A Healthy Push

By: Shannon Jackson
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  • Summary

  • How do I recover from anxiety? How do I recover from panic disorder? How do I recover from agoraphobia? How do I overcome panic attacks? How do I find peace from my anxious and intrusive thoughts? How do I stop fearing and start actually living my life? You might even be questioning whether or not recovering from anxiety, panic disorder, and agoraphobia is even possible! Whether you’ve been struggling for months, years, or even a decade or more, this is the show for you. On the A Healthy Push Podcast, you’ll be learning practical, actionable, and healthy steps that will help you heal from anxiety, panic disorder, and agoraphobia and start living the life you’re worthy and deserving of living - a life of peace, joy, and freedom! Each week, host Shannon Jackson shares the tips, tools, truths, and actions that helped her to overcome her 15-year journey with anxiety, panic disorder, and agoraphobia and start living the adventurous life that she lives today! Along with sharing her knowledge and inspiration, she interviews top mental health experts and former sufferers turned educators, to prove to you that recovery is possible and that you’re absolutely not alone (or crazy)! Make sure to Subscribe so that you don’t miss an episode! And if you aren’t already following me on Instagram, make sure to follow me @ahealthypush. And if you’d like to connect with me on a more personal level and get even more support, head on over to www.ahealthypush.com.
    Copyright 2025 Shannon Jackson
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Alternative & Complementary Medicine Hygiene & Healthy Living Personal Success Psychology
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Episodes
  • 164: Anxiety Success Stories: A Therapist's Journey Navigating Anxiety and Panic Attacks, with P2P Student, Claire

    164: Anxiety Success Stories: A Therapist's Journey Navigating Anxiety and Panic Attacks, with P2P Student, Claire
    Jan 6 2025

    In this episode, I'm joined by Claire, a licensed therapist and former Panic to Peace student! We go through Claire's journey with anxiety and panic disorder, and how she has managed to navigate all of it!

    Here are some things we cover in this episode:

    • Claire's history with anxiety and panic disorder
    • What has and hasn't worked for her in dealing with panic (spoiler alert - exposure therapy DIDN'T work for her)
    • The roles self-confidence and acceptance have played in her recovery
    • How to approach these shifts without fear or overwhelm—because change rooted in fear often creates more anxiety.

    Tune into the full episode for all of the goodness!

    SIGN UP FOR MY FREE 60 MINUTE MASTERCLASS - 5 SHIFTS YOU NEED MAKE TO OVERCOME ANXIETY, PANIC DISORDER, & AGORAPHOBIA: https://ahealthypush.myflodesk.com/g2glrk93ql

    CHECK OUT MY MASTERCLASSES HERE AND START EXPERIENCING LOTS MORE PEACE, JOY, & FREEDOM: https://www.ahealthypush.com/anxiety-classes

    A HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/

    GET THIS EPISODE'S SHOW NOTES:

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    45 mins
  • 163: What to Expect From Me in 2025 - An Anxiety Recovery Community!

    163: What to Expect From Me in 2025 - An Anxiety Recovery Community!
    Dec 30 2024

    2024 has undoubtedly been the most challenging year of my life. But, even amongst all of the challenges, I still kept up with everything in my business... This podcast, social media, teaching hundreds of students in my courses and in my Panic to Peace program, and sending my weekly newsletters.

    Going into 2025, I'm continuing to deliver you all of these things, plus a brand new anxiety recovery community! And I am REALLY freaking excited about it!

    I hope that I get to work with you in 2025. I hope that I get to help you and support you on your journey, and just connect with you on a deeper level. Make sure to tune into the full episode for all of the details about what you can expect from me next year!

    SIGN UP FOR MY FREE 60 MINUTE MASTERCLASS - 5 SHIFTS YOU TO NEED MAKE TO OVERCOME ANXIETY, PANIC DISORDER, & AGORAPHOBIA: https://ahealthypush.myflodesk.com/g2glrk93ql

    GET ON THE PANIC TO PEACE WAITING LIST: https://www.ahealthypush.com/panictopeacewithme

    CHECK OUT MY MASTERCLASSES HERE AND START EXPERIENCING LOTS MORE PEACE, JOY, & FREEDOM: https://www.ahealthypush.com/anxiety-classes

    A HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/

    GET THIS EPISODE'S SHOW NOTES:

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    18 mins
  • 162: Getting Vulnerable: Separation, Divorce, and Hard Things

    162: Getting Vulnerable: Separation, Divorce, and Hard Things
    Dec 23 2024

    This is an episode that I never thought I’d be recording… You might already be aware that I’ve been struggling quite a bit this year, and I haven’t really shared specifics, but I’m sure you may have already come to some conclusions of your own.

    And honestly, I don’t really feel ready to talk about what I’ve been going through, but the reality is that I don’t feel that I’m ever going to be ready to. But, I always want to be vulnerable with you and tell you what’s going on in my life - because even though I no longer struggle with anxiety, I absolutely experience struggles.

    So, here goes lots of vulnerability, honesty, and rawness. Thank you for always loving and supporting me.

    SIGN UP FOR MY FREE 60 MINUTE MASTERCLASS - 5 SHIFTS YOU NEED MAKE TO OVERCOME ANXIETY, PANIC DISORDER, & AGORAPHOBIA: https://ahealthypush.myflodesk.com/g2glrk93ql

    CHECK OUT MY MASTERCLASSES HERE AND START EXPERIENCING LOTS MORE PEACE, JOY, & FREEDOM: https://www.ahealthypush.com/anxiety-classes

    A HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/
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    22 mins

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Profile Image for Leeann J.

Honest and down to earth

very helpful podcast lovely calming voice and honest in her life experience with Anxiety.

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