• 161: Anxiety Success Stories: Jessica's Random Panic Attack to Quickly Limiting and Avoiding to Doing Big Things

  • Dec 16 2024
  • Length: 53 mins
  • Podcast

161: Anxiety Success Stories: Jessica's Random Panic Attack to Quickly Limiting and Avoiding to Doing Big Things

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  • Summary

  • Jessica's story is a little different than what you typically hear on the podcast... She never struggled with anxiety until she had a random panic attack in a mall in 2023. After experiencing one panic attack, it quickly led to her restricting, limiting, and avoiding - especially driving. And like many, she desperately sought out a solution to make the panic attacks stop.

    She joined Panic to Peace in January 2024 and has made incredible progress since - including taking a 5 hour road trip to her Cabin in Canada... by herself!

    Together, we chat about:

    • What might have caused her first panic attack
    • Her journey with medication
    • What has helped her along her journey
    • The big things she's doing now

    Tune into the full episode for all of the goodness!

    SIGN UP FOR MY FREE 60 MINUTE MASTERCLASS - 5 SHIFTS YOU NEED MAKE TO OVERCOME ANXIETY, PANIC DISORDER, & AGORAPHOBIA: https://ahealthypush.myflodesk.com/g2glrk93ql

    CHECK OUT MY MASTERCLASSES HERE AND START EXPERIENCING LOTS MORE PEACE, JOY, & FREEDOM: https://www.ahealthypush.com/anxiety-classes

    A HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/
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