• 160: 4 Things I (Mostly) Stay Away From to Ease Anxiety

  • Dec 9 2024
  • Length: 21 mins
  • Podcast

160: 4 Things I (Mostly) Stay Away From to Ease Anxiety

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  • Summary

  • In this episode, I'm diving into a topic that might surprise you—it’s a little different from what we typically discuss... I’m sharing 4 things I mostly stay away from to ease anxiety. While these aren’t quick fixes or magic solutions (because you know I don’t believe in those), they’re part of creating a healthier relationship with yourself and anxiety.

    Here are some things I cover in this episode:

    • The 4 things I mostly stay away from.
    • Why avoiding these things isn’t about never feeling anxious, but about supporting your mind and body.
    • The importance of treating yourself with care to help ease anxiety over time.
    • How to approach these shifts without fear or overwhelm—because change rooted in fear often creates more anxiety.

    Tune into the full episode for all of the goodness!

    SIGN UP FOR MY FREE 60 MINUTE MASTERCLASS - 5 SHIFTS YOU NEED MAKE TO OVERCOME ANXIETY, PANIC DISORDER, & AGORAPHOBIA: https://ahealthypush.myflodesk.com/g2glrk93ql

    CHECK OUT MY MASTERCLASSES HERE AND START EXPERIENCING LOTS MORE PEACE, JOY, & FREEDOM: https://www.ahealthypush.com/anxiety-classes

    A HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/
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