• 159: Common Anxiety Tips & “Hacks” to Avoid (and what I recommend instead)

  • Dec 2 2024
  • Length: 20 mins
  • Podcast

159: Common Anxiety Tips & “Hacks” to Avoid (and what I recommend instead)

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  • Summary

  • I have to say it… There’s lots of terrible anxiety advice on social media and the internet! And it’s often the really bad advice that goes viral and you see get repeated over and over.

    So in this episode, I dive into some of the tips, tools, and hacks I recommend steering clear of... and you just might be surprised by some of these!

    Here are some things I cover in this episode:

    • How quick fixes and "hacks" prevent long-term healing
    • How I don't love the idea of challenging your anxious thoughts
    • My thoughts on journaling
    • How using distraction can work against you

    And lots more! Tune into the full episode for all of the goodness and to hear what I do recommend.

    SIGN UP FOR MY FREE 60 MINUTE MASTERCLASS - 5 SHIFTS YOU NEED MAKE TO OVERCOME ANXIETY, PANIC DISORDER, & AGORAPHOBIA: https://ahealthypush.myflodesk.com/g2glrk93ql

    CHECK OUT MY MASTERCLASSES HERE AND START EXPERIENCING LOTS MORE PEACE, JOY, & FREEDOM: https://www.ahealthypush.com/anxiety-classes

    A HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/
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