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Muddled in the Race for Fitness
- A Perfect Guide to Balance Your Diet Plans, Exercises, Meditations, and Medical Procedures to Stay Fit and Healthy
- Narrated by: Kevin Casoria
- Length: 2 hrs and 51 mins
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Muddled in the Race for Fitness
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Summary
Are you frustrated with the lack of results from dieting despite the changes made to your diet and exercise routines?
With all the conflicting information available on health and dieting, taking control of your health and achieving lasting results may seem impossible. But it’s not. If you want to learn how to balance your diet plans, exercises, meditations, and medical procedures to stay fit and healthy, then you need to listen to this book! With practical tips, expert advice, and real-life examples, this guide will help you overcome common fitness obstacles and start your journey towards a blissful lifestyle.
Why wait? Get your copy to start your journey to better health and fitness today!
Inside Muddled in the Race for Fitness, you will learn:
- How to create a personalized fitness plan that fits your unique needs and lifestyle
- Ways to develop healthy eating habits and make better food choices for sustained weight loss and improved overall health
- The value of designing an effective exercise routine that targets your specific goals
- Meditation and mindfulness techniques to reduce stress, improve mental focus, and promote overall well-being
- The importance of being well-informed and taking an active role in your medical care
With this book in your hands, you will be better equipped to achieve and maintain your fitness goals, whether you’re a beginner or an experienced fitness enthusiast. From the best available diet plans to simple exercise regimes, Muddled in the Race for Fitness is the ultimate guide to help you achieve lasting good health and well-being
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What listeners say about Muddled in the Race for Fitness
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- JoAnn S
- 28-02-24
Staying Fit & Healthy
With clear insights and practical advice, this book equips you with the necessary tools to navigate your way to fitness which will empower you to stay fit and health. This book offers a concise yet comprehensive guide to achieving holistic health through balanced diet plans, exercises and meditations.
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Overall5 out of 5 stars
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- Stephen Dynes
- 25-02-24
All-In-One for optimal health!
This book is excellent for clearing up all the conflicting information about diet plans, exercises, and meditations. It even has the bonus of explaining medical procedures, what they are, and how to prepare for them. One thing I like about this book is that it teaches you how to create your own personal diet and exercise plans that are tailored to you. Unlike other books that provide cookie-cutter diets and workout plans, this book allows you to take control of your own needs and clears up confusion about all the different kinds of advice.
I gained a lot of value from the tips on developing and maintaining healthy eating habits, as this is an area I struggle with. An additional bonus is the advice on meditation and how to practice it. Incorporating this into my routine has helped me stay on track with my diet and exercise goals so much better.
Overall, this book is your no-nonsense, all-in-one guide to achieving sustainable, long-lasting health.
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Overall5 out of 5 stars
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- Chris
- 22-03-24
Easy to follow advice
This book was very good at making something complicated seem a lot more simple. Fitness and controlling your health is hard especially if you’re new to it. This book goes through everything you need to know in a simple and logical manner.
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Overall5 out of 5 stars
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- Audrey Sharfstein
- 29-02-24
Holliestic Wellness Made Simple
There is SO much information out there regarding diet, exercise, and lifestyle that it is impossible to keep track of it all. I really believe "Muddled in the Race for Fitness" is an amazing guide to follow if you find researching diet and exercise overwhelming and exhausting. This audiobook is thorough without being overwhelming, it is informative without being preachy, and it is overall a great resource. I highly recommend to anyone looking to up their fitness game.
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Overall5 out of 5 stars
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- Evie
- 13-02-24
listen and achieve health goals
"Muddled in the Race for Fitness" is an invaluable resource for anyone feeling overwhelmed by health goals. With clear guidance on diet, exercise, meditation, and medical procedures, this book helped me find balance and clarity in my journey to wellness. It's like having a supportive coach by your side, making staying fit and healthy feel achievable and enjoyable. Highly recommend for anyone ready to take charge of their well-being!
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Overall5 out of 5 stars
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- Marguerite A
- 23-02-24
This book really struck me
This book struck me, as someone who has battled to strike the correct balance between nutrition and activity. It provides a holistic approach to well-being by integrating food, exercise, mindfulness, and knowledgeable medical treatment. The emphasis on mindfulness and mental health adds a special touch, and the individualized exercise regimens and useful advice are especially beneficial. Anyone who is serious about maintaining their current level of fitness and health should read this book.
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