Listen free for 30 days
Listen with offer
-
Mindfulness Therapy: Guided Meditation and Self Hypnosis for Stress Relief
- Narrated by: Instant Therapy Guru
- Length: 4 hrs and 57 mins
Failed to add items
Add to basket failed.
Add to wishlist failed.
Remove from wishlist failed.
Adding to library failed
Follow podcast failed
Unfollow podcast failed
£0.00 for first 30 days
Mindfulness Therapy: Guided Meditation and Self Hypnosis for Stress Relief
Buy Now for £11.99
No valid payment method on file.
We are sorry. We are not allowed to sell this product with the selected payment method
Summary
This meditation bundle is designed to relieve stress, increase mindfulness, release tension, and provide deep relaxation. We are often so worried about the future or wrapped up in the past that we forget to appreciate the present. Stress compounds this effect, robbing us of the moment and forcing us to think of what-if scenarios.
When you practice mindfulness, you can take back the present moment and declutter your mind simultaneously. Mindfulness offers you a clear state of mind in which you are free from daily stress.
This bundle includes the following audiobooks:
1. Body Scan Meditation: Mindfulness Meditation for Stress Relief, Emotional Health, Anxiety Relief, Muscle Tension and Stress Reduction 2. Mindfulness Training: Experience the Miracle of Mindfulness through Guided Meditation
Each audiobook includes a 15- to 25-minute meditation session with three soundtrack options:
- Peaceful Solitude
- Epiphany
- Heavenly Bliss
Guided meditation is an easy way to reconnect with your inner world and instantly relax your body.
Listeners also enjoyed...
