Meditation

In his new sleep aid podcast, actor Jamie Dornan will transport you to relaxing locations around the world, from a Mexican beach to an Amazon rainforest or a Namibian desert….

This mental-rehearsal Audio Download set, the four-week guided-meditation companion program to Dr Joe Dispenza's book Breaking the Habit of Being Yourself, is designed to move you from the analytical Beta brain-wave state to the state of Alpha....

In this season of Sleep Sound, come with Sienna Miller as she transports you to some of the most relaxing winter and spring scenes on the planet....

Luke will guide you across 3 continents through stunning immersive soundscapes, helping you travel on your journey to a deep sleep. Luke’s incredible voice and soothing narration puts the listener in a deep state of relaxation, while the soundscape plays out and fades away....

First published in 1978, The Silva Mind Control Method has helped millions of people create better, happier, and more successful lives. Based on the extraordinary course pioneered by José Silva in the 1960s, this accessible guidebook uses meditation and visualization to help you alleviate stress....

Resonating with the body's natural circadian rhythms, this frequency promotes relaxation and sleep readiness while enhancing the production of melatonin, the sleep hormone, while decreasing sleep latency (the time it takes to fall asleep)....

We tend to think of meditation as a formal practice we block time out for each day. But what if every moment of your life was your meditation? For Eckhart Tolle, meditation shouldn't be approached as a chore or a means to an end....

Noted teacher and writer Alan Watts explains the basic philosophy of meditation, the varieties of meditation, and the natural growth of inner wisdom....

This powerful hypnosis recording by best-selling self-help author Glenn Harrold has been designed to help you overcome anxiety and feel much more calm and in control of your stress levels....

Why the law of attraction hasn’t given you the life of your dreams yet...and what to finally do about it once and for all to easily manifest your desires faster than you ever thought possible....

Dr. Joe Dispenza has created two meditation Audio Downloads—featuring different music-to accompany his book You Are the Placebo.

The smash-hit sleep aid podcast, Sleep Sound is back again! This time it’s narrated by international broadcaster Maya Jama (Glow Up, Love Island) who will guide all across the world via stunning immersive soundscapes, helping you travel on your journey to a deep sleep....

Using the insights gained from his many years of practice and teaching, Larry Rosenberg makes insight meditation practice accessible to modern practitioners....

On this shorter 48-minute disc, Dr. Joe walks you through Meditation 2: Changing One Belief and Perception....

This series of mindfulness meditations will help you to appreciate life in the present moment as you connect with your senses, thoughts and feelings....

This superb high quality hypnotherapy program by the UK's best-selling hypnotherapist, Glenn Harrold....

A treasury of meditations for living from your heart - from a top teacher at the number-one online meditation service, InsightTimer....

This powerful meditation recording by best-selling self-help author Glenn Harrold has been designed to help you heal your spiritual energy body of imprints and blocks....

Overcome disease, illness or discomfort by using the healing power of your own mind....

Clarissa Pinkola Estes shares this treasured family tradition with you on Bedtime Stories, her own special collection of tales to relax and ease you to sleep....