21 Everyday Guided Meditations
Guided Meditations, Self-Hypnosis, Affirmations, Imagery and Relaxation Techniques for Anxiety, Sleep, Mindfulness, Stress Relief, Self Healing, and Beginners
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21 Everyday Guided Meditations
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Narrated by:
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Christopher Nieten
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By:
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Rayna Zara
About this listen
I know life can be fast-paced, there can be too much to do with too little time to do it. Anxiety and stress may get the better of you. You may be feeling like everything is moving too fast.
Hey, take some time out. Even two minutes of some breathing meditation can make a whole difference and improve the quality of your day. You don’t have to spend several weeks or months in a monastery to experience the benefits of meditations. Taking a few minutes to get still will tremendously improve your life.
Some days you will manage 30 minutes maybe, 60 minutes but there will be days you can only manage two-five minutes. That too is enough, the idea is to meditate regularly. This audiobook contains 21 different guided meditations to suit your needs. Whether you can only manage five minutes or 60 minutes; or whether you want a little help to fall asleep; or to let go emotions that have been weighing heavy on your heart, there is something for you in this audiobook.
I wrote this book to offer both beginners, intermediate, and advanced meditators, guided meditations for their everyday life. I truly hope that these guided meditations add value to your life. May they keep you grounded, calm, and harmonious. On difficult days, may they be a source of relief.
©2019 Winnie Murugi Ireri (P)2019 Winnie Murugi IreriListeners also enjoyed...
What listeners say about 21 Everyday Guided Meditations
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Paige Chambers
- 25-04-19
Feel so refreshed
This audiobook is amazing for getting to sleep straight away. It works quickly for me, with nice narration and music. Both thumbs up from me. :) I have received a free version of this audiobook in exchange for an honest review.
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Overall4 out of 5 stars
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Story5 out of 5 stars
- Amber
- 12-04-19
Audio book
This book has helped get into the daily routine of meditating and I love it! Finally, a book helping me to make meditation simple and effortless how it should be, also love the narrator's voice.
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Overall5 out of 5 stars
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- Sophia Bowen
- 25-04-19
Must listen
If you have any problems with sleeping, this sleep guided meditation audio script will help you very much on combating against those problems and having a more relaxing sleep. I have received a free version of this audiobook in exchange for an honest review.
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Overall5 out of 5 stars
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Story4 out of 5 stars
- dneez
- 29-11-21
Good selection
The only problem is the meditations run after each other. This means if you fall asleep on relaxation ones, you are woken up by the following ones. Not the book’s fault however.
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Overall5 out of 5 stars
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- emily
- 25-04-19
Nice meditations
Nice meditations that are easy to follow and easy on the ears. Good way to unwind after a long day, definitely something that should be a regular part of everyone's life.
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Overall5 out of 5 stars
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- brandon
- 28-04-19
It is really very easy now.
Sleeping peacefully at night used to hard before but with this audio book it is really very easy now. I really enjoyed this audiobook. Being new to meditation, I didn't know what to expect. The narrator is very helpful in guiding you through the practice in a calm manner. Very worth it!
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Overall5 out of 5 stars
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- Madison Sims
- 30-04-19
This is an excellent guided meditation book
This is an excellent guided meditation book. I'm not sure if it comes in physical or ebook form, but I highly recommend the audiobook. The narrator's voice is soothing and relaxing. Her instructions are clear and her reminders always came just as my mind started to wander.
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Overall4 out of 5 stars
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- Bob McG.
- 06-06-21
Sorely needs a PDF.
I had to buy the Kindle separately to see the meditation titles and then try and match them up with the unnamed chapters on the audiobook.
“21 Guided Meditations” Book
Meditation running order
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1 Breath observation. 4 08:40
2 Diaphragmatic breathing. 5 08:36
3 Breathing meditation for calm and focus. 6 08:36
4 Body scan. 7 08:33
5 Guided mindfulness meditation. 8 15:08
6 Guided Presence Meditation. 9 24:13
7 Guided visualisation on relieve anxiety. 10 11:06
8 Guided gratitude meditation. 11 09:11
9 Smile - guided meditation 12 11:33
10 Body scan meditation 13 31:27
11 Daily intention-setting meditation. 14 15:01
12 A quick, guided visualisation to get grounded. 15 08:12
13 Guided meditation for forgiveness and compassion. 16 17:55
14 5 minutes guided 17 17 07:25
15 Guided meditation for self-love. 18 09:54
16 Morning guided Meditation. 19 14:26
17 Guided meditation deep emotional self-healing. 20 39:01
18 Beginner’s guided chakra awareness and healing meditation. Ch. 21 21 49:10
19 Guided Evening Meditation to unwind and prepare you for a good night’s sleep. 22 12:51
20 Guided relaxation meditation 23 08:30
21 Guided imagery for sleep. 24 33:47
I am sorry that it is not in the boxes anymore, but I am rubbish with computers,
it goes "Meditation Number > Meditation Title >Chapter no. >Running Time" across each line.
I hope this might help anyone else who is struggling. it is a handy book, really, once one can 'dip into' it now and then. I would recommend it for beginners, especially.
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5 people found this helpful
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Overall5 out of 5 stars
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Performance4 out of 5 stars
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- Daniel
- 01-05-19
Expert guidance and very valuable
I have found I use this almost everyday to help guide my mindful practice. Highly recommended.
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Overall5 out of 5 stars
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- Isabelle
- 12-04-19
Wonderful book
Nice meditations that are easy to follow and easy on the ears. Good way to unwind after a long day, definitely something that should be a regular part of everyone's life.
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