Self-Hypnosis

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Product list
  • Freedom from Anxiety cover art

    • Freedom from Anxiety

    • By: Paul McKenna
    • Narrated by: Paul McKenna
    • Length: 2 hrs and 59 mins
    • Release date: 05-01-23
    • Language: English
    • 4.5 out of 5 stars 106 ratings

    • Paul McKenna will show you how to free yourself from anxiety for good, using his psychological system based on hypnotherapy and NLP to help you reprogram your brain to enable positive thinking....

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  • Positivity cover art

    • Positivity

    • By: Paul McKenna
    • Narrated by: Paul McKenna
    • Length: 2 hrs and 13 mins
    • Release date: 06-01-22
    • Language: English
    • 4.5 out of 5 stars 237 ratings

    • We currently live in a time of unprecedented challenges, uncertainty, overwhelming stress, loss of hope at times and a need for mental strength and adaptability to a new way of life....

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  • Hypnotic Gastric Band cover art

    • Hypnotic Gastric Band

    • By: Paul McKenna
    • Narrated by: Paul McKenna
    • Length: 41 mins
    • Release date: 30-01-14
    • Language: English
    • 4 out of 5 stars 1,445 ratings
    • Do you want to lose weight? Have you tried diets and failed? Do you want a completely new approach? A gastric band is a radical, surgical operation that reduces the available space in the stomach....

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  • 15 Guided Hypnosis for Deep Sleep and Weight Loss cover art

    • 15 Guided Hypnosis for Deep Sleep and Weight Loss

    • Fall Asleep Instantly, Quiet Overwhelming Thoughts, Look and Feel Amazing, and Keep the Weight Off
    • By: Peaceful Valley Institute
    • Narrated by: Taylor Bowman
    • Length: 10 hrs and 51 mins
    • Release date: 16-12-21
    • Language: English
    • 4 out of 5 stars 24 ratings

    • Have you found that no matter how many hours of sleep you seem to get, you don’t feel rested? You, too, can get a full night’s sleep and wake up feeling rejuvenated. All you have to do is change how your brain works. That may seem impossible, but it doesn’t have to be....

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  • I Can Make You Confident cover art

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  • Silva Mind Control Method cover art

    • Silva Mind Control Method

    • The Revolutionary Program by the Founder of the World's Most Famous Mind Control Course
    • By: José Silva, Philip Miele
    • Narrated by: Gary Tiedemann, Zac Aleman
    • Length: 5 hrs and 56 mins
    • Release date: 19-04-22
    • Language: English
    • 4.5 out of 5 stars 195 ratings

    • First published in 1978, The Silva Mind Control Method has helped millions of people create better, happier, and more successful lives. Based on the extraordinary course pioneered by José Silva in the 1960s, this accessible guidebook uses meditation and visualization to help you alleviate stress....

    Regular price: £12.99 or 1 Credit

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  • Lose Weight Now cover art

    • Lose Weight Now

    • By: Allen Carr
    • Narrated by: Richard Mitchley
    • Length: 4 hrs and 46 mins
    • Release date: 05-12-13
    • Language: English
    • 4 out of 5 stars 633 ratings

    • Listen to Lose Weight Now and solve your weight problem easily, painlessly and permanently....

    Regular price: £11.99 or 1 Credit

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  • Not Nice cover art

    • Not Nice

    • Stop People Pleasing, Staying Silent, & Feeling Guilty... And Start Speaking up, Saying No, Asking Boldly, and Unapologetically Being Yourself
    • By: Dr. Aziz Gazipura PsyD
    • Narrated by: Dr. Aziz Gazipura PsyD
    • Length: 18 hrs and 2 mins
    • Release date: 30-11-17
    • Language: English
    • 4.5 out of 5 stars 207 ratings

    • Are you too nice? If you find it hard to be assertive, directly ask for what you want, or say "no" to others, then you just might be suffering from too much niceness....

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  • Deep Sleep Every Night cover art

    • Deep Sleep Every Night

    • By: Glenn Harrold
    • Narrated by: Glenn Harrold
    • Length: 1 hr and 4 mins
    • Release date: 18-11-04
    • Language: English
    • 4 out of 5 stars 673 ratings
    • Join the thousands of people who have overcome their sleep disorders and insomnia....

    Regular price: £9.99 or 1 Credit

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  • Quit Smoking Today cover art

    • Quit Smoking Today

    • Without Gaining Weight
    • By: Paul McKenna
    • Narrated by: Paul McKenna
    • Length: 1 hr and 40 mins
    • Release date: 23-01-14
    • Language: English
    • 4.5 out of 5 stars 211 ratings
    • At last the classic CD audio programme is now available as a download. Are you ready to quit smoking once and for all?....

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  • Overcome Anxiety cover art

    • Overcome Anxiety

    • A deeply relaxing hypnotherapy session to help overcome anxiety by Glenn Harrold
    • By: Glenn Harrold
    • Narrated by: Glenn Harrold
    • Length: 1 hr and 9 mins
    • Release date: 15-12-14
    • Language: English
    • 4.5 out of 5 stars 63 ratings
    • This powerful hypnosis recording by best-selling self-help author Glenn Harrold has been designed to help you overcome anxiety and feel much more calm and in control of your stress levels....

    Regular price: £8.99 or 1 Credit

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  • Relaxing Sleep Every Night cover art

    • Relaxing Sleep Every Night

    • By: Glenn Harrold
    • Narrated by: Glenn Harrold
    • Length: 28 mins
    • Release date: 04-06-15
    • Language: English
    • 4.5 out of 5 stars 273 ratings
    • This listen uses skilled hypnotherapy techniques that can help guide you into a deep and relaxing sleep....

    Regular price: £3.99 or 1 Credit

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  • Deep Sleep Hypnosis: Fall Asleep Instantly and Sleep Well cover art

    Regular price: £6.99 or 1 Credit

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  • The Most Powerful Weight Loss Hypnosis Program in the World cover art

    Regular price: £27.99 or 1 Credit

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  • I Can Make You Thin cover art

    • I Can Make You Thin

    • 7 Day Solution
    • By: Paul McKenna
    • Narrated by: Paul McKenna
    • Length: 4 hrs and 38 mins
    • Release date: 23-01-14
    • Language: English
    • 3.5 out of 5 stars 107 ratings
    • At last the classic CD audio programme is now available as a download. Do you want to lose weight? Would you like to feel happy with your body?....

    Regular price: £23.99 or 1 Credit

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  • Deep Sleep Meditation cover art

    • Deep Sleep Meditation

    • Ultimate Relaxation Techniques to Quiet Your Mind and Fall Asleep Instantly
    • By: Guided Meditation Therapy
    • Narrated by: Michael T. Lester
    • Length: 3 hrs and 1 min
    • Release date: 07-01-20
    • Language: English
    • 4.5 out of 5 stars 38 ratings

    • Do you struggle to fall asleep at night? Do you feel exhausted the next day? You are not alone! It is very common for the average person to be filled to the brim with stress. With so much on our plate, it is hard to let the stress go so that you can have a restful night of sleep....

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  • Clear Your Mind of Negative Thoughts cover art

    • Clear Your Mind of Negative Thoughts

    • Hypnotherapy to Help You Release Criticism, Judgement and Negativity
    • By: Glenn Harrold
    • Narrated by: Glenn Harrold
    • Length: 41 mins
    • Release date: 23-02-21
    • Language: English
    • 4.5 out of 5 stars 76 ratings

    • This completely improvised hypnotherapy recording will help you to clear your mind of negative thoughts and feelings and connect with a sense of mental peace and calm....

    Regular price: £8.99 or 1 Credit

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  • Spiritual Healing cover art

    • Spiritual Healing

    • A guided meditation to heal your mind, body and soul
    • By: Glenn Harrold
    • Narrated by: Glenn Harrold
    • Length: 1 hr and 20 mins
    • Release date: 20-05-13
    • Language: English
    • 4.5 out of 5 stars 117 ratings
    • This powerful meditation recording by best-selling self-help author Glenn Harrold has been designed to help you heal your spiritual energy body of imprints and blocks....

    Regular price: £8.99 or 1 Credit

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  • Stop Panic Attacks and Anxiety, Calm Nerves with Hypnosis, Meditation, Relaxation, and Affirmations cover art

    Regular price: £6.99 or 1 Credit

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  • Mindfulness Meditation for Deep Sleep cover art

    Regular price: £8.99 or 1 Credit

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