I think i just quit smoking forever

I don’t know what kind of sorcery is this, but I smoked a cigarette when i started the book and now I am a non-smoker, less than 2 hours later.

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2 people found this helpful

happy with this really helps

all good excellent narrating easy to use I am really happy with this thank you

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Amazing

Loved it, fantastic, 5 star all the way, did the job, 40 years smoking stopped

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2 people found this helpful

it works.

41 years of smoking and now have not smoked for eight weeks, and feel fine.

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2 people found this helpful

Brilliant but frustrating at the same time.

Okay so this is the first Paul McKenna audio I've bought and fair play, most techniques seem to be brilliant and I'm very excited for my future. I am put off smoking, feeling motivated and confident thanks to this audio... however... Paul McKenna is incredibly annoying, made me cringe on occasions in fact. He also talks over very important parts of the audio when he just asked you to think of specific memories, so it's too difficult to think properly without pausing the audio. I do think some of the exercises are far fetched also...having to think of specific memories in the past including bad smells and bad tastes is almost impossible for me, how can someone remember a bad smell to the point they can smell it now? I think I will have to continue these exercises daily and maybe these exercises will work better.

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Excellent book

This book helped me a lot to give up cigarettes. It still took a little bit of will power but I'm now an ex smoker!

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5 people found this helpful

Audible fault

I've written a good review for this book because it has worked for me. BUT to make other listeners aware; I've had an unsuccessful battle getting it to play binaurally (independent sounds per ear/in stereo), which would increase its success twofold, obvs ;) It's still good, but if anyone manages this setting in Android or Win10, please feed it back here.

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2 people found this helpful

First time

I have just completed this program for the first time and I can honestly say that at this moment I have no desire for a cigarette. I am hopeful that the more that I follow this program the more chance I have of quitting for life.

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terrific, totally worked.

I had read Alan Carr's Easy Way to Stop Smoking but found it lacking. After shopping around for a hypnotist I realized that I could save the €200 and buy this. it worked brilliantly. there are great exercises for cravings and it's explained in scientific terms.

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"hypnosis audio " isn't stereo so system may fail

I prefe the real books with real cd which I would score highly...as I can put the CD in my cd player and listen in stereo. The audio hypnosis track took me a month to find....and two failed complaints to customer services, who were useless and had no idea about Paul Macennas books/ hypnosis system and didn't bother to find out. I found it by accident ..it was " chapter3" .The hypnosis audio doesn't play in stereo so many parts of it where two voices talk at once is ineffective. The accompanying pdf would not download onto my android...just a black blank screen....and zero help from Audible customer service again. I had to download it (& print) by going on someone else's pc (I don't have one), and going to my library via google/Amazon. Not fit to be an Audible book.

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