Embracing and Healing Your Wounded Inner Child
Practical Steps to Overcome Past Trauma and Restore Inner Peace
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Embracing and Healing Your Wounded Inner Child
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Narrated by:
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Melli Achna
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By:
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Kieran Garza
About this listen
Do you ever feel haunted by unresolved emotions from your past?
Are you struggling with self-love or finding peace in your present relationships? Or, perhaps you have a constant fear of abandonment that just won’t let you be?
You’re not alone. With the right guidance, you can work on yourself and discover helpful ways to address your past trauma.
If you’re overwhelmed and tired of sabotaging your inner peace because of unresolved childhood wounds, then this is the guide you've been searching for!
This comprehensive manual offers practical advice to help you overcome past trauma and guide your inner child toward improved personal growth and lifelong peace.
In Embracing and Healing Your Wounded Inner Child: Practical Steps to Overcome Past Trauma and Restore Inner Peace, you will learn:
- Practical approaches for breaking free from the cycle of past trauma
- Realistic strategies for creating a safe emotional space for inner healing
- Effective self-care techniques to promote healing
- Creative methods for expressing and processing emotions
And so much more!
You'll also discover ways to cultivate resilience as you work on yourself.
If you're ready to break free from the chains of past trauma and embrace a life of emotional freedom, then don't let past wounds hold you back any longer!
Take the first step today and uncover practical methods for processing emotions and breaking free from the cycle of past trauma!
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What listeners say about Embracing and Healing Your Wounded Inner Child
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall4 out of 5 stars
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Performance4 out of 5 stars
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Story4 out of 5 stars
- W. Sawyer
- 01-09-24
Comforting and helpful
I liked this. It offers practical steps for healing past trauma gently and compassionately. It guides you through understanding and reconnecting with your inner child in a way that feels supportive. It’s a comforting read that helps you find inner peace and self-acceptance. I found the exercises and reflections helpful. If you’ve been through a tough childhood, this book is a great companion on the healing journey. I’d highly recommend it.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Chris Holmes
- 13-08-24
An Empowering Listen
The book’s approach is both compassionate and practical, making it an invaluable resource for anyone seeking to heal their inner child and cultivate lasting peace.
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Overall5 out of 5 stars
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Performance4 out of 5 stars
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Story5 out of 5 stars
- Tim Bennett
- 06-09-24
Excellent guide
This audiobook serves as a compassionate and practical guide for addressing unresolved childhood trauma and healing one's inner child. It offers valuable insights and exercises to help listeners understand and reconnect with their past, providing tools for emotional growth and personal development. The book emphasises the importance of validating past experiences and using mindfulness to foster healing and self-acceptance. Overall, it is highly recommended for those seeking a structured approach to overcoming past traumas and achieving inner peace.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Chris
- 29-07-24
Excellent help
I really liked this audiobook; it was incredibly helpful. I had the belief that childhood trauma was caused only by physical or psychological abuse. However, with this book, I learned that we all have some kind of trauma to address and that everyone needs to work on healing their inner child. I gained valuable insight into recognizing the signs of trauma and learning the steps to heal. I loved the methods for reconnecting with my inner child, particularly how bringing back old memories through music worked very well. Talking to my inner child and saying the words she needed to hear was also impactful. Mindfulness is a powerful tool for healing. Overall, this is a great book to start the process of healing your inner child.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- MW
- 29-07-24
the steps it takes to heal your inner self
This book is a wonderful guide that helps you to face the past, and shows you the practical steps to heal. It starts from helping you to face the past, dig into what really matters, how it started, really go to the origins and deep dive into the cause. So you can start thinking about what matters now, and how to talk out of it. The past traumas are all in the past, and we will eventually move forward. and this book shows you the path of that.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- John Foxten
- 26-07-24
Extremely Helpful
A wonderful listen, really helpful and glad to have been able to take it on board. Feeling very refreshed!
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Sung Sik Yoon
- 21-08-24
A Compassionate Guide
The audiobook felt like a caring guide leading me through my past. Its practical steps for reconnecting with and healing my inner child were very helpful and easy to understand. I often stopped to think about my own journey. This book doesn't just give advice; it shows a way to find peace, even for those of us struggling with unresolved trauma for years.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Ann Zeus
- 31-08-24
Such an empathetic helpful guide
Listening to this book has really helped me with some unresolved issues from my childhood. I know now how these issues can continue to affect us as adults, and it has helped me to understand how healing these wounds can lead to significant personal growth and development. The book emphasises understanding your inner child as the first step towards healing. It is helpful that that the author insists on acknowledging past traumas or negative experiences which may have affected your inner child. I now understand that validating the emotions of your inner child is crucial instead of suppressing them. One of my favourite quotes from the book is “ Healing begins when we date to feel what we were once afraid to feel”. I thoroughly recommend this book as a helpful aid to healing your inner child.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- John 3456
- 17-08-24
A path to healing!
This audiobook offers simple, practical advice for anyone struggling with unresolved emotions or fear of abandonment. The guide teaches you how to create a safe space for your emotions, take care of yourself, and find ways to express your feelings. It’s perfect for those who want to break free from the pain of their past and build a peaceful, happier life. Listening to this book can be the first step toward emotional freedom and healing.
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Overall5 out of 5 stars
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- Caroline
- 28-08-24
I cried, but it was a relief
When you start reading this book, you’re stepping into a journey of self-discovery and profound healing. As you turn the pages, you’ll find yourself drawn into a compassionate dialogue that speaks directly to your innermost pain, acknowledging the wounds you’ve carried for so long. You'll likely cry. But even if you don't, you will find that a lot of the way you show up to life makes so much sense.
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