10 Minute Balance + Chair Exercises for Seniors 2 in 1 Bible
The Ultimate Illustrated Home Workouts Guide With Videos to Improve Strength, Balance & Prevent Falls (+ Yoga & Flexibility)
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10 Minute Balance + Chair Exercises for Seniors 2 in 1 Bible
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Narrated by:
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Jeff Bower
About this listen
Everything you need on your senior fitness journey!
10 Minute Balance + Chair Exercises for Seniors 2 in 1 Bible combines TWO BOOKS to offer a complete, no-fuss workout solution. Whether you're looking to improve your balance, build strength, or simply stay active without a gym, this fully illustrated guide has everything you need to succeed—along with videos to ensure you never miss a step.
128 WHOLE BODY EXERCISES: Strengthen your body from head to toe with exercises designed specifically for seniors.
130 VIDEOS TO FOLLOW: Visual learners, rejoice! Each exercise comes with a step-by-step video demonstration, making it easy to follow along.
ADVICE FROM A LICENSED PHYSIO: Get expert tips and tricks from physio Mathieu Sonier, whose expertise comes with seniors in mind.
BALANCE TESTS TO CHECK YOUR PROGRESS: Stay motivated by tracking your improvement with easy-to-do balance tests that will show your progress over time.
FOUR 28-DAY WORKOUT PLANS:Choose from two beginner-friendly plans and two more advanced options, all designed to keep you moving and progressing at your own pace.
WRITTEN BY SENIOR FITNESS EXPERTS: The PrimeLife Wellness team and physiotherapist Mathieu Sonier bring you years of senior fitness expertise.
LEARN THE FUNDAMENTALS: Want to make sure you’re doing each exercise correctly? Our exercise fundamentals section covers all the important basics.
QUICK ROUTINES FOR BUSY PEOPLE: We know life gets busy! That’s why all the routines in this guide are designed to be done in just 10 minutes.
This guide is packed with the tools you need to stay active and healthy. Whether you’re 50, 60, 70, or older, this book is perfect for anyone looking to stay fit in just 10 minutes a day.
Ready to feel stronger and more confident? Download and listen today!
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2024 PrimeLife Wellness (P)2024 PrimeLife WellnessWhat listeners say about 10 Minute Balance + Chair Exercises for Seniors 2 in 1 Bible
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- MW
- 25-11-24
this is a good chair exercise book to listen to
After listening to this senior fitness guide in-depth, I feel so inspired and really well-equipped to enter an active lifestyle. A mix of balance and chair exercises, the video demonstrations of the workout routine make them accessible and easy to follow. Actually, what I like here is the expert advice from a licensed physiotherapist that makes you quite confident that the exercises are safe yet effective. I love 28 day workout plans that keep me prioritizing a clear structure to progress, and the quick routines of 10 minutes make it super easy to fit fitness into my busy life. Overall, this audiobook left me feeling empowered to take charge of my health and fitness at any age.
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Overall5 out of 5 stars
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- Happy Globetrotter
- 28-11-24
Excellent resource with exercise programs
This is an excellent resource for anyone wanting to explore balance and chair yoga exercises. The book is a 2-in-1, where book 1 covers balance exercises for seniors, including exercises ranging from seated exercises, standing exercises, walking exercises, floor exercises, core exercises, and vestibular exercises. The book is comprehensive in terms of exercises, and it also contains two 30-day, 10-minute workout plans, which I found very useful! Book 2 covers chair yoga exercises, starting with warmup and mobility, then cardio and muscular endurance, core, lower and upper body, stretching, and flexibility. This second book also includes a workout plan, which makes it very easy to get started and stay on track - highly recommended if you are interested in implementing balance and chair yoga exercises into your daily routine.
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Overall5 out of 5 stars
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- Renz
- 26-11-24
Improve Strength Fitness Guide
The exercises are simple yet effective just 10 minutes of your day ensuring safety and proper technique. Highly recommended for seniors
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Overall5 out of 5 stars
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- John 3456
- 25-11-24
Easy to follow along!
it’s designed specifically for seniors who want to improve balance, strength, and flexibility without leaving home. The four 28-day workout plans make it easy to progress at your own pace, and quick 10-minute routines fit even the busiest schedules. Perfect for beginners or seasoned fitness enthusiasts, this book makes staying fit fun, achievable!
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Overall5 out of 5 stars
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- J.Bite
- 26-11-24
The Ultimate Fitness Companion for Seniors
This audiobook is a comprehensive and user-friendly guide that makes fitness accessible for all seniors. The expertly designed exercises and routines are perfect for staying active and building strength without needing a gym. Whether you’re just starting or looking to push your limits, the clear guidance and progress-tracking balance tests keep you motivated and on track.
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- Ann Zeus
- 27-11-24
Great exercises for older adults
I’v been looking for a safe but effective fitness routine that I could do easily at home, so I was very happy to find this audiobook! I like that I can listen to this while I’m working out as all the exercises are really well explained. Since doing these exercises I have felt stronger, more flexible and overall more confident!
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