Yoga Workout

Product list
    • The Ultimate Illustrated Home Workouts Guide With Videos to Improve Strength, Balance & Prevent Falls (+ Yoga & Flexibility)
    • By: PrimeLife Wellness
    • Narrated by: Jeff Bower
    • Length: 4 hrs and 35 mins
    • Release date: 13-11-24
    • Language: English
    • 5 out of 5 stars 5 ratings
    • Whether you're looking to improve your balance, build strength, or simply stay active without a gym, this guide has everything you need to succeed—along with videos to ensure you never miss a step.

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    • Your Guide to Master Yoga Poses While Strengthening Your Body, Calming Your Mind and Be Stress Free!
    • By: Emily Oddo
    • Narrated by: Sarah DaMetz
    • Length: 3 hrs and 1 min
    • Release date: 02-11-18
    • Language: English
    • 4 out of 5 stars 8 ratings
    • This guide will introduce you to the magical method known as yoga. By listening to it, you will get to know the history of yoga, the benefits of yoga, what to expect from yoga classes, and what you need to start practicing it....

    Regular price: £11.99 or 1 Credit

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    • The Art of Owning It
    • By: Diamond Dallas Page, Mick Foley - foreword
    • Narrated by: Joe Barrett, Diamond Dallas Page
    • Length: 5 hrs and 56 mins
    • Release date: 15-01-19
    • Language: English
    • 4.5 out of 5 stars 198 ratings
    • Fitness guru Diamond Dallas Page brings his understanding of what really moves people to change and own their lives. It begins when we discover what we really want and then commit to follow the steps that will turn that goal into a reality....

    Regular price: £12.99 or 1 Credit

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    • 15 Minutes Chair-Assisted Core Strengthening Workout Routine for Older Adults with Zero Equipment Beyond a Chair (Wall Pilates Workouts, Book 9)
    • By: Michael Hanchett
    • Narrated by: Catherine Loomis Bjerke
    • Series: Wall Pilates Workouts, Book 9
    • Length: 1 hr and 48 mins
    • Release date: 03-12-23
    • Language: English
    • Not rated yet
    • Chair yoga eliminates the barriers often associated with traditional exercise routines. With no need for complicated equipment or large spaces, listeners can easily integrate these exercises into their daily lives, whether at home, in the office, or even while traveling....

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    • How Anyone Can Lose-Weight, and Gain Flexibility, Strength, and Wellness, Without Leaving Your Chair in 28 Days
    • By: Eleanor Peak
    • Narrated by: Sonja Richardson
    • Length: 6 hrs and 32 mins
    • Release date: 05-09-24
    • Language: English
    • 5 out of 5 stars 19 ratings
    • Unleash the transformative power of Chair Yoga in just 28 days, even if you've spent a lifetime feeling trapped by your own body. Reclaim vitality, flexibility, and balance from the comfort of your chair!

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    • Integrating the Paths of Yoga and Psychology for Healing, Transformation, and Joy
    • By: Mariana Caplan
    • Narrated by: Allyson Finn
    • Length: 7 hrs and 54 mins
    • Release date: 23-07-18
    • Language: English
    • 4 out of 5 stars 2 ratings
    • With Yoga & Psyche, Mariana Caplan invites you to explore the two transformative and profound domains of yoga and psychotherapy and learn how they so effectively complement each other....

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  • Regular price: £11.99 or 1 Credit

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    • Master the Art of Pranayama Breathing and the Ujjayi Breath
    • By: Adriana Sobi-Wilderman
    • Narrated by: Jim D. Johnston
    • Length: 34 mins
    • Release date: 31-05-18
    • Language: English
    • 5 out of 5 stars 1 rating
    • This audiobook will teach you how to practice numerous specific breath control exercises on your own. Although pranayama is usually practiced together with hatha yoga, martial arts, and meditation....

    Regular price: £3.99 or 1 Credit

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    • Awakening Ecstatic Kundalini
    • By: Yogani
    • Narrated by: Yogani
    • Length: 3 hrs and 50 mins
    • Release date: 23-11-17
    • Language: English
    • Not rated yet
    • This audiobook provides a practical approach for incorporating yoga postures and specialized inner physical maneuvers into a compact daily routine including spinal breathing pranayama....

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    • Simple Illustrated Workout Guide for Core Strength, Balance, and Flexibility to Prevent Injuries and Lose Weight in Under 30 Days - Video Included!
    • By: PrimeLife Wellness
    • Narrated by: Jeff Bower
    • Length: 2 hrs and 9 mins
    • Release date: 10-05-24
    • Language: English
    • 5 out of 5 stars 4 ratings
    • Created by the PrimeLife Wellness team and complemented by physiotherapist Mathieu Sonier, our book is the perfect solution for those seeking to enhance strength, flexibility, and overall well-being.

    Regular price: £6.99 or 1 Credit

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    • The Art and Science of AcroYoga
    • By: Jason Nemer
    • Narrated by: Jason Nemer
    • Length: 6 hrs and 50 mins
    • Release date: 19-04-22
    • Language: English
    • Not rated yet
    • Move, Connect, Play is an audiobook detailing the core principles of AcroYoga, a practice that melds the spectacle of circus arts with the healing power of massage and the breathwork of yoga....

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    • Natural and Essential Yoga Poses to Develop Your Self-Awareness, Strengthen Your Body and Become Stress & Anxiety Free
    • By: Susan Miller
    • Narrated by: Dr. Michelle Carabache
    • Length: 3 hrs and 18 mins
    • Release date: 06-03-20
    • Language: English
    • Not rated yet
    • How to enhance your life through yoga, even if you’ve never set foot on a mat before. Yoga has changed the lives of millions, and it can do the same for you. All you need to do is start with the right guide....

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    • A Step by Step Guide to Easy Poses That Kids Will Enjoy: A Holistic Approach to Vitalize Your Child's Mind, Body and Soul: Yoga Lessons for Kids
    • By: Elliot Wood
    • Narrated by: Bill Franchuk
    • Length: 1 hr and 42 mins
    • Release date: 01-06-19
    • Language: English
    • Not rated yet
    • Science and research tell us that practicing yoga for as few as 15 minutes on a regular basis can do wonders for our peace, focus, energy, and stress levels....

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    • Boost Balance, Mobility, and Posture to Prevent Falls with Simple Home Workouts and Chair Yoga (Staying Fit)
    • By: Scott Hamrick
    • Narrated by: Ivan Busenius
    • Series: Staying Fit
    • Length: 6 hrs and 46 mins
    • Release date: 28-09-23
    • Language: English
    • Not rated yet
    • Buy this audiobook, and start your journey to bring noticeable improvements to your balance in a safe, effective, and fun way....

    Regular price: £14.99 or 1 Credit

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    • Reclaiming Strength, Balance, Energy, and Flexibility with Easy Workouts You Can Do While Sitting
    • By: Scott Hamrick
    • Narrated by: Ivan Busenius
    • Series: Workouts for Men and Women Over 60, Book 7
    • Length: 3 hrs and 39 mins
    • Release date: 08-03-23
    • Language: English
    • Not rated yet
    • If you are looking for a safe, reliable, and doctor-approved way to improve your strength, flexibility, and overall fitness, consider one of the most effective ways to achieve those goals. Seniors everywhere are learning about the wonderful benefits of chair exercises....

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  • Regular price: £14.99 or 1 Credit

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    • Seated Stretches and Poses You Can Do Anywhere to Increase Flexibility, Mobility, Balance, and Strength (Workouts for Men and Women Over 60)
    • By: Scott Hamrick
    • Narrated by: Ivan Busenius
    • Series: Workouts for Men and Women Over 60, Book 4
    • Length: 3 hrs and 23 mins
    • Release date: 23-02-23
    • Language: English
    • Not rated yet
    • In this beginner's guide to chair yoga, you will learn all about how to do yoga without getting out of your seat. It also covers in detail, the different seated yoga poses and stretches that can help improve your flexibility, mobility, balance, and strength....

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    • Your Complete Guide for Using Effective Mudras and Yoga Asanas to Relieve Stress and Being Healthy Now
    • By: Loren Carrillo
    • Narrated by: Roseann Haines
    • Length: 5 hrs and 35 mins
    • Release date: 28-01-20
    • Language: English
    • Not rated yet
    • Yoga for Beginners is the essential guide to getting started with yoga. This audiobook offers everything you need to start enjoying yoga's calming and strengthening effects on your life....

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