Listen free for 30 days
Listen with offer
-
Yoga Power: Control the Energy Within
- Yoga, Poses, Exercises, Stretches, Balance, Core Strength, Joint Stability, Body Awareness, Exploration, and Power
- Narrated by: Kimberly Henrie
- Length: 34 mins
Failed to add items
Add to basket failed.
Add to wishlist failed.
Remove from wishlist failed.
Adding to library failed
Follow podcast failed
Unfollow podcast failed
£0.00 for first 30 days
Buy Now for £3.99
No valid payment method on file.
We are sorry. We are not allowed to sell this product with the selected payment method
Summary
Welcome!
If you look at the way we work and live today, you will note that we spend a major portion of our time seated. Many of us hold jobs that call on us to sit at a desk and in front of a computer for more than 7 hours a day. When we get home, many of us also sit in front of the TV because watching TV has become our new way of relaxing and unwinding. Working is great and so is relaxing; however, if you know anything about human physiology, you know that sitting causes specific muscles and joints of the body to tense up and contract, which makes movement of these muscles that much more difficult.
Yoga is one such exercise - and perhaps the best form of exercise there is because in addition to helping ease out the kinks in your muscles, you can also use it as your default form of exercise in place of other exercises such as jogging or strength training.
In this guide, we shall discuss how you can make yoga a central part of your life and by so doing, become aware of your power and how to unleash it. Yoga will help you stretch out your muscles, strengthen, balance, and stabilize your core muscles and joints, and become aware of your body.
With just a simple click, you will learn:
- The rich history and benefits of yoga
- Hatha Yoga poses for balance, core strength, & joint stability
- Vinyasa Yoga for body awareness, exploration, & power
- Pranayama Breathing: Yoga to control the energy & power within
- Additional tips and MORE!
Ready to get started? Buy this audiobook now to spark your journey of lifetime improvement!