Stress Weight
-
-
Stop Emotional Eating, Cope with Stress and Lose Weight with Hypnosis, Meditation, Relaxation, and Affirmations
- The Sleep Learning System
- By: Joel Thielke
- Narrated by: Joel Thielke
- Length: 2 hrs and 15 mins
- Unabridged
-
Overall
-
Performance
-
Story
Learn how to overcome your urges to emotionally binge eat and start to deal with your triggers in a healthier way with this guided meditation and relaxation program, from certified hypnotherapist, Joel Thielke. It's as easy as turning on the tracks and falling asleep! The Sleep Learning System is specially designed to work with your subconscious mind during your sleep cycle.
-
-
Supposed to be a SLEEP meditation
- By Lucy on 26-05-19
-
Stop Emotional Eating, Cope with Stress and Lose Weight with Hypnosis, Meditation, Relaxation, and Affirmations
- The Sleep Learning System
- Narrated by: Joel Thielke
- Length: 2 hrs and 15 mins
- Release date: 04-09-14
- Language: English
- Learn how to overcome your urges to emotionally binge eat and start to deal with your triggers in a healthier way with this guided meditation and relaxation program....
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Unfollow podcast failed
Regular price: £6.99 or 1 Credit
Sale price: £6.99 or 1 Credit
-
-
-
Binaural Beats: A Theta Healing Soundscape for Sound Healing, Hypnosis, Lucid Dreaming & Restorative Sleep
- Sound Waves to Reduce Stress, Improve Weight Loss, and Free the Mind
- By: Laurentiu Florea
- Narrated by: Ian Brannan
- Length: 6 hrs and 27 mins
- Unabridged
-
Overall
-
Performance
-
Story
In our modern-day world, it can often prove difficult to step back and recenter ourselves. This theta healing composition is packed full of many binaural beats designed with pleasant sound waves to enable our mind to release stress and find a moment of true relaxation and focus. For a solid six and a half hours, our sound waves produce a gentle, pleasant, and very calming sensation that listeners will want to repeat over and over while sleeping, studying, and working.
-
-
Soothing and relaxing
- By C. Windermere Stoke on 01-02-22
-
Binaural Beats: A Theta Healing Soundscape for Sound Healing, Hypnosis, Lucid Dreaming & Restorative Sleep
- Sound Waves to Reduce Stress, Improve Weight Loss, and Free the Mind
- Narrated by: Ian Brannan
- Length: 6 hrs and 27 mins
- Release date: 12-07-21
- Language: English
-
In our modern-day world, it can often prove difficult to step back and recenter ourselves. This theta healing composition is packed full of many binaural beats designed with pleasant sound waves to enable our mind to release stress....
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Unfollow podcast failed
Regular price: £14.99 or 1 Credit
Sale price: £14.99 or 1 Credit
-
-
-
Intermittent Fasting Simplified
- The Stress-Free Guide to Boost Metabolism, Manage Weight, and Achieve Hormone Harmony in Women Over 50
- By: Beatrice Balance
- Narrated by: Juanelle Louise Holl
- Length: 3 hrs and 33 mins
- Unabridged
-
Overall
-
Performance
-
Story
Empower yourself to boost metabolism, manage weight, and achieve hormone harmony with this stress-free guide to Intermittent Fasting, tailored exclusively for women over 50. Are you frustrated by weight gain and low energy? Overwhelmed by complicated diets that offer little? You're not alone. Many women over 50 face health challenges often ignored by mainstream wellness. But it doesn’t have to be this way.
-
-
Found this useful
- By John Ross on 18-11-24
-
Intermittent Fasting Simplified
- The Stress-Free Guide to Boost Metabolism, Manage Weight, and Achieve Hormone Harmony in Women Over 50
- Narrated by: Juanelle Louise Holl
- Length: 3 hrs and 33 mins
- Release date: 11-10-24
- Language: English
-
Empower yourself to boost metabolism, manage weight, and achieve hormone harmony with this stress-free guide to Intermittent Fasting, tailored exclusively for women over 50.
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Unfollow podcast failed
Regular price: £11.99 or 1 Credit
Sale price: £11.99 or 1 Credit
-
-
-
Gut Health for Women Simplified
- 6 Easy Strategies to Revitalize Your Digestive System, Rebalance Your Hormones, Reduce Stress & Lose Weight Without Complicated Routines
- By: Ashley Ray
- Narrated by: Kim Seabright Martin
- Length: 4 hrs and 6 mins
- Unabridged
-
Overall
-
Performance
-
Story
Feeling overwhelmed by health information is understandable. This book simplifies things with clear, evidence-based strategies tailored for women's gut health. Cut through the noise and confusion. What sets this book apart is its focus on evidence-based strategies specific to women's needs. Understand your body's unique requirements and receive practical, sustainable advice for real results.
-
-
insightful!
- By Silvia Bustamante on 09-11-24
-
Gut Health for Women Simplified
- 6 Easy Strategies to Revitalize Your Digestive System, Rebalance Your Hormones, Reduce Stress & Lose Weight Without Complicated Routines
- Narrated by: Kim Seabright Martin
- Length: 4 hrs and 6 mins
- Release date: 18-10-24
- Language: English
-
Feeling overwhelmed by health information is understandable. This book simplifies things with clear, evidence-based strategies tailored for women's gut health. Cut through the noise and confusion.
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Unfollow podcast failed
Regular price: £11.99 or 1 Credit
Sale price: £11.99 or 1 Credit
-
-
-
Binaural Beats: Deep Alpha Wave Meditation and Healing for Lucid Dreaming & Hypnosis Soundscapes
- Alpha Sound Waves to Reduce Stress, Improve Weight Loss, and Free the Mind
- By: Laurentiu Florea
- Narrated by: Ian Brannan
- Length: 8 hrs and 17 mins
- Unabridged
-
Overall
-
Performance
-
Story
In our modern-day world, it can often prove difficult to step back and recenter ourselves. This alpha wave composition is packed full of many binaural beats designed with pleasant sound waves to enable our mind to release stress and find a moment of true relaxation and focus. For a solid eight-plus hours, the sound waves produce a gentle, pleasant, and very calming sensation that listeners will want to repeat over and over while sleeping, studying, and working.
-
-
so good!
- By Rossana V on 17-09-21
-
Binaural Beats: Deep Alpha Wave Meditation and Healing for Lucid Dreaming & Hypnosis Soundscapes
- Alpha Sound Waves to Reduce Stress, Improve Weight Loss, and Free the Mind
- Narrated by: Ian Brannan
- Length: 8 hrs and 17 mins
- Release date: 22-07-21
- Language: English
-
In our modern-day world, it can often prove difficult to step back and recenter ourselves. This alpha wave composition is packed full of many binaural beats designed with pleasant sound waves to enable our mind to release stress and find a moment of true relaxation and focus....
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Unfollow podcast failed
Regular price: £14.99 or 1 Credit
Sale price: £14.99 or 1 Credit
-
-
-
Medical Medium Liver Rescue
- Answers to Eczema, Psoriasis, Diabetes, Strep, Acne, Gout, Bloating, Gallstones, Adrenal Stress, Fatigue, Fatty Liver, Weight Issues, SIBO & Autoimmune Disease
- By: Anthony William
- Narrated by: Sarah Coomes
- Length: 25 hrs and 6 mins
- Unabridged
-
Overall
-
Performance
-
Story
Medical Medium Liver Rescue offers the answers you should have had all along. With his signature compassion, Anthony William, the Medical Medium, shares unparalleled insights into undiscovered functions of our life-saving livers, explains what's behind dozens of health issues that hold us back, and offers detailed guidance on how to move forward so we can live our best lives. Find out for yourself what liver rescue is all about: being clearer-headed, more peaceful, happier, and better able to adapt to our fast-changing times.
-
-
Dubious waffle with a little added truth
- By Heather Hurt on 15-06-20
-
Medical Medium Liver Rescue
- Answers to Eczema, Psoriasis, Diabetes, Strep, Acne, Gout, Bloating, Gallstones, Adrenal Stress, Fatigue, Fatty Liver, Weight Issues, SIBO & Autoimmune Disease
- Narrated by: Sarah Coomes
- Length: 25 hrs and 6 mins
- Release date: 29-01-19
- Language: English
-
The number one New York Times best-selling author and beloved healing authority reveals how taking your liver off overload can help resolve a wide range of symptoms and conditions - and transform your health in ways you've never imagined....
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Unfollow podcast failed
Regular price: £16.99 or 1 Credit
Sale price: £16.99 or 1 Credit
-
-
-
Binaural Beats: A Delta Wave Soundscape for Sound Healing, Hypnosis, Lucid Dreaming & Restorative Sleep
- Sound Waves to Reduce Stress, Improve Weight Loss and Free the Mind
- By: Laurentiu Florea
- Narrated by: Ian Brannan
- Length: 6 hrs and 54 mins
- Unabridged
-
Overall
-
Performance
-
Story
In our modern-day world, it can often prove difficult to step back, relax, and re-center ourselves. Binaural beats are used by many to allow an individual's mind to release stress and enter a meditative state. There are a variety of binaural beats, but this composition includes an array of Delta Waves to allow for deep restorative sleep, true relaxation, and complete focus.
-
-
another good one!
- By Rossana V on 17-09-21
-
Binaural Beats: A Delta Wave Soundscape for Sound Healing, Hypnosis, Lucid Dreaming & Restorative Sleep
- Sound Waves to Reduce Stress, Improve Weight Loss and Free the Mind
- Narrated by: Ian Brannan
- Length: 6 hrs and 54 mins
- Release date: 05-05-21
- Language: English
-
In our modern-day world, it can often prove difficult to step back, relax, and re-center ourselves. Binaural beats are used by many to allow an individual's mind to release stress and enter a meditative state....
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Unfollow podcast failed
Regular price: £14.99 or 1 Credit
Sale price: £14.99 or 1 Credit
-
-
-
The Ultimate Guide to Menopause
- 7 Easy Steps to Achieve Symptom Relief, Weight Loss, and Holistic Wellness to Confidently Embark on Your Stress-Free Journey (Menopause Wellness Series)
- By: Hera Bennett
- Narrated by: Dana Hall
- Length: 4 hrs and 7 mins
- Unabridged
-
Overall
-
Performance
-
Story
Unveil the path to empowerment, vitality, and self-discovery with this personal guide through the menopause journey — even if you feel overwhelmed by this new chapter of your life. Let's face it -- the search for for reliable, easily accessible information about menopause can sometimes feel like an overwhelming battle. One website says one thing while your friends are saying something entirely different... It gets exhausting. And while the road ahead may seem daunting at times, with the guidance provided here, you'll find the BALANCE and well-being you seek.
-
-
Great Resource to Navigate Menopause
- By Ana A on 22-11-24
-
The Ultimate Guide to Menopause
- 7 Easy Steps to Achieve Symptom Relief, Weight Loss, and Holistic Wellness to Confidently Embark on Your Stress-Free Journey (Menopause Wellness Series)
- Narrated by: Dana Hall
- Length: 4 hrs and 7 mins
- Release date: 18-10-24
- Language: English
-
Unveil the path to empowerment, vitality, and self-discovery with this personal guide through the menopause journey — even if you feel overwhelmed by this new chapter of your life.
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Unfollow podcast failed
Regular price: £11.99 or 1 Credit
Sale price: £11.99 or 1 Credit
-
-
-
The Essential Guide to Intermittent Fasting for Women
- Balance Your Hormones to Lose Weight, Lower Stress, and Optimize Health
- By: Megan Ramos
- Narrated by: Caitlin Davies
- Length: 7 hrs and 49 mins
- Unabridged
-
Overall
-
Performance
-
Story
Designed specifically for women of all ages and their unique needs, this go-to guide provides you with the steps to take control of your health—for good.
-
-
Absolutely great
- By A A White on 23-09-23
-
The Essential Guide to Intermittent Fasting for Women
- Balance Your Hormones to Lose Weight, Lower Stress, and Optimize Health
- Narrated by: Caitlin Davies
- Length: 7 hrs and 49 mins
- Release date: 15-08-23
- Language: English
-
Designed specifically for women of all ages and their unique needs, this go-to guide provides you with the steps to take control of your health—for good....
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Unfollow podcast failed
Regular price: £17.99 or 1 Credit
Sale price: £17.99 or 1 Credit
-
-
-
You Can't Screw This Up
- Why Eating Takeout, Enjoying Dessert, and Taking the Stress Out of Dieting Leads to Weight Loss That Lasts
- By: Adam Bornstein
- Narrated by: Gary Tiedemann
- Length: 7 hrs and 5 mins
- Unabridged
-
Overall
-
Performance
-
Story
What if the healthiest diet included the foods that were enjoyable and respectful of our stressful, overbooked lives? You couldn’t screw it up! Here’s a can’t-miss plan that will build unbreakable habits by incorporating mindset changes, easy restaurant options, and more from “the perfect person to blaze a better path” (Arnold Schwarzenegger).
-
You Can't Screw This Up
- Why Eating Takeout, Enjoying Dessert, and Taking the Stress Out of Dieting Leads to Weight Loss That Lasts
- Narrated by: Gary Tiedemann
- Length: 7 hrs and 5 mins
- Release date: 23-05-23
- Language: English
-
Here’s a can’t-miss plan that will build unbreakable habits by incorporating mindset changes, easy restaurant options, and more from “the perfect person to blaze a better path” (Arnold Schwarzenegger)....
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Unfollow podcast failed
Regular price: £12.99 or 1 Credit
Sale price: £12.99 or 1 Credit
-
-
-
190 Weight Loss Hacks
- How to lose weight naturally and permanently without stress
- By: Jane Thurnell-Read
- Narrated by: Deborah Balm
- Length: 6 hrs and 45 mins
- Unabridged
-
Overall
-
Performance
-
Story
According to the CDC, 49.1 percent of adults in the USA tried to lose weight within the last 12 months. There’s so much fluff around offering amazing results that will only disappoint you and make you feel inadequate when they don’t work. That’s why this book is based on what the scientific research says. It turns out there is a lot of research on what works, whether you are trying to lose weight, reduce your obsession with food and weight, or maintain the weight you have lost.
-
-
Heartily recommended
- By John Payne on 16-07-22
-
190 Weight Loss Hacks
- How to lose weight naturally and permanently without stress
- Narrated by: Deborah Balm
- Length: 6 hrs and 45 mins
- Release date: 14-07-22
- Language: English
-
According to the CDC, 49.1 percent of adults in the USA tried to lose weight within the last 12 months. There’s so much fluff around offering amazing results that will only disappoint you and make you feel inadequate when they don’t work....
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Unfollow podcast failed
Regular price: £14.99 or 1 Credit
Sale price: £14.99 or 1 Credit
-
-
-
Hypnodiet
- Lose weight, feel fabulous - the stress-free way
- By: Susan Hepburn
- Narrated by: Susan Hepburn
- Length: 1 hr and 29 mins
- Abridged
-
Overall
-
Performance
-
Story
Susan Hepburn has helped thousands of people to achieve dramatic and lasting weight loss. In this eagerly awaited book, she shares the revolutionary yet simple method which has worked for her celebrity clients and will work for readers, too. HYPNODIET is not a diet. It is a mind-body revolution: a way to change the way you eat, forever. Susan Hepburn's approach works because it removes the guilt and stress of yo-yo dieting.
-
-
This Works!
- By Ruth on 16-02-10
-
Hypnodiet
- Lose weight, feel fabulous - the stress-free way
- Narrated by: Susan Hepburn
- Length: 1 hr and 29 mins
- Release date: 17-12-09
- Language: English
- Susan Hepburn has helped thousands of people to achieve dramatic and lasting weight loss. In this eagerly awaited book, she shares the revolutionary yet simple method.....
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Unfollow podcast failed
Regular price: £7.99 or 1 Credit
Sale price: £7.99 or 1 Credit
-
-
-
Liver Detox Cleanse: The Ultimate Cleansing Program for Long-Term Liver Health
- Detox Fix for Weight Issues, Gout, Acne, Eczema, Adrenal Stress, Psoriasis, Diabetes and Fatty Liver.
- By: Gabrielle Townsend
- Narrated by: Karolina
- Length: 3 hrs and 46 mins
- Unabridged
-
Overall
-
Performance
-
Story
Stop masking your health issues with medication. It’s time to address - and solve - the root cause. It seems like the only liver issues most people notice are hepatitis, liver cancer, and cirrhosis, when in reality, countless other diseases develop as a result of an unhealthy liver. Whether you're trying to lose mystery weight, improve your skin condition, prevent liver diseases, or boost your overall feeling of well-being, you’ll need to take a closer look at what you’re putting into your body.
-
-
Really it is a good book
- By Jurnee on 23-12-20
-
Liver Detox Cleanse: The Ultimate Cleansing Program for Long-Term Liver Health
- Detox Fix for Weight Issues, Gout, Acne, Eczema, Adrenal Stress, Psoriasis, Diabetes and Fatty Liver.
- Narrated by: Karolina
- Length: 3 hrs and 46 mins
- Release date: 11-11-20
- Language: English
-
Stop masking your health issues with medication. It’s time to address - and solve - the root cause. It seems like the only liver issues most people notice are hepatitis, liver cancer, and cirrhosis, when in reality, countless other diseases develop as a result of an unhealthy liver....
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Unfollow podcast failed
Regular price: £11.99 or 1 Credit
Sale price: £11.99 or 1 Credit
-
-
-
Intermittent Fasting for Women 50
- Optimize Your Health, Reduce Stress, and Lose Weight by Bringing Your Hormones into Balance
- By: Gilbert Pierce
- Narrated by: Angela Woolridge, Madeline Eland
- Length: 8 hrs and 42 mins
- Unabridged
-
Overall
-
Performance
-
Story
"Intermittent Fasting for Women Over 50," describes holistic wellness. This approach reverses aging and improves mental and emotional health. Women may learn intermittent fasting from this detailed guide.
-
Intermittent Fasting for Women 50
- Optimize Your Health, Reduce Stress, and Lose Weight by Bringing Your Hormones into Balance
- Narrated by: Angela Woolridge, Madeline Eland
- Length: 8 hrs and 42 mins
- Release date: 21-11-24
- Language: English
-
"Intermittent Fasting for Women Over 50," describes holistic wellness. This approach reverses aging and improves mental and emotional health. Women may learn intermittent fasting from this detailed guide.
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Unfollow podcast failed
Regular price: £18.29 or 1 Credit
Sale price: £18.29 or 1 Credit
-
-
-
EFT and Tapping for Beginners
- The Essential EFT Manual to Start Relieving Stress, Losing Weight, and Healing
- By: Rockridge Press
- Narrated by: Kevin Pierce
- Length: 2 hrs and 36 mins
- Unabridged
-
Overall
-
Performance
-
Story
Emotional Freedom Technique (EFT) and tapping consist of activating energy points along one's body in much the same way acupuncture relieves pain - except without the needles! Energy blockages are cleared quickly and effectively, allowing for healing and a sense of overall well-being. It is a safe and easy way to relieve stress, anxiety, and depression, and to control weight gain and physical pain.
-
-
my opiniion
- By maggie mahony on 24-08-17
-
EFT and Tapping for Beginners
- The Essential EFT Manual to Start Relieving Stress, Losing Weight, and Healing
- Narrated by: Kevin Pierce
- Length: 2 hrs and 36 mins
- Release date: 18-10-13
- Language: English
- Emotional Freedom Technique (EFT) and tapping consist of activating energy points along one's body in much the same way acupuncture relieves pain - except without the needles!....
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Unfollow podcast failed
Regular price: £6.99 or 1 Credit
Sale price: £6.99 or 1 Credit
-
-
-
The Align Method
- 5 Movement Principles for a Stronger Body, Sharper Mind, and Stress-Proof Life
- By: Aaron Alexander CR LMT, Kelly Starrett - foreword
- Narrated by: Aaron Alexander CR LMT
- Length: 8 hrs and 11 mins
- Unabridged
-
Overall
-
Performance
-
Story
Blending Eastern philosophy with Western mechanics, The Align Method brilliantly outlines the necessary tools to leverage the power of your own senses and body language to feel more flexible and confident, and details exactly how to reshape your environment for enhanced creativity and longevity. This is the quintessential user's manual to feeling better than you ever thought possible, and looking great while you're at it!
-
-
A must- have book for our age.
- By Mrs. E. L. Martin on 15-03-20
-
The Align Method
- 5 Movement Principles for a Stronger Body, Sharper Mind, and Stress-Proof Life
- Narrated by: Aaron Alexander CR LMT
- Length: 8 hrs and 11 mins
- Release date: 24-12-19
- Language: English
-
Celebrity manual therapist and movement coach Aaron Alexander shows listeners how posture and body alignment are powerful tools for building strength, achieving peak performance, reducing pain, and approaching the world with a new sense of confidence....
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Unfollow podcast failed
Regular price: £12.99 or 1 Credit
Sale price: £12.99 or 1 Credit
-
-
-
Walking for Stress Relief Not Calorie Burn
- Lower Cortisol and Lose Weight
- By: Birdie Shaw
- Narrated by: Aracelis Gotay
- Length: 1 hr and 48 mins
- Unabridged
-
Overall
-
Performance
-
Story
Have you ever wanted to lose weight and stress less just by walking? There is much research done between the benefits of slow, relaxing, and mindful walks and lowering stress. Enjoying this type of walking can be just as beneficial in weight loss. See how in just a few days each week you can start dropping weight using these key tips!
-
Walking for Stress Relief Not Calorie Burn
- Lower Cortisol and Lose Weight
- Narrated by: Aracelis Gotay
- Length: 1 hr and 48 mins
- Release date: 09-02-23
- Language: English
-
Have you ever wanted to lose weight and stress less just by walking? There is much research done between the benefits of slow, relaxing, and mindful walks and lowering stress....
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Unfollow podcast failed
Regular price: £6.99 or 1 Credit
Sale price: £6.99 or 1 Credit
-
-
-
Diabetes Burnout
- What to Do When You Can't Take It Anymore
- By: William H. Polonsky PhD CDE
- Narrated by: Chris Sorensen
- Length: 11 hrs and 14 mins
- Unabridged
-
Overall
-
Performance
-
Story
Living with diabetes is hard. It's easy to get discouraged, frustrated, and burned out. Here's an author who understands the emotional roller coaster and gives you the tools you need to keep from being overwhelmed, addressing such issues as dealing with friends and family and how you can better handle the stress for better health.
-
Diabetes Burnout
- What to Do When You Can't Take It Anymore
- Narrated by: Chris Sorensen
- Length: 11 hrs and 14 mins
- Release date: 06-11-18
- Language: English
-
Living with diabetes is hard. It's easy to get discouraged, frustrated, and burned out. Here's an author who understands the emotional roller coaster and gives you the tools you need to keep from being overwhelmed....
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Unfollow podcast failed
Regular price: £15.99 or 1 Credit
Sale price: £15.99 or 1 Credit
-
-
-
The Holistic PCOS Guide
- Natural Ways to Help Women with Polycystic Ovarian Syndrome Balance Hormones, Manage Stress, and Lose Weight Without Medication
- By: Luna Schwartz
- Narrated by: Stephanie Barry
- Length: 3 hrs and 21 mins
- Unabridged
-
Overall
-
Performance
-
Story
Restore fertility, balance hormones, manage stress, and lose weight without medication. You don’t need to have a bachelor’s degree or to be super smart to learn everything that I am about to share with you. I have explained everything in detail and in terms of what I think most women will easily understand. This audiobook explains all the natural and holistic ways to fight PCOS. So, are you ready to live your life without having to suffer from PCOS every day? If so, you have to listen to this audiobook to ake control of your life!
-
The Holistic PCOS Guide
- Natural Ways to Help Women with Polycystic Ovarian Syndrome Balance Hormones, Manage Stress, and Lose Weight Without Medication
- Narrated by: Stephanie Barry
- Length: 3 hrs and 21 mins
- Release date: 16-06-20
- Language: English
-
Restore fertility, balance hormones, manage stress, and lose weight without medication. You don’t need to have a bachelor’s degree or to be super smart to learn everything that I am about to share with you....
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Unfollow podcast failed
Regular price: £11.99 or 1 Credit
Sale price: £11.99 or 1 Credit
-
-
-
The Yoga Bible for Beginners
- 30 Essential Poses for Better Health, Stress Relief and Weight Loss
- By: Charice Kiernan
- Narrated by: Graham Anderson
- Length: 2 hrs and 50 mins
- Unabridged
-
Overall
-
Performance
-
Story
Do you often feel stressed, tense, or even anxious? Would you like to live a healthier and happier life instead? Then you have come to the right place: The Yoga Bible for Beginners will allow you to reconnect with your deepest self again, so you can experience deep joy, contentment, and inner peace. Learn why successful people like Beyonce, Ryan Gosling, and Arianna Huffington all practice yoga! Yoga can help restore balance between body and mind. For example, one study showed that yoga can normalize levels of the stress hormone cortisol.
-
-
Accurate!!!
- By The Sylvia on 02-02-18
-
The Yoga Bible for Beginners
- 30 Essential Poses for Better Health, Stress Relief and Weight Loss
- Narrated by: Graham Anderson
- Length: 2 hrs and 50 mins
- Release date: 17-10-17
- Language: English
- Do you often feel stressed, tense, or even anxious? Would you like to live a healthier and happier life instead? Then you have come to the right place....
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Unfollow podcast failed
Regular price: £6.99 or 1 Credit
Sale price: £6.99 or 1 Credit
-