The Ultimate Guide to Menopause
7 Easy Steps to Achieve Symptom Relief, Weight Loss, and Holistic Wellness to Confidently Embark on Your Stress-Free Journey (Menopause Wellness Series)
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Narrated by:
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Dana Hall
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By:
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Hera Bennett
About this listen
Unveil the path to empowerment, vitality, and self-discovery with this personal guide through the menopause journey — even if you feel overwhelmed by this new chapter of your life.
Let's face it -- the search for for reliable, easily accessible information about menopause can sometimes feel like an overwhelming battle. One website says one thing while your friends are saying something entirely different...
It gets exhausting. And while the road ahead may seem daunting at times, with the guidance provided here, you'll find the BALANCE and well-being you seek.
Inside, you’ll discover: Powerful methods to discover true relief – effortlessly manage menopausal symptoms with grace and confidence.
Proven strategies to unlock the power of holistic health – embrace complementary and alternative therapies for anything that may plague you.
The path to reigniting your radiance – nourish your body and elevate your wellness to new heights with simple, easy-to-implement tips and techniques.
Meditation and mindfulness practices – discover the power of now, one breath at a time.
Proven strategies for self-empowerment…unleash limitless potential and redefine what’s possible.
How to be a support for other women – be a beacon of strength, uplifting each other in unbreakable unity.
The path to embracing menopause with confidence…this is your time to shine, radiate, and thrive with irresistible self-assurance.
Proven methods to set goals for well-being: unleash health, happiness, and fulfillment like never before.
And much more.
Picture this book as your beacon, offering insights and actionable steps to conquer challenges and embrace life with newfound determination.
Embrace the BALANCE program today and embark on the extraordinary journey that awaits! Click "Add to Cart" now.
©2024 Hera Bennett (P)2024 Hera BennettWhat listeners say about The Ultimate Guide to Menopause
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- Georgiana
- 16-11-24
Highly recommended for those seeking balance!
The Ultimate Guide to Menopause is an empowering and informative listen for anyone navigating the challenges of menopause. The author breaks down complex topics into seven actionable steps, focusing on symptom relief, weight loss, and holistic wellness. The practical advice is easy to follow, and the holistic approach provides a refreshing perspective on managing this life stage with confidence. The narrator’s calm and reassuring voice makes it a pleasant experience, perfect for listeners seeking support and guidance on their menopause journey. Highly recommended for those seeking balance and wellness during this transformative time!
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- endofroad20
- 04-11-24
Such a helpful guide!
I have just started down this journey, and I have DEFINATELY been overwhelmed trying to sort through all of the information that is out there. This book was a breathe of fresh air. After having listened to this, I have a way more positive view of my way forward navigating going into menopause. I now have the tools to manage my way through this without fear! I especially like the sections talking about the power of holistic health, alternative therapies, and meditation and mindfulness. I was also pleasantly surprised by the discussion about how female comradery can also help us through this time. Its a great reminder :). The narrative is pleasant and easy to listen to. Highly recommend!
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- Chisom
- 25-11-24
Comprehensive and supportive
Comprehensive and easy to understand, filled with supportive and empowering messages.
A valuable resource for overall wellness.
Life changing guide to menopause wellness.
H'era's Comprehensive guide would transform your menopause.
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- Alexis
- 24-10-24
The best book out there for conquering menopause
This is by far the most helpful audiobook out there on menopause. Not only does it prepare you for all the stages you’ll experience, but also gives real-life examples and solutions to a lot of the foreseeable and unforseeable problems that will come up. The content covers a vast range of menopause-related topics, from the progression of symptoms that can develop, how to ease these problems through natural and medicinal remedies, and how to promote the maintenance of good physical, emotional and mental health throughout the process. I can’t think of a more all-rounded guide than this one. What I love most though, is how personalised the advice and tips feel. It’s not just generic blanket statements like “you should develop hobbies during menopause” but more of a step-by step guide with examples like “hobbies such as XYZ have helped women during menopause, and this how to nurture these hobbies through XYZ steps”. There’s a lot of real-life experience as examples provided, and it’s much more helpful knowing that you’re following a tried and tested guide that has helped for so many people before.
I read this to support my close friends and family members who are going through menopause, and was surprised at how relevant it still was for myself - as it also addresses the supporter of whoever’s going through menopause. I’m not quite there myself, but for many people I know that are, I feel like I now have a stronger understanding of their struggles and can empathise with it. This book was such a useful vehicle to learn about what exactly makes it difficult, and how to alleviate these difficulties if you’re going through it yourself or if you’re supporting someone who is. The book breaks down the big concerns into manageable aspects so it really couldn’t be easier! Of course you have to put it the effort yourself, but its so beneficial having a guide to follow that takes away most of the initial burden.
I would highly recommend this for anyone going through or approaching menopause, and also for the partners, friends, family members that can be a pillar for support.
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- Binshaji
- 30-11-24
Finally Feeling in Control
Navigating menopause felt overwhelming until I picked up this guide. The advice is so doable, even for someone who isn't into wellness routines. I loved how it broke down everything into manageable steps, from easing symptoms to tackling stubborn weight gain. The focus on holistic wellness clicked with me—I've already made small changes that feel sustainable. It didn't just address the physical challenges but helped me feel mentally prepared for this stage of life. This book is an excellent resource if you're looking for practical help.
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- Rose M
- 11-11-24
Practical!
This menopause guidebook was a comforting companion, offering practical tips for managing symptoms and boosting confidence. I loved the holistic health advice and emphasis on self-empowerment. It’s perfect for anyone wanting to navigate this phase with strength and ease.
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- ScreenMagic Films
- 08-11-24
Finally, Menopause Advice That Really Helps!
This guide was such a breath of fresh air! The seven steps are simple to follow, and they actually make a difference in managing symptoms and improving overall wellness. I was especially impressed by the focus on holistic approaches, it's not just about one-size-fits-all tips. I found relief with these strategies and finally feel more in control of this stage of life. If you’re navigating menopause, this book is a must-have for your journey.
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- Dr. Ron
- 10-11-24
A thorough, holistic look at menopause
This audiobook is probably the most complete guide I've ever seen on the topic of menopause. I really appreciated that the author takes a holistic approach in their recommendations, covering not only traditional medical treatments but also alternative treatments that can be helpful. I find that there are a lot of people looking for options that are more natural, and this book covers all of that in great detail. I also like that the tone of the book is very compassionate and there's more of a community approach, meaning that there's also information for those who are helping to support their loved one through menopause, as well as encouragement for women to help other women together. If you are going through menopause or want to learn about what you can do prior to the onset of menopause, I think you'll find this audiobook to be incredibly helpful.
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- Ana A
- 22-11-24
Great Resource to Navigate Menopause
The Ultimate Guide to Menopause is an empowering and practical audiobook that makes this new chapter feel manageable and even inspiring. The 7-step approach offers simple, actionable advice for relieving symptoms, achieving weight loss, and embracing holistic wellness. I appreciated how it balances expert guidance with a compassionate tone, making it feel like a trusted companion on this journey. If you’re looking for a stress-free way to navigate menopause while reclaiming your vitality and confidence, this audiobook is an absolute must-listen!
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- Lara West
- 25-10-24
Empowerment through menopause
If you, like me, have been overwhelmed by the ups and downs of menopause, this audiobook is for you. It author offers practical advice to manage symptoms with empowerment. It's a very fresh concept. The holistic health and self-care routines inspired me to try meditation and explore natural remedies I hadn’t considered before.
This guide speaks to your experiences and offers genuine encouragement and it is definitely worth your time. It’s not just about managing menopause; it’s about thriving through it.
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