The Ultimate Guide to Menopause
7 Easy Steps to Achieve Symptom Relief, Weight Loss, and Holistic Wellness to Confidently Embark on Your Stress-Free Journey (Menopause Wellness Series)
Failed to add items
Add to basket failed.
Add to wishlist failed.
Remove from wishlist failed.
Adding to library failed
Follow podcast failed
Unfollow podcast failed
£0.00 for first 30 days
The Ultimate Guide to Menopause
Buy Now for £11.99
No valid payment method on file.
We are sorry. We are not allowed to sell this product with the selected payment method
-
Narrated by:
-
Dana Hall
-
By:
-
Hera Bennett
About this listen
Unveil the path to empowerment, vitality, and self-discovery with this personal guide through the menopause journey — even if you feel overwhelmed by this new chapter of your life.
Let's face it -- the search for for reliable, easily accessible information about menopause can sometimes feel like an overwhelming battle. One website says one thing while your friends are saying something entirely different...
It gets exhausting. And while the road ahead may seem daunting at times, with the guidance provided here, you'll find the BALANCE and well-being you seek.
Inside, you’ll discover: Powerful methods to discover true relief – effortlessly manage menopausal symptoms with grace and confidence.
Proven strategies to unlock the power of holistic health – embrace complementary and alternative therapies for anything that may plague you.
The path to reigniting your radiance – nourish your body and elevate your wellness to new heights with simple, easy-to-implement tips and techniques.
Meditation and mindfulness practices – discover the power of now, one breath at a time.
Proven strategies for self-empowerment…unleash limitless potential and redefine what’s possible.
How to be a support for other women – be a beacon of strength, uplifting each other in unbreakable unity.
The path to embracing menopause with confidence…this is your time to shine, radiate, and thrive with irresistible self-assurance.
Proven methods to set goals for well-being: unleash health, happiness, and fulfillment like never before.
And much more.
Picture this book as your beacon, offering insights and actionable steps to conquer challenges and embrace life with newfound determination.
Embrace the BALANCE program today and embark on the extraordinary journey that awaits! Click "Add to Cart" now.
©2024 Hera Bennett (P)2024 Hera BennettWhat listeners say about The Ultimate Guide to Menopause
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Georgiana
- 16-11-24
Highly recommended for those seeking balance!
The Ultimate Guide to Menopause is an empowering and informative listen for anyone navigating the challenges of menopause. The author breaks down complex topics into seven actionable steps, focusing on symptom relief, weight loss, and holistic wellness. The practical advice is easy to follow, and the holistic approach provides a refreshing perspective on managing this life stage with confidence. The narrator’s calm and reassuring voice makes it a pleasant experience, perfect for listeners seeking support and guidance on their menopause journey. Highly recommended for those seeking balance and wellness during this transformative time!
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- endofroad20
- 04-11-24
Such a helpful guide!
I have just started down this journey, and I have DEFINATELY been overwhelmed trying to sort through all of the information that is out there. This book was a breathe of fresh air. After having listened to this, I have a way more positive view of my way forward navigating going into menopause. I now have the tools to manage my way through this without fear! I especially like the sections talking about the power of holistic health, alternative therapies, and meditation and mindfulness. I was also pleasantly surprised by the discussion about how female comradery can also help us through this time. Its a great reminder :). The narrative is pleasant and easy to listen to. Highly recommend!
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Alexis
- 24-10-24
The best book out there for conquering menopause
This is by far the most helpful audiobook out there on menopause. Not only does it prepare you for all the stages you’ll experience, but also gives real-life examples and solutions to a lot of the foreseeable and unforseeable problems that will come up. The content covers a vast range of menopause-related topics, from the progression of symptoms that can develop, how to ease these problems through natural and medicinal remedies, and how to promote the maintenance of good physical, emotional and mental health throughout the process. I can’t think of a more all-rounded guide than this one. What I love most though, is how personalised the advice and tips feel. It’s not just generic blanket statements like “you should develop hobbies during menopause” but more of a step-by step guide with examples like “hobbies such as XYZ have helped women during menopause, and this how to nurture these hobbies through XYZ steps”. There’s a lot of real-life experience as examples provided, and it’s much more helpful knowing that you’re following a tried and tested guide that has helped for so many people before.
I read this to support my close friends and family members who are going through menopause, and was surprised at how relevant it still was for myself - as it also addresses the supporter of whoever’s going through menopause. I’m not quite there myself, but for many people I know that are, I feel like I now have a stronger understanding of their struggles and can empathise with it. This book was such a useful vehicle to learn about what exactly makes it difficult, and how to alleviate these difficulties if you’re going through it yourself or if you’re supporting someone who is. The book breaks down the big concerns into manageable aspects so it really couldn’t be easier! Of course you have to put it the effort yourself, but its so beneficial having a guide to follow that takes away most of the initial burden.
I would highly recommend this for anyone going through or approaching menopause, and also for the partners, friends, family members that can be a pillar for support.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Dr. Ron
- 10-11-24
A thorough, holistic look at menopause
This audiobook is probably the most complete guide I've ever seen on the topic of menopause. I really appreciated that the author takes a holistic approach in their recommendations, covering not only traditional medical treatments but also alternative treatments that can be helpful. I find that there are a lot of people looking for options that are more natural, and this book covers all of that in great detail. I also like that the tone of the book is very compassionate and there's more of a community approach, meaning that there's also information for those who are helping to support their loved one through menopause, as well as encouragement for women to help other women together. If you are going through menopause or want to learn about what you can do prior to the onset of menopause, I think you'll find this audiobook to be incredibly helpful.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Anonymous
- 11-11-24
Practical!
This menopause guidebook was a comforting companion, offering practical tips for managing symptoms and boosting confidence. I loved the holistic health advice and emphasis on self-empowerment. It’s perfect for anyone wanting to navigate this phase with strength and ease.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- ScreenMagic Films
- 08-11-24
Finally, Menopause Advice That Really Helps!
This guide was such a breath of fresh air! The seven steps are simple to follow, and they actually make a difference in managing symptoms and improving overall wellness. I was especially impressed by the focus on holistic approaches, it's not just about one-size-fits-all tips. I found relief with these strategies and finally feel more in control of this stage of life. If you’re navigating menopause, this book is a must-have for your journey.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- BaxandBenny
- 26-10-24
Menopause simplified!
If you're feeling a bit lost on your menopause journey, this audiobook is a great tool. It is filled with practical tips that make navigating this new chapter much easier.The author covers everything from managing symptoms to embracing mindfulness and holistic health. It’s packed with uplifting strategies that help you feel confident and strong. Plus, it encourages you to support other women, which is such a beautiful touch! If you're ready to shine during menopause and take charge of your well-being, this guide is a must-listen!
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Lara West
- 25-10-24
Empowerment through menopause
If you, like me, have been overwhelmed by the ups and downs of menopause, this audiobook is for you. It author offers practical advice to manage symptoms with empowerment. It's a very fresh concept. The holistic health and self-care routines inspired me to try meditation and explore natural remedies I hadn’t considered before.
This guide speaks to your experiences and offers genuine encouragement and it is definitely worth your time. It’s not just about managing menopause; it’s about thriving through it.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Diana Freel
- 21-10-24
Learning about my newest life changes
I have been feeling so cruddy, having hot sweats, and not sleeping. I really didn't want to run straight to meds, so I found this audiobook. The book is very well written and does an amazing job explaining what I am going through and how to make some changes to reduce the cruddy feeling. The recommendations are easy to understand and replicate. Highly recommend if your not sure what's going on and how to make it better.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- MW
- 13-11-24
Holistic Wellness
This book is very helpful to face menopause with confidence. It’s a relief to learn the steps to manage symptoms and feel better. It’s comforting to know that there are holistic ways to look after your health. The book also makes it exciting about trying meditation and mindfulness to calm your mind and to take control of your wellness. It gives you hope and motivation to embrace this phase of life positively. It’s inspiring to think about setting personal goals for happiness and health.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!