Stress Relief

Product list
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    • How This Old-Fashioned Virtue Can Improve Your Life
    • By: Mary Jane Ryan
    • Narrated by: Randye Kaye
    • Length: 4 hrs and 11 mins
    • Release date: 15-06-21
    • Language: English
    • 4.5 out of 5 stars 6 ratings
    • Author Mary Jane Ryan details just what living with patience can bring to our lives and how it can change us for the better....

    Regular price: £12.99 or 1 Credit

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    • 48 Lessons on Achieving Calm
    • By: Shunmyo Masuno
    • Narrated by: Adam Sims
    • Length: 3 hrs and 25 mins
    • Release date: 07-04-22
    • Language: English
    • 4.5 out of 5 stars 17 ratings
    • Learn to let go of stress. Change how you worry. And improve your life for good. Shunmyo Masuno shows you how in 48 vital, easy-to-achieve lessons that will empower and equip you to relieve the anxieties of everyday life....

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    • Immerse In The Ultimate Serenity For Deep Calm & Mental Clarity Using 8D Audio Sound
    • By: Selena Brooke
    • Narrated by: Selena Brooke
    • Length: 6 hrs and 11 mins
    • Release date: 01-11-24
    • Language: English
    • 5 out of 5 stars 20 ratings
    • Discover tranquility and rejuvenation with Overture of Nature's Soothing Underwater Soundscapes for Inner Peace, Relaxation & Stress Relief. This inspiring guide invites you to explore the profound benefits of mindfulness techniques for mental clarity and guided relaxation for stress relief.

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    • Mindfulness Meditation Including Stress Relief and Anxiety Scripts, Breathing, Panic Attacks, Meditation for Deep Sleep, Chakras Healing, Vipassana, Trauma and More.
    • By: Ultimate Meditation Academy
    • Narrated by: Cindy M Bartz
    • Length: 5 hrs and 4 mins
    • Release date: 27-12-19
    • Language: English
    • 5 out of 5 stars 183 ratings
    • Do you want to meditate to a script that will increase mindfulness and self healing? Do you have problems getting stressed out on a regular basis? Not enough will power? Sleeping issues such as insomnia? Or do you have anxiety? Listen to find out more....

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    • Reset the Vagus Nerve for Brain-Gut Harmony, Simple Mind-Body Techniques to Manage Pain and Balance Digestion, Relaxation Tools for Stress Relief and Improved Sleep
    • By: Futuristic Living
    • Narrated by: Brenna Colleen Castor
    • Length: 4 hrs and 9 mins
    • Release date: 27-11-24
    • Language: English
    • 5 out of 5 stars 6 ratings
    • This user-friendly guide provides precise, practical tools to help you Manage Anxiety and Nervous System Dysregulation without feeling overwhelmed.

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    • A Blueprint to Stop Worrying, Calm Your Mind, Relieve Stress, and Find Inner Peace with Stoics (Self Mastery, Book 1)
    • By: Alexander Clarke
    • Narrated by: Derik Hendrickson
    • Series: Self Mastery, Book 1
    • Length: 1 hr and 39 mins
    • Release date: 21-11-22
    • Language: English
    • 5 out of 5 stars 25 ratings
    • Stoicism is an ancient philosophy that can help you deal with stress and anxiety in your life. It’s all about accepting the things you can’t change, focusing on what’s important, and using reason to guide your actions....

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    • Mindfulness Practices Using the Innate Ability of Your Subconscious Mind, Breathwork and Meditation to Find Healing and Peace in Your Life
    • By: Dr. Jordan Burns
    • Narrated by: Helpful Matthew
    • Length: 3 hrs and 28 mins
    • Release date: 04-05-23
    • Language: English
    • 5 out of 5 stars 50 ratings
    • Everyone has bad days. But the difference between the person who breezes through the bumps in the road and the person who smashes into them and takes a tumble is a certain mindset and an ability to take control over their thoughts and emotions....

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    • Simple Strategies to Enhance Social Skills, Ignite Self-Esteem, Reduce Stress, and Foster Personal Growth
    • By: Esther Harrison
    • Narrated by: Mary Sami
    • Length: 3 hrs and 36 mins
    • Release date: 26-11-24
    • Language: English
    • 5 out of 5 stars 21 ratings
    • This book serves as a guide for teens and provides ways to facilitate open dialogues about their struggles, fostering understanding and empathy. So, get ready to bid goodbye to self-doubt, seize control of your social anxieties, and unleash the confident person within you.

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