Stress Help

Product list
    • By: Dr. Claire Weekes
    • Narrated by: Dr. Claire Weekes
    • Length: 1 hr and 28 mins
    • Release date: 14-08-12
    • Language: English
    • 5 out of 5 stars 357 ratings
    • Based on the best-selling book of the same name, this eight-part original audio series is like a personal consultation with Dr. Weekes. Learn to recognize your own symptoms, rise above them, and relax....

    Regular price: £9.99 or 1 Credit

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  • Regular price: £18.99 or 1 Credit

    Sale price: £18.99 or 1 Credit

    • The Invisible Epidemic: How Trauma Works and How We Can Heal from It
    • By: Paul Conti
    • Narrated by: Tim Fannon
    • Length: 6 hrs and 9 mins
    • Release date: 05-10-21
    • Language: English
    • 4.5 out of 5 stars 59 ratings
    • Join Dr. Paul Conti for a journey toward understanding, active treatment, and societal prevention of trauma....

    Regular price: £15.99 or 1 Credit

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    • Overwhelmed? Disorganized? Living in Chaos? Discover the Secrets That Have Changed the Lives of More than Half a Million Families
    • By: Marla Cilley
    • Narrated by: Nan McNamara
    • Length: 6 hrs and 3 mins
    • Release date: 02-02-21
    • Language: English
    • 4.5 out of 5 stars 27 ratings
    • With her special blend of housecleaning tips, humor, and musings about daily life, Marla Cilley, a.k.a. "The FlyLady", shows you how to manage clutter and chaos and get your home - and your life - in order....

    Regular price: £12.99 or 1 Credit

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    • How This Old-Fashioned Virtue Can Improve Your Life
    • By: Mary Jane Ryan
    • Narrated by: Randye Kaye
    • Length: 4 hrs and 11 mins
    • Release date: 15-06-21
    • Language: English
    • 4.5 out of 5 stars 6 ratings
    • Author Mary Jane Ryan details just what living with patience can bring to our lives and how it can change us for the better....

    Regular price: £12.99 or 1 Credit

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    • How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works - A True Story
    • By: Dan Harris
    • Narrated by: Dan Harris
    • Length: 7 hrs and 50 mins
    • Release date: 14-12-17
    • Language: English
    • 4.5 out of 5 stars 710 ratings
    • 10% Happier is a spiritual book written for - and by - someone who would otherwise never listen to a spiritual book....

    Regular price: £12.99 or 1 Credit

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    • Learn to Relax and Enjoy Life Again by Overcoming Stress and Fear
    • By: Dr Claire Weekes
    • Narrated by: Jacqui Louez Schoorl
    • Length: 7 hrs and 13 mins
    • Release date: 29-02-24
    • Language: English
    • 4.5 out of 5 stars 13 ratings
    • This essential guide provides everything you need to know to keep relaxed through every day life....

    Regular price: £12.99 or 1 Credit

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    • Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness
    • By: Jon Kabat-Zinn
    • Narrated by: Jon Kabat-Zinn
    • Length: 5 hrs and 59 mins
    • Release date: 11-12-07
    • Language: English
    • 4.5 out of 5 stars 568 ratings
    • Stress. It is everywhere around us. Even worse, it gets inside us: Sapping our energy, undermining our health, and making us more vulnerable to anxiety, depression, and disease....

    Regular price: £12.99 or 1 Credit

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    • 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking
    • By: Dr. Caroline Leaf
    • Narrated by: Caroline Leaf
    • Length: 8 hrs and 4 mins
    • Release date: 02-03-21
    • Language: English
    • 4 out of 5 stars 111 ratings
    • A best-selling author and neuroscientist offers five proven steps to help you overcome the unhealthy thinking habits that contribute to anxiety, depression, and intrusive thoughts and replace them with positive thinking that leads to health, happiness, and success....

    Regular price: £17.99 or 1 Credit

    Sale price: £17.99 or 1 Credit

    • The Remarkable Truth of How a Small Change Can Help You Stress Less and Enjoy Life More
    • By: Paul McGee
    • Narrated by: Glen McCready
    • Length: 5 hrs and 16 mins
    • Release date: 11-03-13
    • Language: English
    • 4 out of 5 stars 286 ratings
    • Worry, stress, anxiety – whichever label you prefer to use – can have consequences....

    Regular price: £12.99 or 1 Credit

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    • Tools to Help You Heal and Recharge When You're Wrung Out by Stress
    • By: Kristin Neff PhD, Christopher Germer PhD
    • Narrated by: Christopher Germer PhD
    • Length: 8 hrs and 51 mins
    • Release date: 15-10-24
    • Language: English
    • Not rated yet
    • Over years of developing and teaching their renowned Mindful Self-Compassion program, Kristin Neff and Christopher Germer have found MSC to be uniquely helpful for people struggling with the soul-draining depletion of burnout.

    Regular price: £12.99 or 1 Credit

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    • Rethinking Your Optimal Balance for Success
    • By: David J. McNeff
    • Narrated by: Emmanuel Chumaceiro
    • Length: 7 hrs and 6 mins
    • Release date: 24-08-21
    • Language: English
    • 5 out of 5 stars 2 ratings
    • The Work-Life Balance Myth will provide you with proven new ways of framing your life, seeing stress for what it is, and vastly improving your ability to navigate the emotional challenges that will inevitably arise....

    Regular price: £12.99 or 1 Credit

    Sale price: £12.99 or 1 Credit

    • A Simple Guide to Help Teens and Young Adults Manage Academic Stress, Build Self-Confidence, and Make Better Decisions Using Cognitive Behavioral Therapy
    • By: Lillian Middleton
    • Narrated by: Rachael Doolen
    • Length: 5 hrs and 8 mins
    • Release date: 06-07-23
    • Language: English
    • 5 out of 5 stars 23 ratings
    • With high expectations and pressure to succeed in a world that feels scary and unknown, teens struggle to find their place and identity. This guide will show you how you can help your teen manage their anxiety and prepare them to navigate life with confidence....

    Regular price: £14.99 or 1 Credit

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  • Regular price: £7.99 or 1 Credit

    Sale price: £7.99 or 1 Credit

    • Train Your Mind to Conquer Stress, Pressure, and Underperformance
    • By: Dr. Jason Selk, Dr. Ellen Reed
    • Narrated by: Kyle Tait
    • Length: 7 hrs and 4 mins
    • Release date: 14-07-21
    • Language: English
    • 4.5 out of 5 stars 18 ratings
    • From best-selling author and mental toughness expert Jason Selk comes a mind-training regimen for reframing every problem into an opportunity for productive action....

    Regular price: £12.99 or 1 Credit

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    • 50 Simple Truths to Help Overthinkers Feel Less Stress and More Calm
    • By: Humble the Poet
    • Narrated by: Humble the Poet
    • Length: 9 hrs
    • Release date: 01-04-25
    • Language: English
    • Not rated yet
    • Learn to start living a life you create—no longer burdened by the need to numb yourself from feelings of anxiety and burnout—through insightful stories, journal prompts, and down-to-earth advice from artist and international best-selling author of Unlearn, Humble The Poet.

    Regular price: £16.69 or 1 Credit

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  • Regular price: £38.99 or 1 Credit

    Sale price: £38.99 or 1 Credit

    • Boost Your Self-Worth and Build Unshakeable Confidence
    • By: Nik Speakman, Eva Speakman
    • Narrated by: Eva Speakman, Nik Speakman
    • Length: 8 hrs and 36 mins
    • Release date: 08-07-21
    • Language: English
    • 4.5 out of 5 stars 25 ratings
    • The Speakmans' powerful and life-changing guide to conquering anxiety and living a more positive life....

    Regular price: £12.99 or 1 Credit

    Sale price: £12.99 or 1 Credit

  • Regular price: £13.99 or 1 Credit

    Sale price: £13.99 or 1 Credit

    • Preventing Compassion Fatigue and Vicarious Trauma in an Ever-Changing World: Updated + Expanded
    • By: Babette Rothschild
    • Narrated by: Teri Schnaubelt
    • Length: 9 hrs and 55 mins
    • Release date: 06-12-22
    • Language: English
    • 5 out of 5 stars 3 ratings
    • An essential resource for helping professionals, updated for today's challenges....

    Regular price: £15.99 or 1 Credit

    Sale price: £15.99 or 1 Credit