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Self-Help for Your Nerves
- Learn to Relax and Enjoy Life Again by Overcoming Stress and Fear
- Narrated by: Jacqui Louez Schoorl
- Length: 7 hrs and 13 mins
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Self-Help for Your Nerves
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Summary
Essential guide for everything you need to know to keep relaxed through every day life
Repackage of the phenomenally successful guide to dealing with nervous illness – Self Help for Your Nerves. This guide offers the most comprehensive insight and advice into coping with nervous stress.
Sufferers of nervous illness regard Self Help for Your Nerves as their bible – many believe that if they had found it earlier they would have been saved years of unnecessary suffering.
Dr Claire Weekes looks at:
How the Nervous System Works
What is Nervous Illness
Common factors in the development of nervous illness
Recurring Nervous Attacks
Plus important chapters on depression, sorrow, guilt and disgrace, obsessions, sleeplessness, confidence, loneliness and agoraphobia.
The book also shows the Dr Claire Weekes method, a practical programme on learning to take your place among people without fear.
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What listeners say about Self-Help for Your Nerves
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Overall5 out of 5 stars
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- Paul
- 06-03-24
Anxiety management
Essential guide for anybody managing a anxiety disorder feels like the author is sitting right next to you throughout the whole program classic
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- Matty
- 01-10-24
a book I have been searching for , for years !
this book is almost as if I was dr weekes patient in the book .. this is the only book I have found where I can relate to almost 100% of what she is saying .. highly recommend . very helpful and informative
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- John
- 19-03-24
Classic self-help book, way ahead of its time.
This book saves lives. Dr Weekes had such depth of knowledge around the subject. She explains her programme for recovery with clarity and genuine understanding and compassion for the person experiencing anxiety. The narration is nicely delivered and made special because of the familial connection.
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- Joe Hegarty
- 10-06-24
life changing
All of Dr Weekes books are brilliant and I really liked the slight adaption of this audio book. Her work is some of the most important information you could ever read about anxiety and nervous breakdown
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