Work Stress

Product list
    • By: Megan Bruneau
    • Narrated by: Megan Bruneau
    • Length: 38 mins
    • Release date: 23-11-20
    • Language: English
    • 4.5 out of 5 stars 35 ratings
    • Managing stress comes down to understanding - and solving - what therapist Megan Bruneau calls the stress equation. According to Bruneau, stress is the result of thinking that your perceived responsibilities are greater than your perceived capacity to take them on....

    Regular price: £5.99 or 1 Credit

    Sale price: £5.99 or 1 Credit

    • How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works - A True Story
    • By: Dan Harris
    • Narrated by: Dan Harris
    • Length: 7 hrs and 50 mins
    • Release date: 14-12-17
    • Language: English
    • 4.5 out of 5 stars 710 ratings
    • 10% Happier is a spiritual book written for - and by - someone who would otherwise never listen to a spiritual book....

    Regular price: £12.99 or 1 Credit

    Sale price: £12.99 or 1 Credit

    • A Step-By-Step Process to Managing Burnout at Work, Limiting Stress, and Encouraging Better Communication with Leadership
    • By: N.L. Nelani
    • Narrated by: Andrea Giordani
    • Length: 3 hrs and 37 mins
    • Release date: 30-05-23
    • Language: English
    • 5 out of 5 stars 48 ratings
    • Perhaps you find it difficult to address issues or excess workload with your manager, leading to working yourself to your limits before suffering burnout. Or maybe you have a member of your team or a friend that is struggling with burnout at work, and you want to learn how you can help them....

    Regular price: £11.99 or 1 Credit

    Sale price: £11.99 or 1 Credit

    • The Invisible Epidemic: How Trauma Works and How We Can Heal from It
    • By: Paul Conti
    • Narrated by: Tim Fannon
    • Length: 6 hrs and 9 mins
    • Release date: 05-10-21
    • Language: English
    • 4.5 out of 5 stars 59 ratings
    • Join Dr. Paul Conti for a journey toward understanding, active treatment, and societal prevention of trauma....

    Regular price: £15.99 or 1 Credit

    Sale price: £15.99 or 1 Credit

    • Building a Resilient Mindset for Lasting Success
    • By: Derek Roger, Nick Petrie
    • Narrated by: Michael Anthony
    • Length: 6 hrs and 17 mins
    • Release date: 28-07-21
    • Language: English
    • 4 out of 5 stars 2 ratings
    • If you're like most people, you probably think that stress is an inevitable part of life. The truth is: It's not. In a groundbreaking 30-year study, Dr. Derek Roger has discovered that everything we think we know about stress - and how we should “manage” it - is just plain wrong....

    Regular price: £12.99 or 1 Credit

    Sale price: £12.99 or 1 Credit

    • Recognise Your Patterns, Heal From Your Past and Create Your Self
    • By: Dr Nicole LePera
    • Narrated by: Courtney Patterson
    • Length: 9 hrs and 42 mins
    • Release date: 11-03-21
    • Language: English
    • 4.5 out of 5 stars 694 ratings
    • As a clinical psychologist, Dr Nicole LePera often found herself frustrated by the limitations of traditional psychotherapy. Wanting more for her patients—and for herself—she began a journey to develop a united philosophy of mental, physical and spiritual health....

    Regular price: £12.99 or 1 Credit

    Sale price: £12.99 or 1 Credit

  • Regular price: £10.99 or 1 Credit

    Sale price: £10.99 or 1 Credit

  • Regular price: £28.99 or 1 Credit

    Sale price: £28.99 or 1 Credit

    • How to Balance Your Ambition with Your Anxiety
    • By: Mark Simmonds
    • Narrated by: Kris Dyer
    • Length: 8 hrs and 28 mins
    • Release date: 04-02-23
    • Language: English
    • Not rated yet
    • Management trainer Mark Simmonds helps you understand the effects stress and anxiety can have on your mental health and provides tools and advice to find your way through work-induced struggles....

    Regular price: £12.99 or 1 Credit

    Sale price: £12.99 or 1 Credit

    • Shadow Work Guide for Highly Sensitives and Other Powerful Tools to Ease Stress
    • By: Ramon Stalenhoef
    • Narrated by: Daniel Hamel
    • Length: 3 hrs and 22 mins
    • Release date: 09-11-22
    • Language: English
    • Not rated yet
    • As a sensitive, you are wired differently, which requires a specific inner healing approach. Being an empath or a highly sensitive person is a gift. Not a disorder or diagnosis....

    Regular price: £11.99 or 1 Credit

    Sale price: £11.99 or 1 Credit

    • A Stress-Free Guide to Creating To-Do Lists That Work!
    • By: Damon Zahariades
    • Narrated by: Joe Hempel
    • Length: 2 hrs and 35 mins
    • Release date: 18-07-17
    • Language: English
    • 4.5 out of 5 stars 38 ratings
    • Finally! Discover how to create to-do lists that work....

    Regular price: £6.99 or 1 Credit

    Sale price: £6.99 or 1 Credit

    • By: Gill Garratt
    • Narrated by: Gillian Burke
    • Length: 13 hrs and 9 mins
    • Release date: 26-12-23
    • Language: English
    • Not rated yet
    • Packed with useful tips that make it easy to incorporate CBT—Cognitive Behavioral Therapy—into your working day, CBT at Work For Dummies helps you reap the benefits of a more focused working life....

    Regular price: £15.99 or 1 Credit

    Sale price: £15.99 or 1 Credit

    • The Art of Stress-Free Productivity
    • By: David Allen
    • Narrated by: David Allen
    • Length: 10 hrs and 23 mins
    • Release date: 23-02-16
    • Language: English
    • 4.5 out of 5 stars 1,140 ratings
    • David Allen reads an all-new edition of his popular self-help classic for managing work-life balance in the 21st century - now updated for the new challenges facing individuals and organizations....

    Regular price: £12.99 or 1 Credit

    Sale price: £12.99 or 1 Credit

    • Rethinking Your Optimal Balance for Success
    • By: David J. McNeff
    • Narrated by: Emmanuel Chumaceiro
    • Length: 7 hrs and 6 mins
    • Release date: 24-08-21
    • Language: English
    • 5 out of 5 stars 2 ratings
    • The Work-Life Balance Myth will provide you with proven new ways of framing your life, seeing stress for what it is, and vastly improving your ability to navigate the emotional challenges that will inevitably arise....

    Regular price: £12.99 or 1 Credit

    Sale price: £12.99 or 1 Credit

    • Overcome Anxiety and Build the Confidence to Succeed
    • By: Jonathan Berent, Amy Lemley
    • Narrated by: John Allen Nelson
    • Length: 9 hrs and 3 mins
    • Release date: 10-07-20
    • Language: English
    • Not rated yet
    • Millions of people are afraid of work. The situations they fear may be different: public speaking (e.g., presentations and speeches), meetings, conference calls, new assignments, performance reviews, promotions or praise, client consultations, team projects, and so on....

    Regular price: £14.99 or 1 Credit

    Sale price: £14.99 or 1 Credit

  • Regular price: £12.99 or 1 Credit

    Sale price: £12.99 or 1 Credit

    • The 3-Step System to Embrace Your Hidden Self and Transcend Emotional Triggers & Past Traumas to Reduce Stress and Enhance Personal Growth
    • By: Lulu Nicholson
    • Narrated by: B Fike
    • Length: 5 hrs
    • Release date: 05-09-24
    • Language: English
    • 5 out of 5 stars 49 ratings
    • Discover how to turn life's challenges into golden opportunities through shadow work with this all-in-one guide, workbook, and journal.

    Regular price: £14.99 or 1 Credit

    Sale price: £14.99 or 1 Credit

    • Your Strategy Guide on How to Manage Stress, Deal with Changes, Success at Work and Life, Relieve Anxiety, and Live Happily with a Stress-Free Mind
    • By: Tony Fred
    • Narrated by: Mark Wheeler
    • Length: 3 hrs
    • Release date: 17-11-20
    • Language: English
    • Not rated yet
    • Everyone in life experiences stress in one way or the other. Although there are times when it is positive, most times it hurts our daily life. You can lose the ability to connect with others when experiencing the effects of stress....

    Regular price: £11.99 or 1 Credit

    Sale price: £11.99 or 1 Credit

    • Get Unstuck, Embrace Change and Thrive in Work and Life
    • By: Susan David
    • Narrated by: Claire Gordon-Webster
    • Length: 7 hrs and 28 mins
    • Release date: 23-05-16
    • Language: English
    • 4.5 out of 5 stars 407 ratings
    • Emotional Agility describes a new way of living and relating to yourself and the world around you. Become aware of your true nature, learn to face your emotions with acceptance and generosity....

    Regular price: £12.99 or 1 Credit

    Sale price: £12.99 or 1 Credit

    • 125 Worksheets and Exercises to Treat Trauma & Stress
    • By: Manuela Mischke-Reeds
    • Narrated by: Eileen Stevens
    • Length: 7 hrs and 22 mins
    • Release date: 03-09-24
    • Language: English
    • Not rated yet
    • Whether you're new to somatic approaches or a seasoned practitioner, this toolbox will be a game-changer in your work.

    Regular price: £35.99 or 1 Credit

    Sale price: £35.99 or 1 Credit