Stress Anxiety Relief

Product list
  • Regular price: £18.99 or 1 Credit

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    • Essential CBT Skills and Mindfulness Practices to Overcome Anxiety and Stress
    • By: Regine Galanti PhD
    • Narrated by: Kamali Minter
    • Length: 3 hrs and 49 mins
    • Release date: 14-12-21
    • Language: English
    • Not rated yet
    • Is anxiety disrupting your life? With proven CBT-based skills and mindfulness techniques, this book can be your guide out of the spiraling stress of anxiety and get you back on track to living a happy and healthy life....

    Regular price: £8.99 or 1 Credit

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  • Regular price: £11.99 or 1 Credit

    Sale price: £11.99 or 1 Credit

    • Breathe Deeply & Achieve Total Ambiance For Peaceful Meditation Using Enhanced 8D Audio
    • By: Selena Brooke
    • Narrated by: Selena Brooke
    • Length: 6 hrs and 32 mins
    • Release date: 01-11-24
    • Language: English
    • 5 out of 5 stars 16 ratings
    • Discover inner peace and deep relaxation with Overture of Nature's Serene Water Flow For Anxiety Relief, Deep Relaxation & Restful Sleep. This transformative guide offers practical techniques and insights to help you achieve emotional healing and cultivate a serene mind.

    Regular price: £14.99 or 1 Credit

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    • How to Overcome Anxiety, Depression, Stress and Panic Attacks in a Scientific and Smart Way
    • By: Barry Blake
    • Narrated by: A'alia Zealous
    • Length: 3 hrs and 42 mins
    • Release date: 07-01-20
    • Language: English
    • Not rated yet
    • Do you constantly feel chased for something? Do you feel frustrated or sad because you are not “good enough”? Have you experienced night terrors or panic attacks? Then, it’s time to consider revising and take control of your anxiety issues before it’s too late....

    Regular price: £11.99 or 1 Credit

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    • Mindfulness Scripts for Stress Relief, Self-Healing, and Positive Thinking
    • By: Jean K. Gurley
    • Narrated by: Mike Rogers
    • Length: 3 hrs and 7 mins
    • Release date: 23-12-19
    • Language: English
    • Not rated yet
    • This audiobook covers various ways to relieve stress and give ease to anxiety and panic using guided meditation, with some meditational music right in the background of the scenario....

    Regular price: £11.99 or 1 Credit

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    • Mindfulness Practices Using the Innate Ability of Your Subconscious Mind, Breathwork and Meditation to Find Healing and Peace in Your Life
    • By: Dr. Jordan Burns
    • Narrated by: Helpful Matthew
    • Length: 3 hrs and 28 mins
    • Release date: 04-05-23
    • Language: English
    • 5 out of 5 stars 50 ratings
    • Everyone has bad days. But the difference between the person who breezes through the bumps in the road and the person who smashes into them and takes a tumble is a certain mindset and an ability to take control over their thoughts and emotions....

    Regular price: £11.99 or 1 Credit

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  • Regular price: £21.99 or 1 Credit

    Sale price: £21.99 or 1 Credit

  • Regular price: £11.99 or 1 Credit

    Sale price: £11.99 or 1 Credit

    • Calm Stress and Anxiety in 30 Days by Building Life-Changing Habits
    • By: Mindful Freedom
    • Narrated by: Maya James
    • Length: 3 hrs and 2 mins
    • Release date: 22-11-22
    • Language: English
    • 5 out of 5 stars 21 ratings
    • Anxiety, stress, and depression can make life feel difficult and or miserable. Can you take control of anxiety, stress, and depression and get your life back? Bring positivity, happiness, and peaceful feelings back into your days and life. Absolutely you can....

    Regular price: £11.99 or 1 Credit

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    • 30 Minutes Meditative Scripts to Heal Insomnia, Overcome Anxiety, Depression, Sleep Well and Fall Asleep Instantly
    • By: Vishal Suresh
    • Narrated by: Jim Rising
    • Length: 1 hr and 34 mins
    • Release date: 08-01-22
    • Language: English
    • Not rated yet
    • I am Vishal Suresh, and in the next few minutes, I'm going to show you how to permanently get rid of the stress, anxiety, and insomnia that has plagued you by "rewiring" your mental pathways with the power of meditation....

    Regular price: £6.99 or 1 Credit

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    • 41 Calming Nature Music for Stress & Anxiety Relief, Peace, & Overthinking: 50+ Hours: Ocean, Wind, Fire, Forest, Rain, Thunder, Waterfall
    • By: Sleepy Willow
    • Narrated by: Juanelle Louise Holl
    • Length: 51 hrs and 38 mins
    • Release date: 23-08-24
    • Language: English
    • 5 out of 5 stars 49 ratings
    • With 41 distinct nature soundscapes spanning over 50 hours, this audiobook is your perfect companion for stress and anxiety relief, deep sleep, meditation, and healing.

    Regular price: £21.99 or 1 Credit

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    • Mindfulness Meditation Including Stress Relief and Anxiety Scripts, Breathing, Panic Attacks, Meditation for Deep Sleep, Chakras Healing, Vipassana, Trauma and More.
    • By: Ultimate Meditation Academy
    • Narrated by: Cindy M Bartz
    • Length: 5 hrs and 4 mins
    • Release date: 27-12-19
    • Language: English
    • 5 out of 5 stars 183 ratings
    • Do you want to meditate to a script that will increase mindfulness and self healing? Do you have problems getting stressed out on a regular basis? Not enough will power? Sleeping issues such as insomnia? Or do you have anxiety? Listen to find out more....

    Regular price: £14.99 or 1 Credit

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  • Regular price: £11.99 or 1 Credit

    Sale price: £11.99 or 1 Credit

    • A Complete Guide to Eliminate Negative Thinking, Stress, Dерrеѕѕiоn, Angеr and Panic Attасkѕ
    • By: Elliot Wood
    • Narrated by: Bill Franchuk
    • Length: 1 hr and 46 mins
    • Release date: 21-06-19
    • Language: English
    • 5 out of 5 stars 15 ratings
    • If you’ve been feeling like there’s nothing you can do to keep your anxiety at bay, if you’ve been feeling like your anger controls the way you respond to the people that you love, then you need this audiobook....

    Regular price: £6.99 or 1 Credit

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    • How to Identify and Manage Anxiety and Stress, Controlling Negative Reaction Such as Panic Attacks, Frustation and Anger; Improve Relationships, Take the Control of Your Actions.
    • By: Lawrence Baumann
    • Narrated by: Timothy Burke
    • Length: 3 hrs and 14 mins
    • Release date: 24-03-20
    • Language: English
    • Not rated yet
    • Life is a wonderful place of discovery, though the pitfalls sometimes get in the way of the view. I am here to help you to discover how to move forward and be the happy human being that you were always intended to be....

    Regular price: £11.99 or 1 Credit

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    • How to Use Mindfulness-Based Stress Reduction Meditation Exercises to Develop Peace and Happiness in Your Everyday Life
    • By: Mike Mitchell
    • Narrated by: Sean Patrick Hopkins
    • Length: 45 mins
    • Release date: 25-04-16
    • Language: English
    • 3 out of 5 stars 9 ratings
    • In this audiobook, you'll learn important points in mindfulness meditations....

    Regular price: £3.99 or 1 Credit

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    • 10 Relaxing Stories to Help You Sleep. Deep Hypnosis for Healing Stress, Anxiety Relief, and Overcome Insomnia
    • By: Erika J. Smith
    • Narrated by: Ana Arriola
    • Length: 3 hrs and 32 mins
    • Release date: 26-02-20
    • Language: English
    • 2 out of 5 stars 17 ratings
    • Sit back, relax, and hear these wonderful stories, and you’ll see, as you listen to them, how relaxing it can be for you, and how, with a few small stories, they can relax you, so you’re happy and satisfied....

    Regular price: £11.99 or 1 Credit

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    • 10+ Hours Delta Wave Soundscapes for Deep Sleep, Lucid Dreaming, Insomnia, Anxiety Relief, Stress Relief, Guided Meditation, & Sound Healing
    • By: Aria Blackstone
    • Narrated by: Joelle Villafranca
    • Length: 10 hrs and 10 mins
    • Release date: 12-03-24
    • Language: English
    • 5 out of 5 stars 13 ratings
    • Nothing but 10 hours of pure meditation-like, ambient, and serene dreamscapes fused gently with 0.5 Hz to 4 Hz Delta Wave Binaural Beats, specifically curated to ease you into gently into blissful slumber and keep you in deep sleep throughout the night.

    Regular price: £18.99 or 1 Credit

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    • Deep Sleep Guided Self-Hypnosis for Anxiety Relief, to Reduce Stress, Beat Depression, Relax, Worry Less, and Sleep Better
    • By: Mindfulness Training
    • Narrated by: Mindfulness Training
    • Length: 1 hr and 1 min
    • Release date: 04-07-19
    • Language: English
    • 5 out of 5 stars 1 rating
    • Throughout this audio program, you will be guided from start to finish. We will begin with your current state of anxiety or stress and guided you into a deep, soothing state of relaxation....

    Regular price: £6.99 or 1 Credit

    Sale price: £6.99 or 1 Credit