Stress Anxiety Relief

Product list
  • Regular price: £18.99 or 1 Credit

    Sale price: £18.99 or 1 Credit

  • Regular price: £18.99 or 1 Credit

    Sale price: £18.99 or 1 Credit

  • Regular price: £11.99 or 1 Credit

    Sale price: £11.99 or 1 Credit

    • Mindfulness Practices Using the Innate Ability of Your Subconscious Mind, Breathwork and Meditation to Find Healing and Peace in Your Life
    • By: Dr. Jordan Burns
    • Narrated by: Helpful Matthew
    • Length: 3 hrs and 28 mins
    • Release date: 04-05-23
    • Language: English
    • 5 out of 5 stars 50 ratings
    • Everyone has bad days. But the difference between the person who breezes through the bumps in the road and the person who smashes into them and takes a tumble is a certain mindset and an ability to take control over their thoughts and emotions....

    Regular price: £11.99 or 1 Credit

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    • Essential CBT Skills and Mindfulness Practices to Overcome Anxiety and Stress
    • By: Regine Galanti PhD
    • Narrated by: Kamali Minter
    • Length: 3 hrs and 49 mins
    • Release date: 14-12-21
    • Language: English
    • Not rated yet
    • Is anxiety disrupting your life? With proven CBT-based skills and mindfulness techniques, this book can be your guide out of the spiraling stress of anxiety and get you back on track to living a happy and healthy life....

    Regular price: £8.99 or 1 Credit

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    • Mindfulness Scripts for Stress Relief, Self-Healing, and Positive Thinking
    • By: Jean K. Gurley
    • Narrated by: Mike Rogers
    • Length: 3 hrs and 7 mins
    • Release date: 23-12-19
    • Language: English
    • Not rated yet
    • This audiobook covers various ways to relieve stress and give ease to anxiety and panic using guided meditation, with some meditational music right in the background of the scenario....

    Regular price: £11.99 or 1 Credit

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    • How to Overcome Anxiety, Depression, Stress and Panic Attacks in a Scientific and Smart Way
    • By: Barry Blake
    • Narrated by: A'alia Zealous
    • Length: 3 hrs and 42 mins
    • Release date: 07-01-20
    • Language: English
    • Not rated yet
    • Do you constantly feel chased for something? Do you feel frustrated or sad because you are not “good enough”? Have you experienced night terrors or panic attacks? Then, it’s time to consider revising and take control of your anxiety issues before it’s too late....

    Regular price: £11.99 or 1 Credit

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  • Regular price: £11.99 or 1 Credit

    Sale price: £11.99 or 1 Credit

  • Regular price: £11.99 or 1 Credit

    Sale price: £11.99 or 1 Credit

    • 10+ Hours Delta Wave Soundscapes for Deep Sleep, Lucid Dreaming, Insomnia, Anxiety Relief, Stress Relief, Guided Meditation, & Sound Healing
    • By: Aria Blackstone
    • Narrated by: Joelle Villafranca
    • Length: 10 hrs and 10 mins
    • Release date: 12-03-24
    • Language: English
    • 5 out of 5 stars 15 ratings
    • Nothing but 10 hours of pure meditation-like, ambient, and serene dreamscapes fused gently with 0.5 Hz to 4 Hz Delta Wave Binaural Beats, specifically curated to ease you into gently into blissful slumber and keep you in deep sleep throughout the night.

    Regular price: £18.99 or 1 Credit

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    • Deep Sleep Guided Self-Hypnosis for Anxiety Relief, to Reduce Stress, Beat Depression, Relax, Worry Less, and Sleep Better
    • By: Mindfulness Training
    • Narrated by: Mindfulness Training
    • Length: 1 hr and 1 min
    • Release date: 04-07-19
    • Language: English
    • 5 out of 5 stars 1 rating
    • Throughout this audio program, you will be guided from start to finish. We will begin with your current state of anxiety or stress and guided you into a deep, soothing state of relaxation....

    Regular price: £6.99 or 1 Credit

    Sale price: £6.99 or 1 Credit

    • Self-Help Solution, Therapies and Cure Suggestions to Panic Attacks. Depression and Phobia Workbook for Relief and Rebalance. Stress and Anger Management in Relationships and Children (Anxiety and Depression, Book 1)
    • By: David Siegler
    • Narrated by: Andrew S. Baldwin
    • Series: Anxiety and Depression, Book 1
    • Length: 3 hrs and 10 mins
    • Release date: 23-03-20
    • Language: English
    • 4 out of 5 stars 3 ratings
    • We all experience the occasional negative thought, but if you always feel overwhelmed, then you need to closely examine how these thoughts are negatively impacting your lifestyle. The solution is to practice specific mindfulness techniques that create more "space" in your mind....

    Regular price: £11.99 or 1 Credit

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    • Calm Stress and Anxiety in 30 Days by Building Life-Changing Habits
    • By: Mindful Freedom
    • Narrated by: Maya James
    • Length: 3 hrs and 2 mins
    • Release date: 22-11-22
    • Language: English
    • 5 out of 5 stars 21 ratings
    • Anxiety, stress, and depression can make life feel difficult and or miserable. Can you take control of anxiety, stress, and depression and get your life back? Bring positivity, happiness, and peaceful feelings back into your days and life. Absolutely you can....

    Regular price: £11.99 or 1 Credit

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  • Regular price: £14.99 or 1 Credit

    Sale price: £14.99 or 1 Credit

    • Breathe Deeply & Achieve Total Ambiance For Peaceful Meditation Using Enhanced 8D Audio
    • By: Selena Brooke
    • Narrated by: Selena Brooke
    • Length: 6 hrs and 32 mins
    • Release date: 01-11-24
    • Language: English
    • 5 out of 5 stars 23 ratings
    • Discover inner peace and deep relaxation with Overture of Nature's Serene Water Flow For Anxiety Relief, Deep Relaxation & Restful Sleep. This transformative guide offers practical techniques and insights to help you achieve emotional healing and cultivate a serene mind.

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  • Regular price: £12.99 or 1 Credit

    Sale price: £12.99 or 1 Credit

    • Simple Strategies to Enhance Social Skills, Ignite Self-Esteem, Reduce Stress, and Foster Personal Growth
    • By: Esther Harrison
    • Narrated by: Mary Sami
    • Length: 3 hrs and 36 mins
    • Release date: 26-11-24
    • Language: English
    • 5 out of 5 stars 21 ratings
    • This book serves as a guide for teens and provides ways to facilitate open dialogues about their struggles, fostering understanding and empathy. So, get ready to bid goodbye to self-doubt, seize control of your social anxieties, and unleash the confident person within you.

    Regular price: £11.99 or 1 Credit

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    • Find Calm in a Chaotic World Through Daily Meditations to Help Yourself Overcome Panic Attacks, Tensions, Anger, Stress, Depression and to Achieve Anxiety Relief
    • By: Kristin Plain
    • Narrated by: Dona Jackson
    • Length: 5 hrs and 5 mins
    • Release date: 29-10-20
    • Language: English
    • Not rated yet
    • Tired? Anxious? Depressed? Here's how to heal your mind and find calm in a chaotic world! Panic, depression, and anxiety are easily treatable....

    Regular price: £14.99 or 1 Credit

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    • 41 Calming Nature Music for Stress & Anxiety Relief, Peace, & Overthinking: 50+ Hours: Ocean, Wind, Fire, Forest, Rain, Thunder, Waterfall
    • By: Sleepy Willow
    • Narrated by: Juanelle Louise Holl
    • Length: 51 hrs and 38 mins
    • Release date: 23-08-24
    • Language: English
    • 5 out of 5 stars 49 ratings
    • With 41 distinct nature soundscapes spanning over 50 hours, this audiobook is your perfect companion for stress and anxiety relief, deep sleep, meditation, and healing.

    Regular price: £21.99 or 1 Credit

    Sale price: £21.99 or 1 Credit

  • Regular price: £11.99 or 1 Credit

    Sale price: £11.99 or 1 Credit