Smart Diet
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The Ayurvedic Reset Diet
- Radiant Health Through Fasting, Mono-Diet, and Smart Food Combining
- By: Vatsala Sperling
- Narrated by: Kristy Gill
- Length: 4 hrs and 59 mins
- Unabridged
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Food sensitivities, chronic inflammation, obesity, and chronic disease are on the rise. Could our modern diets and mindless eating habits be to blame? How do you reboot your system - body, mind, and spirit - and start the path to radiant health? In this easy-to-follow guide to Ayurvedic dietary resets, Vatsala Sperling, PhD, details how to rest and gently cleanse your digestive system, lose extra pounds, and reboot your body and mind with the Ayurvedic techniques of fasting, mono-diets, and food combining.
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The Ayurvedic Reset Diet
- Radiant Health Through Fasting, Mono-Diet, and Smart Food Combining
- Narrated by: Kristy Gill
- Length: 4 hrs and 59 mins
- Release date: 08-06-21
- Language: English
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In this easy-to-follow guide to Ayurvedic dietary resets, Vatsala Sperling, PhD, details how to rest and gently cleanse your digestive system, lose extra pounds, and reboot your body and mind with the Ayurvedic techniques of fasting, mono-diets, and food combining....
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Regular price: £7.99 or 1 Credit
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Younger Next Year, 2nd Edition
- Live Strong, Fit, Sexy, and Smart - Until You're 80 and Beyond
- By: Chris Crowley, Henry S. Lodge, Allan J. Hamilton
- Narrated by: Jim Frangione, Brian Hutchison
- Length: 11 hrs and 30 mins
- Unabridged
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Dr. Henry Lodge provides the science. Chris Crowley provides the motivation. And through their New York Times best-selling program, you’ll discover how to put off 70 percent of the normal problems of aging - weakness, sore joints, bad balance - and eliminate 50 percent of serious illness and injury. Plus, prominent Neurologist Allan Hamilton now explains how following “Harry’s Rules” for diet, exercise, and staying emotionally connected directly affects your brain - all the way down to the cellular level.
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great advice
- By Clive Wood on 18-11-24
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Younger Next Year, 2nd Edition
- Live Strong, Fit, Sexy, and Smart - Until You're 80 and Beyond
- Narrated by: Jim Frangione, Brian Hutchison
- Length: 11 hrs and 30 mins
- Release date: 20-05-20
- Language: English
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Dr. Henry Lodge provides the science. Chris Crowley provides the motivation. And through their New York Times best-selling program, you’ll discover how to put off 70 percent of the normal problems of aging - weakness, sore joints, bad balance....
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Think and Eat Yourself Smart
- A Neuroscientific Approach to a Sharper Mind and Healthier Life
- By: Dr. Caroline Leaf
- Narrated by: Teri Clark Linden
- Length: 7 hrs and 41 mins
- Unabridged
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Science is beginning to understand that our thinking has a deep and complicated relationship with our eating. Our thoughts before, during, and after eating profoundly impact our food choices, our digestive health, our brain health, and more. Yet most of us give very little thought to our food beyond taste and basic nutritional content.
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Amazing book - renewing
- By SofiAmy on 06-04-16
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Think and Eat Yourself Smart
- A Neuroscientific Approach to a Sharper Mind and Healthier Life
- Narrated by: Teri Clark Linden
- Length: 7 hrs and 41 mins
- Release date: 29-03-16
- Language: English
- Science is beginning to understand that our thinking has a deep and complicated relationship with our eating....
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Regular price: £18.99 or 1 Credit
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The Cold Therapy Code
- Rediscover Your Vitality Through Cold Exposure - The 3 Simple Cryotherapy Methods for Reducing Stress, Improving Sleep, and Increasing Energy
- By: James H. Smart
- Narrated by: Darian Boehme
- Length: 3 hrs and 9 mins
- Unabridged
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Tiredness. Pain. Stress. They affect your productivity. They rob you of precious time with your loved ones or your hobbies. They decrease the quality of your life. Could you imagine what it’s like to be free of these complaints more often than not? You’ll walk into the office with a spring in your step and deliver top-notch work. Then, you’ll get together with friends or do personal projects for hours. The good news is, you don’t have to resign yourself to merely imagining these outcomes.
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Really useful to start your cold therapy journey
- By Jo on 13-09-22
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The Cold Therapy Code
- Rediscover Your Vitality Through Cold Exposure - The 3 Simple Cryotherapy Methods for Reducing Stress, Improving Sleep, and Increasing Energy
- Narrated by: Darian Boehme
- Length: 3 hrs and 9 mins
- Release date: 24-08-22
- Language: English
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Tiredness. Pain. Stress. They affect your productivity. They rob you of precious time with your loved ones or your hobbies. They decrease the quality of your life....
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Lymphedema Diet
- A Smart and Sustainable Plan Centered on Inflammation and Weight Control
- By: Thaddeus Conklin
- Narrated by: Jeff Bower
- Length: 1 hr and 7 mins
- Unabridged
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Are you struggling with lymphedema and looking for a dieting approach that you won’t hate? Currently, there is no cure for lymphedema, but symptoms can potentially improve from things like exercise, massage, and nutrition.
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Lymphedema Diet
- A Smart and Sustainable Plan Centered on Inflammation and Weight Control
- Narrated by: Jeff Bower
- Length: 1 hr and 7 mins
- Release date: 02-11-23
- Language: English
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Are you struggling with lymphedema and looking for a dieting approach that you won’t hate? Currently, there is no cure for lymphedema, but symptoms can potentially improve from things like exercise, massage, and nutrition....
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Run Smart
- Debunking Marathon Myths
- By: John Brewer
- Narrated by: Gavin Osborn
- Length: 5 hrs and 29 mins
- Unabridged
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Run Smart: Debunking Marathon Myths uses the latest scientific research to show how preparing for and running marathons can be made easier, and in doing so challenges many of the myths that surround marathon running. The book draws on the author's experience as one of the UK's leading sports scientists, his extensive research background in marathon running and his experience as a marathon runner to provide credible advice to runners to support their preparation for a marathon.
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Great for first-timers
- By Daniel O'Connor on 22-09-17
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Run Smart
- Debunking Marathon Myths
- Narrated by: Gavin Osborn
- Length: 5 hrs and 29 mins
- Release date: 21-09-17
- Language: English
- Run Smart: Debunking Marathon Myths uses the latest scientific research to show how preparing for and running marathons can be made easier....
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Ride Inside
- The Essential Guide to Get the Most Out of Indoor Cycling, Smart Trainers, Classes, and Apps
- By: Joe Friel
- Narrated by: Brian Arens
- Length: 7 hrs and 26 mins
- Unabridged
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From bad weather to business travel, to traffic safety, there are dozens of reasons why cyclists and triathletes take their rides inside. Although indoor cycling workouts offer the ultimate control over workout conditions, most inside riders don’t get the most out of their trainers or spin bikes. Ride Inside offers cyclists and triathletes a smart guide to getting more fitness from every indoor cycling workout. From the world’s most experienced personal cycling coach, Joe Friel, Ride Inside reveals all the unique aspects of indoor riding.
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Ride Inside
- The Essential Guide to Get the Most Out of Indoor Cycling, Smart Trainers, Classes, and Apps
- Narrated by: Brian Arens
- Length: 7 hrs and 26 mins
- Release date: 15-07-24
- Language: English
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Ride Inside offers cyclists and triathletes a smart guide to getting more fitness from every indoor cycling workout. From the world’s most experienced personal cycling coach, Joe Friel, Ride Inside reveals all the unique aspects of indoor riding.
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Regular price: £35.99 or 1 Credit
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Smart Keto on a Budget
- A Simple & Delicious 30-Day Ketogenic Diet Meal Plan Any Beginner Can Follow for Less than $7 a Day + Special Bonus Smart Keto Meal Prep Guide
- By: Alyssa King
- Narrated by: Normanjean
- Length: 3 hrs and 40 mins
- Unabridged
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Everything you need to go keto without breaking the bank...and without spending hours in the kitchen! A simple and delicious 30-day ketogenic diet meal plan that you can follow for less than $7 a day! Special bonus 'Smart Keto Meal Prep Guide’ where you’ll discover tips and tricks for meal prepping on Keto without the hassle...and a simple, step-by-step guide on how the pros prep their meals for half the cost and twice the flavor!
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Smart Keto on a Budget
- A Simple & Delicious 30-Day Ketogenic Diet Meal Plan Any Beginner Can Follow for Less than $7 a Day + Special Bonus Smart Keto Meal Prep Guide
- Narrated by: Normanjean
- Length: 3 hrs and 40 mins
- Release date: 11-03-20
- Language: English
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Everything you need to go keto without breaking the bank...and without spending hours in the kitchen! A simple and delicious 30-day ketogenic diet meal plan that you can follow for less than $7 a day! Special bonus 'Smart Keto Meal Prep Guide’....
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Smart Fat
- Eat More Fat. Lose More Weight. Get Healthy Now.
- By: Steven Masley
- Narrated by: Adam Verner
- Length: 7 hrs and 6 mins
- Unabridged
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In Smart Fat, nutritionist Jonny Bowden and well-respected physician Steven Masley explain the amazing properties of healthy fat, including its ability to balance hormones for increased energy and appetite control and its incredible anti-inflammatory benefits. The solution for slimming down - and keeping the pounds off for life - is to "smart-fat" your meals, incorporating smart fats with fiber, protein, and, most importantly, flavor.
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Smart Fat
- Eat More Fat. Lose More Weight. Get Healthy Now.
- Narrated by: Adam Verner
- Length: 7 hrs and 6 mins
- Release date: 19-01-16
- Language: English
- The innovative guide that reveals how eating more fat - the smart kind - is the key to health, longevity, and permanent weight loss....
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Why Would a Smart Person Like You Choose a Low-Carb Diet?
- By: T.A. Paulin
- Narrated by: Andrew Colford
- Length: 1 hr and 6 mins
- Unabridged
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You're smart. You don't jump on bandwagons. But low-carb doesn't seem to be going away, and now you're curious. Does the low-carb or ketogenic diet live up to the hype? Are there dangerous side effects? Is it even possible for someone like you to go low-carb? The sections in Why Would a Smart Person Like You Choose a Low-Carb Diet? are quick, entertaining, and cut to the chase. If you want to dive deeper on any specific topic, references are provided.
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Why Would a Smart Person Like You Choose a Low-Carb Diet?
- Narrated by: Andrew Colford
- Length: 1 hr and 6 mins
- Release date: 06-09-19
- Language: English
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You're smart. You don't jump on bandwagons. But low-carb doesn't seem to be going away, and now you're curious. Does the low-carb or ketogenic diet live up to the hype? Are there dangerous side effects? Is it even possible for someone like you to go low-carb? Listen to find out more....
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Food for Your Brain
- A Guide to Eating Smart, Staying Mentally Sharp and the Best Diet to Increase the Health and Power of Your Brain
- By: Aisha Summers
- Narrated by: Sassy Clyde
- Length: 4 hrs and 27 mins
- Unabridged
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It’s hard to know what’s meant to be healthy. If you read the news, you’ll see headlines praising a food one day, and then condemning it the next. You’ll see people selling you miracle cures for conditions that they’ve invented. You’ll realize that powerful industries control the information that’s given the most airtime, and that ultimately, you’re better off trying to find out the truth for yourself.
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Good information but flawed editing
- By Anonymous User on 16-05-22
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Food for Your Brain
- A Guide to Eating Smart, Staying Mentally Sharp and the Best Diet to Increase the Health and Power of Your Brain
- Narrated by: Sassy Clyde
- Length: 4 hrs and 27 mins
- Release date: 25-02-22
- Language: English
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It’s hard to know what’s meant to be healthy. If you read the news, you’ll see headlines praising a food one day, and then condemning it the next. You’ll see people selling you miracle cures for conditions that they’ve invented....
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Keto Slow Cooker Recipes
- Delicious Low Carb Ketogenic Diet Slow Cooking, 100 Weight Loss Recipes for Smart People: Ketogenic Cookbook, Book 1
- By: Emma Green
- Narrated by: Duane DeSalvo
- Length: 2 hrs and 42 mins
- Unabridged
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The ketogenic diet stands the test of time, and beats out all of the competition in the diet and fitness world. Time and time again, we see that there are a ton of great benefits that come with this diet plan, and anyone is able to see results in just a few weeks when they get started. This is one of the best slow cooker cookbook specifically for the keto diet. It brings you delicious recipes that require no fancy ingredients. So simple, so quick, that let you can enjoy familiar flavors, affordable meals, and the hands-off convenience of slow cooking.
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Keto Slow Cooker Recipes
- Delicious Low Carb Ketogenic Diet Slow Cooking, 100 Weight Loss Recipes for Smart People: Ketogenic Cookbook, Book 1
- Narrated by: Duane DeSalvo
- Length: 2 hrs and 42 mins
- Release date: 28-08-19
- Language: English
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The ketogenic diet stands the test of time, and beats out all of the competition in the diet and fitness world. Time and time again, we see that there are a ton of great benefits that come with this diet plan, and anyone is able to see results in just a few weeks when they get started....
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Why Smart People Make Bad Food Choices
- The Invisible Influences That Guide Our Thinking
- By: Jack Bobo
- Narrated by: Al Kessel
- Length: 7 hrs and 58 mins
- Unabridged
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Why Smart People Make Bad Food Choices explores the hidden influences and mental shortcuts our minds use to process information and how that often leads to unhealthy food choices. Understanding these hidden influences can help us make better decisions. More importantly, we can learn to fear less, and enjoy more, the food we eat.
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Why Smart People Make Bad Food Choices
- The Invisible Influences That Guide Our Thinking
- Narrated by: Al Kessel
- Length: 7 hrs and 58 mins
- Release date: 08-06-21
- Language: English
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Why Smart People Make Bad Food Choices explores the hidden influences and mental shortcuts our minds use to process information and how that often leads to unhealthy food choices....
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Keto Diet Guide and Balanced Weight Loss
- Compare Types of Diet and Pick the Healthiest
- By: Sweet Smart Books
- Narrated by: Kelly Rhodes
- Length: 3 hrs and 9 mins
- Unabridged
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Keto Diet Guide and Balanced Weight Loss focuses on several of the best diets at your fingertips, taking a good look at the keto diet and other forms of weight loss to suit different needs. Each person’s body is different. Therefore, different forms of weight-loss diets will be effective for different bodies. Your lifestyle and your budget also need to be taken into consideration. This book also tackles different mental battles associated with weight loss, as well as the steps you need to take in order to choose the best meals to suit your lifestyle.
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Keto Diet Guide and Balanced Weight Loss
- Compare Types of Diet and Pick the Healthiest
- Narrated by: Kelly Rhodes
- Length: 3 hrs and 9 mins
- Release date: 15-07-21
- Language: English
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Keto Diet Guide and Balanced Weight Loss focuses on several of the best diets at your fingertips, taking a good look at the keto diet and other forms of weight loss. Each person’s body is different. This book also tackles mental battles associated with weight loss....
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Healing with Food Love and Wisdom
- Learn to Read Your Body and Track Symptoms Using Whole Foods and Smart Nutrition
- By: Health Path Balance
- Narrated by: Mark McBride
- Length: 3 hrs and 41 mins
- Unabridged
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Making healthier food choices not only benefits your physical health, but your mental and emotional health too! By simply figuring out which foods are best for you, and making small, gradual changes to what you eat, you’ll see (and feel) results you never thought possible—no matter how old you are!
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Healing with Food Love and Wisdom
- Learn to Read Your Body and Track Symptoms Using Whole Foods and Smart Nutrition
- Narrated by: Mark McBride
- Length: 3 hrs and 41 mins
- Release date: 12-12-24
- Language: English
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Making healthier food choices not only benefits your physical health, but your mental and emotional health too! By simply figuring out which foods are best for you, and making small, gradual changes to what you eat, you’ll see (and feel) results you never thought possible—no matter how old you are!
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How to Lose Weight Naturally
- The Ultimate Guide and Fast Smart Weight Loss Recipes
- By: Toni B.
- Narrated by: Steve Ferrari
- Length: 4 hrs and 59 mins
- Unabridged
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While there are days in which you feel excited about heading to the gym and engaging in challenging workouts with your friends, other times may not want to do so, and you’d rather be by yourself and workout in your own living room. The good news is that you can lose weight quickly and naturally using this audiobook at home. So, whenever you don’t feel like going to the gym, the following home workouts will help you build your muscles and lose weight in the privacy and eating good food.
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How to Lose Weight Naturally
- The Ultimate Guide and Fast Smart Weight Loss Recipes
- Narrated by: Steve Ferrari
- Length: 4 hrs and 59 mins
- Release date: 16-11-19
- Language: English
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While there are days in which you feel excited about heading to the gym and engaging in challenging workouts with your friends, other times may not want to do so, and you’d rather be by yourself and workout in your own living room....
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Keto Meal Plan for 30 Days
- Smart (Ready-to-Go) Weight-Loss Meals for Saving Time and Budget
- By: Taylor Allen
- Narrated by: Katrina Leffler
- Length: 3 hrs and 3 mins
- Unabridged
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Over the last few decades, we've forgotten what "real food" is - and we're left desperately seeking foods that will truly nourish our bodies. We're disillusioned with the "conventional wisdom" for good reason - it's gotten us nowhere. Keto meal plan is the best solution to keep keto diet simple with prepared ready-to-go meal (Monday-Sunday). Quick and effective meal planning and preparation takes you more easily to the goal of the diet you so desire: Stay healthy and lose weight!
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Keto Meal Plan for 30 Days
- Smart (Ready-to-Go) Weight-Loss Meals for Saving Time and Budget
- Narrated by: Katrina Leffler
- Length: 3 hrs and 3 mins
- Release date: 17-10-19
- Language: English
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This book can teach you how easy it is to make healthy, mouth-watering, homemade ketogenic foods according to your daily macronutrients amount and without spending a fortune of money....
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Small Step Habits Create Weight Loss Success
- Basic Approach in Dieting. Form New Habits. Change Your Lifestyle Without Suffering
- By: Pure Smart Life
- Narrated by: Hilary Mills
- Length: 2 hrs and 48 mins
- Unabridged
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Small Step Habits Create Weight Loss Success will guide and teach you small habit techniques for losing weight naturally and making them stick. With easy-to-understand information on your body's energy needs, charts of foods that work against it, and a simple detoxification method, Pure Smart Life shows you exactly how you can make changes without engaging in harmful, fad diets.
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Transform Your Life with Small Changes
- By Anonymous user on 25-05-24
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Small Step Habits Create Weight Loss Success
- Basic Approach in Dieting. Form New Habits. Change Your Lifestyle Without Suffering
- Narrated by: Hilary Mills
- Length: 2 hrs and 48 mins
- Release date: 12-02-21
- Language: English
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Have you been in those emotional rollercoasters of crash diets and starvation? Discover small habit techniques for losing weight naturally and shaking those pounds off stick....
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Keto Cookbook
- Fast and Easy Snacks Cookbook with Delicious Recipes for Fat Burning and Healthy Eating + Smart (Ready-to-Go) Weight-Loss Meals for Saving Time and Budget
- By: Taylor Allen
- Narrated by: Katrina Leffler
- Length: 6 hrs and 54 mins
- Unabridged
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Are you getting serious about losing weight? Are you following a Keto Diet and is it hard for you to give up with carbs? If yes then keep reading! Don’t worry! Even if you are an absolute beginner, you will be able to do the recipes of this audiobook without problems. Discover the recipes, tricks, and the tips that will help you prepare quick keto meal recipes that support and stimulate for your weight loss.
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Keto Cookbook
- Fast and Easy Snacks Cookbook with Delicious Recipes for Fat Burning and Healthy Eating + Smart (Ready-to-Go) Weight-Loss Meals for Saving Time and Budget
- Narrated by: Katrina Leffler
- Length: 6 hrs and 54 mins
- Release date: 10-10-19
- Language: English
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Are you getting serious about losing weight? Are you following a Keto Diet and is it hard for you to give up with carbs? If yes then keep reading....
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How to Reverse Aging
- How to Be Smart, Fit, Strong and Potent
- By: Peter Rogers MD
- Narrated by: Peter Rogers MD
- Length: 3 hrs and 3 mins
- Unabridged
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Story
Healthy aging means fit, strong, smart, and potent until 85. Lifting weights is the way to get your strength back. HIIT quickly gives you endurance. Atherosclerosis is largely reversible. Flossing and a healthy diet will save your teeth. A plant-based diet will make you thin again. Understanding how to protect your health gives you hope. Understanding how disease develops helps you avoid it. You can optimize your health into your 80s. The book shows you how to stay strong, fit, smart and potent up to 85 years of age.
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Great advice, quirky style
- By cluelessgoon on 25-02-24
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How to Reverse Aging
- How to Be Smart, Fit, Strong and Potent
- Narrated by: Peter Rogers MD
- Length: 3 hrs and 3 mins
- Release date: 14-02-18
- Language: English
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Healthy aging means fit, strong, smart, and potent until 85. Lifting weights is the way to get your strength back. Atherosclerosis is largely reversible....
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Regular price: £11.99 or 1 Credit
Sale price: £11.99 or 1 Credit
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