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Smart Weigh
- Narrated by: Elisabeth Rodgers
- Length: 7 hrs and 31 mins
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Smart Weigh
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Summary
This 5-point, week-by-week plan to help you change your lifestyle in a way that unlocks your body's natural ability to lose weight. The strategies will change your perspective about the roles of food, exercise, and rest in your life.
PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio.
Editor reviews
Wellness coach Pamela M. Smith outlines a week-by-week, five-point plan for energy and weight management. Elizabeth Rodgers gives a calming confident reading to Smith’s seven-week-to-peak-function, non-dieting solution. Eating small, balanced meal portions - according to nutritionist-to-celebrities Smith - not starving or manipulating the body, leads to looking and feeling one’s best. It is not so much what you eat, but how and when you work most closely with your body that determines results. In her own words, for your health, "you don’t need to learn how to diet, you need to learn how to eat in healthy ways".