The Cold Therapy Code
Rediscover Your Vitality Through Cold Exposure - The 3 Simple Cryotherapy Methods for Reducing Stress, Improving Sleep, and Increasing Energy
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The Cold Therapy Code
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Narrated by:
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Darian Boehme
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By:
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James H. Smart
About this listen
Maintain peak physical and mental performance so you can make the most of your day, every day.
Tiredness. Pain. Stress. They affect your productivity. They rob you of precious time with your loved ones or your hobbies. They decrease the quality of your life.
Could you imagine what it’s like to be free of these complaints more often than not?
You’ll walk into the office with a spring in your step and deliver top-notch work. Then, you’ll get together with friends or do personal projects for hours. You’ll sleep soundly through the night, and you’ll wake up full of enthusiasm in the morning, ready to do it all again.
The good news is, you don’t have to resign yourself to merely imagining these outcomes.
Nowadays, there are several methods that promise to help you bring about such ideal conditions. But what you have here, right now, is a surprising solution that’s truly worth getting into. Not just because of its distinctive approach, but also because of its wide-ranging benefits.
In The Cold Therapy Code, you will discover:
- How to harness the unique advantages of cold exposure therapy to gain optimum health
- How to rejuvenate and strengthen your body through natural inexpensive methods—while greatly increasing your mental fortitude at the same time
- Cryotherapy demystified, so you can get the science down without any confusion
- How to ease into cold exposure, although you may be scared to even take a cold shower
- The difference between acute and chronic stress, and why stress is not always bad
- Special gear and techniques to take your cold exposure experience to the next level
- How to maintain your health gains for the long-term by developing the right habits
- Reliable advice to help you maximize results and avoid risks when engaging in cryotherapy
- And much more
If you’re eager to discover how to double your energy, sleep better, and fight stress through revolutionary yet easy methods, then listen right now.
©2022 Roger Davies (P)2022 Roger DaviesListeners also enjoyed...
What listeners say about The Cold Therapy Code
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Michael Basilious
- 05-04-23
Very Interesting and Informative!
"The Cold Therapy Code" is an exceptional book that delivers on its promise to help readers rediscover their vitality through the practice of cold exposure. The author presents three simple and effective cryotherapy methods that can be easily integrated into anyone's daily routine.
One of the best things about this book is the way that the author explains the science behind cold exposure and its many benefits. The reader is taken on a fascinating journey through the history of cryotherapy, and is given a clear understanding of how the practice can improve health, reduce stress, improve sleep, and increase energy levels.
The three cryotherapy methods presented in the book are easy to understand and implement. The author provides clear instructions on how to perform each method, and also includes tips for beginners and advanced practitioners. Whether you are looking to take a cold shower, use an ice pack, or try cold-water immersion, this book has you covered.
One of the standout features of this book is the way that the author emphasizes the importance of mindset and mental toughness when it comes to cold exposure. The reader is encouraged to embrace discomfort and to see the practice as a challenge that can be overcome with practice and persistence.
Overall, "The Cold Therapy Code" is a must-read for anyone interested in improving their health and vitality through natural methods. The author's writing style is engaging, and the book is packed with useful information and practical tips. If you are looking to reduce stress, improve sleep, and increase energy levels, this book is an excellent resource. It's a 5-star read that I highly recommend.
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Overall5 out of 5 stars
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- Greg Williams
- 24-06-23
Informative & Inspirational
I have been looking to start a cold water programme over a few months and reading this book has really pushed me to start.
Good background information with hints and tip’s being helpful. Excellent FAQ section and has brought the subject including benefits (and drawbacks) to life. Started and been going for a month with a daily routine. Small steps and Rome wasn’t built in a day but see the benefits. Bought the hardback after listening to the audio book. A must!!
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Overall5 out of 5 stars
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- MrsC
- 01-11-22
Interesting!
I enjoyed this. It's interesting and I am trying to put the advice in to practise!
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- R. T. Evans
- 08-09-22
Informative and Supportive
As somebody who has started taking cold showers and cold sea dips in the last year I found this book a fascinating listen. Well done to James Smart (author) on providing a very informative and highly researched support book/listen on cold therapy. As somebody who was initially apprehensive about cold showers and only managed 10 to 30 seconds to begin with this book has now given me reassurance about what I'm doing. I found the chapter on 'contrast therapy' particularly relevant and useful. The narrator also does a very good job on making all the details accessible to the listener. I really would like to try an ice plunge at some point - the front cover looks amazing but sadly there's nowhere near to where I live to attempt such a plunge (so it's cold showers and local sea dips for me). I would be interested to find out if cold therapy could help alleviate 'tinnitus' symptoms - don't know if James Smart is aware of how cold therapy could benefit such a condition - I live in hope that it will. Thankyou for this 'code for living' and I look forward to my next 5 minute cold shower :-)
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Overall5 out of 5 stars
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- Mr. P. J. Sheppard
- 11-06-23
A must read for mental and physical health
I wanted an easy to digest book on the benefits of cold water therapy and this delivered. Made it much more of a non negotiable to enjoy cold showers and sea swimming.
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Overall5 out of 5 stars
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- Anonymous User
- 18-09-22
Fantastic Insights!
I throughly enjoyed this audiobook. I have Ben reading and researching about cold water therapy for sometime, but this audiobook taught me everything I needed to know and more.
Thoroughly enjoyed listening to it and recommend it for anyone thinking of trying it whether you have any ailments or not
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- Sam Boot
- 26-02-23
Great book
Insightful and interesting, Has given fascinating outlook on cold therapy. I would recommend this book
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- J Foote
- 10-12-22
A real world book to get you started!
I found this book very helpful and got me started on my journey…
An easy listen but full of advice and info, I really benefited from the good habit building (stacking habits on existing routine).
Excellent book!
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- Ilovemykids
- 20-03-25
Great Book If You are Afraid of Cold Therapy!
I wasn’t sure about cold therapy at first. Just the thought of taking a cold shower made me hesitate, but this book completely changed my perspective. This book breaks down the science behind cold exposure in a way that actually makes sense. The author does a great job explaining how cold therapy isn’t just about physical health but how it boosts your mental clarity and energy levels too. It’s also realistic. There is no pressure to go extreme. You learn how to ease into it and listen to your body, which makes it way more approachable. If you’ve been curious about cold therapy or just want to feel more energized and focused, this book is a great place to start. Definitely worth the read!
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- Zero Point Field
- 05-01-24
Very informative
This book, "The Cold Therapy Code," is packed with valuable insights on how cold exposure therapy can rejuvenate your body and mind. It's intriguing to learn about the natural and inexpensive methods that can significantly increase mental fortitude. The author does an excellent job of demystifying cryotherapy, making the science behind it clear and easy to grasp.
I have to say, I tried cold showers for a time, and it wasn’t easy, mainly because I didn’t understand the science behind it; now I do! I have learned that unless you know the benefits, it is not easy to sustain the habit. The author walks you through the process, helping you ease into cold exposure. I appreciate the detailed advice on developing the right habits for long-term health benefits and the emphasis on safety and maximizing results.
It's a must-listen for those eager to embark on a journey to better health and vitality.
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