Self Help Psychology

Product list
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    • Learn to Relax and Enjoy Life Again by Overcoming Stress and Fear
    • By: Dr Claire Weekes
    • Narrated by: Jacqui Louez Schoorl
    • Length: 7 hrs and 13 mins
    • Release date: 29-02-24
    • Language: English
    • 4.5 out of 5 stars 14 ratings
    • This essential guide provides everything you need to know to keep relaxed through every day life....

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    • Nurture Yourself Mindfully, Rewire Your Brain, and End Emotional Eating
    • By: Julie M. Simon, Omar Manejwala MD - foreword
    • Narrated by: Rosemary Benson
    • Length: 10 hrs and 47 mins
    • Release date: 14-04-20
    • Language: English
    • 4.5 out of 5 stars 14 ratings
    • When Food Is Comfort presents a breakthrough mindfulness practice called inner nurturing, a comprehensive, step-by-step program developed by an author who was herself an emotional eater....

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    • By: Robert Duff
    • Narrated by: Robert Duff
    • Length: 4 hrs and 4 mins
    • Release date: 27-07-16
    • Language: English
    • 4.5 out of 5 stars 167 ratings
    • In this book I take the information, tips, and insights that I have gained as a psychologist and translate them into language that doesn't suck....

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    • By: Geneen Roth
    • Narrated by: Emily Durante
    • Length: 8 hrs and 22 mins
    • Release date: 10-03-20
    • Language: English
    • 4.5 out of 5 stars 26 ratings
    • Geneen Roth, whose Feeding the Hungry Heart and When Food Is Love have brought understanding and acceptance to tens of thousands of fans over the last two decades, here outlines her proven program for resolving the conflicts at the root of overeating....

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    • By: Rhena Branch, Rob Willson
    • Narrated by: Bruce Mann
    • Length: 14 hrs and 59 mins
    • Release date: 18-02-20
    • Language: English
    • 4 out of 5 stars 13 ratings
    • This book shows you how you can easily incorporate the techniques of CBT into your day-to-day life and produce tangible results. You'll learn how to take your negative thoughts to boot camp and retrain them, establishing new habits that tackle your toxic thoughts and retool your awareness....

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    • A Self-Help Book for Societies
    • By: Tim Urban
    • Narrated by: Tim Urban
    • Length: 13 hrs and 58 mins
    • Release date: 21-02-23
    • Language: English
    • 4.5 out of 5 stars 92 ratings
    • From the creator of the wildly popular blog Wait but Why, a fun and fascinating deep dive into what the hell is going on in our strange, unprecedented modern times....

    Regular price: £18.99 or 1 Credit

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    • Facing and Finding Yourself
    • By: Lisa Marchiano
    • Narrated by: Xe Sands
    • Length: 7 hrs and 12 mins
    • Release date: 25-05-21
    • Language: English
    • 5 out of 5 stars 72 ratings
    • In Motherhood, Marchiano draws from a deep well of Jungian analysis and symbolic research to present a collection of fairytales, myths, and fables that evoke the spiritual arc of raising a child from infancy through adulthood....

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    • Mindfulness & Self-Acceptance Practices for Ultimate Self-Love (Psychology Self-Help, Book 12)
    • By: Katherine Chambers
    • Narrated by: Cathi Colas
    • Series: Psychology Self-Help Books, Book 12
    • Length: 1 hr and 31 mins
    • Release date: 15-11-18
    • Language: English
    • 4.5 out of 5 stars 30 ratings
    • Self-compassion isn’t an option, it's a must. It's the starting point of all psychological tendencies and subsequent behavioral traits. In this insightful and functional audiobook, Chambers gives listeners a firsthand look into the overriding concepts of self-compassion....

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    • Hypnosis for Men, Women, Teens, Kids to Create Mental Toughness, Self Love Healing with Affirmations and Guided Meditation for Subconscious Mind Programming in Sleep
    • By: Self Help Guide
    • Narrated by: Claire Hayes
    • Length: 4 hrs and 2 mins
    • Release date: 01-05-19
    • Language: English
    • 4 out of 5 stars 9 ratings
    • Do you consider yourself shy? Would you like to experience how it feels to be naturaly confident? If you answered yes, then this audiobook is for you....

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    • Unlocking Intimacy
    • By: Chantelle Otten
    • Narrated by: Chantelle Otten
    • Series: Sex Therapy, Book 2
    • Length: 6 hrs and 20 mins
    • Release date: 02-09-24
    • Language: English
    • 4.5 out of 5 stars 2 ratings
    • Season Two of Sex Therapy: Sessions with Chantelle Otten - Unlocking Intimacy is an empowering and candid podcast that takes you under the covers and into the world of sex therapy. During these intimate sessions, we meet real people with real sexual concerns.

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    • Know Yourself, Claim Your Power, Take Up Space
    • By: Lisa Lister
    • Narrated by: Lisa Lister
    • Length: 3 hrs and 8 mins
    • Release date: 02-11-21
    • Language: English
    • 4.5 out of 5 stars 70 ratings
    • In Presence, Lisa shares her own journey alongside practical tools that will help you to reconnect and be present to the power of your presence....

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    • A Self-Help Guide Using Cognitive Behavioural Techniques
    • By: Rob Willson, David Veale
    • Narrated by: Stephen Perring
    • Length: 6 hrs and 22 mins
    • Release date: 27-10-22
    • Language: English
    • 5 out of 5 stars 6 ratings
    • Health anxiety can be very successfully treated with cognitive behavioural therapy (CBT)—the approach taken in this self-help guide....

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    • Declutter Your Mind and Discover the Magic of Organized Living
    • By: Annmarie Brogan, Marie Limpert
    • Narrated by: Erin deWard
    • Length: 5 hrs and 49 mins
    • Release date: 16-02-21
    • Language: English
    • 4 out of 5 stars 2 ratings
    • Are you overwhelmed by clutter and disorganization, or are you already organized but want to take it to the "next level"? Either way, you're in the right place! Go beyond the tidying effects of Marie Kondo and other professional organizers....

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