Self Development Trauma

Product list
    • A Compassionate Guide to Dismantling Shame—Heal from Trauma, Unlearn Self-Blame, and Reclaim Your Story
    • By: David Bedrick
    • Narrated by: A'rese Emokpae
    • Length: 12 hrs and 33 mins
    • Release date: 26-11-24
    • Language: English
    • Not rated yet
    • Author, mental health expert, and professor David Bedrick helps us understand how shame shows up—and offers a revolutionary, stigma-free model to help us unshame and release its hold on our happiness.

    Regular price: £21.99 or 1 Credit

    Sale price: £21.99 or 1 Credit

    • How Early Trauma Affects Self-Regulation, Self-Image, and the Capacity for Relationship
    • By: Laurence Heller, Aline Lapierre
    • Narrated by: Tom Perkins
    • Length: 10 hrs and 29 mins
    • Release date: 30-06-15
    • Language: English
    • 4.5 out of 5 stars 86 ratings
    • Clinicians Laurence Heller, PhD, and Aline LaPierre, PsyD, introduce the NeuroAffective Relational Model (NARM), a unified approach to developmental, attachment, and shock trauma....

    Regular price: £20.99 or 1 Credit

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    • A New Vision of Radical Self-Compassion Integrating Internal Family Systems and Buddhist Meditation
    • By: Ralph De La Rosa
    • Narrated by: Ralph De La Rosa
    • Length: 10 hrs and 31 mins
    • Release date: 26-11-24
    • Language: English
    • Not rated yet
    • Discover a path of healing, post-traumatic growth, spiritual insight, and deep compassion for the most challenging parts of yourself.

    Regular price: £14.99 or 1 Credit

    Sale price: £14.99 or 1 Credit

    • Reclaim Your Inner Child and Improve Your Relationships by Releasing Childhood Trauma with Practical Shadow Work and CBT
    • By: Luna Grace
    • Narrated by: Freja Jorgensen
    • Length: 4 hrs and 13 mins
    • Release date: 08-11-24
    • Language: English
    • 5 out of 5 stars 25 ratings
    • This guide is a powerful tool for women ready to heal their inner child, though it may speak to anyone seeking emotional wellness.

    Regular price: £11.99 or 1 Credit

    Sale price: £11.99 or 1 Credit

    • The Aftermath of Violence - from Domestic Abuse to Political Terror
    • By: Judith Lewis Herman MD
    • Narrated by: Alison Mathews, Xe Sands
    • Length: 12 hrs and 30 mins
    • Release date: 10-12-19
    • Language: English
    • 4.5 out of 5 stars 96 ratings
    • Trauma and Recovery is revered as the seminal text on understanding trauma survivors. By placing individual experience in a broader political frame, Harvard psychiatrist Judith Herman argues that psychological trauma is inseparable from its social and political context....

    Regular price: £12.99 or 1 Credit

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    • By: Paul Scheer
    • Narrated by: Paul Scheer
    • Length: 6 hrs and 38 mins
    • Release date: 21-05-24
    • Language: English
    • 5 out of 5 stars 31 ratings
    • From award-winning actor and comedian Paul Scheer, a candid and hilarious memoir-in-essays on coming to terms with childhood trauma and finding the joy in embracing your authentic self.

    Regular price: £12.99 or 1 Credit

    Sale price: £12.99 or 1 Credit

  • Regular price: £11.99 or 1 Credit

    Sale price: £11.99 or 1 Credit

    • Recovering from an Unloving Mother and Reclaiming Your Life
    • By: Peg Streep
    • Narrated by: Callie Beaulieu
    • Length: 10 hrs and 34 mins
    • Release date: 10-07-18
    • Language: English
    • 4.5 out of 5 stars 30 ratings
    • A self-help book based in science, the result of more than a decade of research, Daughter Detox offers the daughters of unloving mothers vital information, guidance, and real strategies for healing from childhood experiences, and building genuine self-esteem....

    Regular price: £12.99 or 1 Credit

    Sale price: £12.99 or 1 Credit

    • An Everyday Guide to Caring for Self While Caring for Others
    • By: Laura van Dernoot Lipsky, Connie Burk
    • Narrated by: Laura van Dernoot Lipsky
    • Length: 8 hrs and 37 mins
    • Release date: 26-10-17
    • Language: English
    • 4.5 out of 5 stars 11 ratings
    • A longtime trauma worker, Laura van Dernoot Lipsky offers a deep and empathetic survey of the often-unrecognized toll on those working to make the world a better place....

    Regular price: £14.99 or 1 Credit

    Sale price: £14.99 or 1 Credit

    • Mindfulness Meditation Including Stress Relief and Anxiety Scripts, Breathing, Panic Attacks, Meditation for Deep Sleep, Chakras Healing, Vipassana, Trauma and More.
    • By: Ultimate Meditation Academy
    • Narrated by: Cindy M Bartz
    • Length: 5 hrs and 4 mins
    • Release date: 27-12-19
    • Language: English
    • 5 out of 5 stars 183 ratings
    • Do you want to meditate to a script that will increase mindfulness and self healing? Do you have problems getting stressed out on a regular basis? Not enough will power? Sleeping issues such as insomnia? Or do you have anxiety? Listen to find out more....

    Regular price: £14.99 or 1 Credit

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    • A Practical Guide to Dismantling Shame, Healing Trauma, and Thriving After Toxic Relationships
    • By: Caroline Strawson
    • Narrated by: Caroline Strawson
    • Length: 6 hrs and 48 mins
    • Release date: 16-07-24
    • Language: English
    • 5 out of 5 stars 5 ratings
    • Somatic trauma therapist and positive psychology coach Caroline Strawson wants to show you that your past is not your life sentence. No matter what’s happened in your life, you can find joy, light, and happiness again.

    Regular price: £12.99 or 1 Credit

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    • A Workbook to Identify Your Triggers and Transcend Trauma. Embrace Your Hidden Side, Develop Self-Love, and Become Your Best Self
    • By: Kristina Rosen
    • Narrated by: Leah Fulton
    • Length: 4 hrs and 23 mins
    • Release date: 06-06-23
    • Language: English
    • 5 out of 5 stars 34 ratings
    • Shadow work is a well-known method to manage your hidden sides and acknowledge and integrate suppressed desires to live a more balanced life. Exploring your shadow can help provide answers that can change the course of your life....

    Regular price: £11.99 or 1 Credit

    Sale price: £11.99 or 1 Credit

    • Explore Childhood and Generational Trauma to Break Destructive Patterns, Build Emotional Strength, and Achieve Personal Growth with 7 Empowering Steps (Heal, Grow, & Thrive)
    • By: Leigh W. Hart
    • Narrated by: Carolynne Nola
    • Length: 4 hrs
    • Release date: 25-03-24
    • Language: English
    • 5 out of 5 stars 15 ratings
    • Looking at your childhood with the compassionate eyes of a mature and conscious adult, you can recognize where you needed something more. With the help of this guide, you don’t have to wonder if you’ll ever get over the bad experiences of the past or ever be free of their hold on you.

    Regular price: £11.99 or 1 Credit

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    • 20 Scripts for Self-Healing Trauma, Addiction, and Pain with Positive Self-Love Affirmations, Visualizations, and Mindfulness to Live Your Best Life Now
    • By: Shivani Batra
    • Narrated by: Julie John, Letizia Turini, Emerson Wolfe
    • Length: 10 hrs and 32 mins
    • Release date: 27-08-21
    • Language: English
    • 5 out of 5 stars 31 ratings
    • It is scientifically proven that the mind can’t tell the difference between imagined or actual experiences. Guided visualization directs your focus and triggers a health-inducing response or new perspective....

    Regular price: £18.99 or 1 Credit

    Sale price: £18.99 or 1 Credit

    • Reclaim Your True Self, Deepen Self Love & Track & Heal Past Triggers & Traumas - Shadow Work Guidebook with Questions for Self Insight & in Therapy
    • By: Felix R. Buchwald
    • Narrated by: Rachael Doolen
    • Length: 3 hrs and 26 mins
    • Release date: 16-10-23
    • Language: English
    • 4 out of 5 stars 6 ratings
    • Do you yearn to unleash your true self, shatter chains of past patterns and deepen self-love? Then embark on a profound and wondrous journey with me to discover who you truly are....

    Regular price: £11.99 or 1 Credit

    Sale price: £11.99 or 1 Credit

    • How to develop secure, strong and lasting relationships
    • By: Charisse Cooke
    • Narrated by: Charisse Cooke
    • Length: 10 hrs and 51 mins
    • Release date: 08-02-24
    • Language: English
    • 5 out of 5 stars 2 ratings
    • We are built to love. This book will offer tools and strategies for creating positive, secure attachments and help us create the fulfilling and nourishing relationships we need....

    Regular price: £12.99 or 1 Credit

    Sale price: £12.99 or 1 Credit

    • Healing Your Inner Child from Childhood Trauma, Abandonment, and Abuse to Find Peace and Happiness
    • By: VitalSpark Synergy
    • Narrated by: Catherine Hein Carter
    • Length: 3 hrs and 49 mins
    • Release date: 16-09-24
    • Language: English
    • Not rated yet
    • Through the Inner Child Recovery Workbook, you'll embark on a profound journey of self-discovery and healing. You'll learn to meet your inner child with tender compassion, release the burdens of your past, and reclaim your birthright of wholeness and joy.

    Regular price: £11.99 or 1 Credit

    Sale price: £11.99 or 1 Credit

  • Regular price: £14.99 or 1 Credit

    Sale price: £14.99 or 1 Credit

    • CBT-Based Tools for Recovering from Past Trauma, Emotional Wounds and Abandonment, Setting Healthy Boundaries, and Rediscovering Your Authentic Self (Healing and Self-Transformation, Book 1)
    • By: Jo Mills
    • Narrated by: Samantha Novak
    • Length: 4 hrs and 23 mins
    • Release date: 05-04-24
    • Language: English
    • 5 out of 5 stars 21 ratings
    • With this transformative guide in your arsenal, you can explore how your inner child shapes your life today, unravel the types of unhealed wounds you’ve carried into adulthood, and most importantly, discover the road to healing.

    Regular price: £11.99 or 1 Credit

    Sale price: £11.99 or 1 Credit

    • Overcome Emotional Trauma, Set Boundaries, Practice Self-Love, and Find Inner Peace with 15 Powerful Exercises (The Self-Discovery Journey, Book 1)
    • By: Lila Hart
    • Narrated by: Brieanna Johnson
    • Length: 4 hrs and 23 mins
    • Release date: 30-01-24
    • Language: English
    • 5 out of 5 stars 27 ratings
    • Before you paint your bright future, confront your past and nurture your inner child. Dive into the therapeutic journey of self-discovery and healing with this groundbreaking book.

    Regular price: £11.99 or 1 Credit

    Sale price: £11.99 or 1 Credit