Emotional Self Care

Product list
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    • A Personalised Self-Care Approach to Managing Your Sensory and Emotional Well-Being
    • By: Niamh Garvey
    • Narrated by: Lara Hutchinson
    • Length: 8 hrs and 33 mins
    • Release date: 22-06-23
    • Language: English
    • 4.5 out of 5 stars 18 ratings
    • Take charge of your needs including sensory self-care and emotional regulation for a calmer and happier life....

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    • The Complete Guide to Love Yourself More, Help You Raise Your Self-Esteem, Quiet Your Inner Critic, Boost Confidence, Overcome Your Shame, and Become a Strong Woman
    • By: Michelle Sabi
    • Narrated by: Dayna T. Buhari
    • Length: 5 hrs and 6 mins
    • Release date: 02-08-22
    • Language: English
    • 5 out of 5 stars 16 ratings
    • Each woman suffers from different situations that often make them question if they are living a full life. Dare to listen this audiobook, and you will be able to acquire something that has no cost: to love yourself more, feel much more secure, and improve your confidence and self-esteem....

    Regular price: £14.99 or 1 Credit

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    • Motivational Thoughts to Cultivating Success, Self Esteem, Empowerment and Self Love
    • By: Karyse Reid
    • Narrated by: Deja Nance
    • Length: 2 hrs and 35 mins
    • Release date: 27-02-24
    • Language: English
    • 5 out of 5 stars 2 ratings
    • This is an inspirational discovery of self love and healing, written for black women with a focus on eradicating self doubt and low self-esteem while developing empowerment, forward thinking and a successful mindset.

    Regular price: £6.99 or 1 Credit

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    • Prioritize You, Overcome Struggle or Negativity with Inspiration, Healing, Mind and Body Empowerment and Positive Affirmations
    • By: Zalika Ames
    • Narrated by: Kristin McGriff
    • Length: 6 hrs and 25 mins
    • Release date: 12-01-24
    • Language: English
    • 5 out of 5 stars 26 ratings
    • If you’re a Black woman who’s ever felt lost in the shuffle of daily demands, "Emotional Self Care for Black Women 30 Day Journey" is the secret weapon you’ve been searching for. This isn't just an audiobook. It’s a lifeline to the self you’ve been longing to find and love....

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    • Practical Tools for Self-Care, Emotional Healing, and Self-Realization
    • By: Dr. Dara Goldberg PhD
    • Narrated by: Leslie Howard
    • Length: 4 hrs and 17 mins
    • Release date: 09-03-21
    • Language: English
    • 4.5 out of 5 stars 5 ratings
    • Rediscover your inner goddess, embrace your divine energy, and begin a journey of healing. This guide is packed with exercises and tools from both spiritual wisdom and evidence-based psychology....

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    • Heal Racial Wounds and Relationship Trauma, Restore Self-Esteem, and Learn to Love and Accept Yourself Just as You Are by Letting Go of Shame and Judgement
    • By: Nya Love
    • Narrated by: J.D. Watley
    • Length: 3 hrs and 45 mins
    • Release date: 21-03-24
    • Language: English
    • 5 out of 5 stars 4 ratings
    • Have you ever felt exhausted, overwhelmed, or disconnected from yourself? As a Black woman, navigating through the challenges of everyday life can be emotionally draining.

    Regular price: £11.99 or 1 Credit

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    • A Workbook Written Specifically for BIPOC Women to Increase Self-Love & Confidence, Raise Your Self-Esteem & Overcome Anxiety & Self-Sabotage
    • By: Ebony Essance
    • Narrated by: Fatima Johnson
    • Length: 5 hrs and 24 mins
    • Release date: 09-02-24
    • Language: English
    • 5 out of 5 stars 19 ratings
    • If You've Always Wanted To Embrace Emotional Well-Being And Self-Care But Find Yourself Grappling With The Unique Challenges Faced By Black Women, Then Keep Listening...

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    • Empowering Plan/Toolkit for Building Confidence, Self-Compassion & Emotional Wellness: Unlock Your Worth, Beat Negativity & Gain Inner Peace. Guided Self-Care Rooted in Science
    • By: Pamela Samuels
    • Narrated by: Shawna Wolf
    • Length: 5 hrs and 48 mins
    • Release date: 14-10-24
    • Language: English
    • 5 out of 5 stars 7 ratings
    • Are you battling negative self-talk, harsh self-criticism, or body discomfort? You're not alone. Many people struggle with these challenges, making self-love seem unreachable. But it doesn't have to be this way.

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    • The Stress-Free Personal Guide to Setting Healthy Boundaries with Family, at Work, and in Relationships to Enhance Self-Care and Emotional Health
    • By: Charmaine Glass Davis
    • Narrated by: Tara Young
    • Length: 4 hrs and 5 mins
    • Release date: 31-07-24
    • Language: English
    • 5 out of 5 stars 48 ratings
    • Feeling overwhelmed by demands or pressures and struggling to say "No"? Transform your life and relationships with Setting Boundaries Made Simple. This audiobook offers easy steps to setting boundaries and finding peace in all areas of your life.

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    • Uplifting and Inspiring Words to Annihilate Your Shame and Anxiety, Love Yourself, Build Self-Love, and Find Peace
    • By: Adiah Simmons
    • Narrated by: Tiffany "T. Love" Coles
    • Length: 1 hr and 21 mins
    • Release date: 19-08-22
    • Language: English
    • 5 out of 5 stars 12 ratings
    • The strong Black woman is the healed woman. Emotional self-care affirmations are grounded on kindness, even when the message is brutal honesty. Listen to them everyday. Feel them in your soul. Make it a ritual that you’ll look forward to performing each and every day....

    Regular price: £6.99 or 1 Credit

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    • A Habit to Maintain Beauty
    • By: Naomi Flowers
    • Narrated by: Karla Young
    • Length: 32 mins
    • Release date: 19-06-19
    • Language: English
    • 5 out of 5 stars 3 ratings
    • To рrасtiсе ѕеlf-саrе, it is bеѕt tо listen tо уоur оwn body. Thаt саn mеаn fасing ѕоmе unрlеаѕаnt truthѕ, but ultimately ѕеlf-саrе рrасtiсеd соrrесtlу lеаdѕ tо health, hаррinеѕѕ, аnd wеll-bеing....

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    • The Ultimate Mental Health Guide to Conquer Negative Self-Talk and Internalized Oppression to Heal, ... and Self-Care for Black Women, Book 2)
    • By: Jada Amari
    • Narrated by: Linda Hamblin Denton
    • Length: 4 hrs and 20 mins
    • Release date: 31-07-23
    • Language: English
    • 4 out of 5 stars 1 rating
    • For too long, Black women have been conditioned to believe that emotions are a weakness, leading to a generation of broken and damaged women who believe in the "ride or die" mentality. But it's time to break that cycle and change the narrative....

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    • Materialize Wealth, Sacred Love, and Prosperity with the Melanin Laws of Attraction and Ancient Yoruba Spirituality
    • By: Nya Love
    • Narrated by: J.D. Watley
    • Length: 7 hrs and 24 mins
    • Release date: 29-07-24
    • Language: English
    • Not rated yet
    • In "Manifesting for Black Women," Nya Love takes you on a transformative journey to tap into your innate spiritual energy and reclaim your power.

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    • Healing the Soul for Damaged Emotions, Cultivate Self-Love, Embrace Self-Compassion and Unleash Your Self-Esteem Like the Queen Who You Are!
    • By: Quashara Randolph
    • Narrated by: Quashara Randolph
    • Length: 4 hrs and 12 mins
    • Release date: 14-03-24
    • Language: English
    • Not rated yet
    • Emotional Self-Care for Black Women isn’t just another self-help book—it’s your personal guide to soul healing. Written by the incredible Quashara Randolph, this gem is all about raising your self-esteem, embracing self-love, and unleashing your inner queen.

    Regular price: £11.99 or 1 Credit

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