Self Control Food

Product list
    • Nurture Yourself Mindfully, Rewire Your Brain, and End Emotional Eating
    • By: Julie M. Simon, Omar Manejwala MD - foreword
    • Narrated by: Rosemary Benson
    • Length: 10 hrs and 47 mins
    • Release date: 14-04-20
    • Language: English
    • 4.5 out of 5 stars 14 ratings
    • When Food Is Comfort presents a breakthrough mindfulness practice called inner nurturing, a comprehensive, step-by-step program developed by an author who was herself an emotional eater....

    Regular price: £15.99 or 1 Credit

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  • Regular price: £14.99 or 1 Credit

    Sale price: £14.99 or 1 Credit

    • The Best Hypnotherapy Techniques to Lose Weight, Overcome Emotional Eating, Stops Food Addiction, Appetite Control and to Get a Weight Loss Mindset
    • By: Helen Hill
    • Narrated by: Claire Turner
    • Length: 10 hrs and 10 mins
    • Release date: 06-09-24
    • Language: English
    • 5 out of 5 stars 11 ratings
    • This audiobook harnesses the power of hypnosis to help you make lasting changes.

    Regular price: £18.99 or 1 Credit

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    • By: Barry Sears
    • Narrated by: Barry Sears
    • Series: The Zone
    • Length: 1 hr and 40 mins
    • Release date: 16-12-99
    • Language: English
    • 4 out of 5 stars 14 ratings
    • Did you know that eating fat does not make you fat....

    Regular price: £7.99 or 1 Credit

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    • Maintain Diet, Lose Weight and Induce Meditation: Gain Motivation, Discipline, Mindfulness, Confidence, Deep Sleep, and Stop Food Cravings
    • By: Autumn Gaia
    • Narrated by: Autumn Gaia
    • Length: 5 hrs and 1 min
    • Release date: 14-01-21
    • Language: English
    • 5 out of 5 stars 42 ratings
    • We have created this audiobook to curb your robust appetite, gain more energy, and improve happiness; help lose and maintain weight; feel better, look better, and be healthier; trick your mind into being a better version of yourself; and more. Improve your life now....

    Regular price: £14.99 or 1 Credit

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    • Stop Food Addiction, Eat Healthy, and Lose Weight Effortlessly with Rapid Weight Loss Hypnotherapy, Guided Meditations and Affirmations
    • By: Chakra Meditations Academy
    • Narrated by: Kevin Wagner
    • Length: 43 mins
    • Release date: 12-08-21
    • Language: English
    • Not rated yet
    • Discover the easiest way to lose weight and maintain a healthy lifestyle with hypnosis for women weight loss! Here's a must-have self-hypnosis guide for rapid weight loss through guided meditation, self-hypnosis, and powerful mini habits....

    Regular price: £3.99 or 1 Credit

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    • Powerful Psychology to Lose Weight, Stop Food Addiction and Eat Healthy Through Guided Meditations, Rapid Weight Loss Hypnosis and Over 250 Positive Affirmations
    • By: Katherine Erickson
    • Narrated by: A'alia Zealous
    • Length: 5 hrs and 1 min
    • Release date: 08-09-20
    • Language: English
    • Not rated yet
    • Would you like to lose weight fast and naturally? Are you looking for an easy and effective solution that allows you to appreciate yourself and your body? Achieving the desired results and losing weight can be really easy now using Self-hypnosis and gastric hypnosis....

    Regular price: £14.99 or 1 Credit

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    • 5 Easy Ways for Busy People to Develop Sustainable Habits Around Food, Exercise and Self-Care
    • By: Silvana Siskov
    • Narrated by: Rachel Munro
    • Length: 3 hrs and 41 mins
    • Release date: 26-04-21
    • Language: English
    • 5 out of 5 stars 4 ratings
    • From healthy-eating regimes to dietary advice, food labels to vitamins, exercise to quick movement tips, time management to self-care, you will find everything you need and more in this book, to design the life you want, and obtain the results you need....

    Regular price: £11.99 or 1 Credit

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    • Nutritional Wisdom to Lose Weight Permanently and Live Fulfilled
    • By: Carly Pollack
    • Narrated by: Carly Robins
    • Length: 5 hrs and 30 mins
    • Release date: 31-05-19
    • Language: English
    • 5 out of 5 stars 4 ratings
    • Countless diets, cleanses, and 30-day challenges are geared to help people lose weight, heal their digestion, and have more energy. Yet these temporary protocols fall short when it comes to true transformation....

    Regular price: £12.99 or 1 Credit

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    • Guided Meditations and Affirmations for Healthy Eating, Eliminating Excess Fat, Conquering Food Addictions and Eradicating Self-Limiting Beliefs
    • By: Camilla Clarke
    • Narrated by: Jolie Holland
    • Length: 5 hrs
    • Release date: 17-06-21
    • Language: English
    • Not rated yet
    • What if I told you that achieving your weight loss goals needn't be so damn hard! Listening to this guided hypnosis audio is an excellent strategy to tap into the power of your mind to overcome bad habits that have kept you from achieving your weight loss goals....

    Regular price: £14.99 or 1 Credit

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    • Rewire your brain to overcome food addiction,eat smarter and live longer
    • By: Self Help Guide
    • Narrated by: Kristen Kallen-Keck
    • Length: 3 hrs and 9 mins
    • Release date: 15-11-19
    • Language: English
    • Not rated yet
    • We all slip into some form of subtle addiction from time to time. It’s only human to desire comfort. But what happens when we start abusing our body to derive pleasure? Recent studies have shown that 1 in every 20 adults is a victim of food addiction.

    Regular price: £11.99 or 1 Credit

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    • A Revolutionary Approach to Ending Your Battle with Food and Finding Freedom from Overeating
    • By: Alexandra Amor
    • Narrated by: Alexandra Amor
    • Series: Freedom From Overeating, Book 2
    • Length: 2 hrs and 14 mins
    • Release date: 19-08-21
    • Language: English
    • 4.5 out of 5 stars 4 ratings
    • The answers to healing your overeating habit have been within you all along. In fact, you might be surprised to learn that the drive you feel to overeat is actually your body’s way of trying to get your attention and let you know you are now, and always have been, entirely whole....

    Regular price: £6.99 or 1 Credit

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    • Stop Thinking About Food All the Time, Regain Control of Your Eating, and Lose the Weight Once and for All
    • By: Erika Flint
    • Narrated by: Erika Flint
    • Length: 4 hrs and 14 mins
    • Release date: 05-09-16
    • Language: English
    • 3 out of 5 stars 3 ratings
    • Are you struggling with your weight - tired of thinking about food all the time, and feel like your eating is out of control? Do you know what you're supposed to do to lose weight? Find out....

    Regular price: £11.99 or 1 Credit

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    • Make Peace with Food and Respect Your Body with Mindfulness
    • By: Evelyn Smith
    • Narrated by: Lily Kutsar
    • Length: 3 hrs and 9 mins
    • Release date: 28-08-19
    • Language: English
    • Not rated yet
    • Constantly thinking about food? Do you have the feeling that you often lose control when you're eating? Don't worry! You are not the only one! Listen, and you will find out what controls the hunger and what are the most efficient remedies that you can try out....

    Regular price: £11.99 or 1 Credit

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    • Annihilate Fat Through the Hypnotic Gastric Band. Rediscover a Healthy Relationship with Food, Using New Mindful Eating Habits to Boost Your Metabolism and Self-Esteem
    • By: Glenn Jenkins
    • Narrated by: Tom Chandler
    • Length: 5 hrs and 50 mins
    • Release date: 23-01-21
    • Language: English
    • Not rated yet
    • You’ve put on a ton of weight. Your self-esteem is not what it used to be. You feel like your peak has passed and that makes you feel defeated. With the plethora of workouts and diets in the market, it can be easy to get overwhelmed....

    Regular price: £14.99 or 1 Credit

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    • Overcome Food Addiction + Emotional Eating Using Self-Hypnosis, Guided Meditations & Positive Affirmations
    • By: Destiny Johnson
    • Narrated by: Sandy Detweiler
    • Length: 3 hrs and 51 mins
    • Release date: 06-12-23
    • Language: English
    • 5 out of 5 stars 19 ratings
    • Our narrator will guide you into a relaxed, hypnotic state which will allow them to transform your harmful beliefs & habits around food, weight loss, eating & exercise into behaviors that truly serve you....

    Regular price: £11.99 or 1 Credit

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    • A Complete Guide to Burning Excess Fat Through Hypnosis. Make Peace with Food and Stop Emotional Eating. Establish Good Habits and Keep Your Motivation High.
    • By: Luke Melvyn
    • Narrated by: Aaron Miller
    • Length: 11 hrs and 22 mins
    • Release date: 22-01-20
    • Language: English
    • 1.5 out of 5 stars 3 ratings
    • Numbers are getting bigger and bigger. The solution? There are a lot of them, but the first thing you can do to manage and control your mind, so you are not a slave of your bad habits. That is exactly what we teach in this amazing audiobook bundle....

    Regular price: £18.99 or 1 Credit

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    • Eat Food That Increases the Self-Cleansing & Autophagy Process. A Simple Diet to Build Muscle, Weight Loss and Reduce Inflammation (Metabolic Solution)
    • By: Dan Cook
    • Narrated by: Jason Belvill
    • Length: 3 hrs and 16 mins
    • Release date: 03-04-20
    • Language: English
    • Not rated yet
    • Which food model works to activate Autophagy? In this audiobook, we have covered a plethora of topics that help people understand it much better and allow them to use it to their benefit. We explained what metabolic autophagy is and how you can use this to your advantage....

    Regular price: £11.99 or 1 Credit

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    • Self-Hypnosis for Burning Fat, Overcoming Emotional Eating, Replacing Food Addiction with Healthy Eating Habits, Meditations, Affirmations & Mindfulness
    • By: Elizabeth Evans
    • Narrated by: Vania Lopez, Elizabeth Evans
    • Length: 15 hrs and 20 mins
    • Release date: 09-06-22
    • Language: English
    • Not rated yet
    • Losing weight is partly about trusting our innate abilities, as we do when we ride a bicycle. Surely we cannot remember the fear we felt the first time we tried to ride a bike, but through putting in the effort, we managed to learn and automate the process....

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    • How to Shed Pounds Without Starvation Dieting, Gimmicks or Dangerous Diet Pills, Using the Power of Sensible Foods, Water, Oxygen and Self-Image Psychology
    • By: Melissa Martin
    • Narrated by: Debra Stefan
    • Length: 2 hrs and 12 mins
    • Release date: 20-01-14
    • Language: English
    • 4 out of 5 stars 4 ratings
    • You've worked too hard - now lose weight the easy way....

    Regular price: £6.99 or 1 Credit

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