Running Injury
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Tread Lightly
- Form, Footwear, and the Quest for Injury-Free Running
- By: Bill Larson, Peter Larson
- Narrated by: Richard Allen
- Length: 12 hrs and 37 mins
- Unabridged
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Humans evolved over the millennia to become one of the most exceptional distance-running species on Earth. So why are injuries so common? Are our shoes to blame, or is it a question of running form, training, or poor diet? In this groundbreaking book, Peter Larson and Bill Katovsky explore the reasons why runners experience injuries and offer potential solutions to the current epidemic of running-related injuries.
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Must read for Runners
- By Ross on 08-07-13
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Tread Lightly
- Form, Footwear, and the Quest for Injury-Free Running
- Narrated by: Richard Allen
- Length: 12 hrs and 37 mins
- Release date: 23-02-13
- Language: English
- Humans evolved over the millennia to become one of the most exceptional distance-running species on Earth....
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Regular price: £18.99 or 1 Credit
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Anatomy for Runners
- Unlocking Your Athletic Potential for Health, Speed, and Injury Prevention
- By: Jay Dicharry MPT SCS
- Narrated by: Roger Wayne
- Length: 5 hrs and 46 mins
- Unabridged
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Unfortunately, with running comes injuries, as a result of wrong information and improper training. Author Jay Dicharry was tired of getting the same treatments from doctors that didn't heal his joint and muscle pain from running, so he decided to combine different fields of clinical care, biomechanical analysis, and coaching to help you avoid common injuries and become the best runner you can be.
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Overall good
- By Jammin042 on 16-11-21
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Anatomy for Runners
- Unlocking Your Athletic Potential for Health, Speed, and Injury Prevention
- Narrated by: Roger Wayne
- Length: 5 hrs and 46 mins
- Release date: 21-08-18
- Language: English
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Unfortunately, with running comes injuries, as a result of wrong information and improper training. Author Jay Dicharry was tired of getting the same treatments from doctors that didn't heal his joint and muscle pain from running, so he decided to combine different fields of clinical care, biomechanical analysis, and coaching to help you avoid common injuries and become the best runner you can be.
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Run to the Finish
- The Everyday Runner's Guide to Avoiding Injury, Ignoring the Clock, and Loving the Run
- By: Amanda Brooks
- Narrated by: Dana Dae
- Length: 7 hrs and 11 mins
- Unabridged
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In her first book, popular runner blogger Amanda Brooks lays out the path to finding greater fulfillment in running for those who consider themselves "middle of the pack runners" - they're not trying to win Boston (or even qualify for Boston); they just want to get strong and stay injury-free so they can continue to enjoy running.
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A fantastic book to revisit time and time again
- By Nin on 16-04-24
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Run to the Finish
- The Everyday Runner's Guide to Avoiding Injury, Ignoring the Clock, and Loving the Run
- Narrated by: Dana Dae
- Length: 7 hrs and 11 mins
- Release date: 03-03-20
- Language: English
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Inspiration and practical tips for runners who prioritize enjoyment over pace and embrace their place as an "average" runner....
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Run for Your Life
- How to Run, Walk, and Move Without Pain or Injury and Achieve a Sense of Well-Being and Joy
- By: Mark Cucuzzella
- Narrated by: Mark Cucuzzella
- Length: 8 hrs and 31 mins
- Unabridged
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Dr. Mark Cucuzzella explains the simple mechanics of how our bodies have evolved and adapted to run. Despite our natural ability and our human need to run, each year more than half of all runners suffer injuries. Pain and discouragement inevitably follow. Cucuzzella's book outlines the proven, practical techniques to avoid injury and reach the goal of personal fitness and overall health.
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The worthless narrator Voce ever
- By esharon on 20-09-20
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Run for Your Life
- How to Run, Walk, and Move Without Pain or Injury and Achieve a Sense of Well-Being and Joy
- Narrated by: Mark Cucuzzella
- Length: 8 hrs and 31 mins
- Release date: 18-09-18
- Language: English
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The first running book by a leading pioneering running doctor and athlete, creator of the Air Force's Efficient Running program - the result of more than three decades of study, practice, and science that shows how easy it is to run, whether you're in your 20s, 60s, or 70s....
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Running Smarter
- 21 Running Habits for Faster Times and Fewer Injuries
- By: Von Collins
- Narrated by: Trenton Castillo
- Length: 1 hr and 34 mins
- Unabridged
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Running Smarter will help you improve your running performance with 21 simple habits that you can incorporate into your training plan and life. By fitness author Von Collins, the other of books on exercise nutrition, triathlon training, and workout plans, Running Smarter is intended to help you not only get faster in your running activities, but to stay healthy and injury-free as well.
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Running Smarter
- 21 Running Habits for Faster Times and Fewer Injuries
- Narrated by: Trenton Castillo
- Length: 1 hr and 34 mins
- Release date: 22-03-24
- Language: English
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Running Smarter will help you improve your running performance with 21 simple habits that you can incorporate into your training plan and life.
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Rebound
- Train Your Mind to Bounce Back Stronger from Sports Injuries
- By: Cindy Kuzma, Carrie Jackson Cheadle
- Narrated by: Carrie Jackson Cheadle
- Length: 8 hrs and 15 mins
- Unabridged
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Injuries affect every athlete, from the elite Olympian to the weekend racer. In the moment, a traumatic crash, a torn muscle or a stress fracture can feel like the most devastating event possible. While some athletes are destroyed by the experience, others emerge from their recovery better, stronger and more confident than ever. The key to a swifter, stronger comeback is the use of mental skills: psychological tools that enable an athlete to take control of their recovery and ultimately use the experience to their advantage.
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Not for me
- By Kingofthepond on 30-04-24
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Rebound
- Train Your Mind to Bounce Back Stronger from Sports Injuries
- Narrated by: Carrie Jackson Cheadle
- Length: 8 hrs and 15 mins
- Release date: 31-03-22
- Language: English
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Written by a leading mental skills coach and contributing editor to Runner’s World (US), this is a practical guide to building the psychological resilience that athletes need to recover from injury and rebound stronger....
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Low-Mileage Running
- A Short Guide to Running Faster, Injury-Free
- By: Aaron Olson
- Narrated by: Aaron Olson
- Length: 36 mins
- Unabridged
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Low-Mileage Running provides practical training advice, workouts, and sample training plans for the 5k to marathon.
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Low-Mileage Running
- A Short Guide to Running Faster, Injury-Free
- Narrated by: Aaron Olson
- Length: 36 mins
- Release date: 06-08-15
- Language: English
- This book provides practical training advice, workouts, and sample training plans for the 5k to marathon....
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Runner's World Complete Book of Women's Running
- The Best Advice to Get Started, Stay Motivated, Lose Weight, Run Injury-Free, Be Safe, and Train for Any Distance
- By: Dagny Scott Barrios
- Narrated by: Gwen Hughes
- Length: 13 hrs and 22 mins
- Unabridged
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Today, women make up more than half of the nation’s runners. And, as more and more women have hit the roads and trails and laced up for 5-Ks and marathons, the research showing the effects of running on the female body has grown significantly, too. The truth is that even though the gap between men's and women's world best times is shrinking, the latest scientific evidence shows that running is a dramatically different experience for women than men - physically, mentally, and emotionally.
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Just plain awful
- By Julie Webb on 16-02-18
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Runner's World Complete Book of Women's Running
- The Best Advice to Get Started, Stay Motivated, Lose Weight, Run Injury-Free, Be Safe, and Train for Any Distance
- Narrated by: Gwen Hughes
- Length: 13 hrs and 22 mins
- Release date: 08-05-14
- Language: English
- Newly revised, this is the most up-to-date, practical guide ever published for women runners of every level....
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Running: A Complete Beginner's Guide to Running for All Distance Runners, from Milers to Ultramarathoners
- Proven Tactics to Improve Running Performance and Prevent Injury
- By: George M. Silverstein
- Narrated by: Nick Dolle
- Length: 34 mins
- Unabridged
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Whatever your running goals may be, this audiobook will help you achieve them and take your running to the next level. There is something here for everyone, from the beginner to the seasoned runner.
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Running: A Complete Beginner's Guide to Running for All Distance Runners, from Milers to Ultramarathoners
- Proven Tactics to Improve Running Performance and Prevent Injury
- Narrated by: Nick Dolle
- Length: 34 mins
- Release date: 12-10-18
- Language: English
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Whatever your running goals may be, this audiobook will help you achieve them and take your running to the next level. There is something here for everyone, from the beginner to the seasoned runner....
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Tips for Running Pain-Free
- The Guide to Master Self-Assessment and Treatment for Injuries
- By: Erik Vranesh
- Narrated by: Erik Vranesh
- Length: 1 hr and 20 mins
- Unabridged
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Achilles Tendinitis can be debilitating for months or years. Nearly all orthopedic problems can be healed if we learn how to minimize or eliminate pressure on the area that hurts, as well as to minimize or eliminate strain to the area that hurts. This book informs the listener what the heel is telling you, why it is telling you this, and exactly what to do about it.
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Tips for Running Pain-Free
- The Guide to Master Self-Assessment and Treatment for Injuries
- Narrated by: Erik Vranesh
- Length: 1 hr and 20 mins
- Release date: 03-08-23
- Language: English
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Achilles Tendinitis can be debilitating for months or years. Nearly all orthopedic problems can be healed if we learn how to minimize or eliminate pressure on the area that hurts, as well as to minimize or eliminate strain to the area that hurts....
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Tips for Running Pain-Free
- The Guide to Master Self-Assessment and Treatment for Injuries (Plantar Fasciitis)
- By: Erik Vranesh
- Narrated by: Erik Vranesh
- Length: 1 hr and 37 mins
- Unabridged
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Plantar fasciitis can be debilitating for months or years. This is due, in part, to the fact that what is actually in pain has (at times) the full body weight of the person on it. Nearly all orthopedic problems can be healed if we learn how to minimize or eliminate pressure on the area that hurts as well as minimize or eliminate strain to the area that hurts.
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Tips for Running Pain-Free
- The Guide to Master Self-Assessment and Treatment for Injuries (Plantar Fasciitis)
- Narrated by: Erik Vranesh
- Length: 1 hr and 37 mins
- Release date: 18-07-23
- Language: English
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Plantar fasciitis can be debilitating for months or years. This is due, in part, to the fact that what is actually in pain has (at times) the full body weight of the person on it....
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HowExpert Guide to Cross Country Running
- 101 Tips to Learn How to Run Cross Country, Build Endurance, Improve Nutrition, Prevent Injuries, and Compete in Cross Country Races
- By: HowExpert, Elliot Redcay
- Narrated by: Tom Jaramillo
- Length: 3 hrs and 21 mins
- Unabridged
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If you want to learn how to run cross country, build endurance, improve nutrition, and compete in cross country races, then check out HowExpert Guide to Cross Country Running. HowExpert Guide to Cross Country Running is a comprehensive resource that provides everything you need to know to become a successful cross country runner. Whether you’re a beginner looking to get started or an experienced runner seeking to improve your performance, this guide has something to offer.
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HowExpert Guide to Cross Country Running
- 101 Tips to Learn How to Run Cross Country, Build Endurance, Improve Nutrition, Prevent Injuries, and Compete in Cross Country Races
- Narrated by: Tom Jaramillo
- Length: 3 hrs and 21 mins
- Release date: 14-02-24
- Language: English
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If you want to learn how to run cross country, build endurance, improve nutrition, and compete in cross country races, then check out HowExpert Guide to Cross Country Running.
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After the Crash
- How to Keep Your Job, Stay in School, and Live Life After a Brain Injury
- By: Kelly Tuttle
- Narrated by: Kelly Tuttle
- Length: 6 hrs and 37 mins
- Unabridged
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A traumatic brain injury (TBI) can change your life instantly and leave you feeling as if you’re living with a stranger in your head. You’ve survived a cataclysmic event, but living a normal life again seems impossible. How can you thrive in your day-to-day when healing is a battle?
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After the Crash
- How to Keep Your Job, Stay in School, and Live Life After a Brain Injury
- Narrated by: Kelly Tuttle
- Length: 6 hrs and 37 mins
- Release date: 05-01-23
- Language: English
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A traumatic brain injury (TBI) can change your life instantly and leave you feeling as if you’re living with a stranger in your head. You’ve survived a cataclysmic event, but living a normal life again seems impossible....
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Regular price: £14.99 or 1 Credit
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