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Tips for Running Pain-Free
- The Guide to Master Self-Assessment and Treatment for Injuries (Plantar Fasciitis)
- Narrated by: Erik Vranesh
- Length: 1 hr and 37 mins
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Tips for Running Pain-Free
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Summary
Plantar fasciitis can be debilitating for months or years. This is due, in part, to the fact that what is actually in pain has (at times) the full body weight of the person on it.
Nearly all orthopedic problems can be healed if we learn how to minimize or eliminate pressure on the area that hurts as well as minimize or eliminate strain to the area that hurts.
This book informs the listener what the heel is telling you, why it is telling you this, and exactly what to do about it, right now.
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