Run Pain
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Run for Your Life
- How to Run, Walk, and Move Without Pain or Injury and Achieve a Sense of Well-Being and Joy
- By: Mark Cucuzzella
- Narrated by: Mark Cucuzzella
- Length: 8 hrs and 31 mins
- Unabridged
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Overall4 out of 5 stars 18
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Performance3.5 out of 5 stars 15
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Story4 out of 5 stars 15
Dr. Mark Cucuzzella explains the simple mechanics of how our bodies have evolved and adapted to run. Despite our natural ability and our human need to run, each year more than half of all runners suffer injuries. Pain and discouragement inevitably follow. Cucuzzella's book outlines the proven, practical techniques to avoid injury and reach the goal of personal fitness and overall health.
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1 out of 5 stars
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The worthless narrator Voce ever
- By esharon on 20-09-20
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Run for Your Life
- How to Run, Walk, and Move Without Pain or Injury and Achieve a Sense of Well-Being and Joy
- Narrated by: Mark Cucuzzella
- Length: 8 hrs and 31 mins
- Release date: 18-09-18
- Language: English
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The first running book by a leading pioneering running doctor and athlete, creator of the Air Force's Efficient Running program - the result of more than three decades of study, practice, and science that shows how easy it is to run, whether you're in your 20s, 60s, or 70s....
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Regular price: £12.99 or 1 Credit
Sale price: £12.99 or 1 Credit
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You Can Run Pain Free!
- By: Brad Beer
- Narrated by: Brad Beer
- Length: 7 hrs and 7 mins
- Unabridged
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Overall3.5 out of 5 stars 2
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Performance2 out of 5 stars 2
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Story4 out of 5 stars 2
Have you ever wondered if it is truly possible to run pain and injury free? In You Can Run Pain Free: A Physio's 5 Step Guide to Enjoying Injury-Free and Faster Running, listeners will discover how to both prevent and overcome running injuries and go on to enjoy new levels of exercise pain and injury free, and ultimately faster running.
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3 out of 5 stars
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Useful parts
- By GAVIN CAMPBELL on 09-02-19
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You Can Run Pain Free!
- Narrated by: Brad Beer
- Length: 7 hrs and 7 mins
- Release date: 13-01-17
- Language: English
- Have you ever wondered if it is truly possible to run pain and injury free....
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Regular price: £14.99 or 1 Credit
Sale price: £14.99 or 1 Credit
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