Resilience Meditation

Product list
    • Daily Meditations for Developing Unbreakable Strength and Resilience in Alcohol Recovery
    • By: Sean Alexander
    • Narrated by: Piers Sherwood-Roberts
    • Length: 4 hrs and 3 mins
    • Release date: 21-11-24
    • Language: English
    • 5 out of 5 stars 23 ratings
    • In Sober On A Drunk Planet: Stoic Sobriety, you'll discover practical tools and daily meditations designed to help you build resilience, cultivate emotional sobriety, and navigate life's challenges through the power of Stoicism.

    Regular price: £13.79 or 1 Credit

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  • Regular price: £14.99 or 1 Credit

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    • Creative Visualizations and Affirmations for Developing Confidence, Improving Self-Esteem, and Building Lasting Resilience
    • By: Shivani Batra
    • Narrated by: Mike Kruft
    • Length: 3 hrs and 1 min
    • Release date: 15-12-20
    • Language: English
    • 5 out of 5 stars 20 ratings
    • It’s been proven for many years that guided meditation is one of the most powerful alternative practices for shifting thought patterns and alleviating emotional distress....

    Regular price: £11.99 or 1 Credit

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    • Rewiring Your Brain for Maximum Resilience and Well-Being
    • By: Rick Hanson PhD, Linda Graham MFT
    • Narrated by: Celeste Oliva
    • Length: 12 hrs and 2 mins
    • Release date: 24-04-18
    • Language: English
    • 4 out of 5 stars 5 ratings
    • Resilience is the ability to face and handle life's challenges. While resilience is innate in the brain, over time we learn unhelpful patterns. With powerful, time-tested exercises, Linda Graham guides us in rebuilding our core well-being and disaster-proofing our brains....

    Regular price: £15.99 or 1 Credit

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    • Enhance Your Memory, Develop a Positive Attitude and Increase Your Resilience with Hypnosis and Meditation
    • By: Richard Hartell
    • Narrated by: InnerPeace Productions
    • Length: 2 hrs and 33 mins
    • Release date: 22-11-16
    • Language: English
    • Not rated yet
    • Your brain is elastic and can be trained to be faster and more aware. Being more present, more grateful, and more alert can help you achieve a higher quality of living....

    Regular price: £6.99 or 1 Credit

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    • 30 Daily Affirmations, Guided Meditations, and Inspiring Quotes to Develop Positivity and Resilience
    • By: Lyssa Zander
    • Narrated by: Dejanae Bankhead
    • Length: 1 hr and 48 mins
    • Release date: 25-01-24
    • Language: English
    • 5 out of 5 stars 21 ratings
    • Have you ever wanted to make meditation and affirmations a daily part of your life, and thought it would be too difficult or time-consuming? Lyssa Zanders 30 days worth of guided meditations and inspiration is a simple and effective way....

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    • Reduce Stress, Worry Less, and Improve Your Mood. Discover How to Stay Calm Under Pressure Through Emotional Resilience, Mental Toughness, and Mindfulness Techniques
    • By: Derick Howell
    • Narrated by: John-Michael Jalonen
    • Series: Anxiety Management Techniques
    • Length: 3 hrs and 33 mins
    • Release date: 18-09-20
    • Language: English
    • 4 out of 5 stars 5 ratings
    • Overcome chronic stress and regain control over your life with this step-by-step guide! Do you feel physically and emotionally drained even though you do your best to relax? Do you often get infections such as colds or influenza? Listen to find out more....

    Regular price: £11.99 or 1 Credit

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  • Regular price: £11.99 or 1 Credit

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    • 25 Buddhist Practices of Resilience and Wisdom in a Crisis
    • By: Kimberly Brown
    • Narrated by: Senn Annis
    • Length: 3 hrs and 58 mins
    • Release date: 17-01-23
    • Language: English
    • Not rated yet
    • Steady, Calm, and Brave is a practical guidebook for life’s most difficult moments....

    Regular price: £10.99 or 1 Credit

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    • How to Stop Worrying, Eliminate Anxiety, Stress and Procrastination.Use Meditation & Hypnosis for Positive Thinking
    • By: Scott Brain
    • Narrated by: Mark Resilience
    • Length: 5 hrs and 6 mins
    • Release date: 20-11-20
    • Language: English
    • Not rated yet
    • Do you want to learn how to stop worrying, eliminate anxiety, stress, and procrastination, use meditation and hypnosis for positivity thinking? Listen to find out more....

    Regular price: £14.99 or 1 Credit

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    • Learn to Be Forgiving and Thankful as You Build Resilience with Affirmations Based on the Book of Life; Add Them to Your Diaries and Projects
    • By: Good News Meditations
    • Narrated by: Angela Ohlfest, Aretha Smith
    • Length: 6 hrs and 5 mins
    • Release date: 03-05-21
    • Language: English
    • Not rated yet
    • Bible-Based Affirmations for Gratitude and Forgiveness contains more than 250 affirmations that will empower you to live a life full of gratitude and forgiveness....

    Regular price: £14.99 or 1 Credit

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    • 10 Minutes a Day to Less Stress, Less Worry, More Peace, and More Resilience (Mental and Emotional Abundance, Book 3)
    • By: Nick Trenton
    • Narrated by: Russell Newton
    • Series: Mental and Emotional Abundance, Book 8
    • Length: 3 hrs
    • Release date: 22-09-20
    • Language: English
    • Not rated yet
    • If you’re feeling emotionally absent in your own life, something needs to change. If you can’t focus on the present moment, and keep drifting to past regrets or future dangers, something needs to change. That change is mindfulness meditation....

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    • Living with Joy, Resilience, and Spirit
    • By: Rabbi Rachel Cowan, Dr. Linda Thal
    • Narrated by: Marie Hoffman
    • Length: 11 hrs and 12 mins
    • Release date: 22-09-20
    • Language: English
    • Not rated yet
    • In Wise Aging: Living with Joy, Resilience, & Spirit, Rabbi Rachel Cowan and Dr. Linda Thal give us the tools we need to navigate the challenges of aging as we find joy and meaning in our lives. With warmth, humor, and wisdom, they deliver practical, real world suggestions....

    Regular price: £12.99 or 1 Credit

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    • Unlock the Secrets to a Stoic Life, Emotional Resilience and an Unshakeable Mindset and Discover Principles, Mindfulness Meditation Techniques and Habits for Bulletproof Calmness in Chaos
    • By: Mark Jeffers
    • Narrated by: Brian R. Scott
    • Length: 3 hrs and 2 mins
    • Release date: 15-10-19
    • Language: English
    • 4.5 out of 5 stars 9 ratings
    • Stoicism is a philosophy of life that was designed to enable people to live their lives the best way possible. This philosophy helps to lower negative emotions, maximizes positive feelings, and enables you to focus and work on your virtues of character....

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    • Your Path to Anxiety Relief, Stress Management, Resilience, and Self-Healing. Unlock the Power of Mindfulness Meditation and Transform Your Life
    • By: Mindfulness Mastery
    • Narrated by: Mindfulness Mastery
    • Length: 3 hrs and 5 mins
    • Release date: 28-08-24
    • Language: English
    • Not rated yet
    • Embark on a journey of self-discovery with "Mindfulness Meditations for Beginners," a comprehensive guide designed to introduce you to the transformative practice of mindfulness.

    Regular price: £9.99 or 1 Credit

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    • Cultivate Daily Practices for Increased Awareness, Reduced Stress, and Emotional Resilience, Inviting Healing Into Your Life Through Mindful Awareness
    • By: Loula Love
    • Narrated by: Loula Love
    • Length: 3 hrs and 1 min
    • Release date: 18-08-23
    • Language: English
    • Not rated yet
    • Allow the transformative power of mindfulness to wash over you like a gentle wave, guiding you back to the present moment and into a state of profound inner peace. Your journey awaits—immerse yourself in the serenity of mindfulness meditation and nurture the calm within....

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    • Master the Art of Living a Life of Perseverance, Resilience and Positivity: Wisdom at its Finest, Book 1
    • By: Wade Jeffries
    • Narrated by: Joe Dawson
    • Length: 3 hrs and 33 mins
    • Release date: 28-04-20
    • Language: English
    • Not rated yet
    • You have power over your mind - not outside events. Realize this, and you will find strength. The happiness of your life depends upon the quality of your thoughts. Everything we hear is an opinion, not a fact. Everything we see is a perspective, not the truth....

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  • Regular price: £3.99 or 1 Credit

    Sale price: £3.99 or 1 Credit

    • 25 Simple Practices for Calm, Joy, and Resilience
    • By: Ashley Neese
    • Narrated by: Ashley Neese
    • Length: 2 hrs and 33 mins
    • Release date: 02-04-19
    • Language: English
    • Not rated yet
    • A simple guide to breathwork by a lauded expert that takes you through 25 simple practices for everyday situations, such as de-stressing, managing anger, falling asleep, connecting with others, and more....

    Regular price: £7.99 or 1 Credit

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    • Use Mindset, Self Discipline, Productivity and other Success Strategies Like Meditation, Visualization & Forgiveness to Develop Resilience and Self Reliance
    • By: Chappale Burton
    • Narrated by: Mark Williams
    • Length: 3 hrs and 25 mins
    • Release date: 29-03-21
    • Language: English
    • Not rated yet
    • How to Choose Happiness in 30 Days is a collection of Chappale's success strategies tips and tactics that he used and continues to use to turn an extremely tragic start in life into a love for exploring human potential....

    Regular price: £11.99 or 1 Credit

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