Overcoming Self Esteem

Product list
    • A Self-Help Guide Using Cognitive Behavioural Techniques
    • By: Dr Melanie Fennell
    • Narrated by: Lisa Coleman, Stephen Perring
    • Length: 10 hrs and 21 mins
    • Release date: 27-02-20
    • Language: English
    • 4.5 out of 5 stars 38 ratings
    • Low self-esteem can make life difficult in all sorts of ways. It can make you anxious and unhappy, tormented by doubts and self-critical thoughts....

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    • Conquer Fear and Shyness, Build Self-Esteem (CBT and DBT Skills)
    • By: Joshua Lee
    • Narrated by: Jerry Dugan
    • Length: 3 hrs and 4 mins
    • Release date: 11-09-24
    • Language: English
    • 5 out of 5 stars 25 ratings
    • What is the secret to successfully overcoming social anxiety? It can be achieved in just a few weeks, even if your teen has been struggling with shyness and low self-esteem.

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    • A Guide to Overcoming Fear, Shyness and Low Confidence
    • By: Christine Portman
    • Narrated by: Robin Wasser
    • Length: 3 hrs and 38 mins
    • Release date: 06-03-19
    • Language: English
    • 5 out of 5 stars 69 ratings
    • Too many people miss out on life-changing opportunities because of a dire shortage of self-confidence. Don't let that person be you....

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    • Learn to Trust Others Fearlessly, Break Free from Childhood Wounds, and Develop Healthy Relationships Without Nagging Self-Doubt
    • By: Avery Parker
    • Narrated by: Chaleeya Yeh
    • Length: 3 hrs and 23 mins
    • Release date: 05-09-24
    • Language: English
    • 5 out of 5 stars 20 ratings
    • In this powerful guide, you will discover what defines anxious attachment and practical guidance to heal and transform your relationships from anxious to secure (even if other books or techniques haven't helped you before).

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    • A CBT-Based Guide to Overcoming Compulsive Checking and Reassurance Seeking
    • By: Martin N. Seif PhD, Sally M. Winston PsyD
    • Narrated by: Holly Adams
    • Length: 5 hrs and 51 mins
    • Release date: 13-04-21
    • Language: English
    • 5 out of 5 stars 40 ratings
    • In this unique guide, you'll find proven-effective tips and tools using CBT to help you tolerate uncertainty, face specific worrying scenarios, and gradually reduce the compulsion to incessantly seek reassurance....

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    • A Guide to Overcoming Self-Doubt and Improving Self-Esteem
    • By: Barbara Markway PhD, Celia Ampel
    • Narrated by: Mike Fraser
    • Length: 4 hrs and 49 mins
    • Release date: 29-07-24
    • Language: English
    • Not rated yet
    • Self-confidence begins with knowing yourself. From facing fears to practicing acceptance and self-compassion, The Self Confidence Workbook offers practical, accessible strategies to get to know your best self and see real-world results.

    Regular price: £35.99 or 1 Credit

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    • How to Let Go of Self-Criticism, Build Self-Esteem, and Find Balance
    • By: Clive Reed
    • Narrated by: Austin R. Stoler
    • Length: 2 hrs and 25 mins
    • Release date: 15-07-20
    • Language: English
    • 5 out of 5 stars 39 ratings
    • Perfectionism is a character or personality trait that causes life to feel like a never-ending report card. A perfectionist feels as if they are being forever graded on their accomplishments, appearance, organization, and just about everything else....

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    • Meditation and Affirmation Practices for Overcoming Insomnia & Deep Relaxation to Help You Fall Asleep Instantly with Self-Esteem: Self-Healing Series, Book 1
    • By: Kundalini Meditation Academy
    • Narrated by: Adam Greco
    • Length: 1 hr and 31 mins
    • Release date: 24-05-21
    • Language: English
    • 4.5 out of 5 stars 53 ratings
    • Do you want to increase patience, tolerance, and reduce negative emotions? Are you feeling frustrated with your lack of results instead of trying a lot of meditation guidance? Listen to find out more....

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    • Finding the Key to Balance and Self-Acceptance
    • By: Ann Smith MS LMFT
    • Narrated by: Janis Daddona
    • Length: 6 hrs and 13 mins
    • Release date: 16-10-13
    • Language: English
    • 4 out of 5 stars 5 ratings
    • In this groundbreaking audiobook Overcoming Perfectionism: The Key to a Balanced Recovery, Smith describes the key differences between overt and covert perfectionism....

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    • A Guide to Improving Self-Confidence and Overcoming Shyness
    • By: Emily Aid PhD
    • Narrated by: Una McGruber
    • Length: 3 hrs and 2 mins
    • Release date: 23-12-19
    • Language: English
    • 4.5 out of 5 stars 21 ratings
    • If you're a woman with low self-esteem who wants to actively boost self-assurance in your everyday life, improving self-confidence and overcoming shyness, then you're about to discover how to build high self-esteem right now....

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    • How to Be Disciplined, Break Inertia, Manage Your Time, and Be Productive. Get off Your Butt and Get Things Done!
    • By: Patrick King
    • Narrated by: Steve Campbell
    • Length: 3 hrs and 31 mins
    • Release date: 23-05-18
    • Language: English
    • 4.5 out of 5 stars 3 ratings
    • Procrastination is the monster that we are always running from but not always successfully. The Science of Overcoming Procrastination is a deep dive into our tendency to push things until the last minute possible....

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    • A Practical Guide to Overcoming Fear and Unlocking Your Most Empowered Self
    • By: Tiwalola Ogunlesi
    • Narrated by: Tiwalola Ogunlesi
    • Length: 7 hrs and 21 mins
    • Release date: 07-07-22
    • Language: English
    • 4.5 out of 5 stars 6 ratings
    • Tiwalola Ogunlesi presents an empowering, practical guide to overcoming imposter syndrome, getting sassy with negative thoughts and succeeding in all areas of life....

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    • Believe in Yourself and Others Will Too
    • By: Barton Goldsmith PhD
    • Narrated by: Steve Menasche
    • Length: 5 hrs and 49 mins
    • Release date: 28-08-18
    • Language: English
    • 4.5 out of 5 stars 5 ratings
    • When you don't believe in yourself, everything is more difficult. 100 Ways to Boost Your Self-Confidence will literally help you change your life by changing the way you feel about yourself....

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    • The Seven Essential Practices for Overcoming Insecurity
    • By: Jaemin Frazer
    • Narrated by: Jaemin Frazer
    • Length: 4 hrs and 56 mins
    • Release date: 01-03-21
    • Language: English
    • 5 out of 5 stars 1 rating
    • You may be insecure about being insecure, yet if you don’t find a way to face this fear and overcome your insecurity, it will ruin your life....

    Regular price: £15.99 or 1 Credit

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    • The Ultimate Guide to Overcoming Self-Doubt and Improving Self Confidence
    • By: Harrison M. Northern
    • Narrated by: Nick Dolle
    • Length: 23 mins
    • Release date: 02-07-21
    • Language: English
    • Not rated yet
    • Whether you need to develop self-esteem for future career prospects or just to feel more confident when you are in social settings, Self-Esteem: The Ultimate Guide to Overcoming Self-Doubt and Improving Self Confidence is an audiobook that will help you along the path to success....

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  • Regular price: £6.99 or 1 Credit

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    • A Woman’s Guide to Healing Negative Body Image and Nurturing Self-Worth Using CBT and Depth Psychology
    • By: Kathryn C. Holt PhD LCSW, Anita Johnston PhD - foreword
    • Narrated by: Daniela Acitelli
    • Length: 4 hrs and 50 mins
    • Release date: 28-05-24
    • Language: English
    • Not rated yet
    • Body dissatisfaction and even body hatred have reached epidemic levels in our culture—particularly for women and girls. But you don't have to live your life consumed by feelings of shame and self-hatred. This workbook offers a way out of the darkness.

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