Teen's Workbook for Overcoming Social Anxiety
Conquer Fear and Shyness, Build Self-Esteem (CBT and DBT Skills)
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Narrated by:
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Jerry Dugan
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By:
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Joshua Lee
About this listen
What is the secret to successfully overcoming social anxiety? It can be achieved in just a few weeks, even if your teen has been struggling with shyness and low self-esteem.
As a parent, do you find your heart breaking every time your teen pulls away from social activities due to overwhelming feelings of anxiety and shyness?
Have you tried seeking help, but nothing seems to ease their discomfort around peers?
Are you searching for a teen-friendly, engaging, and effective way to boost your teen’s self-confidence and conquer social anxiety?
Parenting a teenager is challenging in itself, but when your child is learning to navigate social interactions amidst fear and anxiety, it can be incredibly daunting. But guess what?
Your teenager's journey to developing confidence and overcoming social anxiety doesn't have to be a struggle even if they’ve tried various therapies and techniques that didn’t work in the past.
It's easier than you think.
This interactive, teen-friendly workbook isn’t just another self-help book. It's a step-by-step guide to overcoming social anxiety by embracing acceptance, self-love, and inner strength. It’s full of reliable, practical, and actionable exercises designed to engage teenagers and offer them the lifeline they need.
With powerful tools and guiding exercises, your teen will become equipped to:
Discover the 5 unique paths to self-esteem and confidence
Develop an effective anti-anxiety battle plan to tackle anxiety head-on
Learn how to effectively manage social situations and form meaningful relationships
Explore [X] powerful self-calming techniques to ease anxiety during uncomfortable situations
Tap into their inner strengths with [X] reflective exercises, building resilience and courage
Use the 3-step “FEAR” fighting technique to combat phobias and social fear
Embark on [X] fun and engaging activities spread across each chapter for practical learning.
©2024 Joshua J Lee (P)2024 Joshua J LeeWhat listeners say about Teen's Workbook for Overcoming Social Anxiety
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- Holly Carlisle
- 25-09-24
An excellent resource!!
This book is a great tool for parents of kids who suffer from social anxiety and kids who want to make some positive changes. It covers a lot with exercises to help with shyness and self-esteem, as well as techniques for self-calming and fighting fear. The writing is teen-friendly, easy to read, and should definitely be a book you read with your kids. I will recommend this book to my friends with teens !!!
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- MJ
- 24-09-24
Worked great with my 14 year old
She suffers from anxiety, not overly bad but still enough that it bugs us. This was a great book to listen to with her. The PDF was super helpful and really well done. Great work all around
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- Thomas Jones
- 16-09-24
Great Book For Any Teen
This book is about Joshua, who had social anxiety as a teen. He wrote it for teens who want to connect to other teens better, whether in school, on social media, at a gathering, in a business situation, or elsewhere. With Affirmations, self-practice, etc., you can learn better social skills. It is a great book for any teen who wants to improve their speaking skills while pursuing their education and getting ahead in life while helping others in their life.
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- The Fosters
- 24-09-24
A Practical Workbook for Social Anxiety
This audiobook presents a clear and effective approach to overcoming social anxiety using what seem to be very effective techniques. The exercises are practical and easy to follow, making them a great resource for building confidence and self-esteem. Even though it's aimed at teens, the content feels universally helpful for anyone dealing with social anxiety. The narration is engaging and well-paced, making it an accessible tool for personal growth. I feel that this is a solid resource for those looking to overcome anxiety and improve their social skills.
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- Bekah
- 13-09-24
Help your teen flourish
It's hard to know what to do to help your teen improve her confidence. But the advice in this book was helpful. The exercises are engaging, and the strategies are easy to understand and implement. There's no overnight solution to something like this, but consistent practice will definitely add up. If you're looking for a helpful resource to support your teen's journey to overcoming social anxiety, you'll like this book.
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- Anonymous User
- 15-09-24
Relatable and encouraging
A powerful tool for adolescents struggling with shyness and self-esteem issues. The book offers practical, easy-to-follow exercises based on Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) techniques. The author's approach is relatable and engaging, making complex concepts accessible to listeners. This audiobook excels in providing actionable strategies for managing negative thoughts, recognizing anxiety triggers, building confidence, fostering open communication and promoting personal growth, so you can conquer social anxiety and develop a stronger sense of self.
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- GrammyG
- 12-09-24
Perfect Tool for Teens Struggling with Social Anxi
I got this workbook for my teen, and it’s been a game-changer for them. The exercises are easy to follow, and the CBT and DBT techniques have really helped them manage their anxiety in social situations. It’s been great watching them build confidence and overcome their fears step by step. If your teen struggles with shyness or anxiety, this workbook is a fantastic resource to help them feel more empowered!
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- Chevy 17
- 18-09-24
Help Your Teenager Overcome Social Anxiety
This workbook is a hand-holding exercise your teenager needs to conquer social anxiety. Being a teenager in the world we live in now is very different than when we were growing up. The pressures to fit in and be liked are overwhelming and can make a child want to withdraw. This audiobook sets them up with confidence-building tools, coping strategies, and resilience to make the teenage experience fun and intriguing. The interactive approach and exercises establish some ground rules and areas to promote growth gradually, which seems less overwhelming to the teenager. Please give them the gift of self-love and confidence that will get them through their teenage years and beyond.
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- Rose M
- 18-09-24
Makes a Great Gift!
This teen-friendly workbook is a fantastic resource for helping your teenager overcome social anxiety in a relatable and effective way. The interactive exercises and self-calming techniques are practical and easy for teens to follow, making the process feel less overwhelming. I especially appreciated how it focused on building confidence and self-esteem, offering real tools to navigate social situations and strengthen inner resilience.
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- Tay
- 23-09-24
A True Confidence Booster for Teens!
This book is an absolute must for any teen struggling with social anxiety. The interactive exercises make it easy to follow, and the techniques are engaging and practical for real-life situations. From building self-esteem to tackling social fears, each chapter offers effective strategies to help teens face their anxiety head-on. The activities are designed in a way that keeps teens interested while helping them grow more confident. If traditional methods haven’t worked, this guide provides a fresh, teen-friendly approach to overcoming social anxiety and boosting self-confidence.
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