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Nurture Emotional Well-Being for Women
- Empower Your Recovery After Trauma, Build Lasting Resilience and Transform Pain Into Strength
- Narrated by: Michelle Bass
- Length: 4 hrs and 53 mins
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Nurture Emotional Well-Being for Women
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Summary
Bonus Content - Unlock the full potential of this book's invaluable insights with the Free Interactive Elements Workbook included with the book. This workbook is packed with carefully crafted worksheets designed to supplement each chapter and transform understanding into action.
No matter your challenges, deep within you lies a reservoir of strength nurtured by your resilience.
Are you prepared to discover the immense power that resides within you to find emotional well-being during recovery from trauma?
One in three women has experienced some form of trauma throughout her life—it's more common than most of us realize.
And there's power in that.
Trauma does not discriminate, and people from all walks of life have painful stories they could tell you—and those people are an amazing source of inspiration.
They didn't have a magic wand to wipe away the past. They forged an inner steel to help them become the best version of themselves and turn their pain into strength.
You can do that, too, by accessing your strength to create emotional well-being without struggling alone.
Inside, you'll discover how to:
- Identify your trauma and understand its impact. Uncover the benefits of storytelling.
- Rewrite your narrative to find your power.
- Utilize a step-by-step guide for personal growth.
- Recognize emotional triggers and utilize emotional regulation.
- Fuel your empowerment and eliminate barriers.
- Set and maintain effective boundaries.
- Protect your resilience and continue to build strength.
- Create a future you dream of, regardless of setbacks.
- Benefit from personal stories and practical exercises for healing.
Why is this book different? It provides a comprehensive plan to empower women through trauma recovery, helping them turn emotional pain into strength and build resilience through personal stories, effective strategies, and practical techniques. Ready to rise from the ashes and find strength? Click the "add to cart" button right now!
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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What listeners say about Nurture Emotional Well-Being for Women
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Hiba
- 28-08-24
Great Listen
A must-listen for any woman wanting to nurture her emotional well-being and reclaim her power after trauma.
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Overall5 out of 5 stars
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Story5 out of 5 stars
- Chika Njoku
- 01-09-24
Enjoyed It!!!
Enjoyed listening to this audiobook. It is a must listen for women recovering from trauma, offering a path to transform pain into lasting strength and resilience. This book provides a comprehensive plan to help women identify their trauma, understand its impact, and harness the healing power of storytelling.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- MW
- 03-09-24
Find Strength
The book is comforting, helping you realize you're not alone and that many women have faced trauma and found their strength. It gives clear steps to help you heal and build resilience. You feel encouraged to rewrite your story and find power in your experiences. Each chapter makes you feel stronger and more capable and learn to set boundaries and protect your peace.
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Overall5 out of 5 stars
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Story5 out of 5 stars
- Troy D.
- 28-08-24
Healing and Empowerment for Women
This book is a powerful guide for women who have experienced trauma, offering practical advice and emotional support. It focuses on helping readers rebuild their strength and resilience, providing tools to transform their pain into personal growth. The author offers compassionate insights and strategies that encourage self-care and emotional well-being. Each chapter addresses different aspects of healing, making it easy to follow and relate to. The book is empowering and uplifting, inspiring readers to take control of their recovery and find hope for the future. It's a great resource for anyone looking to move forward and embrace a healthier, happier life.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Sarah Ness
- 12-09-24
Helpful information
You can’t change anything until you accept there is something that needs to be changed. The author talks about how unresolved trauma can affect you. Talks about steps to healing process. There are multiple stories shared to help you connect and have hope. A list of self soothing activities are shared. Positive and negative coping skills are covered. The author emphasizes the importance of communicating your needs and boundaries. I would recommend this book if you have experienced a traumatic experience in your life or are currently facing challenging situations.
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Overall5 out of 5 stars
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Story5 out of 5 stars
- Christine Shariat
- 17-09-24
Find Strength and Healing
This audiobook offers a thoughtful approach to navigating recovery from trauma so that you can take an active role in transforming your pain into resilience. I appreciated how it doesn’t just present abstract ideas but provides clear steps and practical exercises that make the journey to emotional well-being feel more achievable, which can be tough to do. The personal stories shared are very relatable and serve as a reminder that strength can be found in our shared struggles. I liked the included workbook - it's filled with exercises that help you apply what you learn and dig deeper into your own healing process. It's a very helpful guide that meets you where you are and helps you move forward with intention.
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Overall5 out of 5 stars
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Story5 out of 5 stars
- Jamie Johnson
- 04-09-24
Compassionate Guide
This audiobook is a compassionate guide for women recovering from trauma. It offers clear steps to turn emotional pain into strength. With personal stories, coping techniques, and empowering strategies. It helps listeners understand their trauma, set boundaries, and build resilience. The book focuses on real-life experiences and actionable advice. It's a great resource for anyone seeking emotional well-being and personal growth after trauma.
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Overall5 out of 5 stars
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Story5 out of 5 stars
- Benjamin A. Quarless
- 28-08-24
A Refreshing Take on Emotional Healing
I don’t usually gravitate towards books on emotional well-being, but this one caught my attention. It’s clear, practical, and doesn’t feel preachy, which is a huge plus. The advice is easy to follow and really resonates, even for someone like me who tends to keep things bottled up. I appreciated how it acknowledges the challenges we all face but offers solid steps to move forward. If you're looking for straightforward, no-nonsense guidance to help get through tough times, this book is definitely worth checking out.
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Overall5 out of 5 stars
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Story5 out of 5 stars
- Willy
- 30-08-24
It Offers Emotional Support for Women
This audiobook serves as a guide for women looking to rebuild their emotional health after experiencing trauma. It emphasizes the importance of self-care, mindfulness, and gentle self-compassion during the recovery process. You’ll find strategies that encourage healing, foster resilience, and gradually transform pain into a source of personal power. The audiobook provides techniques that help you process and release difficult emotions, build a supportive environment, and restore a sense of control over your life. It also highlights ways to shift your mindset, nurturing self-awareness and embracing emotional balance. This guide is about finding empowerment through healing, giving women the tools to reclaim their lives, rebuild their resilience, and emerge stronger.
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Overall5 out of 5 stars
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Story5 out of 5 stars
- Gerald
- 17-09-24
Developing Inner Strength
I highly recommend this book to women who have experienced trauma and are struggling to heal from it. This book offers a powerful starting point for choosing yourself over the pain of the past. The practical tips are straightforward yet compassionate, offering positivity, empowerment, and reassurance to help you live a more meaningful and purposeful life. The narrative makes a significant impact, guiding you to uncover the pain, transform it into strength, and pursue personal growth. It’s an inspiring resource to turn dark moments into a source of power and resilience.
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