Nurture Emotional Well-Being for Women
Empower Your Recovery After Trauma, Build Lasting Resilience and Transform Pain Into Strength
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Nurture Emotional Well-Being for Women
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Narrated by:
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Michelle Bass
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By:
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Terri Sterk
About this listen
Bonus Content - Unlock the full potential of this book's invaluable insights with the Free Interactive Elements Workbook included with the book. This workbook is packed with carefully crafted worksheets designed to supplement each chapter and transform understanding into action.
No matter your challenges, deep within you lies a reservoir of strength nurtured by your resilience.
Are you prepared to discover the immense power that resides within you to find emotional well-being during recovery from trauma?
One in three women has experienced some form of trauma throughout her life—it's more common than most of us realize.
And there's power in that.
Trauma does not discriminate, and people from all walks of life have painful stories they could tell you—and those people are an amazing source of inspiration.
They didn't have a magic wand to wipe away the past. They forged an inner steel to help them become the best version of themselves and turn their pain into strength.
You can do that, too, by accessing your strength to create emotional well-being without struggling alone.
Inside, you'll discover how to:
- Identify your trauma and understand its impact. Uncover the benefits of storytelling.
- Rewrite your narrative to find your power.
- Utilize a step-by-step guide for personal growth.
- Recognize emotional triggers and utilize emotional regulation.
- Fuel your empowerment and eliminate barriers.
- Set and maintain effective boundaries.
- Protect your resilience and continue to build strength.
- Create a future you dream of, regardless of setbacks.
- Benefit from personal stories and practical exercises for healing.
Why is this book different? It provides a comprehensive plan to empower women through trauma recovery, helping them turn emotional pain into strength and build resilience through personal stories, effective strategies, and practical techniques. Ready to rise from the ashes and find strength? Click the "add to cart" button right now!
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2024 Terri Sterk (P)2024 Terri SterkListeners also enjoyed...
What listeners say about Nurture Emotional Well-Being for Women
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Abundance4u
- 28-08-24
Great Listen
A must-listen for any woman wanting to nurture her emotional well-being and reclaim her power after trauma.
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Overall5 out of 5 stars
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- MW
- 03-09-24
Find Strength
The book is comforting, helping you realize you're not alone and that many women have faced trauma and found their strength. It gives clear steps to help you heal and build resilience. You feel encouraged to rewrite your story and find power in your experiences. Each chapter makes you feel stronger and more capable and learn to set boundaries and protect your peace.
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Overall5 out of 5 stars
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- Troy D.
- 28-08-24
Healing and Empowerment for Women
This book is a powerful guide for women who have experienced trauma, offering practical advice and emotional support. It focuses on helping readers rebuild their strength and resilience, providing tools to transform their pain into personal growth. The author offers compassionate insights and strategies that encourage self-care and emotional well-being. Each chapter addresses different aspects of healing, making it easy to follow and relate to. The book is empowering and uplifting, inspiring readers to take control of their recovery and find hope for the future. It's a great resource for anyone looking to move forward and embrace a healthier, happier life.
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Overall5 out of 5 stars
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- Chika Njoku
- 01-09-24
Enjoyed It!!!
Enjoyed listening to this audiobook. It is a must listen for women recovering from trauma, offering a path to transform pain into lasting strength and resilience. This book provides a comprehensive plan to help women identify their trauma, understand its impact, and harness the healing power of storytelling.
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Overall5 out of 5 stars
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- InsightfulReader
- 20-09-24
A Journey to Empowerment
This audiobook serves as a compassionate guide for women navigating the path of recovery after trauma. The insights offered are both practical and uplifting, encouraging listeners to tap into their inner strength and resilience. Each chapter resonates with warmth, providing tools to transform pain into personal power. A vital resource for anyone ready to embrace their healing journey and cultivate lasting emotional well-being!
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- Saya
- 28-08-24
Powerful healing
I've numbed myself to past pains in order to get through life. This book was honest about the challenges that come with facing your past, but what stood out was how it offered practical, compassionate tools for healing. The personal story was both raw and inspiring, reminding me that I’m not alone in my struggles. I realized that sharing my story, even just with myself, could be a crucial part of the healing process. It provided me with practical strategies for managing stress, building resilience, and setting healthy boundaries, all of which felt not only achievable but empowering.
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- D.Lynch
- 01-09-24
Supportive and Uplifting Guidance
I found this audiobook incredibly supportive in my healing process. The author discusses practical ways to nurture emotional well-being and regain a sense of self after trauma. The tips on building resilience are practical and easy to implement, which has been a game-changer for me. The narrator’s voice is gentle and empathetic, which makes it easy to connect with the material. I felt understood and empowered while listening, and it has truly helped me feel more in control of my emotional journey.
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Overall5 out of 5 stars
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- Joseph Mendoza
- 03-09-24
Well-Being for Women
I agree with the author that nobody can hear our thoughts, only ourselves. Thoughts are powerful, and healing can come when we pursue them, and they will disappear if we don't put them into practice. Many factors we learn in society may affect us, but when our partner asks us what happened, we either share our issue or not, but it affects our moon. Identifying your trauma and understanding its impact is crucial to understand. I learned a lot from this audiobook; it's very informative.
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Overall5 out of 5 stars
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- Maggie
- 03-09-24
Fantastic Resource
This is such a wonderful book! This is an essential book for all the women out there who struggle to take care of themselves and are always putting others first. I appreciate that this book goes over what unresolved trauma can do, and how it can manifest in the body/brain as PTSD- we were not meant to live life with unprocessed trauma! The author also goes over how we must process our trauma through a grieving process- this is essential to healing. I thank for author for writing this book, as it is a blessing and will be a blessing for many women. I highly recommend this book!
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- Benjamin A. Quarless
- 28-08-24
A Refreshing Take on Emotional Healing
I don’t usually gravitate towards books on emotional well-being, but this one caught my attention. It’s clear, practical, and doesn’t feel preachy, which is a huge plus. The advice is easy to follow and really resonates, even for someone like me who tends to keep things bottled up. I appreciated how it acknowledges the challenges we all face but offers solid steps to move forward. If you're looking for straightforward, no-nonsense guidance to help get through tough times, this book is definitely worth checking out.
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