Mental Physical Health

Product list
  • Regular price: £12.99 or 1 Credit

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    • Heal the Hidden Wounds from Childhood Affecting Your Adult Mental and Physical Health
    • By: Glenn R. Schiraldi PhD
    • Narrated by: Marni Penning
    • Length: 9 hrs and 13 mins
    • Release date: 11-05-21
    • Language: English
    • 4 out of 5 stars 8 ratings
    • Adverse childhood experiences (ACEs) are at the root of nearly all mental health disorders. In this innovative workbook, trauma specialist Glenn Schiraldi presents practical, evidence-based skills to help you heal from ACEs....

    Regular price: £12.99 or 1 Credit

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    • A Family Guide to Caring for People Who Have Alzheimer's Disease, Related Dementias and Memory Loss
    • By: Nancy L. Mace, Peter V. Rabins
    • Narrated by: Christina Moore
    • Length: 15 hrs and 56 mins
    • Release date: 08-10-18
    • Language: English
    • 3.5 out of 5 stars 3 ratings
    • Whether a person has Alzheimer disease or another form of dementia, he or she will face a host of problems. The 36-Hour Day will help family members and caregivers address these challenges and simultaneously cope with their own emotions and needs....

    Regular price: £23.99 or 1 Credit

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    • Supercharge Your Brain, Reverse Memory Loss, and Remember What Matters Most
    • By: M.D. Daniel G. Amen
    • Narrated by: L. J. Ganser
    • Length: 12 hrs and 29 mins
    • Release date: 14-11-17
    • Language: English
    • 4.5 out of 5 stars 13 ratings
    • A proven program from number one New York Times best-selling author and brain researcher Dr. Daniel Amen to help you change your brain and improve your memory today....

    Regular price: £20.99 or 1 Credit

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    • 15 Rules to Strengthen Your Body and Mind
    • By: Ant Middleton
    • Narrated by: Ant Middleton
    • Length: 7 hrs and 26 mins
    • Release date: 13-01-22
    • Language: English
    • 4.5 out of 5 stars 826 ratings
    • The mind and body are often talked about as separate entities, but it’s only when they work in harmony with one another that one can truly push oneself to the highest heights....

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    • Simple Science-Backed Solutions for Hot Flashes, Mood Swings, Vaginal Dryness, and More, to Restore Physical & Mental Vitality
    • By: Marsha Shepherd Whitt
    • Narrated by: Nancy Lucas
    • Length: 4 hrs and 51 mins
    • Release date: 03-10-24
    • Language: English
    • 5 out of 5 stars 23 ratings
    • Are you tired of battling hot flashes and mood swings? Wondering if there's a natural way to manage menopause symptoms without feeling overwhelmed?

    Regular price: £11.99 or 1 Credit

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    • Unleash the Power of Your Microbiome to Reverse Disease and Transform Your Mental, Physical, and Emotional Health
    • By: Steven R. Gundry MD
    • Narrated by: Steven R. Gundry MD
    • Length: 8 hrs and 59 mins
    • Release date: 09-01-24
    • Language: English
    • 4.5 out of 5 stars 23 ratings
    • Steven R.Gundry, MD offers a definitive guide to the gut biome and its control over its home—us!—revealing the unimaginably complex and intelligent ecosystem controlling our health and teaching us how to heal our guts to prevent and reverse every type of disease....

    Regular price: £12.99 or 1 Credit

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    • Reduce Stress, Anxiety and Depression and Future-Proof Your Brain
    • By: Kimberley Wilson
    • Narrated by: Kimberley Wilson
    • Length: 8 hrs and 19 mins
    • Release date: 05-03-20
    • Language: English
    • 5 out of 5 stars 159 ratings
    • A groundbreaking science-based guide to protecting your brain health for the long term....

    Regular price: £12.99 or 1 Credit

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    • A Mother's Journey from Autism to Hope
    • By: Helena Hjalmarsson
    • Narrated by: Jenna Berk
    • Length: 8 hrs and 47 mins
    • Release date: 01-08-13
    • Language: English
    • 4.5 out of 5 stars 16 ratings
    • An honest and inspiring story of one mother’s quest to help her daughter with autism learn to engage with the world around her....

    Regular price: £14.99 or 1 Credit

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    • Answers to Brain Inflammation, Mental Health, OCD, Brain Fog, Neurological Symptoms, Addiction, Anxiety, Depression, Heavy Metals, Epstein-Barr Virus, Seizures, Lyme, ADHD, Alzheimer’s, Autoimmune & Eating Disorders
    • By: Anthony William
    • Narrated by: Sarah Coomes
    • Length: 29 hrs and 16 mins
    • Release date: 06-12-22
    • Language: English
    • 3.5 out of 5 stars 10 ratings
    • The first of two essential books about our most complex organ—the BRAIN—dives deep into why people all over the world are suffering with mental health and brain-related symptoms and conditions, and explains what to do to finally heal.

    Regular price: £16.99 or 1 Credit

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    • The 7-Step Simple Shortcut to Amazing Mental and Physical Health and No Counting Calories or Deficit Needed!
    • By: Coach Blade
    • Narrated by: Barry G Bernson
    • Length: 4 hrs and 2 mins
    • Release date: 01-12-21
    • Language: English
    • 5 out of 5 stars 1 rating
    • We are told that the only way we can lose weight is if we eat fewer calories than we burn off. Modern nutrition is based around this seemingly irrefutable fact, that it all comes down to "calories in vs calories out." There’s only one problem, though: It is just plain wrong....

    Regular price: £11.99 or 1 Credit

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    • Neurobic Exercises to Help Prevent Memory Loss and Increase Mental Fitness
    • By: Lawrence Katz, Manning Rubin
    • Narrated by: uncredited
    • Length: 2 hrs and 5 mins
    • Release date: 17-11-08
    • Language: English
    • 3.5 out of 5 stars 5 ratings
    • These fun and easy exercises from the best-selling Keep Your Brain Alive fight the effects of mental aging and keep the mind fit to meet any challenge....

    Regular price: £7.99 or 1 Credit

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    • A Quick Guide to Restful Nights, and Improving Mental Health, Mood, and Focus by Getting to Sleep Faster and Staying Asleep Longer
    • By: Oliver Franklin
    • Narrated by: Rory Young
    • Length: 3 hrs and 31 mins
    • Release date: 31-05-24
    • Language: English
    • 5 out of 5 stars 24 ratings
    • Have insomnia and other sleep problems been holding you hostage? Do you feel like it's impossible to operate at your full strength during the day because of your issues sleeping through the night? You are not alone!

    Regular price: £11.99 or 1 Credit

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    • For Neurological, Autoimmune & Mental Health
    • By: Anthony William
    • Narrated by: Sarah Coomes
    • Length: 16 hrs and 37 mins
    • Release date: 06-12-22
    • Language: English
    • 5 out of 5 stars 2 ratings
    • The brain remains a mystery to medical research and science when it comes to chronic illness. Measuring deficits of the brain doesn't equate to knowing what's really wrong or what to do about it. Where can you turn to get answers and finally find healing?

    Regular price: £16.99 or 1 Credit

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    • The Anatomy of Choice and the Four Characters That Drive Our Life
    • By: Jill Bolte Taylor Ph.D
    • Narrated by: Jill Bolte Taylor Ph.D
    • Length: 11 hrs and 14 mins
    • Release date: 11-05-21
    • Language: English
    • 4.5 out of 5 stars 38 ratings
    • The New York Times best-selling author of My Stroke of Insight blends neuroanatomy with psychology to show how we can short-circuit emotional reactivity and find our way to peace....

    Regular price: £12.99 or 1 Credit

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    • A Memoir
    • By: Elena Dunkle, Clare B. Dunkle
    • Narrated by: Lauren Fortgang
    • Length: 8 hrs and 59 mins
    • Release date: 19-05-15
    • Language: English
    • 4.5 out of 5 stars 80 ratings
    • Elena's memoir is a fascinating and intimate look at a deadly disease and a must-listen for anyone who knows someone suffering from an eating disorder....

    Regular price: £14.99 or 1 Credit

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    • A Comprehensive Dual Guide for Mental Wellness and Gut Health
    • By: Marusya Wellness Publishing
    • Narrated by: Melli Achna, Gerhard Weigelt
    • Length: 7 hrs and 55 mins
    • Release date: 03-09-24
    • Language: English
    • 5 out of 5 stars 37 ratings
    • Boost your mental health, sleep better, and get in optimal physical shape with an easy 7-day meal plan!

    Regular price: £14.99 or 1 Credit

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    • By: Alex Soojung-Kim Pang
    • Narrated by: Adam Sims
    • Length: 6 hrs and 56 mins
    • Release date: 30-03-17
    • Language: English
    • 4.5 out of 5 stars 163 ratings
    • Silicon Valley futurist and business consultant Alex Soojung-Kim Pang exposes how we've underestimated the power of rest for our success....

    Regular price: £12.99 or 1 Credit

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    • Build a Better Brain at Any Age - As Seen in The Daily Mail
    • By: Dr Sanjay Gupta
    • Narrated by: Dr Sanjay Gupta
    • Length: 10 hrs
    • Release date: 05-01-21
    • Language: English
    • 4.5 out of 5 stars 123 ratings
    • In this book, globetrotting neurosurgeon Dr Sanjay Gupta offers insights from top scientists all over the world, whose cutting-edge research can help you heighten and protect brain function and maintain cognitive health at any age....

    Regular price: £12.99 or 1 Credit

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    • Quickly & Easily End Insomnia Forever
    • By: Jessica Connors
    • Narrated by: Tiana Hanson
    • Length: 1 hr and 54 mins
    • Release date: 17-07-17
    • Language: English
    • 5 out of 5 stars 85 ratings
    • Why do some people find sleep a simple thing, while others struggle? What are the easy methods for consistently getting a good nights sleep? Cut through the nonsense with the best-selling solution to quickly and easily ending Insomnia forever....

    Regular price: £6.99 or 1 Credit

    Sale price: £6.99 or 1 Credit