Low Carb Healthy Fat

Product list
    • Eat well, burn fat, manage your weight long-term
    • By: Dr Michael Mosley
    • Narrated by: Dr Michael Mosley
    • Series: The Fast 800 Series
    • Length: 3 hrs and 36 mins
    • Release date: 30-12-21
    • Language: English
    • 4.5 out of 5 stars 308 ratings
    • Dr Michael Mosley's Fast 800 Keto is both more effective than a conventional keto regime, and healthier and more sustainable....

    Regular price: £7.99 or 1 Credit

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    • Revised & Updated Edition: The Complete Guide to Choosing the Right Weight Loss Plan for You
    • By: Jonny Bowden PhD CNS, Barry Sears PhD, Will Cole
    • Narrated by: Adam Verner
    • Length: 14 hrs and 22 mins
    • Release date: 14-01-20
    • Language: English
    • 5 out of 5 stars 14 ratings
    • In their quest to lose weight and live healthily, dieters continue to embrace low-carb plans like Keto, Paleo, and the Mediterranean Diet. And, with this new update and revision, Jonny Bowden's best-selling Living Low Carb more perfectly reflects today's choices....

    Regular price: £17.99 or 1 Credit

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    • The Truth About Low-Carb, High-Fat Eating
    • By: Gary Taubes
    • Narrated by: Holter Graham
    • Length: 8 hrs and 59 mins
    • Release date: 01-02-21
    • Language: English
    • 4.5 out of 5 stars 147 ratings
    • Eat less, lose more: a mantra few of us would disagree with and one we’ve heard countless times in official health advice....

    Regular price: £22.99 or 1 Credit

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    • A Complete Secrets to Starting a Low Carb Lifestyle
    • By: Sheila Lee
    • Narrated by: Jennifer Hosten
    • Length: 3 hrs and 38 mins
    • Release date: 14-04-20
    • Language: English
    • 5 out of 5 stars 50 ratings
    • If you want to lose weight and live a healthier life, go through a low carbohydrate diet, where it helps to reduce blood pressure, and above all increase energy levels and change your body....

    Regular price: £11.99 or 1 Credit

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  • Regular price: £3.99 or 1 Credit

    Sale price: £3.99 or 1 Credit

  • Regular price: £3.99 or 1 Credit

    Sale price: £3.99 or 1 Credit

    • Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet
    • By: Eric C. Westman MD, Jimmy Moore
    • Narrated by: Jimmy Moore
    • Length: 9 hrs and 47 mins
    • Release date: 04-09-14
    • Language: English
    • 4.5 out of 5 stars 238 ratings
    • Leading health blogger Jimmy Moore and researcher and internist Dr. Eric C. Westman join forces again to explain the powerful therapeutic effects of a ketogenic diet....

    Regular price: £14.99 or 1 Credit

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    • Live Longer, Slow Aging, Super-Power Your Brain, and Save Your Life with a High-Fat, Low-Carb Paleo Diet
    • By: Nora Gedgaudas, David Perlmutter - foreword
    • Narrated by: Donna Postel
    • Length: 12 hrs and 21 mins
    • Release date: 24-01-17
    • Language: English
    • 5 out of 5 stars 4 ratings
    • Popular nutritionist Nora Gedgaudas returns with advice that may sound counterintuitive: eat fat to burn fat....

    Regular price: £30.99 or 1 Credit

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    • Eat the Foods You Love, Regain Your Health, and Lose the Weight for Good!
    • By: John McDougall, Mary McDougall
    • Narrated by: Stephen R. Thorne
    • Length: 6 hrs and 52 mins
    • Release date: 27-09-16
    • Language: English
    • 4.5 out of 5 stars 197 ratings
    • From Atkins to Dukan, fear of the almighty carb has taken over the diet industry for the past few decades - even the mere mention of a starch-heavy food is enough to trigger shame....

    Regular price: £20.99 or 1 Credit

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    • A Guide to Effortlessly Boost Energy and Shed Fat – Uncover the Power of Strategic Nutrition With A Cookbook Included
    • By: Tess Floyd
    • Narrated by: Lucy Barlow
    • Length: 3 hrs and 44 mins
    • Release date: 15-08-24
    • Language: English
    • Not rated yet
    • Ready to shed pounds and revitalize your energy? Unlock Your Body's Potential with Carb Cycling for Beginners! Discover its power for optimal health and sustainable fat loss.

    Regular price: £11.99 or 1 Credit

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    • Using the High-Fat and Low-Carb Hack Through the Keto Diet to Shred Fat and Feel Healthy Again (Rapid Weight Loss, Meal Plans, Healthier Lifestyle)
    • By: Elliot Cutting
    • Narrated by: Tim Edwards
    • Series: Complete 101 Health and Nutrition Clarity Guide, Book 2
    • Length: 3 hrs and 5 mins
    • Release date: 09-01-19
    • Language: English
    • 4.5 out of 5 stars 25 ratings
    • The ketogenic diet is a simple food plan that’s realistic and one that can actually be followed long term. Lose five pounds a week and naturally burn the fat just by eating the right foods....

    Regular price: £11.99 or 1 Credit

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    • Reboot Your Metabolism in 21 Days and Burn Fat Forever
    • By: Mark Sisson
    • Narrated by: Brad Kearns
    • Length: 8 hrs and 21 mins
    • Release date: 03-10-17
    • Language: English
    • 4.5 out of 5 stars 71 ratings
    • Mounting scientific research is confirming that eating a ketogenic diet could represent one of the greatest nutritional breakthroughs of our time....

    Regular price: £12.99 or 1 Credit

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    • Ketogenic Diet to Overcome Belly Fat, Lose Pounds, and Live Healthy
    • By: Brian Adams
    • Narrated by: Peter L. Delloro
    • Length: 3 hrs and 6 mins
    • Release date: 05-01-17
    • Language: English
    • Not rated yet
    • Are you looking to lose weight? Do you want to achieve your dream body without having to sacrifice your health? If you answered yes to both, this book is for you....

    Regular price: £11.99 or 1 Credit

    Sale price: £11.99 or 1 Credit

    • Escape the Low Calorie and Low Carb Diet Traps and Achieve Effortless and Permanent Fat Loss by Working with Your Biology Instead of Against It
    • By: Ari Whitten
    • Narrated by: Dan Culhane
    • Length: 4 hrs and 49 mins
    • Release date: 18-04-16
    • Language: English
    • 2.5 out of 5 stars 4 ratings
    • Have you been spinning your wheels, trying diet after diet, only to lose and regain the same 10, 20, or 30 pounds over and over again? Author Ari Whitten's here to tell you that it's not your fault....

    Regular price: £11.99 or 1 Credit

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  • Regular price: £11.99 or 1 Credit

    Sale price: £11.99 or 1 Credit

    • Get Back to Your Roots, Burn Fat, and Drop Up to 20 Pounds in 40 Days
    • By: Abel James
    • Narrated by: Abel James
    • Length: 6 hrs and 17 mins
    • Release date: 07-04-15
    • Language: English
    • 4.5 out of 5 stars 50 ratings
    • The creator of The Fat-Burning Man Show shares his revolutionary Paleo-inspired weight-loss program....

    Regular price: £12.99 or 1 Credit

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    • Mouth-watering, Fat Burning and Energy Boosting Low Carb Recipes
    • By: Elizabeth Jane
    • Narrated by: Brooke Pillifant
    • Length: 1 hr and 13 mins
    • Release date: 22-02-19
    • Language: English
    • Not rated yet
    • Experience all the benefits of a ketogenic diet, and avoid the boredom. Boost your fat intake, but avoid ruining your macros with these easy and tasty low-carb dessert recipes that keep you in ketosis....

    Regular price: £6.99 or 1 Credit

    Sale price: £6.99 or 1 Credit

  • Regular price: £6.99 or 1 Credit

    Sale price: £6.99 or 1 Credit

    • Lose Weight with a Low-Carb Diet
    • By: John Fletcher
    • Narrated by: John Fletcher
    • Length: 35 mins
    • Release date: 16-04-20
    • Language: English
    • Not rated yet
    • Obesity and weight gain have been attributed to the foods we eat. Research shows that we have increased our food intake which...

    Regular price: £3.99 or 1 Credit

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    • A Powerful Plan to Blast Fat and Reignite Your Energy in Just 21 Days
    • By: Ann Louise Gittleman
    • Narrated by: Courtney Patterson
    • Length: 7 hrs and 31 mins
    • Release date: 27-12-18
    • Language: English
    • 5 out of 5 stars 1 rating
    • Gittleman exposes which forbidden fats, forgotten flavours and fat-busting beverages you must eat and drink in order to kick-start your metabolism - making weight loss easier than ever before....

    Regular price: £12.99 or 1 Credit

    Sale price: £12.99 or 1 Credit