Life Changing Fitness
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Glucose Revolution
- The Life-Changing Power of Balancing Your Blood Sugar
- By: Jessie Inchauspe
- Narrated by: Jessie Inchauspe
- Length: 6 hrs and 2 mins
- Unabridged
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Dietary science is on the move. For decades, people were wrongly focused on reducing fat and calories, whereas we now know that the real trouble-makers are the foods that deregulate our blood sugar levels. In writing both clear and empathetic, biochemist Jessie Inchauspé explains why blood sugar spikes are so bad for us and how to flatten those spikes to transform our health.
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Excellent book with lots of useful hacks
- By Carress on 03-04-22
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Glucose Revolution
- The Life-Changing Power of Balancing Your Blood Sugar
- Narrated by: Jessie Inchauspe
- Length: 6 hrs and 2 mins
- Release date: 31-03-22
- Language: English
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Dietary science is on the move. For decades, people were wrongly focused on reducing fat and calories, whereas we now know that the real trouble-makers are the foods that deregulate our blood sugar levels....
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Total Fitness and Nutrition After 40
- The 2 Life Changing Books You Need for Strength, Healthy Eating Habits and Motivation in Your 40s, 50s, 60s and Beyond
- By: Nick Swettenham
- Narrated by: Lammont Mapp, Scott Gillis
- Length: 8 hrs and 37 mins
- Unabridged
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Society tells you that midlife is the time when you start to slow down and lose your physical potential, and there's nothing you can do to stop it. The truth is, you have the power to change. According to researchers at the U.S. National Cancer Institute, it's never too late to start reaping the rewards of physical activity—regardless of your age. While it isn't possible to reverse aging entirely, taking the right approach to your health can have you looking and feeling younger than ever before.
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The perfect exercise and eating habits combo!
- By Amy on 25-08-22
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Total Fitness and Nutrition After 40
- The 2 Life Changing Books You Need for Strength, Healthy Eating Habits and Motivation in Your 40s, 50s, 60s and Beyond
- Narrated by: Lammont Mapp, Scott Gillis
- Length: 8 hrs and 37 mins
- Release date: 01-08-22
- Language: English
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While it isn't possible to reverse aging entirely, taking the right approach to your health can have you looking and feeling younger than ever before....
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Total Fitness After 40
- The 7 Life Changing Foundations You Need for Strength, Health and Motivation in Your 40s, 50s, 60s and Beyond
- By: Nick Swettenham
- Narrated by: Lamont Mapp
- Length: 4 hrs and 12 mins
- Unabridged
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Finally discover the secrets to fitness that will transform your body and mind, even if you've never worked out a day in your life.
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It’s over
- By d nixon on 21-01-22
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Total Fitness After 40
- The 7 Life Changing Foundations You Need for Strength, Health and Motivation in Your 40s, 50s, 60s and Beyond
- Narrated by: Lamont Mapp
- Length: 4 hrs and 12 mins
- Release date: 15-09-21
- Language: English
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Finally discover the secrets to fitness that will transform your body and mind, even if you've never worked out a day in your life....
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Genius Gut
- The Life-Changing Science of Eating for Your Second Brain
- By: Dr Emily Leeming
- Narrated by: Dr Emily Leeming
- Length: 6 hrs and 54 mins
- Unabridged
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Meet Dr Emily Leeming, a leading microbiome scientist, registered dietitian, chef – and now your expert guide on how to feed your second brain to transform your health and mood from the inside out. Genius Gut digests the latest microbiome science on our second brain – the gut – and dives into the powerful two-way path between our physical and mental wellbeing, revolutionising what smart nutrition means. In a pioneering 10-step no fuss gut-brain method, you will learn how and what to eat to feel your absolute best.
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Possibly the worst book on an interesting subject
- By James O on 27-08-24
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Genius Gut
- The Life-Changing Science of Eating for Your Second Brain
- Narrated by: Dr Emily Leeming
- Length: 6 hrs and 54 mins
- Release date: 25-07-24
- Language: English
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Meet Dr Emily Leeming, a leading microbiome scientist, registered dietitian, chef – and now your expert guide on how to feed your second brain to transform your health and mood from the inside out. Genius Gut digests the latest microbiome science on our second brain – the gut.
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How Not to Eat Ultra-Processed
- Your 4-week plan for life-changing healthier eating habits
- By: Nichola Ludlam-Raine
- Narrated by: Nichola Ludlam-Raine
- Length: 5 hrs and 24 mins
- Unabridged
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From expert dietitian, Nichola Ludlam-Raine, comes this simple, easy-to-follow plan for reducing the ultra-processed foods in your diet. Taking you through 4 weeks, each focused on a different meal (snacks and drinks, breakfast, lunch and dinner), Nichola equips you with the practical ways you can make a huge difference to your diet through small, achievable changes. Along the way she also debunks the myths that surround ultra-processed foods and provides answers to the most commonly asked questions, to help soothe anxiety around what you eat and enable you to feel confident.
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How Not to Eat Ultra-Processed
- Your 4-week plan for life-changing healthier eating habits
- Narrated by: Nichola Ludlam-Raine
- Length: 5 hrs and 24 mins
- Release date: 18-07-24
- Language: English
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From expert dietitian, Nichola Ludlam-Raine, comes this simple, easy-to-follow plan for reducing the ultra-processed foods in your diet.
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The Dental Diet
- The Surprising Link Between Your Teeth, Real Food, and Life-Changing Natural Health
- By: Dr. Steven Lin
- Narrated by: Steven Lin
- Length: 7 hrs and 57 mins
- Unabridged
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Throughout the years, dental health has often been characterized as a reflection of our overall health, where bad oral health results from issues with other parts of our body. But what if we flipped the paradigm? What if we thought about dental health as the foundation for our physical health as a whole?
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This must be on every family’s bookshelf.
- By Riley Shivaun on 25-06-18
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The Dental Diet
- The Surprising Link Between Your Teeth, Real Food, and Life-Changing Natural Health
- Narrated by: Steven Lin
- Length: 7 hrs and 57 mins
- Release date: 09-01-18
- Language: English
- Throughout the years, dental health has often been characterized as a reflection of our overall health, where bad oral health results from issues with other parts of our body....
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Intermittent Fasting and Ketogenic Diet Bible: Reset Your Metabolism with the Keto Diet, Fast Your Way to a Flat Belly, Increase Longevity, and Experience the Life-Changing Benefits of Keto Clarity
- By: Diana Monroe
- Narrated by: Erin Bateman
- Length: 3 hrs and 33 mins
- Unabridged
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From this audiobook, you’ll discover: Why this is finally the solution you’ve been looking for...and how it can change your life forever, the best hacks for taking your health to the next level...and reversing the aging process, proven tips for sticking to your IF & Keto diet...and making it sustainable in the long term, how to kickstart your metabolism...and repair the damages of your unhealthy habits, best-kept secrets for losing the weight...and keeping it off for the rest of your life, and much more.
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Really annoying narrator's voice!
- By C. A. Sauze on 13-04-21
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Intermittent Fasting and Ketogenic Diet Bible: Reset Your Metabolism with the Keto Diet, Fast Your Way to a Flat Belly, Increase Longevity, and Experience the Life-Changing Benefits of Keto Clarity
- Narrated by: Erin Bateman
- Length: 3 hrs and 33 mins
- Release date: 24-12-18
- Language: English
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From this audiobook, you’ll discover: Why this is finally the solution you’ve been looking for...and how it can change your life forever, the best hacks for taking your health to the next level...and reversing the aging process, and much more....
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Summary & Analysis of Medical Medium Life Changing Foods
- By: FastReads
- Narrated by: L.K. Negron
- Length: 42 mins
- Unabridged
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Anthony William, The "Medical Medium" uses his connection to a higher power to provide unprecedented insight into how our diets affect not only our physical health, but our mental, spiritual, and emotional well-being. This FastReads Summary & Analysis offers supplementary material to Anthony William's, Medical Medium: Life Changing Foods to help you distill the key takeaways, review the book's content, and further understand the writing style and overall themes from an editorial perspective.
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Summary & Analysis of Medical Medium Life Changing Foods
- Narrated by: L.K. Negron
- Length: 42 mins
- Release date: 07-11-17
- Language: English
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Anthony William, The "Medical Medium" uses his connection to a higher power to provide unprecedented insight into how our diets affect not only our physical health, but our mental, spiritual, and emotional well-being....
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Plant-Based Weight Loss
- Learn the Extreme, Life-Changing Benefits and Start Seeing Real Results
- By: Catherine Allen
- Narrated by: Elizabeth Read
- Length: 3 hrs and 51 mins
- Unabridged
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Have you tried one diet program after another, dropping some pounds, but never seeing real results? Sick and tired of these so-called miracle diets? Popular diets rarely work because they force you to adopt a short-sighted approach...like avoiding entire food groups or skipping meals. That is not a sustainable approach to weight loss.
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Detailed
- By Ben Morgan on 22-03-23
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Plant-Based Weight Loss
- Learn the Extreme, Life-Changing Benefits and Start Seeing Real Results
- Narrated by: Elizabeth Read
- Length: 3 hrs and 51 mins
- Release date: 02-03-23
- Language: English
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Have you tried one diet program after another, dropping some pounds, but never seeing real results? Sick and tired of these so-called miracle diets? Popular diets rarely work because they force you to adopt a short-sighted approach...like avoiding entire food groups or skipping meals.....
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Intermittent Fasting for Women 101
- How to Finally Achieve a Life-Changing Weight Loss Transformation for Beginners, Even If You Think You've Tried Every Diet Before, and Have Already Given Up Hope
- By: Lisa Sanders
- Narrated by: Erin Bateman
- Length: 5 hrs and 11 mins
- Unabridged
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If you want to lose weight, feel healthy, and look younger - but the thought of exercising makes you sick - then you've found the perfect book. Inside this book, you’ll discover: how to achieve your own weight loss transformation…even if you think you’ve tried every diet before; the real science behind intermittent fasting methods…and why this is the finally the answer you’ve been looking for; and much more!
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Intermittent Fasting for Women 101
- How to Finally Achieve a Life-Changing Weight Loss Transformation for Beginners, Even If You Think You've Tried Every Diet Before, and Have Already Given Up Hope
- Narrated by: Erin Bateman
- Length: 5 hrs and 11 mins
- Release date: 03-01-19
- Language: English
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If you want to lose weight, feel healthy, and look younger - but the thought of exercising makes you sick - then you've found the perfect book....
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Ultimate Muscle Building Encyclopedia
- Follow These Life Changing Rules to Promote Muscle Hypertrophy, Strength, and Muscle Mass
- By: William James
- Narrated by: Daniel Pimentel
- Length: 59 mins
- Unabridged
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People can’t help but look at a well-built man. It displays health, virility, and confidence. It’s a primal admiration for those blessed by the gods. A strong man moves easily through life as if life itself submits to his will. Such a man is not born, he is created, sculpted, and forged. Iron. Sweat. Stone. Luckily for us, we all have the means of attaining such a presence.
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Ultimate Muscle Building Encyclopedia
- Follow These Life Changing Rules to Promote Muscle Hypertrophy, Strength, and Muscle Mass
- Narrated by: Daniel Pimentel
- Length: 59 mins
- Release date: 17-08-21
- Language: English
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People can’t help but look at a well-built man. It displays health, virility, and confidence. It’s a primal admiration for those blessed by the gods. A strong man moves easily through life as if life itself submits to his will....
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Revolutionary Weight Loss and Anti-Aging Smoothie Bundle
- 30 Day Green Smoothie Diet + Antioxidant Smoothies + Inexpensive Smoothies, Life-Changing Smoothies
- By: Jerry Newsome
- Narrated by: Nathaniel Bryant, Julius Walsh
- Length: 1 hr and 8 mins
- Unabridged
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This book will help you slim down, look younger, and heal your body. The diet program might seem like a miracle, but it’s rooted in hard science designed to improve your overall health and ward off future ailments.
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The best!
- By Delores on 31-07-20
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Revolutionary Weight Loss and Anti-Aging Smoothie Bundle
- 30 Day Green Smoothie Diet + Antioxidant Smoothies + Inexpensive Smoothies, Life-Changing Smoothies
- Narrated by: Nathaniel Bryant, Julius Walsh
- Length: 1 hr and 8 mins
- Release date: 24-07-20
- Language: English
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This book will help you slim down, look younger, and heal your body. The diet program might seem like a miracle, but it’s rooted in hard science designed to improve your overall health and ward off future ailments....
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Meaning Full
- 23 Life-Changing Stories of Conquering Dieting, Weight, & Body Image Issues
- By: Alli Spotts-De Lazzer
- Narrated by: Alli Spotts-De Lazzer
- Length: 6 hrs and 34 mins
- Unabridged
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Meaning FULL: 23 Life-Changing Stories of Conquering Dieting, Weight, & Body Image Issues is a blend of motivational self-help, memoir, psychology, and health and wellness. Alli Spotts-De Lazzer is a licensed marriage and family therapist, an expert in eating and body image issues, and a woman on the other side of her own decades-long struggle with food and body.
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Meaning Full
- 23 Life-Changing Stories of Conquering Dieting, Weight, & Body Image Issues
- Narrated by: Alli Spotts-De Lazzer
- Length: 6 hrs and 34 mins
- Release date: 17-05-22
- Language: English
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Meaning FULL: 23 Life-Changing Stories of Conquering Dieting, Weight, & Body Image Issues is a blend of motivational self-help, memoir, psychology, and health and wellness....
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Consistent Persistence
- A Healthier Life by Changing Your Goals and Mindset
- By: John Winters
- Narrated by: John Winters
- Length: 1 hr and 37 mins
- Unabridged
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In Consistent Persistence, author John Winters lays out the shift in mindset and approach toward goals that he has developed over his 20 years in the health and fitness industry. If you’re ready to implement achievable goals and create healthy habits that you can actually sustain instead of counting down the days until you’re finished, then this is the audiobook you need to listen to!
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Consistent Persistence
- A Healthier Life by Changing Your Goals and Mindset
- Narrated by: John Winters
- Length: 1 hr and 37 mins
- Release date: 10-02-23
- Language: English
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In Consistent Persistence, author John Winters lays out the shift in mindset and approach toward goals that he has developed over his 20 years in the health and fitness industry....
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Coconut Oil Hacks
- 19 Life Changing Coconut Oil Hacks for Weight Loss, Radiant Health & Beauty Including Amazing Coconut Oil Recipes
- By: Ella Marie
- Narrated by: Dana Domenick
- Length: 1 hr and 7 mins
- Unabridged
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Coconut oil is one of the few foods that can be classified as a superfood. Coconut oil can have such a profound positive effect on your overall health. This includes fat loss, better brain function, and so many other amazing benefits! Maybe you've already made the switch to coconut oil in your kitchen, but did you know that coconut oil is basically the very best and healthiest cosmetic product in the world as well?
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Coconut Oil Hacks
- 19 Life Changing Coconut Oil Hacks for Weight Loss, Radiant Health & Beauty Including Amazing Coconut Oil Recipes
- Narrated by: Dana Domenick
- Length: 1 hr and 7 mins
- Release date: 24-11-15
- Language: English
- Coconut oil is one of the few foods that can be classified as a superfood. Coconut oil can have such a profound positive effect on your overall health....
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