Healthy Carbs

Product list
    • Revised & Updated Edition: The Complete Guide to Choosing the Right Weight Loss Plan for You
    • By: Jonny Bowden PhD CNS, Barry Sears PhD, Will Cole
    • Narrated by: Adam Verner
    • Length: 14 hrs and 22 mins
    • Release date: 14-01-20
    • Language: English
    • 5 out of 5 stars 14 ratings
    • In their quest to lose weight and live healthily, dieters continue to embrace low-carb plans like Keto, Paleo, and the Mediterranean Diet. And, with this new update and revision, Jonny Bowden's best-selling Living Low Carb more perfectly reflects today's choices....

    Regular price: £17.99 or 1 Credit

    Sale price: £17.99 or 1 Credit

    • Unpicking Fact from Fiction in the World of Nutrition
    • By: Rosie Saunt, Helen West
    • Narrated by: Olivia Dowd, Rosie Saunt
    • Length: 7 hrs and 26 mins
    • Release date: 06-06-19
    • Language: English
    • 4.5 out of 5 stars 81 ratings
    • The ultimate myth-busting nutrition bible. Registered dietitians Rosie Saunt and Helen West are the founders of The Rooted Project, set up to translate the latest research direct to your plate and make evidence-based nutrition accessible and engaging....

    Regular price: £12.99 or 1 Credit

    Sale price: £12.99 or 1 Credit

    • A Simple Guide to Customize Your Carb Intake for Optimal Health
    • By: Eric Westman, Amy Berger
    • Narrated by: Brent Hirose
    • Length: 7 hrs and 30 mins
    • Release date: 12-07-21
    • Language: English
    • 4 out of 5 stars 10 ratings
    • Eric Westman, MD, has more than 20 years of experience as an internal medicine doctor and obesity medicine specialist. In End Your Carb Confusion, he shares his time-tested and science-backed strategy with you....

    Regular price: £14.99 or 1 Credit

    Sale price: £14.99 or 1 Credit

  • Regular price: £6.99 or 1 Credit

    Sale price: £6.99 or 1 Credit

    • By: T. Colin Campbell
    • Narrated by: Don Hagen
    • Length: 2 hrs and 9 mins
    • Release date: 25-02-14
    • Language: English
    • 4 out of 5 stars 133 ratings
    • By now, the low-carb diet's refrain is a familiar one: "Bread is bad for you. Fat doesn't matter. Carbs are the real reason you can't lose weight"....

    Regular price: £12.99 or 1 Credit

    Sale price: £12.99 or 1 Credit

    • The Truth About Low-Carb, High-Fat Eating
    • By: Gary Taubes
    • Narrated by: Holter Graham
    • Length: 8 hrs and 59 mins
    • Release date: 01-02-21
    • Language: English
    • 4.5 out of 5 stars 146 ratings
    • Eat less, lose more: a mantra few of us would disagree with and one we’ve heard countless times in official health advice....

    Regular price: £22.99 or 1 Credit

    Sale price: £22.99 or 1 Credit

    • The Surprising Truth About Wheat, Carbs, and Sugar - Your Brain's Silent Killers
    • By: David Perlmutter
    • Narrated by: Peter Ganim
    • Length: 9 hrs and 18 mins
    • Release date: 03-10-19
    • Language: English
    • 4.5 out of 5 stars 87 ratings
    • Dr David Perlmutter's number one New York Times best-seller about the devastating effects of gluten, sugar, and carbs on the brain and body - updated with the latest nutritional and neurological science....

    Regular price: £12.99 or 1 Credit

    Sale price: £12.99 or 1 Credit

    • How Carbs, Sugar & Oils Make Us Fat, Sick & Addicted and How to Escape Their Grip
    • By: Daniel Trevor
    • Narrated by: Daniel Trevor
    • Length: 13 hrs and 19 mins
    • Release date: 11-07-24
    • Language: English
    • 5 out of 5 stars 1 rating
    • What's happening? The Unholy Trinity... Heart attack survivor turned wellness warrior Daniel Trevor sheds light on the self-inflicted diseases of our time. Discover the truth about Big Food, Big Pharma, and Big Medicine, where financial interests often overshadow your well-being.

    Regular price: £18.99 or 1 Credit

    Sale price: £18.99 or 1 Credit

    • Eat the Foods You Love, Regain Your Health, and Lose the Weight for Good!
    • By: John McDougall, Mary McDougall
    • Narrated by: Stephen R. Thorne
    • Length: 6 hrs and 52 mins
    • Release date: 27-09-16
    • Language: English
    • 4.5 out of 5 stars 197 ratings
    • From Atkins to Dukan, fear of the almighty carb has taken over the diet industry for the past few decades - even the mere mention of a starch-heavy food is enough to trigger shame....

    Regular price: £20.99 or 1 Credit

    Sale price: £20.99 or 1 Credit

    • Fats, Carbs, and the Controversial Science of Diet and Health
    • By: Gary Taubes
    • Narrated by: Mike Chamberlain
    • Length: 25 hrs and 35 mins
    • Release date: 08-12-20
    • Language: English
    • 5 out of 5 stars 59 ratings
    • This groundbreaking book by award-winning science writer and bestselling author of Why We Get Fat and The Case for Keto shows us that almost everything we believe about the nature of a healthy diet is wrong....

    Regular price: £16.99 or 1 Credit

    Sale price: £16.99 or 1 Credit

    • Heal Your Metabolism to Lose Up to 15 Pounds in 21 Days
    • By: Sara Szal Gottfried
    • Narrated by: Tanya Eby
    • Length: 7 hrs and 15 mins
    • Release date: 17-03-15
    • Language: English
    • 4 out of 5 stars 54 ratings
    • The Harvard-educated physician and New York Times best-selling author of The Hormone Cure shows you how to grow new receptors for your seven metabolic hormones....

    Regular price: £12.99 or 1 Credit

    Sale price: £12.99 or 1 Credit

    • Get Started Losing Weight While Breaking the Rules
    • By: Stephanie Laska
    • Narrated by: Stephanie Laska
    • Length: 9 hrs and 54 mins
    • Release date: 05-05-20
    • Language: English
    • 4.5 out of 5 stars 4 ratings
    • Dirty, Lazy, Keto is part girlfriend’s guide, part inspirational story detailing the secret to losing weight and keeping it off without the strict restrictions of a traditional keto diet....

    Regular price: £12.99 or 1 Credit

    Sale price: £12.99 or 1 Credit

    • The Complete Guide to Achieving Normal Blood Sugars
    • By: Richard K. Bernstein
    • Narrated by: Matt Kugler
    • Length: 17 hrs and 33 mins
    • Release date: 16-11-16
    • Language: English
    • 4.5 out of 5 stars 17 ratings
    • Now in its fourth edition, the audiobook presents up-to-the-minute information on insulin resistance, blood-testing devices, measuring blood sugar, new types of insulin, gastroparesis....

    Regular price: £16.99 or 1 Credit

    Sale price: £16.99 or 1 Credit

    • Reboot Your Metabolism in 21 Days and Burn Fat Forever
    • By: Mark Sisson
    • Narrated by: Brad Kearns
    • Length: 8 hrs and 21 mins
    • Release date: 03-10-17
    • Language: English
    • 4.5 out of 5 stars 71 ratings
    • Mounting scientific research is confirming that eating a ketogenic diet could represent one of the greatest nutritional breakthroughs of our time....

    Regular price: £12.99 or 1 Credit

    Sale price: £12.99 or 1 Credit

    • Use the Power of Low-Carb and Keto for Weight Loss and Great Health
    • By: Ivor Cummins, Dr. Jeffry Gerber
    • Narrated by: Dale Nichols
    • Length: 10 hrs and 27 mins
    • Release date: 17-05-24
    • Language: English
    • Not rated yet
    • You can take control of your health, lose weight, prevent disease, and enjoy a long and healthy life. The unique nutritional program outlined in Eat Rich, Live Long is designed by experts to help you feel great while you eat delicious and satisfying foods.

    Regular price: £18.99 or 1 Credit

    Sale price: £18.99 or 1 Credit

    • Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet
    • By: Eric C. Westman MD, Jimmy Moore
    • Narrated by: Jimmy Moore
    • Length: 9 hrs and 47 mins
    • Release date: 04-09-14
    • Language: English
    • 4.5 out of 5 stars 238 ratings
    • Leading health blogger Jimmy Moore and researcher and internist Dr. Eric C. Westman join forces again to explain the powerful therapeutic effects of a ketogenic diet....

    Regular price: £14.99 or 1 Credit

    Sale price: £14.99 or 1 Credit

    • Optimize Your Weight Loss by Following the Perfect Synergistic Macro Plan
    • By: Celeste Skeldon
    • Narrated by: Stephanie Quinn
    • Length: 3 hrs and 13 mins
    • Release date: 06-09-24
    • Language: English
    • Not rated yet
    • Have you tried a low carb diet in the past but it hasn’t worked for you? If so, then why not put a twist on things and do it in a way that actually works? People fail to get results with low carb day-in and day-out, but why is this the case?

    Regular price: £11.99 or 1 Credit

    Sale price: £11.99 or 1 Credit

    • Delicious Low Carb Recipes to Lose Weight Fast Without Starving Yourself
    • By: Andrew Mills
    • Narrated by: Norma Jean Gradsky
    • Length: 52 mins
    • Release date: 21-12-16
    • Language: English
    • Not rated yet
    • What if losing weight didn't mean that you had to starve yourself or go to the gym every morning? Imagine if you could lose weight easily. Well you can....

    Regular price: £3.99 or 1 Credit

    Sale price: £3.99 or 1 Credit

    • Simplifying Everything You Need to Know About the World's Most Confusing Diet
    • By: Anthony Gustin, Chris Irvin
    • Narrated by: Chris Irvin
    • Length: 9 hrs and 22 mins
    • Release date: 23-02-21
    • Language: English
    • 4 out of 5 stars 4 ratings
    • Combined, we've spent well over a decade using keto to battle our own health issues and to help thousands of patients and clients lose fat and regain their health. We’ve done the work, so you don’t have to. We have the answers to what works and what doesn’t....

    Regular price: £14.99 or 1 Credit

    Sale price: £14.99 or 1 Credit

    • Reset Your Biological Clock in 21 Days and Optimize Your Diet for Longevity
    • By: Mark Sisson, Brad Kearns
    • Narrated by: Brad Kearns
    • Length: 10 hrs and 4 mins
    • Release date: 31-12-19
    • Language: English
    • 5 out of 5 stars 9 ratings
    • Mark Sisson, best-selling author of The Keto Reset Diet and publisher of the number one paleo blog, reveals a new ketogenic eating and lifestyle plan that promotes longevity....

    Regular price: £12.99 or 1 Credit

    Sale price: £12.99 or 1 Credit