Healthy Carbs

Product list
    • Revised & Updated Edition: The Complete Guide to Choosing the Right Weight Loss Plan for You
    • By: Jonny Bowden PhD CNS, Barry Sears PhD, Will Cole
    • Narrated by: Adam Verner
    • Length: 14 hrs and 22 mins
    • Release date: 14-01-20
    • Language: English
    • 5 out of 5 stars 14 ratings
    • In their quest to lose weight and live healthily, dieters continue to embrace low-carb plans like Keto, Paleo, and the Mediterranean Diet. And, with this new update and revision, Jonny Bowden's best-selling Living Low Carb more perfectly reflects today's choices....

    Regular price: £17.99 or 1 Credit

    Sale price: £17.99 or 1 Credit

    • Unpicking Fact from Fiction in the World of Nutrition
    • By: Rosie Saunt, Helen West
    • Narrated by: Olivia Dowd, Rosie Saunt
    • Length: 7 hrs and 26 mins
    • Release date: 06-06-19
    • Language: English
    • 4.5 out of 5 stars 81 ratings
    • The ultimate myth-busting nutrition bible. Registered dietitians Rosie Saunt and Helen West are the founders of The Rooted Project, set up to translate the latest research direct to your plate and make evidence-based nutrition accessible and engaging....

    Regular price: £12.99 or 1 Credit

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    • Eat well, burn fat, manage your weight long-term
    • By: Dr Michael Mosley
    • Narrated by: Dr Michael Mosley
    • Series: The Fast 800 Series
    • Length: 3 hrs and 36 mins
    • Release date: 30-12-21
    • Language: English
    • 4.5 out of 5 stars 308 ratings
    • Dr Michael Mosley's Fast 800 Keto is both more effective than a conventional keto regime, and healthier and more sustainable....

    Regular price: £7.99 or 1 Credit

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    • A Simple Guide to Customize Your Carb Intake for Optimal Health
    • By: Eric Westman, Amy Berger
    • Narrated by: Brent Hirose
    • Length: 7 hrs and 30 mins
    • Release date: 12-07-21
    • Language: English
    • 4 out of 5 stars 11 ratings
    • Eric Westman, MD, has more than 20 years of experience as an internal medicine doctor and obesity medicine specialist. In End Your Carb Confusion, he shares his time-tested and science-backed strategy with you....

    Regular price: £14.99 or 1 Credit

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    • How Carbs, Sugar & Oils Make Us Fat, Sick & Addicted and How to Escape Their Grip
    • By: Daniel Trevor
    • Narrated by: Daniel Trevor
    • Length: 13 hrs and 19 mins
    • Release date: 11-07-24
    • Language: English
    • 5 out of 5 stars 1 rating
    • What's happening? The Unholy Trinity... Heart attack survivor turned wellness warrior Daniel Trevor sheds light on the self-inflicted diseases of our time. Discover the truth about Big Food, Big Pharma, and Big Medicine, where financial interests often overshadow your well-being.

    Regular price: £18.99 or 1 Credit

    Sale price: £18.99 or 1 Credit

    • A Guide to Effortlessly Boost Energy and Shed Fat – Uncover the Power of Strategic Nutrition With A Cookbook Included
    • By: Tess Floyd
    • Narrated by: Lucy Barlow
    • Length: 3 hrs and 44 mins
    • Release date: 15-08-24
    • Language: English
    • Not rated yet
    • Ready to shed pounds and revitalize your energy? Unlock Your Body's Potential with Carb Cycling for Beginners! Discover its power for optimal health and sustainable fat loss.

    Regular price: £11.99 or 1 Credit

    Sale price: £11.99 or 1 Credit

    • The Surprising Truth About Wheat, Carbs, and Sugar - Your Brain's Silent Killers
    • By: David Perlmutter
    • Narrated by: Peter Ganim
    • Length: 9 hrs and 18 mins
    • Release date: 03-10-19
    • Language: English
    • 4.5 out of 5 stars 87 ratings
    • Dr David Perlmutter's number one New York Times best-seller about the devastating effects of gluten, sugar, and carbs on the brain and body - updated with the latest nutritional and neurological science....

    Regular price: £12.99 or 1 Credit

    Sale price: £12.99 or 1 Credit

    • The Complete Guide to Achieving Normal Blood Sugars
    • By: Richard K. Bernstein
    • Narrated by: Matt Kugler
    • Length: 17 hrs and 33 mins
    • Release date: 16-11-16
    • Language: English
    • 4.5 out of 5 stars 17 ratings
    • Now in its fourth edition, the audiobook presents up-to-the-minute information on insulin resistance, blood-testing devices, measuring blood sugar, new types of insulin, gastroparesis....

    Regular price: £16.99 or 1 Credit

    Sale price: £16.99 or 1 Credit

    • Reboot Your Metabolism in 21 Days and Burn Fat Forever
    • By: Mark Sisson
    • Narrated by: Brad Kearns
    • Length: 8 hrs and 21 mins
    • Release date: 03-10-17
    • Language: English
    • 4.5 out of 5 stars 71 ratings
    • Mounting scientific research is confirming that eating a ketogenic diet could represent one of the greatest nutritional breakthroughs of our time....

    Regular price: £12.99 or 1 Credit

    Sale price: £12.99 or 1 Credit

    • Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet
    • By: Eric C. Westman MD, Jimmy Moore
    • Narrated by: Jimmy Moore
    • Length: 9 hrs and 47 mins
    • Release date: 04-09-14
    • Language: English
    • 4.5 out of 5 stars 238 ratings
    • Leading health blogger Jimmy Moore and researcher and internist Dr. Eric C. Westman join forces again to explain the powerful therapeutic effects of a ketogenic diet....

    Regular price: £14.99 or 1 Credit

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    • Your 30-Day Plan to Lose Weight, Balance Hormones, Boost Brain Health, and Reverse Disease
    • By: Dr Josh Axe
    • Narrated by: Eric Martin
    • Length: 7 hrs and 54 mins
    • Release date: 18-04-19
    • Language: English
    • 4 out of 5 stars 18 ratings
    • From the author of the international best seller Eat Dirt, a 30-day plan to burn fat, fight inflammation and reverse disease using the keto diet....

    Regular price: £12.99 or 1 Credit

    Sale price: £12.99 or 1 Credit

    • Simplifying Everything You Need to Know About the World's Most Confusing Diet
    • By: Anthony Gustin, Chris Irvin
    • Narrated by: Chris Irvin
    • Length: 9 hrs and 22 mins
    • Release date: 23-02-21
    • Language: English
    • 4 out of 5 stars 4 ratings
    • Combined, we've spent well over a decade using keto to battle our own health issues and to help thousands of patients and clients lose fat and regain their health. We’ve done the work, so you don’t have to. We have the answers to what works and what doesn’t....

    Regular price: £14.99 or 1 Credit

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  • Regular price: £3.99 or 1 Credit

    Sale price: £3.99 or 1 Credit

    • Optimize Your Weight Loss by Following the Perfect Synergistic Macro Plan
    • By: Celeste Skeldon
    • Narrated by: Stephanie Quinn
    • Length: 3 hrs and 13 mins
    • Release date: 06-09-24
    • Language: English
    • Not rated yet
    • Have you tried a low carb diet in the past but it hasn’t worked for you? If so, then why not put a twist on things and do it in a way that actually works? People fail to get results with low carb day-in and day-out, but why is this the case?

    Regular price: £11.99 or 1 Credit

    Sale price: £11.99 or 1 Credit

    • Using the High-Fat and Low-Carb Hack Through the Keto Diet to Shred Fat and Feel Healthy Again (Rapid Weight Loss, Meal Plans, Healthier Lifestyle)
    • By: Elliot Cutting
    • Narrated by: Tim Edwards
    • Series: Complete 101 Health and Nutrition Clarity Guide, Book 2
    • Length: 3 hrs and 5 mins
    • Release date: 09-01-19
    • Language: English
    • 4.5 out of 5 stars 25 ratings
    • The ketogenic diet is a simple food plan that’s realistic and one that can actually be followed long term. Lose five pounds a week and naturally burn the fat just by eating the right foods....

    Regular price: £11.99 or 1 Credit

    Sale price: £11.99 or 1 Credit

    • Ditch General Advice and Follow an Approach That Will Actually Last
    • By: Bridget Blanton
    • Narrated by: Stephanie Quinn
    • Length: 3 hrs and 12 mins
    • Release date: 31-07-24
    • Language: English
    • Not rated yet
    • Are you tired of listening to the same advice that simply gets you nowhere? If so, then what do you have to lose by trying a carb cycling diet that’s specifically designed for endomorph women! Think about it, people go low carb all of the time, but are they able to maintain the results they get?

    Regular price: £11.99 or 1 Credit

    Sale price: £11.99 or 1 Credit

    • The Scientifically Proven, Ketogenic Way to Lose Weight and Improve Your Health
    • By: David G. Harper
    • Narrated by: David G. Harper, Dale Drewery
    • Length: 5 hrs and 43 mins
    • Release date: 07-02-20
    • Language: English
    • 5 out of 5 stars 3 ratings
    • Think you’re eating healthy? Think again. For the past 40 years, we have been slowly eating ourselves to death and doing so based on government guidelines about what constitutes a healthy diet....

    Regular price: £14.99 or 1 Credit

    Sale price: £14.99 or 1 Credit

    • Best Keto Recipe Book Ever the Way We Should Eat
    • By: Anna Leonheart
    • Narrated by: TANVIR KARIM
    • Length: 3 hrs and 9 mins
    • Release date: 08-07-24
    • Language: English
    • 4.5 out of 5 stars 2 ratings
    • While following the principles of the ketogenic diet, you will find yourself immersed in a treasure trove that encapsulates the essence of British cuisine. Explore the scrumptious recipes developed to complement your wellness journey and discover the ideal combination of flavors.

    Regular price: £11.99 or 1 Credit

    Sale price: £11.99 or 1 Credit

    • Complete Women and Men Beginners Guide to the Ketogenic Low-Carb Clarity with Intermittent Fasting for Accelerated Weight Loss; Reset Your Life Today
    • By: Christine Moore
    • Narrated by: Mark Axe
    • Length: 3 hrs and 28 mins
    • Release date: 18-03-19
    • Language: English
    • 4.5 out of 5 stars 104 ratings
    • Are you tired of weight loss diets that drain the life out of you? Would you like to spring of bed everyday with explosive energy yet still lose weight? I’m putting a new twist to the keto diet that will have you experiencing energy levels like back when you were in high school....

    Regular price: £11.99 or 1 Credit

    Sale price: £11.99 or 1 Credit

    • How to Indulge in Carbohydrates and Still Shed Pounds
    • By: Charles Martin
    • Narrated by: Elise Black
    • Length: 1 hr and 39 mins
    • Release date: 28-08-24
    • Language: English
    • Not rated yet
    • In the groundbreaking book, "Carb Lovers' Guide to Weight Loss," author Charles Martin challenges conventional diet wisdom by unveiling a revolutionary approach to weight loss that embraces one of the most feared food groups: carbohydrates.

    Regular price: £6.99 or 1 Credit

    Sale price: £6.99 or 1 Credit