Health Systems
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Tapping the Source
- Using the Master Key System for Abundance and Happiness
- By: John Selby, Richard Greninger, William Gladstone, and others
- Narrated by: Don Hagen
- Length: 5 hrs and 58 mins
- Unabridged
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Easy to use, enjoyable to listen to, and effective, Tapping the Source presents a revolutionary new system for manifesting the harmony, abundance, love, and fulfillment you fully deserve. This modern, enhanced-power version of Charles Haanel’s legendary Master Key System combines short-form meditation techniques with new psychological insights.
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Transformative
- By Olusola Adebiyi on 17-12-18
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Tapping the Source
- Using the Master Key System for Abundance and Happiness
- Narrated by: Don Hagen
- Length: 5 hrs and 58 mins
- Release date: 22-11-10
- Language: English
- Tapping the Source presents a revolutionary new system for manifesting the harmony, abundance, love, and fulfillment you fully deserve....
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Regular price: £15.99 or 1 Credit
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Anchored
- How to Befriend Your Nervous System Using Polyvagal Theory
- By: Deb Dana, Stephen Porges PhD - Foreword by
- Narrated by: Deb Dana
- Length: 6 hrs and 22 mins
- Unabridged
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An intense conversation, a spat with a partner, or even an obnoxious tweet - these situations aren't life-or-death, yet we often react as if they are. That's because our bodies treat most perceived threats the same way. Yet one approach has proven to be incredibly effective in training our nervous system to stop overreacting: polyvagal theory. In Anchored, expert teacher Deb Dana shares a down-to-earth presentation of polyvagal theory, then brings the science to life with practical, everyday ways to transform your relationship with your body.
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a wonderful gift
- By Marina Anderson on 02-12-22
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Anchored
- How to Befriend Your Nervous System Using Polyvagal Theory
- Narrated by: Deb Dana
- Length: 6 hrs and 22 mins
- Release date: 08-02-22
- Language: English
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An intense conversation, a spat with a partner, or even an obnoxious tweet - these situations aren't life-or-death, yet we often react as if they are. One approach has proven to be incredibly effective in training our nervous system to stop overreacting: polyvagal theory....
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The Autoimmune Fix
- How to Stop the Hidden Autoimmune Damage That Keeps You Sick, Fat, and Tired Before It Turns Into Disease
- By: Tom O'Bryan DC CCN DACBN
- Narrated by: Jonathan Yen
- Length: 10 hrs and 27 mins
- Unabridged
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Millions of people suffer from autoimmunity whether they know it or not. The root cause of most weight gain, brain and mood problems, and fatigue, autoimmunity can take years - or even decades - for symptoms and a clear diagnosis to arise. Through years of research, Dr. Tom O'Bryan has discovered that autoimmunity is actually a spectrum, and many people experiencing general malaise are already on it.
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Making the complex simple
- By Amazon Customer on 07-10-17
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The Autoimmune Fix
- How to Stop the Hidden Autoimmune Damage That Keeps You Sick, Fat, and Tired Before It Turns Into Disease
- Narrated by: Jonathan Yen
- Length: 10 hrs and 27 mins
- Release date: 15-08-17
- Language: English
- Millions of people suffer from autoimmunity whether they know it or not....
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The Polyvagal Theory in Therapy
- Engaging the Rhythm of Regulation
- By: Deb Dana, Stephen W. Porges - foreword
- Narrated by: Coleen Marlo
- Length: 5 hrs and 52 mins
- Unabridged
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This book offers therapists an integrated approach to adding a polyvagal foundation to their work with clients. With clear explanations of the organizing principles of Polyvagal theory, this complex theory is translated into clinician and client-friendly language. Using a unique autonomic mapping process designed to effectively track autonomic response patterns, this book presents practical ways to work with clients' experiences of connection.
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Important for understanding safety in the therapy room
- By Amazon Customer on 17-03-21
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The Polyvagal Theory in Therapy
- Engaging the Rhythm of Regulation
- Narrated by: Coleen Marlo
- Length: 5 hrs and 52 mins
- Release date: 30-04-19
- Language: English
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This book offers therapists an integrated approach to adding a polyvagal foundation to their work with clients. With clear explanations of the organizing principles of Polyvagal theory, this complex theory is translated into clinician and client-friendly language....
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Eastern Body, Western Mind
- Psychology and the Chakra System as a Path to the Self
- By: Anodea Judith
- Narrated by: Laura Jennings
- Length: 16 hrs and 50 mins
- Unabridged
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In Eastern Body, Western Mind, chakra authority Anodea Judith has brought a fresh approach to the yoga-based Eastern chakra system, adapting it to the Western framework of Jungian psychology, somatic therapy, childhood developmental theory, and metaphysics. Illuminated with personal anecdotes and case studies, Eastern Body, Western Mind seamlessly merges the East and West, science and philosophy, and psychology and spirituality into a compelling interpretation of the chakra system and its relevance for Westerners today.
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The most complete and insightful piece of work
- By francine on 12-11-16
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Eastern Body, Western Mind
- Psychology and the Chakra System as a Path to the Self
- Narrated by: Laura Jennings
- Length: 16 hrs and 50 mins
- Release date: 27-09-16
- Language: English
- In Eastern Body, Western Mind, chakra authority Anodea Judith has brought a fresh approach to the yoga-based Eastern chakra system....
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Regular price: £25.99 or 1 Credit
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The Pocket Guide to the Polyvagal Theory
- The Transformative Power of Feeling Safe
- By: Stephen W. Porges
- Narrated by: Joe Hempel
- Length: 7 hrs and 50 mins
- Unabridged
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When The Polyvagal Theory was published in 2011, it took the therapeutic world by storm, bringing Stephen Porges's insights about the autonomic nervous system to a clinical audience interested in understanding trauma, anxiety, depression, and other mental health issues. The book made accessible to clinicians and other professionals a polyvagal perspective that provided new concepts and insights for understanding human behavior. The perspective placed an emphasis on the important link between psychological experiences and physical manifestations in the body.
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Dense but Well presented
- By SB on 25-11-20
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The Pocket Guide to the Polyvagal Theory
- The Transformative Power of Feeling Safe
- Narrated by: Joe Hempel
- Length: 7 hrs and 50 mins
- Release date: 02-06-20
- Language: English
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When The Polyvagal Theory was published in 2011, it took the therapeutic world by storm, bringing Stephen Porges's insights about the autonomic nervous system to a clinical audience interested in understanding trauma, anxiety, depression, and other mental health issues....
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Energy Medicine for Women
- Aligning Your Body's Energies to Boost Your Health and Vitality
- By: Donna Eden, David Feinstein PhD - with, Christiane Northrup MD - foreword
- Narrated by: Norah Tocci
- Length: 12 hrs and 43 mins
- Unabridged
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In Energy Medicine for Women, Eden shows women how they can work with energy to strengthen their immune, circulatory, lymphatic, and respiratory systems to promote health, vitality, and inner peace. Blending a compassionate voice with a profound grasp of how the female body functions as an energy system, Eden presents what is sure to become a classic work on the subject of women's health.
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Brilliant and very practical
- By Isabel Martins on 21-06-22
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Energy Medicine for Women
- Aligning Your Body's Energies to Boost Your Health and Vitality
- Narrated by: Norah Tocci
- Length: 12 hrs and 43 mins
- Release date: 23-10-18
- Language: English
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In Energy Medicine for Women, Eden shows women how they can work with energy to strengthen their immune, circulatory, lymphatic, and respiratory systems to promote health, vitality, and inner peace....
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Traumatic Narcissism (1st Edition)
- Relational Systems of Subjugation
- By: Daniel Shaw
- Narrated by: David Marantz
- Length: 8 hrs and 56 mins
- Unabridged
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In Traumatic Narcissism, Daniel Shaw presents a way of understanding the traumatic impact of narcissism as it is engendered developmentally and as it is enacted relationally. Focusing on the dynamics of narcissism in interpersonal relations, Shaw describes the relational system of what he terms the "traumatizing narcissist" as a system of subjugation - the objectification of one person in a relationship as the means of enforcing the dominance of the subjectivity of the other.
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a great read for specialists and clients alike
- By Anonymous User on 05-10-24
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Traumatic Narcissism (1st Edition)
- Relational Systems of Subjugation
- Narrated by: David Marantz
- Length: 8 hrs and 56 mins
- Release date: 14-12-21
- Language: English
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In Traumatic Narcissism, Daniel Shaw presents a way of understanding the traumatic impact of narcissism as it is engendered developmentally and as it is enacted relationally....
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The Nervous System Reset
- Unlock the power of your vagus nerve to overcome trauma, pain and chronic stress
- By: Jessica Maguire
- Narrated by: Jessica Maguire
- Length: 8 hrs and 54 mins
- Unabridged
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Did you know that the vagus nerve could be key to transforming physical and mental health? Physiotherapist and neurophysiology expert Jessica Maguire wants to help you understand the root cause of many of our health issues – our dysregulated nervous system. In The Nervous System Reset, Maguire explains why the vagus nerve is key to emotional, digestive and physical health, and how to engage it to help reset your nervous system.
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The Nervous System Reset
- Unlock the power of your vagus nerve to overcome trauma, pain and chronic stress
- Narrated by: Jessica Maguire
- Length: 8 hrs and 54 mins
- Release date: 15-08-24
- Language: English
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Build a map towards a healthy, happy and whole future by getting to the root cause of your chronic health issues and learning the tools you need to reset your nervous system....
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Somatic Internal Family Systems Therapy
- Awareness, Breath, Resonance, Movement, and Touch in Practice
- By: Susan McConnell, Richard Schwartz PhD - foreword
- Narrated by: Julie Slater
- Length: 12 hrs and 53 mins
- Unabridged
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Discover the innovative intersection of somatic therapy and Internal Family Systems (IFS), featuring 5 core practices to transform modern therapeutic approaches. Enhance your clinical practice and patient outcomes by skillfully uniting body and mind through an evidence-based therapeutic modality—endorsed by leaders in the field, including Richard Schwartz.
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Exceptional explanation of Somatic IFS
- By Kirsten on 17-09-21
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Somatic Internal Family Systems Therapy
- Awareness, Breath, Resonance, Movement, and Touch in Practice
- Narrated by: Julie Slater
- Length: 12 hrs and 53 mins
- Release date: 04-05-21
- Language: English
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Discover the innovative intersection of somatic therapy and Internal Family Systems (IFS), featuring 5 core practices to transform modern therapeutic approaches....
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The Heart of Trauma
- Healing the Embodied Brain in the Context of Relationships
- By: Bonnie Badenoch, Stephen W. Porges - foreword
- Narrated by: Leslie Howard
- Length: 14 hrs and 20 mins
- Unabridged
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Images and sounds of war, natural disasters, and human-made devastation explicitly surround us and implicitly leave their imprint in our muscles, our belly and heart, our nervous systems, and the brains in our skulls. We each experience more digital data than we are capable of processing in a day, and this is leading to a loss of empathy and human contact. This loss of leisurely, sustained, face-to-face connection is making true presence a rare experience for many of us, and is neurally ingraining fast pace and split attention as the norm.
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One of the best books on trauma
- By Anca Popa on 08-01-21
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The Heart of Trauma
- Healing the Embodied Brain in the Context of Relationships
- Narrated by: Leslie Howard
- Length: 14 hrs and 20 mins
- Release date: 26-05-20
- Language: English
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The first part of The Heart of Trauma provides listeners with an extended understanding of the ways in which our physical bodies are implicated in our conscious and non-conscious experience.....
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Nutrient Power
- Heal Your Biochemistry and Heal Your Brain
- By: William J. Walsh
- Narrated by: Richard Allen
- Length: 7 hrs and 22 mins
- Unabridged
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Psychiatry has made great advances in the past 50 years but needs a new direction. Today's emphasis on psychiatric drugs will not stand the test of time. Recent advances in epigenetics and the molecular biology of the brain have provided a roadmap for the development of effective, natural, drug-free therapies that do not produce serious side effects. Psychiatric medications have served society well over the last 50 years, but the need for drug therapies will fade away as science advances.
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Waste of time
- By mark frendo on 18-02-20
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Nutrient Power
- Heal Your Biochemistry and Heal Your Brain
- Narrated by: Richard Allen
- Length: 7 hrs and 22 mins
- Release date: 29-03-13
- Language: English
- Psychiatry has made great advances in the past 50 years but needs a new direction. Today's emphasis on psychiatric drugs will not stand the test of time....
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Internal Family Systems Therapy, Second Edition
- By: Richard C. Schwartz, Martha Sweezy
- Narrated by: Brian Arens
- Length: 12 hrs and 41 mins
- Unabridged
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IFS reveals how the subpersonalities or parts of each individual's psyche relate to each other like members of a family, and how - just as in a family - polarization among parts can lead to emotional suffering. IFS originator Richard Schwartz and master clinician Martha Sweezy explain core concepts and provide practical guidelines for implementing IFS with clients who are struggling with trauma, anxiety, depression, eating disorders, addiction, and other behavioral problems.
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Too fast, impossible to listen too
- By Amazon Customer on 22-12-20
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Internal Family Systems Therapy, Second Edition
- Narrated by: Brian Arens
- Length: 12 hrs and 41 mins
- Release date: 11-06-24
- Language: English
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Now significantly revised with over 70 percent new material, this is the authoritative audio presentation of Internal Family Systems (IFS) therapy, which is taught and practiced around the world.
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Regular price: £35.99 or 1 Credit
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Don't Lick the Minivan
- And Other Things I Never Thought I'd Say to My Kids
- By: Leanne Shirtliffe
- Narrated by: Trudie Kessler
- Length: 7 hrs and 17 mins
- Unabridged
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As a woman used to traveling and living the high life in Bangkok, Leanne Shirtliffe recognized the constant fodder for humor while pregnant with twins in Asia's sin city. But in spite of deep-fried bug cuisine and nurses who cover newborn bassinets with plastic wrap, Shirtliffe manages to keep her babies alive for a year with help from a Coca-Cola deliveryman, several waitresses, and a bra factory. Then she and her husband return home to the isolation of North American suburbia.
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Great character narrator, tedious storytelling
- By Heather on 02-03-14
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Don't Lick the Minivan
- And Other Things I Never Thought I'd Say to My Kids
- Narrated by: Trudie Kessler
- Length: 7 hrs and 17 mins
- Release date: 01-05-13
- Language: English
- As a woman used to traveling and living the high life in Bangkok, Leanne Shirtliffe recognized the constant fodder for humor while pregnant with twins in Asia's sin city....
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Beat Autoimmune
- The 6 Keys to Reverse Your Condition and Reclaim Your Health
- By: Palmer Kippola
- Narrated by: Eliza Foss
- Length: 12 hrs and 38 mins
- Unabridged
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This comprehensive book is the first to explore all six of the critical lifestyle factors that are the root causes of autoimmune conditions - and the sources of regaining health. Drawing on her own inspiring return to resilient health, as well as the healing stories of a dozen medical doctors and practitioners, plus years of research with autoimmune experts, Palmer Kippola gives listeners the tools to beat autoimmune disease - and the hope that relief and healing are possible.
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Tales from the alternative medicine side of MS
- By Karin on 06-09-23
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Beat Autoimmune
- The 6 Keys to Reverse Your Condition and Reclaim Your Health
- Narrated by: Eliza Foss
- Length: 12 hrs and 38 mins
- Release date: 31-10-19
- Language: English
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Drawing on her own inspiring return to resilient health, as well as the healing stories of a dozen medical doctors and practitioners, plus years of research with autoimmune experts, Palmer Kippola gives listeners the tools to beat autoimmune disease - and hope....
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Regular price: £20.99 or 1 Credit
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Your Journey, Your Way
- How to Make the Mental Health System Work For You
- By: Horatio Clare
- Narrated by: Horatio Clare
- Length: 8 hrs and 45 mins
- Unabridged
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The mental health system is in trouble. Most people who need help are receiving inadequate treatment, years behind the latest thinking. This life-changing book reveals what really works, and how it can help you. Whether your interest is in anxiety, depression, burnout, insomnia, self-harm, psychosis, an eating disorder, or any one of many conditions of the mind which can be hell to endure, or support someone through, this vital and beautifully written book is for you.
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my wife's journey
- By Philip Roberts on 15-10-24
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Your Journey, Your Way
- How to Make the Mental Health System Work For You
- Narrated by: Horatio Clare
- Length: 8 hrs and 45 mins
- Release date: 29-08-24
- Language: English
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The mental health system is in trouble. Most people who need help are receiving inadequate treatment, years behind the latest thinking. This life-changing book reveals what really works, and how it can help you.
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The Great Mental Models: Systems and Mathematics
- By: Shane Parrish, Rhiannon Beaubien, Rosie Leizrowice
- Narrated by: Grover Gardner
- Length: 9 hrs and 12 mins
- Unabridged
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Time and time again, great thinkers like Warren Buffett and Charlie Munger have credited their success to mental models: simple representations of how the world works that can be applied in a wide array of contexts. Mastering a small number of these concepts enables you to rapidly grasp new information, identify patterns others don’t, and better anticipate outcomes.
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The Great Mental Models: Systems and Mathematics
- Narrated by: Grover Gardner
- Series: The Great Mental Models, Book 3
- Length: 9 hrs and 12 mins
- Release date: 17-10-24
- Language: English
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Building a latticework of mental models is one of the most powerful things you can do to become a better thinker, leader, or creator. The Great Mental Models is the accessible guide you need to unlock this ability.
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Heal Your Nervous System
- The 5–Stage Plan to Reverse Nervous System Dysregulation
- By: Dr. Linnea Passaler
- Length: 12 hrs and 53 mins
- Unabridged
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Dr. Linnea Passaler has helped thousands globally in her digital health program address a wide range of symptoms associated with nervous system dysregulation—from mental symptoms, including anxiety, burnout, and brain fog, to physical symptoms, such as digestive issues, chronic inflammation, and fatigue. In Heal Your Nervous System, Dr. Passaler presents her 5-stage plan, developed over the last decade, to equip you with the knowledge to understand and regulate your unique nervous system.
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So repetitive and slow!
- By Mrs C. on 25-05-24
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Heal Your Nervous System
- The 5–Stage Plan to Reverse Nervous System Dysregulation
- Length: 12 hrs and 53 mins
- Release date: 09-01-24
- Language: English
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Relieve anxiety, burnout, feelings of overwhelm, and chronic physical symptoms by healing your dysregulated nervous system with this 5-stage roadmap based on the latest science....
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Love Is Not Enough
- A Mother's Memoir of Autism, Madness, and Hope
- By: Jenny Lexhed
- Narrated by: Rosemary Benson
- Length: 9 hrs and 49 mins
- Unabridged
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When Jenny Lexhed and her husband have their first child Lucas, they are living the dream. They're happily married, they've just bought a house, the company they built together from the ground up is starting to blossom. But with the arrival of their son, a feeling of anxiety slips into their life. What starts as a feeling becomes a conviction.
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Two unique but human circumstances shared
- By Amazon Customer on 23-04-22
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Love Is Not Enough
- A Mother's Memoir of Autism, Madness, and Hope
- Narrated by: Rosemary Benson
- Length: 9 hrs and 49 mins
- Release date: 03-02-15
- Language: English
- Both brutally honest and deeply affecting, Love Is Not Enough is a pause register memoir that offers insight into autism and what a parent goes through for her child....
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The CBT Deck for Anxiety, Rumination, & Worry
- 108 Practices to Calm the Mind, Soothe the Nervous System, and Live Your Life to the Fullest
- By: Seth J. Gillihan PhD
- Narrated by: Patrick Lawlor
- Length: 1 hr and 1 min
- Unabridged
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Manage anxiety effectively with simple, practical, life-giving strategies to find equilibrium and focus on what you love.
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The CBT Deck for Anxiety, Rumination, & Worry
- 108 Practices to Calm the Mind, Soothe the Nervous System, and Live Your Life to the Fullest
- Narrated by: Patrick Lawlor
- Length: 1 hr and 1 min
- Release date: 18-01-22
- Language: English
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Manage anxiety effectively with simple, practical, life-giving strategies to find equilibrium and focus on what you love....
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Regular price: £5.99 or 1 Credit
Sale price: £5.99 or 1 Credit
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