Fitness Benefits

Product list
    • The Extraordinary Benefits and Disturbing Risks of the New Weight Loss Drugs
    • By: Johann Hari
    • Narrated by: Johann Hari
    • Length: 8 hrs and 26 mins
    • Release date: 02-05-24
    • Language: English
    • 4.5 out of 5 stars 137 ratings
    • In January 2023, Johann Hari started to inject himself once a week with Ozempic, one of the new drugs that produces significant weight loss. He wasn’t alone – some predictions suggest that in a few years, one in four of the British population will be taking these drugs.

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    • How to Make Intermittent Fasting a Lifestyle - and Reap the Benefits of Weight Loss and Better Health
    • By: Dr. Jason Fung
    • Narrated by: Eve Mayer
    • Length: 7 hrs and 35 mins
    • Release date: 15-04-20
    • Language: English
    • 4.5 out of 5 stars 137 ratings
    • Fasting is emerging as one of the most exciting medical advancements in recent memory. Its list of benefits extends far beyond weight loss and includes improved cardiovascular health, lower blood pressure, protection against cancer, and better cognitive function....

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    • Risks, Benefits, and Natural Alternatives to GLP-1 Weight-Loss Drugs
    • By: Michael Greger MD
    • Narrated by: Michael Greger MD FACLM
    • Length: 2 hrs and 2 mins
    • Release date: 12-11-24
    • Language: English
    • Not rated yet
    • The New York Times bestselling author who taught us How Not to Die, How Not to Diet, and How Not to Age brings us OZEMPIC: Risks, Benefits, and Natural Alternatives to GLP-1 Weight-Loss Drugs.

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    • Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet
    • By: Eric C. Westman MD, Jimmy Moore
    • Narrated by: Jimmy Moore
    • Length: 9 hrs and 47 mins
    • Release date: 04-09-14
    • Language: English
    • 4.5 out of 5 stars 238 ratings
    • Leading health blogger Jimmy Moore and researcher and internist Dr. Eric C. Westman join forces again to explain the powerful therapeutic effects of a ketogenic diet....

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    • The Revolutionary New Science of Keto That Offers More Benefits Without Deprivation
    • By: Steven R. Gundry MD
    • Narrated by: Steven R. Gundry MD
    • Series: The Plant Paradox
    • Length: 6 hrs and 12 mins
    • Release date: 08-03-22
    • Language: English
    • 4.5 out of 5 stars 71 ratings
    • From the author of the New York Times bestselling Plant Paradox series comes this revolutionary take on the keto diet that debunks common myths and shows listeners how to reap the rewards of keto with less restriction....

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    • How a Gluten-Free Diet Can Help You Lose Weight, Boost Energy, and Generally Feel Healthier. A Celiac Guide to a Healthier Life
    • By: Tnegras Salohcin
    • Narrated by: John Heth
    • Length: 1 hr and 18 mins
    • Release date: 08-07-21
    • Language: English
    • 5 out of 5 stars 5 ratings
    • In The Benefits of a Gluten-Free Diet, you’ll learn how and why you should be eliminating sources of gluten in your meals, whether you have celiac disease or not. Don’t hesitate to start your gluten-free diet today with this handy, all-purpose guide....

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    • Discover the Physical and Mental Benefits of Regular Walking
    • By: Russ Williams
    • Narrated by: Russ Williams
    • Length: 2 hrs and 31 mins
    • Release date: 11-08-20
    • Language: English
    • 3.5 out of 5 stars 3 ratings
    • Walking is aerobic exercise; it is also the ‘superfood’ of exercise. Most of us do it every day to varying degrees and many of us do not fully appreciate the many proven benefits for the body and mind that you can get simply by taking regular walks....

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    • A Comprehensive Guide to the Physical, Mental, and Spiritual Benefits of Fasting
    • By: Stephen H Sharp
    • Narrated by: Jason Young
    • Length: 1 hr and 49 mins
    • Release date: 02-03-23
    • Language: English
    • 5 out of 5 stars 51 ratings
    • Fasting offers many more benefits than just losing weight. It can cure multiple diseases, boost physical performance, and even help you live longer....

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    • A Comprehensive Guide to Discovering the Physical and Mental Benefits, Step-by-Step Instructions to Build Your Own ... Sauna and Cold Plunge, and Expert Recom
    • By: Dan Banachowski
    • Narrated by: Otis Maher
    • Length: 3 hrs
    • Release date: 13-12-23
    • Language: English
    • 5 out of 5 stars 50 ratings
    • Transform your health, boost your vitality, and reconnect with the ancient wisdom of heat and cold – all without expensive treatments or medical interventions....

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    • From Beginners to Gym Rats, This Is Your All-Inclusive Guide to Stretching and Flexibility for Joint Pain, Introduction to Exercise, and Other Benefits
    • By: Benjamin Lucas
    • Narrated by: Charles D. Hines
    • Length: 2 hrs and 53 mins
    • Release date: 01-02-23
    • Language: English
    • Not rated yet
    • I want to make sure that I am clear. You do not have to be someone who stretches every day or someone who exercises several times a week. This audiobook was made for the beginner who’s never used their body before to the moderately and advanced active man....

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    • A Patient's Guide to Plant-Based Medicine, Essential Oils, and Natural Remedies That Can Treat, Heal, and Prevent Disease
    • By: Howard Mason
    • Narrated by: Chris Lynch
    • Length: 3 hrs and 45 mins
    • Release date: 11-02-20
    • Language: English
    • 4.5 out of 5 stars 3 ratings
    • Here’s the number one reason to start using plant-based medicines. Benefits of Plant Based Medicine is the resource you are looking for....

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    • The Golden Rules to Safe Intermittent Fasting for Women, the Correlation with Women’s Hormones, and Everything You Must Know
    • By: Audrey Dussault
    • Narrated by: Michelle Ochitwa
    • Length: 1 hr and 50 mins
    • Release date: 18-12-21
    • Language: English
    • Not rated yet
    • Intermittent fasting has been around for decades - you naturally fast a minimum of six to 10 hours a day when you’re sleeping. But are you aware of all the health benefits you will gain by simply fasting a few more hours a day? It's a simple strategy, and it's effective....

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    • Diet Guide with Delicious Recipes and Their Amazing Benefits to Burn Fat, Lose Weight and Get Lean
    • By: Adam Bell
    • Narrated by: Angela Paterson
    • Length: 3 hrs and 24 mins
    • Release date: 24-03-20
    • Language: English
    • 3.5 out of 5 stars 4 ratings
    • The diet is based on the introduction of Sirt foods into our diet. What are those? Foods particularly rich in special nutrients capable of activating the same genes of thinness stimulated by fasting....

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    • A Fast Guide on Why It Works, How to Do It and the Amazing Benefits of a Carnivore Diet
    • By: Patrick Burkhalter
    • Narrated by: S. Marquette
    • Length: 1 hr and 58 mins
    • Release date: 15-03-24
    • Language: English
    • 5 out of 5 stars 24 ratings
    • This guide is a call to action for anyone seeking to escape the cycle of fad diets and gain control over their health, offering a practical solution for weight loss, improved health, and overcoming autoimmune and health disorders.

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    • The Easy Guide to Yoga Practice, Improve Your Spirit and Health Benefits, Calm Your Mind and Yoga Poses for Flexibility, Strength and Relaxation.
    • By: Paige Hyde
    • Narrated by: Aaron Miller
    • Length: 3 hrs and 25 mins
    • Release date: 06-12-19
    • Language: English
    • 5 out of 5 stars 59 ratings
    • Beginner in yoga? This audiobook is a comprehensive guide that seeks to answer all your questions about yoga, including everything you need to know before doing your first yoga class....

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    • A Guide for the Postures and Benefits of the Bikram Hot Yoga Series
    • By: Richard Boskey
    • Narrated by: Mandy Peacock
    • Length: 2 hrs and 46 mins
    • Release date: 15-09-22
    • Language: English
    • Not rated yet
    • Learn the Bikram Hot Yoga Series from beginning to end in this well-detailed book. We start with a history of Bikram Choudhury and how he was sent to Japan in 1970 to teach the Ghosh Lineage of yoga and then soon after traveled to the United States and opened his first studio in 1973....

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