Health Benefits

Product list
    • Leading Experts on Buddhism, Psychology, and Medicine Explore the Health Benefits of Contemplative Practice
    • By: Andy Fraser - editor, Daniel Goleman - foreword
    • Narrated by: Roger Clark
    • Length: 7 hrs and 26 mins
    • Release date: 09-12-14
    • Language: English
    • 4.5 out of 5 stars 28 ratings
    • Fascinating perspectives on the mind and emotions, new studies, and firsthand accounts of how meditation is being applied to great effect in health and social care today....

    Regular price: £14.99 or 1 Credit

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    • Exploring the Productivity Benefits of Meditation
    • By: Chris Bailey
    • Narrated by: Chris Bailey
    • Length: 3 hrs and 18 mins
    • Release date: 14-01-21
    • Language: English
    • 4.5 out of 5 stars 549 ratings
    • For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation....

    Regular price: £18.99 or 1 Credit

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    • The Health Benefits of Doing Hard Things
    • By: Jeff Krasno, Schuyler Grant - contributor
    • Narrated by: Jeff Krasno
    • Length: 9 hrs
    • Release date: 25-03-25
    • Language: English
    • Not rated yet
    • Jeff Krasno, the founder and CEO of the global wellness platform Commune Media, offers ten protocols to counteract the “chronic ease” that creates our modern epidemic of dis-ease, from a wellness industry leader who can prove they work—because he’s tested them on himself.

    Regular price: £16.69 or 1 Credit

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    • By: Kim Ronkin Casey, Joe Kraynak - with
    • Narrated by: Michael Butler Murray
    • Length: 12 hrs and 18 mins
    • Release date: 28-07-20
    • Language: English
    • Not rated yet
    • Cannabis for Dummies presents the science behind the use of this amazingly therapeutic plant. In this book, you'll find the hands-on knowledge and education you need to make an informed decision about your cannabis purchase, as a patient and a consumer....

    Regular price: £15.99 or 1 Credit

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    • The Extraordinary Benefits and Disturbing Risks of the New Weight Loss Drugs
    • By: Johann Hari
    • Narrated by: Johann Hari
    • Length: 8 hrs and 26 mins
    • Release date: 02-05-24
    • Language: English
    • 4.5 out of 5 stars 137 ratings
    • In January 2023, Johann Hari started to inject himself once a week with Ozempic, one of the new drugs that produces significant weight loss. He wasn’t alone – some predictions suggest that in a few years, one in four of the British population will be taking these drugs.

    Regular price: £12.99 or 1 Credit

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    • The Surprising Health Benefits of Bath Bombs and Ancient Secrets of Hot Springs, Dead Sea Minerals and CO2 Baths for Beautiful Skin, Increased Energy, and Weight Loss
    • By: Mark Sloan
    • Narrated by: Graham Dunlop
    • Length: 2 hrs and 56 mins
    • Release date: 09-11-20
    • Language: English
    • 5 out of 5 stars 4 ratings
    • They’re scented, fizzy, and fun, but adding a sizzling bath bomb to your tub is doing far more good for your health than just stimulating your senses with some fizz, color, and flowery aromas....

    Regular price: £6.99 or 1 Credit

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    • A Beginner's Guide to Sound Singing Bowls and Tuning Fork Instruments for Health Benefits
    • By: John White Jr
    • Narrated by: Scott LeCote
    • Length: 3 hrs and 39 mins
    • Release date: 31-03-23
    • Language: English
    • 5 out of 5 stars 38 ratings
    • In 2017, a transformational research project by Tamara Goldsby et al. discovered that sound healing led to relaxation while simultaneously reducing stress, anxiety, and depression. And the best part: You, yes you can learn how to harness these healings....

    Regular price: £11.99 or 1 Credit

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    • How to Make Intermittent Fasting a Lifestyle - and Reap the Benefits of Weight Loss and Better Health
    • By: Dr. Jason Fung
    • Narrated by: Eve Mayer
    • Length: 7 hrs and 35 mins
    • Release date: 15-04-20
    • Language: English
    • 4.5 out of 5 stars 137 ratings
    • Fasting is emerging as one of the most exciting medical advancements in recent memory. Its list of benefits extends far beyond weight loss and includes improved cardiovascular health, lower blood pressure, protection against cancer, and better cognitive function....

    Regular price: £12.99 or 1 Credit

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    • Risks, Benefits, and Natural Alternatives to GLP-1 Weight-Loss Drugs
    • By: Michael Greger MD
    • Narrated by: Michael Greger MD FACLM
    • Length: 2 hrs and 2 mins
    • Release date: 12-11-24
    • Language: English
    • Not rated yet
    • The New York Times bestselling author who taught us How Not to Die, How Not to Diet, and How Not to Age brings us OZEMPIC: Risks, Benefits, and Natural Alternatives to GLP-1 Weight-Loss Drugs.

    Regular price: £6.39 or 1 Credit

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    • Key Considerations to Benefit Men’s Sexual Wellbeing with Guides on How to Optimize Intimate Deliverance and Reception Satisfaction
    • By: Dave Mbah
    • Narrated by: Paul J. Rose
    • Length: 3 hrs and 57 mins
    • Release date: 16-11-22
    • Language: English
    • 1 out of 5 stars 1 rating
    • This book, written for men between 30-55, dispels common male clichés and offers nonjudgmental, practical, and safe suggestions for reducing stress in the bedroom and reclaiming sex as an enjoyable activity....

    Regular price: £11.99 or 1 Credit

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  • Regular price: £6.99 or 1 Credit

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  • Regular price: £11.99 or 1 Credit

    Sale price: £11.99 or 1 Credit

    • Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet
    • By: Eric C. Westman MD, Jimmy Moore
    • Narrated by: Jimmy Moore
    • Length: 9 hrs and 47 mins
    • Release date: 04-09-14
    • Language: English
    • 4.5 out of 5 stars 238 ratings
    • Leading health blogger Jimmy Moore and researcher and internist Dr. Eric C. Westman join forces again to explain the powerful therapeutic effects of a ketogenic diet....

    Regular price: £14.99 or 1 Credit

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  • Regular price: £6.99 or 1 Credit

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    • Explora los beneficios de la meditación para ser productivo [Explore the Benefits of Meditation to Be Productive]
    • By: Chris Bailey
    • Narrated by: Esther Isla
    • Length: 3 hrs and 11 mins
    • Release date: 01-04-24
    • Language: Spanish
    • 5 out of 5 stars 1 rating
    • La meditación te hace más productivo porque te permite recuperar tiempo.

    Regular price: £11.99 or 1 Credit

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    • How Coconut Oil Helps Rejuvenate the Body
    • By: Ashley Rainford
    • Narrated by: Krystal Wascher
    • Length: 50 mins
    • Release date: 18-03-14
    • Language: English
    • 3 out of 5 stars 1 rating
    • Almost everyone has heard of the many benefits that coconut oil has but do they really know what all the benefits are....

    Regular price: £3.99 or 1 Credit

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    • The Easy Guide to Yoga Practice, Improve Your Spirit and Health Benefits, Calm Your Mind and Yoga Poses for Flexibility, Strength and Relaxation.
    • By: Paige Hyde
    • Narrated by: Aaron Miller
    • Length: 3 hrs and 25 mins
    • Release date: 06-12-19
    • Language: English
    • 5 out of 5 stars 59 ratings
    • Beginner in yoga? This audiobook is a comprehensive guide that seeks to answer all your questions about yoga, including everything you need to know before doing your first yoga class....

    Regular price: £11.99 or 1 Credit

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    • The Shocking Truth About Synthetic Hormones and the Benefits of Natural Alternatives
    • By: T. S. Wiley, Julie Taguchi - with, Bent Formby - with
    • Narrated by: Coleen Marlo
    • Length: 8 hrs and 21 mins
    • Release date: 21-04-20
    • Language: English
    • 5 out of 5 stars 3 ratings
    • In this revolutionary work, a doctor, a philosopher, and a scientist prove that by postponing marriage and motherhood, women have accelerated the aging process, resulting in earlier menopause and, ultimately for thousands, earlier death....

    Regular price: £15.99 or 1 Credit

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    • The Unexpected Benefits of Defying Logic at Work and at Home
    • By: Dan Ariely
    • Narrated by: Simon Jones
    • Length: 8 hrs and 16 mins
    • Release date: 08-07-16
    • Language: English
    • 4.5 out of 5 stars 88 ratings
    • Behavioral economist Dan Ariely explores the many ways in which our behaviour often leads us astray in our romantic relationships, our experiences in the workplace, and our temptations to cheat....

    Regular price: £12.99 or 1 Credit

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    • The Revolutionary New Science of Keto That Offers More Benefits Without Deprivation
    • By: Steven R. Gundry MD
    • Narrated by: Steven R. Gundry MD
    • Series: The Plant Paradox
    • Length: 6 hrs and 12 mins
    • Release date: 08-03-22
    • Language: English
    • 4.5 out of 5 stars 71 ratings
    • From the author of the New York Times bestselling Plant Paradox series comes this revolutionary take on the keto diet that debunks common myths and shows listeners how to reap the rewards of keto with less restriction....

    Regular price: £12.99 or 1 Credit

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