Exercise Benefits
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The Sauna and Cold Plunge Experience
- A Comprehensive Guide to Discovering the Physical and Mental Benefits, Step-by-Step Instructions to Build Your Own ... Sauna and Cold Plunge, and Expert Recom
- By: Dan Banachowski
- Narrated by: Otis Maher
- Length: 3 hrs
- Unabridged
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Transform your health, boost your vitality, and reconnect with the ancient wisdom of heat and cold – all without expensive treatments or medical interventions! Here’s a glimpse of what’s within this audiobook: The rich history of sauna and cold plunge therapy – how these practices have evolved from ancient rituals to modern science-backed therapies. A comprehensive guide to their health benefits, with detailed explanations of how sauna and cold plunges boost physical health, mental clarity, and emotional resilience.
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"Revitalizing Wellness Rituals"
- By Anonymous User on 21-05-24
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The Sauna and Cold Plunge Experience
- A Comprehensive Guide to Discovering the Physical and Mental Benefits, Step-by-Step Instructions to Build Your Own ... Sauna and Cold Plunge, and Expert Recom
- Narrated by: Otis Maher
- Length: 3 hrs
- Release date: 13-12-23
- Language: English
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Transform your health, boost your vitality, and reconnect with the ancient wisdom of heat and cold – all without expensive treatments or medical interventions....
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Stretching and Flexibility for Men
- From Beginners to Gym Rats, This Is Your All-Inclusive Guide to Stretching and Flexibility for Joint Pain, Introduction to Exercise, and Other Benefits
- By: Benjamin Lucas
- Narrated by: Charles D. Hines
- Length: 2 hrs and 53 mins
- Unabridged
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I want to make sure that I am clear. You do not have to be someone who stretches every day or someone who exercises several times a week. This audiobook was made for the beginner who’s never used their body before to the moderately and advanced active man. This audiobook is your guide to a healthy, fully functioning body and a happy healthy life through stretching.
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Stretching and Flexibility for Men
- From Beginners to Gym Rats, This Is Your All-Inclusive Guide to Stretching and Flexibility for Joint Pain, Introduction to Exercise, and Other Benefits
- Narrated by: Charles D. Hines
- Length: 2 hrs and 53 mins
- Release date: 01-02-23
- Language: English
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I want to make sure that I am clear. You do not have to be someone who stretches every day or someone who exercises several times a week. This audiobook was made for the beginner who’s never used their body before to the moderately and advanced active man....
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How to Walk Yourself Healthy and Happy
- Discover the Physical and Mental Benefits of Regular Walking
- By: Russ Williams
- Narrated by: Russ Williams
- Length: 2 hrs and 31 mins
- Unabridged
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Walking is aerobic exercise; it is also the ‘superfood’ of exercise. Most of us do it every day to varying degrees and many of us do not fully appreciate the many proven benefits for the body and mind that you can get simply by taking regular walks. Author Russ Williams – a UK based broadcaster – has been a walker for many years and noticed a distinct upturn in his physical and mental health as a result of walking regularly.
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Rubbish
- By Seeker on 11-06-21
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How to Walk Yourself Healthy and Happy
- Discover the Physical and Mental Benefits of Regular Walking
- Narrated by: Russ Williams
- Length: 2 hrs and 31 mins
- Release date: 11-08-20
- Language: English
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Walking is aerobic exercise; it is also the ‘superfood’ of exercise. Most of us do it every day to varying degrees and many of us do not fully appreciate the many proven benefits for the body and mind that you can get simply by taking regular walks....
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Activate the Vagus Nerve
- Repair Your Vagus Nerve and Experience Amazing Health and Benefits. Includes Self-Help Exercises for Anxiety, Chronic Illness, Trauma, Depression and Inflammation
- By: Jason Cooper
- Narrated by: Peter Nash
- Length: 4 hrs and 12 mins
- Unabridged
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What does science say about vagus nerve health and its connection to health and disease? How can you restore the function of the vagus nerve? Are there any dos and don’ts you should be aware of as you work on restoring the functioning of the vagus nerve? What methods can you use to activate, unblock, and restore the functioning of your vagus nerve? If you have these and other related questions, this book is for you, so keep listening, as it covers the ins and outs of vagus nerve stimulation to help you enjoy all the benefits that come with an optimally functioning vagus nerve.
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Activate the Vagus Nerve
- Repair Your Vagus Nerve and Experience Amazing Health and Benefits. Includes Self-Help Exercises for Anxiety, Chronic Illness, Trauma, Depression and Inflammation
- Narrated by: Peter Nash
- Length: 4 hrs and 12 mins
- Release date: 23-03-20
- Language: English
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Just imagine the mess you would be in if one nerve that connects to many of your body systems, organs, and organ systems is not working as it should. This one nerve is the vagus nerve and it is the longest and most complex nerve in the body....
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Yoga for Bendy People
- Optimizing the Benefits of Yoga for Hypermobility
- By: Libby Hinsley
- Narrated by: A'rese Emokpae
- Length: 6 hrs and 35 mins
- Unabridged
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Yoga for Bendy People was written for yoga teachers and practitioners who want a deeper understanding of hypermobility syndromes and how to optimize the benefits of yoga for people who have them. A well-designed yoga practice not only avoids injury, but leaves the body better supported, the nervous system better regulated, the mind clearer, and the heart more connected to its purpose.
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Yoga for Bendy People
- Optimizing the Benefits of Yoga for Hypermobility
- Narrated by: A'rese Emokpae
- Length: 6 hrs and 35 mins
- Release date: 04-04-23
- Language: English
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Yoga for Bendy People was written for yoga teachers and practitioners who want a deeper understanding of hypermobility syndromes and how to optimize the benefits of yoga for people who have them....
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Yoga for Beginners
- The Easy Guide to Yoga Practice, Improve Your Spirit and Health Benefits, Calm Your Mind and Yoga Poses for Flexibility, Strength and Relaxation.
- By: Paige Hyde
- Narrated by: Aaron Miller
- Length: 3 hrs and 25 mins
- Unabridged
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Beginner in yoga? This audiobook is a comprehensive guide that seeks to answer all your questions about yoga, including everything you need to know before doing your first yoga class. By the time you finish listening to this book, you will learn about yoga, how to determine if yoga is right for you, what you need to wear, what equipment you need, how often to do it, and which style to choose for your first course.
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Unlistenable
- By Dave on 03-05-22
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Yoga for Beginners
- The Easy Guide to Yoga Practice, Improve Your Spirit and Health Benefits, Calm Your Mind and Yoga Poses for Flexibility, Strength and Relaxation.
- Narrated by: Aaron Miller
- Length: 3 hrs and 25 mins
- Release date: 06-12-19
- Language: English
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Beginner in yoga? This audiobook is a comprehensive guide that seeks to answer all your questions about yoga, including everything you need to know before doing your first yoga class....
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In Praise of Walking
- A New Scientific Exploration
- By: Shane O'Mara
- Narrated by: Liam Gerrard
- Length: 5 hrs and 42 mins
- Unabridged
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In this captivating book, neuroscientist Shane O'Mara invites us to marvel at the benefits walking confers on our bodies and brains, and to appreciate the advantages of this uniquely human skill. From walking's evolutionary origins, traced back millions of years to life forms on the ocean floor, to new findings from cutting-edge research, he reveals how the brain and nervous system give us the ability to balance, weave through a crowded city, and run our "inner GPS" system.
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In Praise of Walking
- A New Scientific Exploration
- Narrated by: Liam Gerrard
- Length: 5 hrs and 42 mins
- Release date: 12-05-20
- Language: English
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In this captivating book, neuroscientist Shane O'Mara invites us to marvel at the benefits walking confers on our bodies and brains, and to appreciate the advantages of this uniquely human skill....
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Brain Berries
- Powerful Science-Based Benefits of Berries, Nutrients, Phytochemicals, and Mental Exercises for a Healthy Brain
- By: Brantz Myers
- Narrated by: Brantz Myers
- Length: 3 hrs and 10 mins
- Unabridged
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Brantz Myers has been monitoring the research and journaling the connections between nutrition and health for over 30 years while working in the health informatics sector. He has actively tracked the science and evidence-based research on the molecular interactions between nutrients and our bodies as well as physical and mental exercises that can positively impact our health and wellness.
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Brain Berries
- Powerful Science-Based Benefits of Berries, Nutrients, Phytochemicals, and Mental Exercises for a Healthy Brain
- Narrated by: Brantz Myers
- Length: 3 hrs and 10 mins
- Release date: 16-08-21
- Language: English
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Brantz Myers has been monitoring the research and journaling the connections between nutrition and health for over 30 years while working in the health informatics sector....
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Practical Meditations for Beginners: A Guide on How to Benefit from the Power of Meditation for Beginners
- By: Raquel Peg
- Narrated by: Jolie Holland
- Length: 5 hrs and 5 mins
- Unabridged
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Feeling stressed? Today, more people are feeling anxious, depressed, and distressed about life. I felt completely the same way. My job was a nightmare; I was struggling mentally with the day to day. I felt tired, exhausted, and I wanted more in life. I heard and learned about meditation, but the concepts went over my head. The techniques were too unconventional for me, and none of these books gave any practical advice. Then I discovered the amazing world of practical meditation. With this book, you will get actionable instructions on how to make meditation apart of your life.
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Practical Meditations for Beginners: A Guide on How to Benefit from the Power of Meditation for Beginners
- Narrated by: Jolie Holland
- Length: 5 hrs and 5 mins
- Release date: 03-06-20
- Language: English
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Feeling stressed? Today, more people are feeling anxious, depressed, and distressed about life. I felt completely the same way. My job was a nightmare; I was struggling mentally with the day to day. Then I discovered the amazing world of practical meditation....
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Jogging and Running Guide
- The Benefits of Running: The Best Jogging and Running Guide for Beginners
- By: Steven Stewart
- Narrated by: Margaret Glaccum
- Length: 2 hrs and 34 mins
- Unabridged
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There are so many advantages to jogging that it might be impossible to list all of them. At the very top of this list would definitely be how great jogging is for shedding weight. If you are just beginning to try jogging, try a mile or perhaps a half mile. Another benefit of jogging is it tones your muscles and the bones. This really is critical to help prevent loss of muscle and bone.
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Anti jogging
- By Rich P on 19-07-22
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Jogging and Running Guide
- The Benefits of Running: The Best Jogging and Running Guide for Beginners
- Narrated by: Margaret Glaccum
- Length: 2 hrs and 34 mins
- Release date: 09-10-14
- Language: English
- There are so many advantages to jogging that it might be impossible to list all of them. At the very top of this list would definitely be how great jogging is for shedding weight....
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Evidence-Based Health Benefits of Foods, Drinks, and Exercise
- By: Takarudana Mapendembe
- Narrated by: Stacey Domoslai
- Length: 1 hr and 25 mins
- Unabridged
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This audiobook provides you with detailed knowledge about the scientifically proven health benefits of various foods, drinks, and exercises. It also helps you live a happy, healthy life.
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Evidence-Based Health Benefits of Foods, Drinks, and Exercise
- Narrated by: Stacey Domoslai
- Length: 1 hr and 25 mins
- Release date: 16-06-21
- Language: English
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This audiobook provides you with detailed knowledge about the scientifically proven health benefits of various foods, drinks, and exercises....
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The Hot Yoga Asana Book
- A Guide for the Postures and Benefits of the Bikram Hot Yoga Series
- By: Richard Boskey
- Narrated by: Mandy Peacock
- Length: 2 hrs and 46 mins
- Unabridged
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Learn the Bikram Hot Yoga Series from beginning to end in this well-detailed book. We start with a history of Bikram Choudhury and how he was sent to Japan in 1970 to teach the Ghosh Lineage of yoga and then soon after traveled to the United States and opened his first studio in 1973. We then go over some of the features and benefits of the Bikram Hot Yoga Series, along with a few precautions you should be mindful of before you start your practice. When you are done listening to this book, you will be ready to jump in and take your first hot yoga class.
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The Hot Yoga Asana Book
- A Guide for the Postures and Benefits of the Bikram Hot Yoga Series
- Narrated by: Mandy Peacock
- Length: 2 hrs and 46 mins
- Release date: 15-09-22
- Language: English
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Learn the Bikram Hot Yoga Series from beginning to end in this well-detailed book. We start with a history of Bikram Choudhury and how he was sent to Japan in 1970 to teach the Ghosh Lineage of yoga and then soon after traveled to the United States and opened his first studio in 1973....
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The Complete Guide to Yoga
- Yoga for Beginners, Yoga for Weight Loss, Yoga Poses, Yoga Benefits
- By: Brittany Hallison
- Narrated by: Allyson Voller
- Length: 1 hr and 9 mins
- Unabridged
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Are you interested in developing your own yoga practice but unsure of where to start? Do you want to uncover some of the myriad of health benefits yoga can bring in to your life, such as weight loss, increase in flexibility, strength, and self-awareness? Simply want to relax and calm your restless and anxious mind? This book is your complete guide on how you can reap the benefits from practicing yoga and how you can use yoga to improve every aspect of your life.
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The Complete Guide to Yoga
- Yoga for Beginners, Yoga for Weight Loss, Yoga Poses, Yoga Benefits
- Narrated by: Allyson Voller
- Length: 1 hr and 9 mins
- Release date: 24-12-15
- Language: English
- This book is your complete guide on how you can reap the benefits from practicing yoga and how you can use yoga to improve every aspect of your life....
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Yoga for Beginners
- The First Step of Yoga Practice. Essential Requirements for Health Benefits. Improve Your Mind, Body, and Spirit
- By: Elliot Wood
- Narrated by: Bill Franchuk
- Length: 1 hr and 45 mins
- Unabridged
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Modern life dictates a very high level of stress and bustling through your day. On a good day, you could be so busy that you forget to eat one or more meals, let alone making your personal health a priority. Starting by practicing yoga for even half an hour at the end of a day filled with stress can be an ideal way to melt away the stress and tension of the day, to bring you back to tranquility, and can even help you to get better sleep so you’re more able to face the next day. This is me talking to you, the listener.
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This was better than I expected.
- By Hunter on 14-10-19
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Yoga for Beginners
- The First Step of Yoga Practice. Essential Requirements for Health Benefits. Improve Your Mind, Body, and Spirit
- Narrated by: Bill Franchuk
- Length: 1 hr and 45 mins
- Release date: 20-05-19
- Language: English
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Modern life dictates a very high level of stress and bustling through your day. On a good day, you could be so busy that you forget to eat one or more meals, let alone making your personal health a priority....
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Intermittent Fasting for Women over 50
- Benefits of Improved Metabolism, Reduced Inflammation and Asthma, Increased Longevity and Digestion. Includes Exercises and Workout Recipes
- By: Grace Dane
- Narrated by: Ceanna Saatsaz
- Length: 6 hrs and 15 mins
- Unabridged
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Explore the different methods and benefits of intermittent fasting, and how to use it as a powerful tool to improve your life and to reduce many weight-related diseases like diabetes, joint pain, inflammation, and asthma, especially if you're a woman over 50 going through the different stages of a menopause reset.
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Intermittent Fasting for Women over 50
- Benefits of Improved Metabolism, Reduced Inflammation and Asthma, Increased Longevity and Digestion. Includes Exercises and Workout Recipes
- Narrated by: Ceanna Saatsaz
- Length: 6 hrs and 15 mins
- Release date: 30-07-24
- Language: English
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The ultimate guide to intermittent fasting is a treasure trove for women over 50 looking for the perfect strategy to lose weight and embrace a healthy lifestyle.
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Bikram Yoga: Poses and Their Benefits
- By: J. D. Rockefeller
- Narrated by: Anjali Sarkar
- Length: 25 mins
- Unabridged
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Bikram yoga allows the body to completely stretch out and sweat from all pores. It is a good technique to relieve stress, pain in joints, and body aches and heal chronic injuries. It also tones up your body, helps to reduce weight, lowers blood pressure, revitalizes your body, and increases life span.
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Bikram Yoga: Poses and Their Benefits
- Narrated by: Anjali Sarkar
- Length: 25 mins
- Release date: 24-03-16
- Language: English
- Bikram yoga allows the body to completely stretch out and sweat from all pores. It is a good technique to relieve stress, pain in joints, and body aches and heal chronic injuries....
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Benefits of Stretching for Seniors
- The First Step to Healthier Lifestyle
- By: Sofia Karlsson
- Narrated by: Amanda Svaleson
- Length: 3 hrs and 17 mins
- Unabridged
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This is book is focused on seniors looking for starting a healthier lifestyle.
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Benefits of Stretching for Seniors
- The First Step to Healthier Lifestyle
- Narrated by: Amanda Svaleson
- Length: 3 hrs and 17 mins
- Release date: 05-10-21
- Language: English
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This is book is focused on seniors looking for starting a healthier lifestyle....
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Yoga for the Inner Peace
- The Benefit of Yoga for Living and Mindfulness
- By: Black Pearl
- Narrated by: Evie Irwin
- Length: 57 mins
- Unabridged
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Use these powerful yoga secrets to immediately climate stress and anxiety. Yoga for the Inner Peace: The Benefit of Yoga for Living and Mindfulness talks about how what yoga is and it benefits for living and mindfulness. Chapter one emphasizes on what yoga is specifically, and learning yoga is entirely different from when yoga came into existence in which one doesn't have to go through a long process to learn yoga.
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Yoga for the Inner Peace
- The Benefit of Yoga for Living and Mindfulness
- Narrated by: Evie Irwin
- Length: 57 mins
- Release date: 23-05-17
- Language: English
- Use these powerful yoga secrets to immediately climate stress and anxiety....
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Vagus Nerve Secrets
- Find Out How You Can Enjoy the Benefits of Vagus Nerve Stimulation Through Self-Help Exercises Against Trauma, Anxiety and Depression for Better Life!
- By: Robert Dickens
- Narrated by: Frank Block
- Length: 3 hrs and 2 mins
- Unabridged
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At school you were probably taught that our nervous system allows us to stimulate the voluntary and involuntary activities of our psychophysical apparatus; but know that it also has another significant function which is that of self-healing. Ask yourself this question: where did all the pains you experienced during your life originate from? From your mind, or rather from your brain! Well, know that there are some very simple exercises that allow the training of our vagus nerve with the aim of helping the nervous system to heal any kind of ailment.
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Vagus Nerve Secrets
- Find Out How You Can Enjoy the Benefits of Vagus Nerve Stimulation Through Self-Help Exercises Against Trauma, Anxiety and Depression for Better Life!
- Narrated by: Frank Block
- Length: 3 hrs and 2 mins
- Release date: 08-03-21
- Language: English
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This guide explores how to activate your Vagus nerve to heal your body naturally and contains information of great value....
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Weight Training
- Benefits of Weight Training vs. Aerobics
- By: Gregory F. Randall
- Narrated by: Hillary Hawkins
- Length: 29 mins
- Unabridged
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Are you tired of the weight loss game? Dealing with all of the do's and don'ts of weight loss and all of the myths and lies that are passed off as fact? Your search for answers is over. Say good-bye to the weight loss game once and for all, and learn the real tool to effective weight loss as well as the key to keeping it off.
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Weight Training
- Benefits of Weight Training vs. Aerobics
- Narrated by: Hillary Hawkins
- Length: 29 mins
- Release date: 11-11-15
- Language: English
- Are you tired of the weight loss game? Dealing with all of the do's and don'ts of weight loss and all of the myths and lies that are passed off as fact? Your search for answers is over....
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