Exercise Benefits

Product list
    • A Comprehensive Guide to Discovering the Physical and Mental Benefits, Step-by-Step Instructions to Build Your Own ... Sauna and Cold Plunge, and Expert Recom
    • By: Dan Banachowski
    • Narrated by: Otis Maher
    • Length: 3 hrs
    • Release date: 13-12-23
    • Language: English
    • 5 out of 5 stars 50 ratings
    • Transform your health, boost your vitality, and reconnect with the ancient wisdom of heat and cold – all without expensive treatments or medical interventions....

    Regular price: £11.99 or 1 Credit

    Sale price: £11.99 or 1 Credit

    • From Beginners to Gym Rats, This Is Your All-Inclusive Guide to Stretching and Flexibility for Joint Pain, Introduction to Exercise, and Other Benefits
    • By: Benjamin Lucas
    • Narrated by: Charles D. Hines
    • Length: 2 hrs and 53 mins
    • Release date: 01-02-23
    • Language: English
    • Not rated yet
    • I want to make sure that I am clear. You do not have to be someone who stretches every day or someone who exercises several times a week. This audiobook was made for the beginner who’s never used their body before to the moderately and advanced active man....

    Regular price: £6.99 or 1 Credit

    Sale price: £6.99 or 1 Credit

    • Discover the Physical and Mental Benefits of Regular Walking
    • By: Russ Williams
    • Narrated by: Russ Williams
    • Length: 2 hrs and 31 mins
    • Release date: 11-08-20
    • Language: English
    • 3 out of 5 stars 2 ratings
    • Walking is aerobic exercise; it is also the ‘superfood’ of exercise. Most of us do it every day to varying degrees and many of us do not fully appreciate the many proven benefits for the body and mind that you can get simply by taking regular walks....

    Regular price: £3.99 or 1 Credit

    Sale price: £3.99 or 1 Credit

    • Repair Your Vagus Nerve and Experience Amazing Health and Benefits. Includes Self-Help Exercises for Anxiety, Chronic Illness, Trauma, Depression and Inflammation
    • By: Jason Cooper
    • Narrated by: Peter Nash
    • Length: 4 hrs and 12 mins
    • Release date: 23-03-20
    • Language: English
    • Not rated yet
    • Just imagine the mess you would be in if one nerve that connects to many of your body systems, organs, and organ systems is not working as it should. This one nerve is the vagus nerve and it is the longest and most complex nerve in the body....

    Regular price: £11.99 or 1 Credit

    Sale price: £11.99 or 1 Credit

    • Optimizing the Benefits of Yoga for Hypermobility
    • By: Libby Hinsley
    • Narrated by: A'rese Emokpae
    • Length: 6 hrs and 35 mins
    • Release date: 04-04-23
    • Language: English
    • Not rated yet
    • Yoga for Bendy People was written for yoga teachers and practitioners who want a deeper understanding of hypermobility syndromes and how to optimize the benefits of yoga for people who have them....

    Regular price: £14.99 or 1 Credit

    Sale price: £14.99 or 1 Credit

    • The Easy Guide to Yoga Practice, Improve Your Spirit and Health Benefits, Calm Your Mind and Yoga Poses for Flexibility, Strength and Relaxation.
    • By: Paige Hyde
    • Narrated by: Aaron Miller
    • Length: 3 hrs and 25 mins
    • Release date: 06-12-19
    • Language: English
    • 5 out of 5 stars 59 ratings
    • Beginner in yoga? This audiobook is a comprehensive guide that seeks to answer all your questions about yoga, including everything you need to know before doing your first yoga class....

    Regular price: £11.99 or 1 Credit

    Sale price: £11.99 or 1 Credit

    • A New Scientific Exploration
    • By: Shane O'Mara
    • Narrated by: Liam Gerrard
    • Length: 5 hrs and 42 mins
    • Release date: 12-05-20
    • Language: English
    • 3 out of 5 stars 2 ratings
    • In this captivating book, neuroscientist Shane O'Mara invites us to marvel at the benefits walking confers on our bodies and brains, and to appreciate the advantages of this uniquely human skill....

    Regular price: £12.99 or 1 Credit

    Sale price: £12.99 or 1 Credit

    • Powerful Science-Based Benefits of Berries, Nutrients, Phytochemicals, and Mental Exercises for a Healthy Brain
    • By: Brantz Myers
    • Narrated by: Brantz Myers
    • Length: 3 hrs and 10 mins
    • Release date: 16-08-21
    • Language: English
    • Not rated yet
    • Brantz Myers has been monitoring the research and journaling the connections between nutrition and health for over 30 years while working in the health informatics sector....

    Regular price: £11.99 or 1 Credit

    Sale price: £11.99 or 1 Credit

  • Regular price: £14.99 or 1 Credit

    Sale price: £14.99 or 1 Credit

    • The Benefits of Running: The Best Jogging and Running Guide for Beginners
    • By: Steven Stewart
    • Narrated by: Margaret Glaccum
    • Length: 2 hrs and 34 mins
    • Release date: 09-10-14
    • Language: English
    • 3 out of 5 stars 2 ratings
    • There are so many advantages to jogging that it might be impossible to list all of them. At the very top of this list would definitely be how great jogging is for shedding weight....

    Regular price: £6.99 or 1 Credit

    Sale price: £6.99 or 1 Credit

  • Regular price: £6.99 or 1 Credit

    Sale price: £6.99 or 1 Credit

    • A Guide for the Postures and Benefits of the Bikram Hot Yoga Series
    • By: Richard Boskey
    • Narrated by: Mandy Peacock
    • Length: 2 hrs and 46 mins
    • Release date: 15-09-22
    • Language: English
    • Not rated yet
    • Learn the Bikram Hot Yoga Series from beginning to end in this well-detailed book. We start with a history of Bikram Choudhury and how he was sent to Japan in 1970 to teach the Ghosh Lineage of yoga and then soon after traveled to the United States and opened his first studio in 1973....

    Regular price: £6.99 or 1 Credit

    Sale price: £6.99 or 1 Credit

    • Yoga for Beginners, Yoga for Weight Loss, Yoga Poses, Yoga Benefits
    • By: Brittany Hallison
    • Narrated by: Allyson Voller
    • Length: 1 hr and 9 mins
    • Release date: 24-12-15
    • Language: English
    • Not rated yet
    • This book is your complete guide on how you can reap the benefits from practicing yoga and how you can use yoga to improve every aspect of your life....

    Regular price: £6.99 or 1 Credit

    Sale price: £6.99 or 1 Credit

    • The First Step of Yoga Practice. Essential Requirements for Health Benefits. Improve Your Mind, Body, and Spirit
    • By: Elliot Wood
    • Narrated by: Bill Franchuk
    • Length: 1 hr and 45 mins
    • Release date: 20-05-19
    • Language: English
    • 5 out of 5 stars 2 ratings
    • Modern life dictates a very high level of stress and bustling through your day. On a good day, you could be so busy that you forget to eat one or more meals, let alone making your personal health a priority....

    Regular price: £6.99 or 1 Credit

    Sale price: £6.99 or 1 Credit

    • Benefits of Improved Metabolism, Reduced Inflammation and Asthma, Increased Longevity and Digestion. Includes Exercises and Workout Recipes
    • By: Grace Dane
    • Narrated by: Ceanna Saatsaz
    • Length: 6 hrs and 15 mins
    • Release date: 30-07-24
    • Language: English
    • Not rated yet
    • The ultimate guide to intermittent fasting is a treasure trove for women over 50 looking for the perfect strategy to lose weight and embrace a healthy lifestyle.

    Regular price: £14.99 or 1 Credit

    Sale price: £14.99 or 1 Credit

    • By: J. D. Rockefeller
    • Narrated by: Anjali Sarkar
    • Length: 25 mins
    • Release date: 24-03-16
    • Language: English
    • 2 out of 5 stars 1 rating
    • Bikram yoga allows the body to completely stretch out and sweat from all pores. It is a good technique to relieve stress, pain in joints, and body aches and heal chronic injuries....

    Regular price: £2.99 or 1 Credit

    Sale price: £2.99 or 1 Credit

  • Regular price: £11.99 or 1 Credit

    Sale price: £11.99 or 1 Credit

    • The Benefit of Yoga for Living and Mindfulness
    • By: Black Pearl
    • Narrated by: Evie Irwin
    • Length: 57 mins
    • Release date: 23-05-17
    • Language: English
    • Not rated yet
    • Use these powerful yoga secrets to immediately climate stress and anxiety....

    Regular price: £3.99 or 1 Credit

    Sale price: £3.99 or 1 Credit

    • Find Out How You Can Enjoy the Benefits of Vagus Nerve Stimulation Through Self-Help Exercises Against Trauma, Anxiety and Depression for Better Life!
    • By: Robert Dickens
    • Narrated by: Frank Block
    • Length: 3 hrs and 2 mins
    • Release date: 08-03-21
    • Language: English
    • Not rated yet
    • This guide explores how to activate your Vagus nerve to heal your body naturally and contains information of great value....

    Regular price: £11.99 or 1 Credit

    Sale price: £11.99 or 1 Credit

    • Benefits of Weight Training vs. Aerobics
    • By: Gregory F. Randall
    • Narrated by: Hillary Hawkins
    • Length: 29 mins
    • Release date: 11-11-15
    • Language: English
    • Not rated yet
    • Are you tired of the weight loss game? Dealing with all of the do's and don'ts of weight loss and all of the myths and lies that are passed off as fact? Your search for answers is over....

    Regular price: £2.99 or 1 Credit

    Sale price: £2.99 or 1 Credit