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Jogging and Running Guide

The Benefits of Running: The Best Jogging and Running Guide for Beginners

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Jogging and Running Guide

By: Steven Stewart
Narrated by: Margaret Glaccum
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About this listen

There are so many advantages to jogging that it might be impossible to list all of them. At the very top of this list would definitely be how great jogging is for shedding weight. If you are just beginning to try jogging, try a mile or perhaps a half mile. Another benefit of jogging is it tones your muscles and the bones. This really is critical to help prevent loss of muscle and bone. You will find that not many joggers will later suffer from osteoporosis. Then of course you will find the cardiovascular advantages of jogging. Jogging really will get your heart to pumping and also the blood to flowing. You will not find a lot of individuals who are joggers dying from cardiovascular disease or stroke. Their circulatory systems are often in tip-top form.

©2014 Speedy Publishing LLC (P)2014 Speedy Publishing LLC Running & Jogging Heartfelt
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Profile Image for Rich P

Anti jogging

2 chapters on why jogging is far too dangerous, if you’re not injuring your feet, calves or knees, you’re being mugged or raped!!
Then 2 chapters on why cycling is better listing all the equipment required to cycle!
I wanted a book to get me jogging, not a book to put me off it
I wanted a book on jogging not cycling

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