Emotional Self

Product list
    • A Powerful Program to Help You Raise Your Self-Esteem, Quiet Your Inner Critic, and Overcome Your Shame
    • By: Beverly Engel
    • Narrated by: Vanessa Hart
    • Length: 8 hrs and 51 mins
    • Release date: 09-07-20
    • Language: English
    • 5 out of 5 stars 18 ratings
    • Helping you raise your self-esteem and improve your self-image, this innovative step-by-step program provides you with the skills you need to create a positive self-image separate from your abusive parents' distorted picture, and much more....

    Regular price: £13.99 or 1 Credit

    Sale price: £13.99 or 1 Credit

    • A Science-Backed Strategy for Better Relationships, Career & Emotional Wellbeing. Conquer Self-Sabotaging Mindsets Like Imposter Syndrome, Stress & Limiting Beliefs
    • By: R. Halcyon Miller
    • Narrated by: Kelly smith
    • Length: 4 hrs and 15 mins
    • Release date: 11-10-24
    • Language: English
    • 5 out of 5 stars 10 ratings
    • Welcome aboard the voyage to personal empowerment and mental well-being through the mastery of self-talk!

    Regular price: £11.99 or 1 Credit

    Sale price: £11.99 or 1 Credit

    • How Any Parent Can Master Emotional Control for Lasting Well-Being, Mindful Living, and Resilience
    • By: Bailey Calloway
    • Narrated by: Tim Alexander
    • Length: 4 hrs and 41 mins
    • Release date: 06-11-24
    • Language: English
    • 5 out of 5 stars 4 ratings
    • This book helps you understand emotional regulation, its significance in parenting, and how it can transform your relationship with your children.

    Regular price: £13.79 or 1 Credit

    Sale price: £13.79 or 1 Credit

    • The Complete Guide to Love Yourself More, Help You Raise Your Self-Esteem, Quiet Your Inner Critic, Boost Confidence, Overcome Your Shame, and Become a Strong Woman
    • By: Michelle Sabi
    • Narrated by: Dayna T. Buhari
    • Length: 5 hrs and 6 mins
    • Release date: 02-08-22
    • Language: English
    • 5 out of 5 stars 16 ratings
    • Each woman suffers from different situations that often make them question if they are living a full life. Dare to listen this audiobook, and you will be able to acquire something that has no cost: to love yourself more, feel much more secure, and improve your confidence and self-esteem....

    Regular price: £14.99 or 1 Credit

    Sale price: £14.99 or 1 Credit

    • By: Geneen Roth
    • Narrated by: Emily Durante
    • Length: 8 hrs and 22 mins
    • Release date: 10-03-20
    • Language: English
    • 4.5 out of 5 stars 25 ratings
    • Geneen Roth, whose Feeding the Hungry Heart and When Food Is Love have brought understanding and acceptance to tens of thousands of fans over the last two decades, here outlines her proven program for resolving the conflicts at the root of overeating....

    Regular price: £12.99 or 1 Credit

    Sale price: £12.99 or 1 Credit

  • Regular price: £12.99 or 1 Credit

    Sale price: £12.99 or 1 Credit

  • Regular price: £12.99 or 1 Credit

    Sale price: £12.99 or 1 Credit

    • Understand, Empower and Equip Your Child to Deal with Their Big Emotions, Strong Feelings and Impulsive Behaviors
    • By: Reshad Nazari, Lema Hedayat
    • Narrated by: Mandy Biggers
    • Length: 3 hrs and 45 mins
    • Release date: 12-12-22
    • Language: English
    • 5 out of 5 stars 49 ratings
    • Did you know that developing self-regulation and emotional well-being skills help your child by 12 percent to have high academic success and decreases by 42 percent their physical aggression by their peers? Self-regulation in kids is a proactive, self-directed process....

    Regular price: £11.99 or 1 Credit

    Sale price: £11.99 or 1 Credit

    • The 3-Step System to Embrace Your Hidden Self and Transcend Emotional Triggers & Past Traumas to Reduce Stress and Enhance Personal Growth
    • By: Lulu Nicholson
    • Narrated by: B Fike
    • Length: 5 hrs
    • Release date: 05-09-24
    • Language: English
    • 5 out of 5 stars 32 ratings
    • Discover how to turn life's challenges into golden opportunities through shadow work with this all-in-one guide, workbook, and journal.

    Regular price: £14.99 or 1 Credit

    Sale price: £14.99 or 1 Credit

    • Find Freedom from Your Feelings with Reframing
    • By: Dr Rebecca Ray
    • Narrated by: Dr Rebecca Ray
    • Length: 4 hrs and 35 mins
    • Release date: 04-06-24
    • Language: English
    • 5 out of 5 stars 21 ratings
    • In So Emotional!, Dr Rebecca Ray takes listeners on a journey to approach their painful feelings using the tool of reframing to process them and provide a springboard for growth.

    Regular price: £7.99 or 1 Credit

    Sale price: £7.99 or 1 Credit

    • Healing Your Heart and Rediscovering Your True Self After Toxic Relationships and Emotional Abuse
    • By: Jackson MacKenzie, Shannon Thomas - foreword
    • Narrated by: Kaleo Griffith, Erin Spencer
    • Length: 8 hrs and 22 mins
    • Release date: 08-01-19
    • Language: English
    • 5 out of 5 stars 238 ratings
    • From a leading voice on recovering from toxic relationships comes this deeply insightful guide to getting back to your "old self" again - in order to truly heal and move on....

    Regular price: £12.99 or 1 Credit

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    • Principles for Daily Self-Control, Practical Exercises to Build Resilience, Willpower for Achieving Your Goals, Beat Procrastination and Be More Productive
    • By: Daniel Hollins
    • Narrated by: Marcus Mulenga
    • Series: Emotional Intelligence, Book 1
    • Length: 4 hrs and 12 mins
    • Release date: 24-09-19
    • Language: English
    • 2.5 out of 5 stars 3 ratings
    • In this audiobook, you will learn the benefits of emotional intelligence, particularly how you can use it to develop self-discipline. You will learn how to increase your mental toughness, willpower, and your self-control, and this will help your chances of succeeding in all areas of life....

    Regular price: £11.99 or 1 Credit

    Sale price: £11.99 or 1 Credit

    • A Personalised Self-Care Approach to Managing Your Sensory and Emotional Well-Being
    • By: Niamh Garvey
    • Narrated by: Lara Hutchinson
    • Length: 8 hrs and 33 mins
    • Release date: 22-06-23
    • Language: English
    • 4.5 out of 5 stars 18 ratings
    • Take charge of your needs including sensory self-care and emotional regulation for a calmer and happier life....

    Regular price: £12.99 or 1 Credit

    Sale price: £12.99 or 1 Credit

    • Heal Racial Wounds and Relationship Trauma, Restore Self-Esteem, and Learn to Love and Accept Yourself Just as You Are by Letting Go of Shame and Judgement
    • By: Nya Love
    • Narrated by: J.D. Watley
    • Length: 3 hrs and 45 mins
    • Release date: 21-03-24
    • Language: English
    • 5 out of 5 stars 4 ratings
    • Have you ever felt exhausted, overwhelmed, or disconnected from yourself? As a Black woman, navigating through the challenges of everyday life can be emotionally draining.

    Regular price: £11.99 or 1 Credit

    Sale price: £11.99 or 1 Credit

    • How to Master Self-Awareness, Empathy, and Social Skills for Deeper, More Meaningful Relationships
    • By: MindfulMinds Co
    • Narrated by: Vinnie Angelo
    • Length: 4 hrs and 37 mins
    • Release date: 08-10-24
    • Language: English
    • 5 out of 5 stars 25 ratings
    • Discover lasting emotional freedom in just a few weeks, even if you've struggled with overthinking and emotional overwhelm for years.

    Regular price: £11.99 or 1 Credit

    Sale price: £11.99 or 1 Credit

    • Your Self Aid Guide to Build Emotional Agility and Improve Your Social Skills for Happiness and Confidence in Career & Life
    • By: Dann J White
    • Narrated by: Jordan Blom
    • Length: 3 hrs and 5 mins
    • Release date: 01-06-21
    • Language: English
    • 4.5 out of 5 stars 9 ratings
    • A practical guide to build your emotional intelligence and develop social skills to strike confidently the conversation of life! Through this audiobook, build your social skills and have a list of social skills blunders to avoid....

    Regular price: £11.99 or 1 Credit

    Sale price: £11.99 or 1 Credit

    • A Psychologist's Guide to Master the Emotional Tools and Self-Awareness Skills for Success - Why EQ Beats IQ in Life
    • By: Katherine Chambers
    • Narrated by: Eva R. Marienchild
    • Series: Psychology Self-Help Books, Book 1
    • Length: 2 hrs
    • Release date: 01-06-17
    • Language: English
    • 2.5 out of 5 stars 2 ratings
    • Most people only ever rely on their conventional intelligence (IQ) to get them through life, or worse, believe it to be the best indicator for success....

    Regular price: £6.99 or 1 Credit

    Sale price: £6.99 or 1 Credit

    • Nurture Yourself Mindfully, Rewire Your Brain, and End Emotional Eating
    • By: Julie M. Simon, Omar Manejwala MD - foreword
    • Narrated by: Rosemary Benson
    • Length: 10 hrs and 47 mins
    • Release date: 14-04-20
    • Language: English
    • 4.5 out of 5 stars 14 ratings
    • When Food Is Comfort presents a breakthrough mindfulness practice called inner nurturing, a comprehensive, step-by-step program developed by an author who was herself an emotional eater....

    Regular price: £15.99 or 1 Credit

    Sale price: £15.99 or 1 Credit

  • Regular price: £11.99 or 1 Credit

    Sale price: £11.99 or 1 Credit

  • Regular price: £14.99 or 1 Credit

    Sale price: £14.99 or 1 Credit