Emotional Self

Product list
    • A Powerful Program to Help You Raise Your Self-Esteem, Quiet Your Inner Critic, and Overcome Your Shame
    • By: Beverly Engel
    • Narrated by: Vanessa Hart
    • Length: 8 hrs and 51 mins
    • Release date: 09-07-20
    • Language: English
    • 5 out of 5 stars 18 ratings
    • Helping you raise your self-esteem and improve your self-image, this innovative step-by-step program provides you with the skills you need to create a positive self-image separate from your abusive parents' distorted picture, and much more....

    Regular price: £13.99 or 1 Credit

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    • The Complete Guide to Love Yourself More, Help You Raise Your Self-Esteem, Quiet Your Inner Critic, Boost Confidence, Overcome Your Shame, and Become a Strong Woman
    • By: Michelle Sabi
    • Narrated by: Dayna T. Buhari
    • Length: 5 hrs and 6 mins
    • Release date: 02-08-22
    • Language: English
    • 5 out of 5 stars 16 ratings
    • Each woman suffers from different situations that often make them question if they are living a full life. Dare to listen this audiobook, and you will be able to acquire something that has no cost: to love yourself more, feel much more secure, and improve your confidence and self-esteem....

    Regular price: £14.99 or 1 Credit

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    • By: Geneen Roth
    • Narrated by: Emily Durante
    • Length: 8 hrs and 22 mins
    • Release date: 10-03-20
    • Language: English
    • 4.5 out of 5 stars 25 ratings
    • Geneen Roth, whose Feeding the Hungry Heart and When Food Is Love have brought understanding and acceptance to tens of thousands of fans over the last two decades, here outlines her proven program for resolving the conflicts at the root of overeating....

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    • Prioritize You, Overcome Struggle or Negativity with Inspiration, Healing, Mind and Body Empowerment and Positive Affirmations
    • By: Zalika Ames
    • Narrated by: Kristin McGriff
    • Length: 6 hrs and 25 mins
    • Release date: 12-01-24
    • Language: English
    • 5 out of 5 stars 26 ratings
    • If you’re a Black woman who’s ever felt lost in the shuffle of daily demands, "Emotional Self Care for Black Women 30 Day Journey" is the secret weapon you’ve been searching for. This isn't just an audiobook. It’s a lifeline to the self you’ve been longing to find and love....

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  • Regular price: £18.99 or 1 Credit

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  • Regular price: £12.99 or 1 Credit

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    • Find Freedom from Your Feelings with Reframing
    • By: Dr Rebecca Ray
    • Narrated by: Dr Rebecca Ray
    • Length: 4 hrs and 35 mins
    • Release date: 04-06-24
    • Language: English
    • 5 out of 5 stars 19 ratings
    • In So Emotional!, Dr Rebecca Ray takes listeners on a journey to approach their painful feelings using the tool of reframing to process them and provide a springboard for growth.

    Regular price: £7.99 or 1 Credit

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    • How to Master Self-Awareness, Empathy, and Social Skills for Deeper, More Meaningful Relationships
    • By: MindfulMinds Co
    • Narrated by: Vinnie Angelo
    • Length: 4 hrs and 37 mins
    • Release date: 08-10-24
    • Language: English
    • 5 out of 5 stars 12 ratings
    • Discover lasting emotional freedom in just a few weeks, even if you've struggled with overthinking and emotional overwhelm for years.

    Regular price: £11.99 or 1 Credit

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    • Understand, Empower and Equip Your Child to Deal with Their Big Emotions, Strong Feelings and Impulsive Behaviors
    • By: Reshad Nazari, Lema Hedayat
    • Narrated by: Mandy Biggers
    • Length: 3 hrs and 45 mins
    • Release date: 12-12-22
    • Language: English
    • 5 out of 5 stars 49 ratings
    • Did you know that developing self-regulation and emotional well-being skills help your child by 12 percent to have high academic success and decreases by 42 percent their physical aggression by their peers? Self-regulation in kids is a proactive, self-directed process....

    Regular price: £11.99 or 1 Credit

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    • HBR Emotional Intelligence Series
    • By: Harvard Business Review
    • Narrated by: Randye Kaye, Jonathan Yen
    • Length: 1 hr and 58 mins
    • Release date: 12-11-19
    • Language: English
    • 4.5 out of 5 stars 6 ratings
    • This book explains how wielding power affects your emotions and decision making and helps you avoid the traps that lead to negative consequences. With the latest psychological research and practical advice from leading experts, you'll learn how to use soft power to persuade....

    Regular price: £12.99 or 1 Credit

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    • Transcend Mediocrity, Book 88
    • By: J. B. Snow
    • Narrated by: Natalie Stackhouse
    • Length: 23 mins
    • Release date: 26-01-16
    • Language: English
    • 4.5 out of 5 stars 7 ratings
    • Many of us are battling depression, anxiety, mental illness, or personality disorders. We feel anxious, frustrated, and overwhelmed. We don't have the support systems to help us cope....

    Regular price: £2.99 or 1 Credit

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    • Nurture Yourself Mindfully, Rewire Your Brain, and End Emotional Eating
    • By: Julie M. Simon, Omar Manejwala MD - foreword
    • Narrated by: Rosemary Benson
    • Length: 10 hrs and 47 mins
    • Release date: 14-04-20
    • Language: English
    • 4.5 out of 5 stars 14 ratings
    • When Food Is Comfort presents a breakthrough mindfulness practice called inner nurturing, a comprehensive, step-by-step program developed by an author who was herself an emotional eater....

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    • A Practical Guide to Develop Self-Awareness, Manage Emotions and Enhance Parent-Teen Relationships for Better Academic and Social Skill
    • By: Yetty Omosa
    • Narrated by: Scott LeCote
    • Length: 4 hrs and 8 mins
    • Release date: 10-10-24
    • Language: English
    • 5 out of 5 stars 8 ratings
    • One in five parents, caregivers, and educators often struggle with how to support their teenager in developing emotional intelligence. But this does not have to be you, because this guide lays out everything you need to know in an accessible and empathetic way.

    Regular price: £11.99 or 1 Credit

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    • A Workbook Written Specifically for BIPOC Women to Increase Self-Love & Confidence, Raise Your Self-Esteem & Overcome Anxiety & Self-Sabotage
    • By: Ebony Essance
    • Narrated by: Fatima Johnson
    • Length: 5 hrs and 24 mins
    • Release date: 09-02-24
    • Language: English
    • 5 out of 5 stars 19 ratings
    • If You've Always Wanted To Embrace Emotional Well-Being And Self-Care But Find Yourself Grappling With The Unique Challenges Faced By Black Women, Then Keep Listening...

    Regular price: £14.99 or 1 Credit

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    • A Guided Journal for Deepening Your Emotional Intelligence
    • By: Lucinda Light
    • Length: 6 hrs and 49 mins
    • Release date: 27-03-25
    • Language: English
    • Not rated yet
    • In this interactive journal, Lucinda Light guides you towards deeper emotional intelligence and genuine self-love

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  • Regular price: £12.99 or 1 Credit

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    • Healing Your Heart and Rediscovering Your True Self After Toxic Relationships and Emotional Abuse
    • By: Jackson MacKenzie, Shannon Thomas - foreword
    • Narrated by: Kaleo Griffith, Erin Spencer
    • Length: 8 hrs and 22 mins
    • Release date: 08-01-19
    • Language: English
    • 5 out of 5 stars 238 ratings
    • From a leading voice on recovering from toxic relationships comes this deeply insightful guide to getting back to your "old self" again - in order to truly heal and move on....

    Regular price: £12.99 or 1 Credit

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    • Heal Racial Wounds and Relationship Trauma, Restore Self-Esteem, and Learn to Love and Accept Yourself Just as You Are by Letting Go of Shame and Judgement
    • By: Nya Love
    • Narrated by: J.D. Watley
    • Length: 3 hrs and 45 mins
    • Release date: 21-03-24
    • Language: English
    • 5 out of 5 stars 4 ratings
    • Have you ever felt exhausted, overwhelmed, or disconnected from yourself? As a Black woman, navigating through the challenges of everyday life can be emotionally draining.

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  • Regular price: £14.99 or 1 Credit

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