Cognitive Techniques

Product list
    • Simple Techniques to Instantly Be Happier, Find Inner Peace, and Improve Your Life
    • By: Olivia Telford
    • Narrated by: Curtis Wright
    • Length: 3 hrs and 50 mins
    • Release date: 26-05-20
    • Language: English
    • 4.5 out of 5 stars 41 ratings
    • In Cognitive Behavioral Therapy, you will discover exactly what you need to do to get over depression, anxiety, and other mental health problems. You will learn how to reinvent yourself, handle everything life throws your way, and find true happiness....

    Regular price: £11.99 or 1 Credit

    Sale price: £11.99 or 1 Credit

    • A Proven Program of Cognitive Techniques for Assessing, Improving, and Maintaining Your Self-Esteem
    • By: Matthew McKay PhD, Patrick Fanning
    • Narrated by: Gillian Vance
    • Length: 13 hrs and 53 mins
    • Release date: 07-08-19
    • Language: English
    • 4.5 out of 5 stars 6 ratings
    • The much-anticipated fourth edition of the best-selling classic by Matthew McKay, Self-Esteem is the go-to guide for those seeking to increase their sense of self-worth. This fully revised new edition features an innovative application of acceptance and commitment therapy....

    Regular price: £12.99 or 1 Credit

    Sale price: £12.99 or 1 Credit

    • A Self-Help Guide Using Cognitive Behavioural Techniques
    • By: Dr Melanie Fennell
    • Narrated by: Lisa Coleman, Stephen Perring
    • Length: 10 hrs and 21 mins
    • Release date: 27-02-20
    • Language: English
    • 4.5 out of 5 stars 38 ratings
    • Low self-esteem can make life difficult in all sorts of ways. It can make you anxious and unhappy, tormented by doubts and self-critical thoughts....

    Regular price: £12.99 or 1 Credit

    Sale price: £12.99 or 1 Credit

    • A Self-Help Guide Using Cognitive Behavioral Techniques
    • By: Dr William Davies
    • Narrated by: Dr William Davies
    • Length: 1 hr and 32 mins
    • Release date: 01-04-12
    • Language: English
    • 4.5 out of 5 stars 130 ratings
    • Dr. William Davies explores how anger and irritability affects us in different ways and sets out effective strategies to reduce feelings of irritability and become less angry.

    Regular price: £8.99 or 1 Credit

    Sale price: £8.99 or 1 Credit

  • Regular price: £16.99 or 1 Credit

    Sale price: £16.99 or 1 Credit

    • A Self-Help Guide Using Cognitive Behavioural Techniques
    • By: Rob Willson, David Veale
    • Narrated by: Stephen Perring
    • Length: 6 hrs and 22 mins
    • Release date: 27-10-22
    • Language: English
    • 5 out of 5 stars 6 ratings
    • Health anxiety can be very successfully treated with cognitive behavioural therapy (CBT)—the approach taken in this self-help guide....

    Regular price: £12.99 or 1 Credit

    Sale price: £12.99 or 1 Credit

    • Stepping Out of Depression and Anxiety with CBT: A Workbook with Simple Techniques to Retrain Your Brain
    • By: Tom Shepherd
    • Narrated by: Commodore James
    • Length: 2 hrs and 42 mins
    • Release date: 13-10-17
    • Language: English
    • 5 out of 5 stars 139 ratings
    • The ultimate workbook for helping people with depression and anxiety disorder....

    Regular price: £6.99 or 1 Credit

    Sale price: £6.99 or 1 Credit

    • A Self-Help Guide Using Cognitive Behavioural Techniques
    • By: Dr. Gillian Butler
    • Narrated by: Steph Bower, Stephen Perring
    • Length: 8 hrs and 47 mins
    • Release date: 27-02-20
    • Language: English
    • 4.5 out of 5 stars 21 ratings
    • Everyone feels foolish, embarrassed, judged or criticised at times, but this becomes a problem when it undermines your confidence and prevents you from doing what you want to do....

    Regular price: £12.99 or 1 Credit

    Sale price: £12.99 or 1 Credit

  • Regular price: £11.99 or 1 Credit

    Sale price: £11.99 or 1 Credit

    • A Self-Help Guide Using Cognitive Behavioural Techniques
    • By: Helen Kennerley
    • Narrated by: Ali Vowles
    • Length: 10 hrs and 9 mins
    • Release date: 19-12-19
    • Language: English
    • 4 out of 5 stars 9 ratings
    • Fully updated edition of the best-selling self-help book, now recommended on the national Reading Well scheme....

    Regular price: £12.99 or 1 Credit

    Sale price: £12.99 or 1 Credit

    • A Self-Help Guide Using Cognitive Behavioural Techniques
    • By: Dr William Davies
    • Narrated by: Richard Lyddon, Ali Vowles, Lisa Coleman
    • Length: 7 hrs and 54 mins
    • Release date: 27-02-20
    • Language: English
    • 5 out of 5 stars 7 ratings
    • Constant irritability or flashes of bad temper can cause difficulties in relationships with friends, family or colleagues and leave us feeling unhappy and exhausted....

    Regular price: £12.99 or 1 Credit

    Sale price: £12.99 or 1 Credit

    • Essential Guide to Overcome and Manage Anxiety, Depression, Emotions, and Panic Attacks Using NLP and Therapeutic Techniques
    • By: Ryan Farrell
    • Narrated by: Jim Clark
    • Length: 13 hrs and 23 mins
    • Release date: 24-07-20
    • Language: English
    • Not rated yet
    • Cognitive Behavioral Therapy and Neuro-Linguistic Programming is a valuable tool for those interested in understanding the proven advantages of CBT and NLP. It can encourage personal development and resolve obstacles to enhance your wellbeing....

    Regular price: £18.99 or 1 Credit

    Sale price: £18.99 or 1 Credit

  • Regular price: £12.99 or 1 Credit

    Sale price: £12.99 or 1 Credit

    • A Self-Help Guide Using Cognitive Behavioural Techniques (Overcoming Books)
    • By: Colin Espie
    • Narrated by: Richard Pryal, Stephen Perring
    • Length: 8 hrs and 40 mins
    • Release date: 23-09-21
    • Language: English
    • 5 out of 5 stars 1 rating
    • While prescribed medications and over-the-counter remedies rarely offer lasting benefits, cognitive behavioural therapy can help enormously and is the treatment of choice for insomnia....

    Regular price: £12.99 or 1 Credit

    Sale price: £12.99 or 1 Credit

  • Regular price: £12.99 or 1 Credit

    Sale price: £12.99 or 1 Credit

    • Master Your Emotions with over 7 Highly Effective Techniques to Overcome Anxiety, Depression, Anger, and Negative Thoughts - Retrain Your Brain Through CBT Psychotherapy
    • By: Stephen Patterson
    • Narrated by: Russell Newton
    • Length: 3 hrs
    • Release date: 13-12-18
    • Language: English
    • 4.5 out of 5 stars 81 ratings
    • This audiobook will reveal the most powerful Cognitive Behavioral Therapy techniques. They’re the same techniques applied by expensive psychotherapists around the world. Save yourself thousands of dollars when you learn to perform these useful techniques from the comfort of your home....

    Regular price: £11.99 or 1 Credit

    Sale price: £11.99 or 1 Credit

    • Proven CBT Techniques to Help Retrain Your Brain and Live a Happier Life
    • By: Liam Anderson
    • Narrated by: Jim D Johnston
    • Length: 1 hr and 30 mins
    • Release date: 27-06-18
    • Language: English
    • 4.5 out of 5 stars 55 ratings
    • If you are looking for a way to control your crippling anxiety once and for all, then this is the audiobook that you have been waiting for. Cognitive Behavioral Therapy (CBT) is a form of psychotherapy that seeks to analyze why you feel certain ways and how you see certain situations....

    Regular price: £6.99 or 1 Credit

    Sale price: £6.99 or 1 Credit

    • A Self-Help Guide Using Scientifically Supported Cognitive Behavioural Techniques
    • By: Roz Shafran, Sarah Egan, Tracey Wade
    • Narrated by: Amy Lyddon, Steph Bower
    • Length: 8 hrs and 33 mins
    • Release date: 30-09-21
    • Language: English
    • 3.5 out of 5 stars 3 ratings
    • Striving for something can be a healthy and positive attribute; it's good to aim high. But sometimes whatever we do just isn't good enough; we want to be too perfect and start setting unrealistic goals....

    Regular price: £12.99 or 1 Credit

    Sale price: £12.99 or 1 Credit

  • Regular price: £7.99 or 1 Credit

    Sale price: £7.99 or 1 Credit

    • Learn Therapeutic Techniques for Overcoming Anxiety, Depression, and Emotional Issues in Life
    • By: Ryan Farrell
    • Narrated by: Jim Clark
    • Length: 7 hrs and 1 min
    • Release date: 24-03-20
    • Language: English
    • 5 out of 5 stars 1 rating
    • Want to overcome your anxiety and depression without depending on prescription drugs? Then keep on reading...There are techniques and strategies that you can learn to improve your mental health both in the present moment and long-term....

    Regular price: £14.99 or 1 Credit

    Sale price: £14.99 or 1 Credit