Brain Food Nutrition

Product list
    • Nurture Yourself Mindfully, Rewire Your Brain, and End Emotional Eating
    • By: Julie M. Simon, Omar Manejwala MD - foreword
    • Narrated by: Rosemary Benson
    • Length: 10 hrs and 47 mins
    • Release date: 14-04-20
    • Language: English
    • 4.5 out of 5 stars 14 ratings
    • When Food Is Comfort presents a breakthrough mindfulness practice called inner nurturing, a comprehensive, step-by-step program developed by an author who was herself an emotional eater....

    Regular price: £15.99 or 1 Credit

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    • Become Smarter, Happier, and More Productive While Protecting Your Brain for Life
    • By: Max Lugavere, Paul Grewal
    • Narrated by: Max Lugavere
    • Length: 9 hrs and 50 mins
    • Release date: 20-03-18
    • Language: English
    • 4.5 out of 5 stars 289 ratings
    • Discover the critical link between your brain and the food you eat, change the way you think about how your brain ages, and achieve optimal brain performance with this powerful new guide....

    Regular price: £12.99 or 1 Credit

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    • The Surprising Truth About Wheat, Carbs, and Sugar - Your Brain's Silent Killers
    • By: David Perlmutter
    • Narrated by: Peter Ganim
    • Length: 9 hrs and 18 mins
    • Release date: 03-10-19
    • Language: English
    • 4.5 out of 5 stars 87 ratings
    • Dr David Perlmutter's number one New York Times best-seller about the devastating effects of gluten, sugar, and carbs on the brain and body - updated with the latest nutritional and neurological science....

    Regular price: £12.99 or 1 Credit

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  • Regular price: £3.99 or 1 Credit

    Sale price: £3.99 or 1 Credit

    • The 28-Day Plan to Quit Craving the Foods That Are Shrinking Your Brain and Expanding Your Waistline
    • By: Dr. Mike Dow
    • Narrated by: Dr. Mike Dow
    • Length: 7 hrs and 50 mins
    • Release date: 14-01-20
    • Language: English
    • 4 out of 5 stars 13 ratings
    • In this newly repackaged edition of Diet Rehab, best-selling author and brain-health expert, Dr. Mike Dow, shows how sugar effects brain chemistry, and provides new research on dieting and hypnosis. What makes a healthy brain? The answer is simpler than you think....

    Regular price: £12.99 or 1 Credit

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    • Use the Power of Food to Reboot Your Metabolism, Upgrade Your Brain, and Transform Your Life
    • By: Shawn Stevenson
    • Narrated by: Shawn Stevenson
    • Length: 14 hrs and 7 mins
    • Release date: 31-12-20
    • Language: English
    • 5 out of 5 stars 112 ratings
    • Lose weight, boost your metabolism, and start living a happier life with this transformative 30-day plan for healthy eating from the host of the hit podcast The Model Health Show....

    Regular price: £12.99 or 1 Credit

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    • Restore Your Health with a Microbiome Diet - Natural Weight-Loss Journey of Feeding Yourself Fuller with Brain Food Dietary, Intelligent Nutrients
    • By: Edyth J. Garson
    • Narrated by: Dr. Michelle Savage
    • Length: 5 hrs and 41 mins
    • Release date: 16-04-21
    • Language: English
    • 5 out of 5 stars 4 ratings
    • Do you know the secrets of eating healthy, losing weight, and not die trying? This book has everything you need but never found before. Most of us wasted our time, energy, and money trying workout plans, signing up for diet regimen - but all to no avail....

    Regular price: £14.99 or 1 Credit

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    • Diet for Brain and Mind, Food for the Prevention of Alzheimer’s, Nutrition to Become More Productive and Optimize Brain Functions
    • By: Emma Victoria Enders
    • Narrated by: Laura Johnson
    • Length: 3 hrs and 8 mins
    • Release date: 11-06-20
    • Language: English
    • Not rated yet
    • Two of the most precious things we have is our body and our brain. We don’t have any spare, and it’s precisely for this reason that we have to learn how to keep them in shape....

    Regular price: £11.99 or 1 Credit

    Sale price: £11.99 or 1 Credit

    • A Guide to Eating Smart, Staying Mentally Sharp and the Best Diet to Increase the Health and Power of Your Brain
    • By: Aisha Summers
    • Narrated by: Sassy Clyde
    • Length: 4 hrs and 27 mins
    • Release date: 25-02-22
    • Language: English
    • 3 out of 5 stars 1 rating
    • It’s hard to know what’s meant to be healthy. If you read the news, you’ll see headlines praising a food one day, and then condemning it the next. You’ll see people selling you miracle cures for conditions that they’ve invented....

    Regular price: £11.99 or 1 Credit

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    • Rewire your brain to overcome food addiction,eat smarter and live longer
    • By: Self Help Guide
    • Narrated by: Kristen Kallen-Keck
    • Length: 3 hrs and 9 mins
    • Release date: 15-11-19
    • Language: English
    • Not rated yet
    • We all slip into some form of subtle addiction from time to time. It’s only human to desire comfort. But what happens when we start abusing our body to derive pleasure? Recent studies have shown that 1 in every 20 adults is a victim of food addiction.

    Regular price: £11.99 or 1 Credit

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    • Exploring the Microbiome-Brain Connection to Manage IBS, SIBO & Other Digestive Disorders Through the Power of Food & Natural Alternatives
    • By: Julia Moreno
    • Narrated by: Erin Hayden
    • Length: 3 hrs and 24 mins
    • Release date: 20-11-23
    • Language: English
    • 5 out of 5 stars 5 ratings
    • Discover how your gut microbiome, a complex community of microorganisms, affects your digestion and health. Imbalances lead to pain, bloating, and more, with far-reaching consequences throughout your body....

    Regular price: £11.99 or 1 Credit

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    • How to Maintain a Healthy and Fit Body while Getting Rid of High Carb Food (Emotional Eating, Food Junkie,Manage Cravings,Rewire Your Brain,Stop Overeating)
    • By: Michale Stefan
    • Narrated by: 22nd and Broad
    • Length: 29 mins
    • Release date: 21-03-20
    • Language: English
    • 3 out of 5 stars 2 ratings
    • Have you ever felt like you cannot just stop eating? You know what you are repeatedly eating in large amounts is unhealthy, and it is not good for you but you cannot stop eating it. What is wrong with you, you may wonder? Are you out of your mind or are you just an in-disciplined person....

    Regular price: £2.99 or 1 Credit

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    • A 9-Week Plan to Identify Negative Food Triggers, Get Better Gut Health, Get Rid of Bloating & Brain Fog, and Live a Healthier Life
    • By: Dr. Todd Strong
    • Narrated by: Darren Schilling
    • Length: 1 hr and 19 mins
    • Release date: 21-10-20
    • Language: English
    • 4.5 out of 5 stars 5 ratings
    • Traditional "diets" expect every person's body to respond in the same way to the same approach, when the fact of the matter is our bodies and our reactions to foods are incredibly distinct....

    Regular price: £6.99 or 1 Credit

    Sale price: £6.99 or 1 Credit

    • Upgrade Your Brain and Heal Your Gut with 90+ Plant-Based Recipes
    • By: Dr. Alberto Villoldo
    • Narrated by: Peter Straub
    • Length: 2 hrs and 6 mins
    • Release date: 26-12-23
    • Language: English
    • 5 out of 5 stars 1 rating
    • Growing older is inevitable. Aging is preventable. In Grow a New Body Cookbook, 9+ delicious, nutrient-dense, plant-based recipes will help you go back to an ancient way of eating that promises to help you on the road to lifelong health.

    Regular price: £6.99 or 1 Credit

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    • By: Ngaire Hobbins
    • Narrated by: Ngaire Hobbins
    • Length: 7 hrs and 23 mins
    • Release date: 02-06-21
    • Language: English
    • Not rated yet
    • In this unique book, you will learn food and life choices crucial to preventing avoidable physical and cognitive decline and the stark difference between those at 40 or 50, compared to what's needed as you move closer to your 80s and beyond....

    Regular price: £14.99 or 1 Credit

    Sale price: £14.99 or 1 Credit

    • Stop the Cycle of Worry, Fatigue, and Sugar Cravings with Simple Protein-Rich Foods
    • By: Kristen Allott ND MS, Natasha Duarte MS, Chan Hellman PhD - foreword
    • Narrated by: Rebecca Lam
    • Length: 4 hrs and 39 mins
    • Release date: 29-10-24
    • Language: English
    • Not rated yet
    • You'll learn how to make healthier food choices, and discover how protein and sugar affect your emotions and energy on any given day. With this life-changing workbook, you'll learn to use brain-boosting foods to stay one step ahead of anxiety.

    Regular price: £12.99 or 1 Credit

    Sale price: £12.99 or 1 Credit

    • Think Smarter, Positive, Productive and Learn Faster While Protecting Your Brain
    • By: Laman Lega
    • Narrated by: James Holmes
    • Length: 1 hr and 18 mins
    • Release date: 29-07-19
    • Language: English
    • Not rated yet
    • Discover the important connection between the food that we daily consume and the affect on these foods on our brain....

    Regular price: £6.99 or 1 Credit

    Sale price: £6.99 or 1 Credit

    • A Lifestyle Plan to Rev Up Your Midlife Metabolism
    • By: Danna Demetre, Robyn Thomson
    • Narrated by: Danna Demetre, Robyn Thomson
    • Length: 6 hrs and 10 mins
    • Release date: 26-03-19
    • Language: English
    • Not rated yet
    • From the well-known health and lifestyle coaches of the widely popular website Lean Healthy Ageless comes a practical, science-based diet audiobook that unravels the mystery of why women gain weight as they age and includes a sustainable plan to permanently lose the pounds and inches....

    Regular price: £12.99 or 1 Credit

    Sale price: £12.99 or 1 Credit

    • Boost Brain Health, Lose Weight, Improve Metabolism, and Regain Vitality While Still Eating the Foods You Love
    • By: Lesley Leach
    • Narrated by: Erika Calvert
    • Length: 3 hrs and 41 mins
    • Release date: 02-03-23
    • Language: English
    • Not rated yet
    • Intermittent fasting is a lifestyle where you go for short or intermediate periods of time without food. This “not eating” window can be as short as 12 hours, including sleep time....

    Regular price: £11.99 or 1 Credit

    Sale price: £11.99 or 1 Credit

    • How Your Eating Habits Are Changing Your Brain and Making You Sick
    • By: David Sherer M.D.
    • Narrated by: Chuck Bowler
    • Length: 4 hrs and 19 mins
    • Release date: 26-07-24
    • Language: English
    • Not rated yet
    • HUNGER HIJACK is a blunt, pull-no-punches book by physician, author, and journalist Dr. David Sherer. In it, he reveals the evidence linking our diets and our ever-worsening health

    Regular price: £5.99 or 1 Credit

    Sale price: £5.99 or 1 Credit