Body Self Image

Product list
    • Nurture Yourself Mindfully, Rewire Your Brain, and End Emotional Eating
    • By: Julie M. Simon, Omar Manejwala MD - foreword
    • Narrated by: Rosemary Benson
    • Length: 10 hrs and 47 mins
    • Release date: 14-04-20
    • Language: English
    • 4.5 out of 5 stars 14 ratings
    • When Food Is Comfort presents a breakthrough mindfulness practice called inner nurturing, a comprehensive, step-by-step program developed by an author who was herself an emotional eater....

    Regular price: £15.99 or 1 Credit

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    • By: Geneen Roth
    • Narrated by: Emily Durante
    • Length: 8 hrs and 22 mins
    • Release date: 10-03-20
    • Language: English
    • 4.5 out of 5 stars 25 ratings
    • Geneen Roth, whose Feeding the Hungry Heart and When Food Is Love have brought understanding and acceptance to tens of thousands of fans over the last two decades, here outlines her proven program for resolving the conflicts at the root of overeating....

    Regular price: £12.99 or 1 Credit

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  • Regular price: £6.99 or 1 Credit

    Sale price: £6.99 or 1 Credit

    • An Eight-Step Program for Learning to Like Your Looks, Second Edition
    • By: Thomas F. Cash PhD
    • Narrated by: Walter Dixon
    • Length: 6 hrs and 17 mins
    • Release date: 28-02-22
    • Language: English
    • 3 out of 5 stars 1 rating
    • If you don't like what you see when you look in the mirror, you may not realize that these feelings are entirely within your grasp. You don't need extensive cosmetic surgery, pricey beauty treatments, or weight loss programs....

    Regular price: £12.99 or 1 Credit

    Sale price: £12.99 or 1 Credit

    • Health and My Body
    • By: Martha E. H. Rustad
    • Narrated by: uncredited
    • Length: 8 mins
    • Release date: 06-04-24
    • Language: English
    • Not rated yet
    • Tall. Short. Big. Small. Bodies come in all shapes and sizes. They change as you get older. Making healthy choices, exercising, and getting enough sleep will help you be the best version of yourself. You only have one body, and it’s important to love the one you have.

    Regular price: £4.99 or 1 Credit

    Sale price: £4.99 or 1 Credit

    • A Memoir
    • By: Elena Dunkle, Clare B. Dunkle
    • Narrated by: Lauren Fortgang
    • Length: 8 hrs and 59 mins
    • Release date: 19-05-15
    • Language: English
    • 4.5 out of 5 stars 80 ratings
    • Elena's memoir is a fascinating and intimate look at a deadly disease and a must-listen for anyone who knows someone suffering from an eating disorder....

    Regular price: £14.99 or 1 Credit

    Sale price: £14.99 or 1 Credit

    • Your Body Is an Instrument, Not an Ornament
    • By: Lexie Kite, Lindsay Kite
    • Narrated by: Lexie Kite PhD, Lindsay Kite PhD
    • Length: 9 hrs and 21 mins
    • Release date: 29-12-20
    • Language: English
    • 4.5 out of 5 stars 33 ratings
    • Our beauty-obsessed world perpetuates the idea that happiness, health, and ability to be loved are dependent on how we look, but authors Lindsay and Lexie Kite offer an alternative vision....

    Regular price: £12.99 or 1 Credit

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    • Rein in Your Physical and Mental Health to Supercharge Your Life in Less Than 7 Days + 10 Life-Altering Steps to Confront Body Image Anxiety and Eating Disorders
    • By: BV Healthy Living
    • Narrated by: Steve Stansell, Helpful Matthew
    • Length: 6 hrs and 36 mins
    • Release date: 11-04-24
    • Language: English
    • 5 out of 5 stars 52 ratings
    • Are you tired of living a sluggish, frustrated, and unhealthy life? Does your mental or physical health come in the way of your life, keeping you from accomplishing what you need to?

    Regular price: £14.99 or 1 Credit

    Sale price: £14.99 or 1 Credit

    • A Self-Love Workbook for Teen Girls: A Customizable Guide to Self-Discovery and Personal Growth, Navigate Emotional Issues, Body Image, & Social Media Challenges with Confidence
    • By: Bright Guide Publications
    • Narrated by: Angelica Golden
    • Length: 3 hrs and 47 mins
    • Release date: 01-10-24
    • Language: English
    • 5 out of 5 stars 24 ratings
    • Join your teen girl on a beautiful journey and discover the magic of self-love!

    Regular price: £11.99 or 1 Credit

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  • Regular price: £6.99 or 1 Credit

    Sale price: £6.99 or 1 Credit

    • 10 Life-Altering Steps to Conquer Body Image Anxiety and Eating Disorders (The Two Pillars Series, Book 2)
    • By: BV Healthy Living
    • Narrated by: Helpful Matthew
    • Length: 3 hrs and 1 min
    • Release date: 22-02-24
    • Language: English
    • 5 out of 5 stars 52 ratings
    • From body dysmorphia to anxiety and stress, having a poor mindset regarding food and your body can make it hard to live day to day. But what if you didn’t have to live that way? What if you could look in the mirror and actually like what you see, without having to change what your body looks like.

    Regular price: £11.99 or 1 Credit

    Sale price: £11.99 or 1 Credit

    • Chipping Away at Body Image
    • By: Teri Hofford
    • Narrated by: Teri Hofford
    • Length: 4 hrs and 44 mins
    • Release date: 28-05-21
    • Language: English
    • Not rated yet
    • What do rocks have to do with body image? With personal stories and actionable steps, body-image activist and educator Teri Hofford helps women reconstruct the relationship they have with their body using geodes as a metaphor....

    Regular price: £11.99 or 1 Credit

    Sale price: £11.99 or 1 Credit

    • Winning My Battles with Eating Disorders
    • By: Danielle Sherman-Lazar
    • Narrated by: Gabra Zackman
    • Length: 6 hrs and 55 mins
    • Release date: 15-02-19
    • Language: English
    • 4.5 out of 5 stars 76 ratings
    • Danielle Sherman-Lazar chronicles her step-by-step descent into the nightmare that is full-blown ED (eating disorders) and exposes the rarely talked about behind-the-scenes triggers and treatments, shame and guilt, and coexisting addictions that go undetected in adult women today....

    Regular price: £13.99 or 1 Credit

    Sale price: £13.99 or 1 Credit

  • Regular price: £6.99 or 1 Credit

    Sale price: £6.99 or 1 Credit

    • A Teen's Guide to Feeling Comfortable in Your Own Skin
    • By: Olivia Kirkby
    • Narrated by: Olivia Kirkby
    • Length: 2 hrs and 31 mins
    • Release date: 18-07-24
    • Language: English
    • 5 out of 5 stars 1 rating
    • Do you wish you could have a positive body image but can't stop thinking about all your perceived imperfections? Join Olivia Kirkby on her journey to accepting herself as perfectly imperfect and learn how you can too.

    Regular price: £7.99 or 1 Credit

    Sale price: £7.99 or 1 Credit

    • A QTBIPOC-Centered Guide to Escape the Diet Trap, Heal Your Self-Image, and Achieve Body Liberation
    • By: Dalia Kinsey
    • Narrated by: LaNecia Edmonds
    • Length: 4 hrs and 2 mins
    • Release date: 08-02-22
    • Language: English
    • Not rated yet
    • In Decolonizing Wellness, registered dietitian and nutritionist Dalia Kinsey will help listeners improve their health without restriction, eliminate stress around food and eating, and turn food into a source of pleasure instead of shame....

    Regular price: £30.99 or 1 Credit

    Sale price: £30.99 or 1 Credit

    • Your Guide to Body Image and Eating Disorder Recovery
    • By: Jen Petro-Roy
    • Narrated by: Suzie Althens
    • Length: 6 hrs and 1 min
    • Release date: 19-02-19
    • Language: English
    • 5 out of 5 stars 2 ratings
    • This nonfiction self-help book for young listeners with disordered eating and body-image problems delivers real talk about eating disorders and body image, tools and information for recovery, and suggestions for dealing with the media messages that contribute so much to disordered eating....

    Regular price: £30.99 or 1 Credit

    Sale price: £30.99 or 1 Credit

    • 101 afirmaciones poderosas para aumentar la autoestima, mejorar la imagen corporal y fomentar el bienestar emocional [101 Powerful Affirmations to Increase Self-Esteem, Improve Body Image, and Promote Emotional Well-Being]
    • By: Y.D. Gardens
    • Narrated by: Annabell Rodriguez
    • Length: 56 mins
    • Release date: 12-02-24
    • Language: Spanish
    • 5 out of 5 stars 40 ratings
    • ¡Sé valiente, sé tú misma: Viaje al amor propio con afirmaciones inspiradoras! A veces, la presión de ser perfecta puede ser abrumadora, dejando a muchas chicas sintiéndose perdidas en el caos de los años adolescentes.

    Regular price: £3.99 or 1 Credit

    Sale price: £3.99 or 1 Credit

  • Regular price: £30.99 or 1 Credit

    Sale price: £30.99 or 1 Credit

    • 101 Empowering Affirmations to Boost Self-Esteem, Improve Body Image, and Nurture Emotional Well-Being
    • By: Y.D. Gardens
    • Narrated by: Natasha Cosme
    • Length: 1 hr and 4 mins
    • Release date: 21-12-23
    • Language: English
    • 5 out of 5 stars 48 ratings
    • Sometimes, the pressure to be perfect can be overwhelming, leaving any girl feeling lost in the chaos of teenage years.....

    Regular price: £6.99 or 1 Credit

    Sale price: £6.99 or 1 Credit