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The Two Pillars Power Pack: 2 in 1
- Rein in Your Physical and Mental Health to Supercharge Your Life in Less Than 7 Days + 10 Life-Altering Steps to Confront Body Image Anxiety and Eating Disorders
- Narrated by: Steve Stansell, Helpful Matthew
- Length: 6 hrs and 36 mins
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Summary
Want to transform your health and lead a longer, happier, and more successful life? Want to confront anxiety about body image in just 10 simple steps?
Are you tired of living a sluggish, frustrated, and unhealthy life?
Does your mental or physical health come in the way of your life, keeping you from accomplishing what you need to?
Did you know that these two pillars of your health can be supercharged in just 7 days?
The Two Pillars Power Pack is the ultimate 2 In 1 collection to start you on your journey.
Here is just a fraction of what you will uncover within:
- How 6 key areas can help you bring your life back on track - revitalize your mental and physical health in every way
- Tons of no-nonsense advice for nourishing your body, filling you with energy and satisfaction along the way
- Plus, as a bonus, you’ll get The Two Pillars of Power: 10 Life-Altering Steps to Confront Body Image Anxiety and Eating Disorders!
Inside this guide to overcoming anxiety and the mindsets that lead to eating disorders, you’ll discover:
- How to recognize and come to terms with body dysmorphia – acknowledging your challenges is the first step to recovery
- How to identify and handle your triggers so that your life is never ruled by them again
- A strong guide to help you embrace self-love and self-care, and how setting boundaries is key to your recovery
- How to form a whole new mindset, one embodied by body positivity and neutrality… the way you’re SUPPOSED to feel!
Take a moment to imagine a life where you’re happy, revitalized, and feel supercharged to do anything you set your mind to.
This book can help you make this a reality…Get ready to transform your physical and mental health, and start living an invigorated life.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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What listeners say about The Two Pillars Power Pack: 2 in 1
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Silvia Bustamante
- 04-05-24
GREAT BOOK!!
This audiobook is a revolutionary tool for anybody seeking to enhance their mental and physical well-being. This practical and easy-to-follow advice is ideal for people who are busy. The listening experience is improved by the narrator, who is interesting and encouraging. This audiobook, "The Two Pillars Power Pack," can be exactly what you need to take action and get past obstacles relating to mental health and body image if you're feeling overwhelmed or trapped.
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- ItsMeMarco
- 23-04-24
A Life-Changing Guide
This audiobook is a game-changer for anyone looking to improve their physical and mental health. The advice is practical and easy to follow, perfect for busy individuals. I especially appreciated the focus on the connection between mental and physical health, something often overlooked. The bonus section on body image anxiety and eating disorders is incredibly insightful and compassionate. The narrator's voice is soothing, making it a pleasure to listen to. If you're ready to take control of your health and supercharge your life, this audiobook is a must-listen.
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- Paul Smith
- 03-05-24
Kickstart Your Journey to Better Health
As someone who's struggled with both physical and mental health issues, finding a guide that tackles both has been a game changer. This book offers a practical and accessible approach to confronting body image anxieties and rejuvenating overall health in a holistic way. The audiobook is packed with actionable advice, covering six key areas that promise to put you back on track towards a healthier, more energetic life.
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- Zero Point Field
- 02-05-24
Excellent advice
This audiobook bundle provides a comprehensive approach to improving both physical and mental health, as well as guidance for dealing with body image anxiety and eating disorders. The author offers practical steps for making lifestyle and mindset changes in just seven days. The content focuses on six key areas essential for enhancing overall health, offering straightforward advice on nourishing the body and promoting mental well-being. The bonus section includes ten steps for addressing body image concerns and disordered eating, encouraging self-love, setting boundaries, and fostering a positive mindset. I found the book to be practical and insightful, with effective advice that has helped me kickstart my journey towards wellness. The narration is engaging and supportive, enhancing the listening experience. If you feel stuck or overwhelmed, this audiobook, "The Two Pillars Power Pack," could be just what you need to take action and overcome challenges related to body image and mental health.
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- Amanda B
- 06-05-24
This ABSOLUTELY is a power pack!
This bundle offers sage advice on taking care of both your mental and physical health with real world practical tips and tricks. Nourishing your body and soul cannot be separated if you want to be the best you. My favorite part was in part 2 where body dysmorphia was addressed. The self love taught here is critical for healing. Powerful read indeed!
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- Eli Beth
- 14-04-24
Great resource to lead happier life!
"The Two Pillars Power Pack" is an invaluable resource for anyone looking to overhaul their health and happiness. This 2-in-1 collection provides straightforward, actionable strategies that address both mental and physical health. The guide is filled with practical advice that can help anyone rejuvenate their life by tackling body image anxiety and improving overall well-being. The bonus book, offers deep insights into recognizing and managing body dysmorphia and eating disorders, promoting a journey towards self-love and body positivity. Highly recommended for its empowering approach and tangible results.
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- Anonymous User
- 13-04-24
This was such a good bundle to listen to
listening to this bundle I feel has helped me reduce my anxiety and has been proved my mental resilience and has helped me feel better in my own body and it didn't even take a long time I feel like I'm reaping the benefits of this book shortly after completing it
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- Hello Kitty
- 12-04-24
Journey to Wellness
This audio track offers practical insights into revamping mental and physical health. It combines no-nonsense advice with actionable steps to combat body image anxiety and boost overall well-being. This is a solid resource for anyone looking to improve their health and happiness. The narration adds a comforting touch, making the goal to health feel personal and achievable.
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- Anonymous User
- 14-04-24
A Transformative Guide
"The Two Pillars Power Pack" is for anyone looking to transform their physical and mental well-being. With its practical insights, actionable steps, and compassionate approach, it offers a roadmap to wellness that is both comprehensive and achievable. Whether you're struggling with physical health issues, mental health challenges, or body image concerns, this power pack has something to offer.
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- Josh Miller
- 20-04-24
Awesome
There is so much content in this book. The information in this book can be easily be applied to your life. The 6 key areas that can help you bring your life back on track were a highlight for me. I also loved the narration. I highly recommend it.
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