The Two Pillars of Power
10 Life-Altering Steps to Conquer Body Image Anxiety and Eating Disorders (The Two Pillars Series, Book 2)
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The Two Pillars of Power
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Narrated by:
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Helpful Matthew
About this listen
Overcome anxiety about body image and disordered thoughts in just 10 simple steps!
From body dysmorphia to anxiety and stress, having a poor mindset regarding food and your body can make it hard to live day to day.
But what if you didn’t have to live that way? What if you could look in the mirror and actually like what you see, without having to change what your body looks like.
Imagine not feeling self-conscious every time you go out… just putting something on without obsessing over how it looks on you… or not having to second-guess whether to have that dessert or not.
Sounds like a dream, right? But guess what? It's real, and you can get there with just 10 easy steps.
Inside this guide to overcoming anxiety and the mindsets that lead to eating disorders, you’ll discover:
- How to recognize and come to terms with body dysmorphia–acknowledging your challenges is the first step to recovery
- How to unravel the webs of negativity that keep you trapped in a cycle of self-loathing
- How to identify and handle your triggers so that your life is never ruled by them again
- The power duo that will lead you to an anxiety-free love for yourself–working on these two can change your outlook on life, and your view of yourself
- A strong guide to help you embrace self-love and self-care, and how setting boundaries is key to your recovery
- The 411 on purpose and resilience–how these can help you bounce back from your struggles with your body image
- How to form a whole new mindset, one embodied by body positivity and neutrality… the way you’re SUPPOSED to feel!
And much more.
With these 10 steps, you’ll unlock everything you need to embrace your body (and yourself) as you are, no changes needed.
Take control of your health and mindset today! Scroll up and click the “Add to Cart” button right now.
©2024 B&V Healthy Living LLC (P)2024 B&V Healthy Living LLCListeners also enjoyed...
What listeners say about The Two Pillars of Power
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Overall5 out of 5 stars
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- Terri Sterk
- 24-03-24
Compassion and Insight
"The Two Pillars of Power" is a must-read for anyone struggling with body image issues or eating disorders. What truly hit home for me is the discussion of self-love, acceptance, and resilience. By encouraging readers to create a positive relationship with their bodies and minds, they can break free from the destructive cycles of negative self-talk and behavior. I recommend this book!
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2 people found this helpful
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Overall5 out of 5 stars
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- Lara Z.
- 06-03-24
A must read or listen for everybody
Even though this book's title is about body image anxiety, it offers so much more, and I am grateful for the opportunity to listen to it.
The subject of body dysmorphia is close to my heart. One of my family members suffers from it. It's very challenging as, most of the time, I do not know how to support her the right way. The fear of body criticism is real, and we should accept and understand it.
This book is an eye-opener for me. It offers solid and accessible advice, lots of hands-on activities, meditation practices, techniques to awaken mindfulness, prompts to change behavioral patterns, and much more.
Mental healing from body dysmorphia is a long process, a hard one. Any help along the way is important and this book provides exactly this type of help in a friendly and encouraging way.
Many thanks to the authors.
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2 people found this helpful
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Overall5 out of 5 stars
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- Charmaine Baker
- 18-03-24
A Sure Path to Renewed Confidence
Though I don’t have issues with body dysmorphia, I have a niece who is struggling with body image anxiety and accompanying eating disorders. For years I have been looking for resources to help her, and I find this book particularly useful in that regard.
I love the focus on holistic well-being encompassing empowerment and self-compassion. I was especially impressed by Step No. 10 which discusses how to embrace a life of purpose and fulfillment. The step-by-step approach and actionable advice in the book has made me more equipped to help my niece on her path to self-love and recovery.
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2 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Julie Chimen
- 20-03-24
Break-free once and for all!
The writer really dives into how our negative thoughts and actions can have a negative impact on our minds and body. I’ve always believed that if you’re in your head you’re dead. This audiobook gives tips to help break these harmful habits with real-life stories and hands-on activities. By recognizing and confronting triggers, this audiobook helps pave the way for a life free from the shackles of insecurity!
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2 people found this helpful
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- Evie
- 28-02-24
must read
"The Two Pillars of Power" is a game-changer for anyone struggling with body image anxiety and eating disorders. This book offers practical steps that have helped me conquer my own battles and regain control of my life. It's a must-read for those seeking empowerment and freedom from these challenges.
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2 people found this helpful
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Overall5 out of 5 stars
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- Kristi M
- 14-03-24
Empowering Steps to Self-Acceptance
"The Two Pillars of Power" provides a compassionate and practical approach to overcoming body image anxiety and eating disorders. Its 10-step framework offers insightful strategies for individuals struggling with their self-image and eating habits. Although it could explore the complexities of eating disorders more deeply, it serves as a supportive resource for improving one’s relationship with their body and food. Particularly beneficial for parents supporting their children through these challenges, this book guides readers towards internal validation and a healthier self-view. A recommended read for those seeking to foster self-acceptance and positive change.
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2 people found this helpful
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Overall5 out of 5 stars
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- Silvia Bustamante
- 24-03-24
Empowering Transformation
"The Two Pillars of Power" is a must listen for anyone seeking to unleash their full potential and live a life of purpose and vitality. The author's insightful guidance, practical wisdom, and empowering message make this audiobook an invaluable resource for personal growth and transformation. Whether you're embarking on a journey of self-discovery or seeking to make positive changes in your life, it offers a roadmap for realizing your goals and creating lasting fulfillment.
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- Jared Johnson
- 12-03-24
Your pillars!
This book is what you need to boost your mind and body's health. It has some good advice, like how eating better and setting goals can help you feel good. If you are in a place where you need to spring forward and get your life straightened out, then this is what you need. It helps provide ideas on being healthy and life. If that's the case, then this might be your best pick.
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Overall5 out of 5 stars
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- Bryan R
- 19-03-24
Overcome Negative Body Image
I know many people who grapple with body image in a world obsessed with ideal looks, which hinders self-confidence growth. This audiobook explores this challenging area, offering strategies to change your mindset on body image and eating disorders. It's a powerful guide for overcoming body image anxiety. I strongly recommend it to anyone facing these challenges.
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2 people found this helpful
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- Arthur_Patrick_78
- 08-03-24
Powerful Audiobook!!!
What a very powerful audiobook this is for anyone that is suffering with body dysmorphia, or even worse, eating disorders. I think everyone in the world can relate to this book because we all suffer from things we do not like about our bodies. Not one human on this planet is truly happy with how they look. This I truly believe this. So, the authors have put together this guide to help us accept our bodies and even love them. Like authors say, for anyone that is suffering from an eating disorder, it is very important to seek professional help right away as this is a very serious matter. Everyone in the world needs to read this book!!!
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